Synopsis of Social media discussions

The overall tone reflects a keen interest in how portion and tableware sizes affect consumption, with mentions of meta-analyses and review papers that emphasize the robustness of the portion effect, such as references to 'multiple authors/labs' and 'Cochrane review.' Words like 'help curb', 'evidence for effectiveness,' and discussions about 'robust effect' suggest a recognition of both the potential impact and areas needing further validation.

A
Agreement
Moderate agreement

Most discussions acknowledge the research's findings that smaller portion sizes can influence eating habits, though some express cautious skepticism about the conclusiveness for tobacco and alcohol.

I
Interest
High level of interest

Posts show a high interest in the topic, highlighting practical implications like using smaller plates to reduce calorie intake and discussing the robustness of the portion effect.

E
Engagement
Moderate level of engagement

Several discussions reference specific studies, reviews, and methodologies, indicating a moderate level of detailed engagement.

I
Impact
Moderate level of impact

Participants believe the findings could influence dietary strategies and public health policies, though some mention the need for further research to solidify conclusions.

Social Mentions

YouTube

2 Videos

Facebook

18 Posts

Twitter

17 Posts

Instagram

4 Posts

Blogs

1 Articles

News

32 Articles

Metrics

Video Views

90

Total Likes

56

Extended Reach

272,934

Social Features

74

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Effective Portion Management Strategies for Better Health

Effective Portion Management Strategies for Better Health

If you have health issues or conditions, consult your doctor before trying these strategies. Discover how portion sizes impact overeating and obesity, with research linking excess food intake to various health problems, emphasizing the importance of tailored portion control.


Impact of Portion Size on Obesity and Consumption Patterns

Impact of Portion Size on Obesity and Consumption Patterns

We discuss how portion control influences food intake and obesity, with recent research showing that larger plates and packages lead to higher consumption. Insights from a BBC news report and a Cambridge study highlight the importance of mindful eating.

September 18, 2015

45 views


  • Walter King
    @existsinnature (Twitter)

    RT @KristenJakobitz: An analysis of 72 studies found people consistently ate more food when offered larger portions & plates. https://t.co/…
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    September 13, 2023

    5

  • 'C2C' Health
    @Doctor_C2C (Twitter)

    RT @KristenJakobitz: An analysis of 72 studies found people consistently ate more food when offered larger portions & plates. https://t.co/…
    view full post

    September 13, 2023

    5

  • DD
    @DD38601788 (Twitter)

    RT @KristenJakobitz: An analysis of 72 studies found people consistently ate more food when offered larger portions & plates. https://t.co/…
    view full post

    September 13, 2023

    5

  • J.R. EWING
    @luxurytax8 (Twitter)

    RT @KristenJakobitz: An analysis of 72 studies found people consistently ate more food when offered larger portions & plates. https://t.co/…
    view full post

    September 12, 2023

    5

  • Kristen Jakobitz
    @KristenJakobitz (Twitter)

    An analysis of 72 studies found people consistently ate more food when offered larger portions & plates. https://t.co/frokKxYRug Eating from a smaller plate is a simple way to trick your brain into eating less. #Health #WeightLoss #PortionControl https://t.co/uQ4EQBAmWS
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    September 12, 2023

    24

    5

  • Gareth Hollands (moved to Bluesky)
    @GJHollands (Twitter)

    concerned food (69 of 72 studies). Only 3⃣ studies concerned tobacco, all of which were about
    view full post

    November 3, 2022

    1

  • Entrepreneur_Journey
    @EntrepreneurJo8 (Twitter)

    RT @paraschopra: Entire meta-analysis: https://t.co/SgPrhpcCwL https://t.co/9z7FjR9pcv
    view full post

    July 9, 2022

    1

  • Dr Darren Bowles
    @DarrenB_MD (Twitter)

    3. Small Dish vs Big Dish The jury is still out on whether this is conclusive, but smaller dishes can help curb a calorie surplus. A simple measure like buying smaller plates/bowls can
    view full post

    July 8, 2022

  • Paras Chopra
    @paraschopra (Twitter)

    Entire meta-analysis: https://t.co/SgPrhpcCwL https://t.co/9z7FjR9pcv
    view full post

    July 8, 2022

    19

    1

  • Behaviour Change by Design
    @BehavChangeDsgn (Twitter)

    Size: Our Cochrane review suggested evidence for effectiveness, but lacked field studies [https://t.co/CtDR98l73T] 4/6
    view full post

    November 3, 2021

  • إبراهيم الماجد
    @IbrahimAlmajd (Twitter)

    المراجع: https://t.co/MXZybQUuzd https://t.co/CIGom76vjP https://t.co/AhoEFoLf3h https://t.co/IVGacFRwur
    view full post

    September 9, 2020

  • Marcus Munafò
    @MarcusMunafo (Twitter)

    RT @GJHollands: A typically detailed and even-handed appraisal of the plate size literature from @hildabast, including our recent experimen…
    view full post

    October 2, 2019

    2

  • Theresa Marteau
    @MarteauTM (Twitter)

    RT @GJHollands: A typically detailed and even-handed appraisal of the plate size literature from @hildabast, including our recent experimen…
    view full post

    October 1, 2019

    2

  • Gareth Hollands (moved to Bluesky)
    @GJHollands (Twitter)

    A typically detailed and even-handed appraisal of the plate size literature from @hildabast, including our recent experimental study https://t.co/sJQQyCv2sB and our Cochrane review https://t.co/hywkHtM1jT https://t.co/djjIZH3xPJ
    view full post

    September 30, 2019

    9

    2

  • UCL Discovery
    @ucl_discovery (Twitter)

    Open Access UCL Research: Analysis of the Cochrane review: Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco https://t.co/Rpi4F1U4kq
    view full post

    August 22, 2019

  • Gareth Hollands (moved to Bluesky)
    @GJHollands (Twitter)

    @Heinonmatti @StopDiaFinland @Research_Tim @sTeamTraen @ajamesgreen @cochranecollab @CochraneLibrary We've addressed this in various places including a Note attached to the review (though Cochrane formatting makes it near-invisible), a reply to a question on the review (https://t.co/WMz76tpgQO) and also here (https://t.co/woouEXCylI) but...
    view full post

    August 21, 2019

    2

  • pierre chandon
    @pierrechandon (Twitter)

    @koenfucius @krishardies The “portion size” effect is one of the most robust effect there is https://t.co/uLzjjQ0IfA. As shown in the paper (why focus on the reference list?), it’s been demonstrated by multiple authors/labs and a dummy for the Cornell Food and Brand lab was highly insignificant.
    view full post

    August 7, 2019

    1

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  • Women should be offered portions 25% smaller than those for men ...

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    doi:10.1002/14651858.CD011045.pub2. sweetener consumption affect energy intake and body weight? A sys- Holt SHA, Brand Miller JC, Petocz P ...
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    October 4, 2025

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  • These public establishments giving ppl small portions of food are ...

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    August 23, 2025

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  • Changing Dinner Plate Sizes and the Illusion of Portion Size There's ...

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    May 31, 2025

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  • Large Food Servings in the United States

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    April 10, 2025

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  • How do portion sizes affect overall health?

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    February 5, 2025

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  • Impact on beer sales of removing the pint serving size: An A-B-A ...

    2015(9):CD011045. https://doi.org/10.1002/14651858.CD011045.pub2 PMID: 26368271. 45. Geier AB, Rozin P, Doros G. Unit bias: A new heuristic ...
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    September 17, 2024

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    2015(9):CD011045. doi: 10.1002/14651858.CD011045.pub2. pmid:26368271. 45. Geier AB, Rozin P, Doros G. Unit bias: A new heuristic that helps ...
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    June 8, 2024

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  • Impact on wine sales of removing the largest serving size by the glass

    2015(9):CD011045. https://doi.org/10.1002/14651858.CD011045.pub2 PMID: 26368271. 25. Sasso A, Hernandez-Alava M, Holmes J, Field M, Angus C ...
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    January 18, 2024

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    ... 10.1002/14651858.CD011045.pub2/full; Source: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2469970; Source: https://www.omicsonline.org ...
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    September 21, 2023

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    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    June 2, 2023

    Facebook

  • Impact of decreasing the proportion of higher energy foods and ...

    2015;9:CD011045. doi: 10.1002/14651858.CD011045.pub2. pmid:26368271. 14. Pechey R, Cartwright E, Pilling M, Hollands GJ, Vasiljevic M, Jebb ...
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    2015; 9:CD011045. https://doi.org/10.1002/14651858.CD011045.pub2 PMID: 26368271. 14. Pechey R, Cartwright E, Pilling M, Hollands GJ ...
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    September 14, 2021

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  • Por que é importante controlar as porções do seu prato e como ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Urban LE, Weber JL, Heyman MB, et al. Energy Contents of Frequently Ordered Restaurant ...
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    July 2, 2021

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  • Overeating can affect your sleep, weight, organs and overall health ...

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    December 16, 2020

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  • Entenda como o fenômeno chamado "distorção da porção" nos faz ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. ABC News. Disponível em: https://abcnews.go.com/WN/food-portion-sizes-grown-lot/story ...
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    November 20, 2020

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  • Did you know? Follow @rethinkmindfullness Follow ... - Instagram

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf http ...
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    October 16, 2020

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  • enhanced Wisdom on my other page Holla at me if you ... - Instagram

    ... 10.1002/14651858.CD011045.pub2 https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf http://www.bmj.com/content/351/bmj ...
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    October 16, 2020

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  • Did you know? Follow @rethinkmindfullness It's no surprise that as ...

    ... 10.1002/14651858.CD011045.pub2 https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf http://www.bmj.com/content/351/bmj ...
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    ... 10.1002/14651858.CD011045.pub2 https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf http://www.bmj.com/content/351/bmj ...
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    October 11, 2020

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    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    August 5, 2019

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  • Preschoolers may not resist large food portions

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    April 12, 2019

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  • On appetite ************ Many a times we think that smaller plates ...

    ⠀ Sources: https://doi.org/10.1002/14651858.CD011045.pub2 https://www.cdc. gov/nccdphp/dnpa/nutrition/pdf/portion_size_researc h.pdf http ...
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    August 7, 2018

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    October 14, 2017

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    October 19, 2016

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  • Portion, package or tableware size for changing selection and ...

    DOI: 10.1002/14651858.CD011045.pub2. About the University of Cambridge. The mission of the University of Cambridge is to contribute to society ...
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    October 23, 2015

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  • Eliminating super-sized meals could remove a fourth of daily ...

    ... 10.1002/14651858.CD011045.pub2/abstract" target="_blank" rel="noopener">a new study — one its authors say offers “the most conclusive ...
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    September 16, 2015

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  • Bigger portions and packages lead to higher food and drink ...

    Published online, Open Access, doi: 10.1002/14651858.CD011045.pub2. “Portion, package or tableware size for changing selection and ...
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    September 15, 2015

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    September 14, 2015

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  • Veličina porcije, pakiranja i posuđa za serviranje hrane utječu na ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Autori. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T; Ogilvie ...
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    September 14, 2015

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    September 14, 2015

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  • Größe von Portionen, Verpackungen oder Essgeschirr: Einfluss auf ...

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    September 14, 2015

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  • 食物、酒、烟草的分量、包装或餐具尺寸会影响人们对其的选择与购买

    : CD011045. DOI: 10.1002/14651858.CD011045.pub2. 作者. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T; Ogilvie D ...
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    September 14, 2015

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  • تاثیر اندازه بخش، بسته‌بندی، یا ظروف غذاخوری در تغییر انتخاب و ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. نویسندگان. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T ...
    view full post

    September 14, 2015

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  • Saiz bahagian, bungkusan atau barangan hidangan untuk ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Pengarang. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T ...
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    September 14, 2015

    News

  • 包裝份量或餐具尺寸以改變食物與菸酒選擇及使用| Cochrane

    : CD011045. DOI: 10.1002/14651858.CD011045.pub2. 作者. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T; Ogilvie D ...
    view full post

    September 14, 2015

    News

  • Taille des portions, des conditionnements ou des articles de ...

    No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Auteurs. Hollands GJ; Shemilt I; Marteau TM; Jebb SA; Lewis HB; Wei Y; Higgins JP T; Ogilvie ...
    view full post

    September 14, 2015

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  • Tamaño de la porción, el envase o la vajilla para el cambio de ...

    Cochrane Database of Systematic Reviews 2015, Issue 9. Art. No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Autores. Hollands GJ ...
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    September 14, 2015

    News

  • Larger-sized portions, packages and tableware lead to higher ...

    Cochrane Review, 2015 DOI: 10.1002/14651858.CD011045.pub2. Cite This Page: MLA; APA; Chicago. University of Cambridge. "Larger-sized portions ...
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    September 14, 2015

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  • Larger-sized portions, packages and tableware lead to higher ...

    10.1002/14651858.CD011045.pub2. Keywords. /Applied sciences and engineering/Food science/Foods; /Applied sciences and engineering/Information ...
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    September 14, 2015

    News

  • Portion, package or tableware size for changing selection and ...

    Cochrane Database of Systematic Reviews 2015, Issue 9. Art. No.: CD011045. DOI: 10.1002/14651858.CD011045.pub2. Authors. Hollands GJ ...
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    September 14, 2015

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Abstract Synopsis