睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on sleep and next‐day performance https://t.co/m8BYp6SA96 https://t.co/0o7EyP20py
The effects of bedroom air quality on sleep and next-day performance.
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Apr 2019 – Oct 2025Where it's discussed
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Bluesky100 posts
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X / Twitter41 posts
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News18 articles
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YouTube5 videos
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What people are saying
Discussions around the article highlight the scientific findings that better room ventilation and reduced CO2 levels can improve sleep and cognitive function. Many posts reference scientific studies from Denmark and emphasize the importance of proper ventilation, using words like 'science,' 'study,' and 'evidence,' which convey a tone of curiosity and seriousness. The tone varies from informational to concerned, indicating that people see this research as potentially impactful on health and daily performance.
The majority of discussions support the idea that bedroom air quality, especially CO2 levels, influences sleep quality and next-day performance, as seen in comments emphasizing the importance of ventilation and referencing scientific studies.
Postings show high curiosity and relevance, with many expressing a desire to learn more or referencing specific studies, indicating active engagement with the topic.
Several comments delve into details about research findings, personal habits, and related health topics, demonstrating deep engagement beyond superficial reactions.
While many recognize the significance of air quality on well-being, most discussions suggest that this knowledge could lead to meaningful behavioral changes, though the overall perceived impact remains moderate.
Top posts
Most liked on X and BlueskyThe effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129
Good Morning!! 今日は睡眠ティップスのご紹介 ・室内の二酸化炭素濃度が睡眠の質に関係する ・寝る前に換気をするのがオススメ 参考文献 https://t.co/CAkR3s5gKE https://t.co/zGq4vgGoho
Tambahan lagi, ternyata sudah ada research yg menemukan bahwa kualitas tidur kita di malam hari sangat erat kaitannya dengan konsentrasi CO2 di dalam kamar kita. Jadi buat yg kalo malam suka tidurnya kurang lelap, might want to check on this. https://t.co/VDoabFGaqr https://t.co/ZRoXbMcGHo
The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/EpV2lvuFzx
If you feel groggy when you wake up in the morning, ask yourself if perhaps CO2 levels are too high in your bedroom. You might be surprised when you measure it. A well-ventilated bedroom is essential to good mental health and performance. https://t.co/AoaDm7YZJg
All mentions
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めんどくさがり屋必見!超簡単な最先端睡眠術3選
Effective Strategies for Improving Sleep Quality and Restfulness
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The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/EpV2lvuFzx
hahah he's always running, isn't he
Lol im laughing all the propagandists will be judged in a court one day. They can say the shit they want but beleive me they are shitting in their pants atm. They know one day it will be over for them.
אחר כך הייתי צריכה ללכת לרגע והשארתי את הדוכן בידיהן האמונות של כוח העזר שלי. כשחזרתי, הן סיפרו לי שדווקא בא מישהו והתחיל לשאול לגבי מחירי הספרים, וכששמע את התשובה סינן ברוגז שזה שוד לאור יום ויותר מדי יקר בשביל ספרים. הן החליטו על דעת עצמן לא לספר לו על המתנה והוא שילם עבור הספר, אגב טרוניות. >
ughhhhhhhh i wish i could dump studying I want to draw so bad....
КАЖЕТСЯ ТА ЖЕ ПТИЧКА НАПЕЛА И МНЕ ЧТО МЫ ПЕРЕСЕКАЛИСЬ ~
Mine just got a lot better
Shame
can't find the time to swear in an elected rep, or negotiate to end the shutdown, or to be in session at all ... but there's always time for this shit
How Free Radicals are contaminating our food sources. And one for Bobby: How Free Radicals are inadvertently causing dangerous affective effects in autism survivors.
I’m waiting for Trump to get “free radicals” into his head, and see how that emerges. The Free Radicals Party. The increase in crime associated with the Free Radicals. Free Radicals are polluting our kids’ education. Free Radicals are associated with the increase in homeless populations.
Weird that this one doesn't get the "adult content" label. But lovely!
For mere 30% cut it's just too much to ask. You have stickers though.
a melhor hora pra ter dor de barriga é quando vc acabou de passar 7 camadas de esmalte nas unhas da mão
Michael Wolff
なんか無性に寂しくてグニャグニャになってる
24 hours to kick off. That feels weird to say.
Lmao
✔️ all of the above, Sandieglo.
I genuinely think mistakes should come out of a cop’s paycheck. Raid the wrong house? Everybody on that raid is having their wages garnished until repairs are fully paid for by the department. Arrest a guy on bogus charges? You’re compensating him and also paying for the electricity you wasted.
It would be funny to assign generic human personalities to all these. Like the frog is obviously the warehouse manager who just says " get back to work"
まあ全敗なのはどう考えてもネメが破壊でも人形でも相性悪いからなんだけどね()
Yep. Same in the UK. Have we all finished virtue-signalling our Disney+ cancellations now too?
最近また絵を描く意欲出てきて嬉しい。好きなコンテンツできるとやっぱり活力湧いてくる
かしゅもちゅたのち〜〜( ◜ω◝ ) 早く酷い目にあうのみせてほしいですねうきうきるんるん
Und mit einer Sperre für die Rückkehr in die Politik versehen!!!
♪ #nowplaying September rain - Makoto Matsushita (Collection - 1981) https://www.radiofrance.fr/fip
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Fresh kicks or fresh gains?
He seems like a good candidate who won't lean into it, but if he ever did, I think I could even write those attack ads
faz uma semana q eu to achando q to de tpm, se pá q eu só to sem paciência mesmo
Awh brilliant Mick. Enjoy your evening my friend.
ngl these shorts straight up makes me feel uncomfortable
ANd tRump get's no trophies for that. He should have gotten bars. In prison. Still should. For Treason.
Und andere zuschauen lassen
10. Fix You #Coldplay #XandY #fixyou #furry #digitalart #illustration #drawing #NotAI #krita
40. two saturdays ago because the rib pain was just too much and i needed to crash out over it
She is a great leader. The president? Not so much
Every time someone gets on Beyonce's internet to whine about adult fantasy by blaming YA, I they should have to read one (1) recently released YA book first.
Come on out because the #RepublicanNaziParty hates you. Frog and other costumes welcome! #NoKings #FightFascism
Acá, un violador de sus nietas anda libre con el consentimiento del padre de las niñas, su propio hijo.
“Vexatious”
Yeah and I expect to do that, suffering and joy are entwined it’s not a war of one against the other. Every time you live you get to love again dummy. I’ve been hurt and then either forgiven or not and I still cherish this life and would not erase those imprints from my body.
I thought I saw Michael J. Fox at the garden centre, but it was hard to tell as he had his back to the fuchsias.
My Fellow Americans, The Storm Has Arrived...
Feed: "google-discover" By: Stephanie Watson on Thursday, October 9, 2025
"Finding solace in silence. "One should strive to be always in a state of mindfulness, fully engaged with whatever he is doing, like the fish swimming in the water, untouched by the water's silence." - Buddha... buy anything from amazon before 15 october: https://zort.my/discount
Hello Mokka !
I *think* someone changed their Wikipedia page at some point, because their ‘real’ name was online somewhere or other. Can’t for the life of me remember what it was reported as.
Trump Threatens to Cancel Meeting with China's Xi and Impose New Tariffs https://www.aydin.org/trump-threatens-to-cancel-meeting-with-chinas-xi-and-impose-new-tariffs/ In a significant escalation of the ongoi
Le creas tarjetas, le creas etiquetas, pones el texto que quieras y subes archivos, y puedes poner imágenes de portada. Es una página para trabajar las empresas, pero la versión gratuita está bien si haces algo simple
So…did not have the Giants putting a big hurting on the Eagles on my NFL bingo card.
What's law got to do with it? happening-here.blogspot.com/2025/10/weve...
No es su culpa....es de los que no superan....que mejoren
Awwww
More proof that he is just the puppet for people like Stephen Miller and the Project 2025 loonies. If he hasn't been briefed on how to respond he "doesn't know anything about that." They must be so tired of winning.
I just had the breakfast of champions. Pumpkin pie and a banana
Thank you!!! And thank you for inspiring me to try it!
My oomfs have the cutest ocs wtffffff
Absolutely. It must be extremely difficult to show restraint sometimes.
まぁ彼らの場合、朝沢山食べないと昼に食べそびれる可能性が高いのでこうなってます
Enjoy your break long flight like that needs some self care days
Buzzwords! Synergy!
It meee! Pinster did an amazing job with the sketch.
AMEN, AMEN, AMEN!
meu problema com fantano é essencialmente o mesmo que eu tenho com outros resenhistas americanos do youtube. quanto mais vc assiste, mais percebe como ele é limitado, condescendente, tolhido pelo modelo de conteúdo... mas a autoridade que dão a ele (e que ele alimenta) é mais exagerada que o normal
Ah oui, je comprends tout à fait haha!
xremap, v0.10.13 で押下しっぱなしのバグあると思ったらこれで治ってたか github.com/xremap/xrema... てか今もう v0.14 なのかいつの間にかすごい進んでた
いけない、爆豪勝己すぎる これはまずい
Zero
New York Times editors make it easy for Republicans to dodge accountability for their own words and actions.
Fact
Happy Birthday.
I thought he got it for wearing a tan suit?
and to make matters worse. I just read that Pentagon approved Quatars request to build an Air Force base in Idaho. I feel ill
Ça fait 180 ans qu'on est debarasse de ces parasites, on croyait tous qu'ils avaient disparu. Ben non les croisements consanguins n'en sont pas venu à bout. Cette vermine a la peau dure
Not yet, but feels like we are inching closer to that reality.
Real women are like this
Jajjaja igualmente!! Qué se dé genial☺️
What about the CHILDREN!
bsky.app/profile/anon...
Y luego viene la sucnormala de la Payuso
starting today I will be traveling and/or hosting travelers from now until the 20th, which means I will have NO time to be horny
Record players*
Is your member of Congress a Republican? Want to help give Trump a massive Epstein headache? Just dial (909) 321-5643. (Leave a message on voicemail.) PLEASE REPOST! #EpsteinFiles #EpsteinCoverUp #ReleaseTheEpsteinFiles #ReleaseAllTheEpsteinFiles #ReleaseTheTrumpEpsteinFiles
In my honey era.
His still believes he was right. I suppose he still thinks it's OK to laugh your face off at the Queen's funeral. I detest tories with every bone..
Pues fíjate que yo tenía esperanza en que fuera para Marcos Llorente
Omg NOOO I’m so sorry :( hopefully there is a restock!!
"That Amazing Needle Drop In ONE BATTLE AFTER ANOTHER Is From This Artist You Probably Haven't Heard In Years"
Feed: "google-discover" By: Kaitlin Ahern on Thursday, October 9, 2025
Te entiendo mucho y si, lo mejor es tomarse un descansito... Metiendose de lleno en otro save, por supuesto
Sean, Fox Entertainment Network, Duffy thinks by firing ATC personnel that he will resolve all current problems with the ATC system…
NOT THE MOPPING
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これは睡眠の質に関わるもので。 6畳であれば、ニンゲン一人で1hで大体500ppm増えますね。 野外が多めに500ppmとして、一時間も経てば1,000ppm<=になり、「脳の効率」が下がる圏内になるのですが、睡眠の質に関する影響は不明。 https://t.co/GPcHIDdl4U https://t.co/VFIuQSoj68
寝室の空気の質が睡眠と翌日のパフォーマンスに与える影響 - Strøm‐Tejsen - 2016 - 室内空気 - Wiley Online Library https://t.co/0s9AsQ3VUC
RT @CleanAirIE: The effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129
The effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129
研究チームいわく、客観的に計測した睡眠の質と、主観的な寝室の快適さは、二酸化炭素のレベルが低くなるほど改善したとのこと https://t.co/IegZThKy0W #自分用メモ
Tambahan lagi, ternyata sudah ada research yg menemukan bahwa kualitas tidur kita di malam hari sangat erat kaitannya dengan konsentrasi CO2 di dalam kamar kita. Jadi buat yg kalo malam suka tidurnya kurang lelap, might want to check on this. https://t.co/VDoabFGaqr https://t.co/ZRoXbMcGHo
@jwolf @sleepdiplomat The effects of bedroom air quality on sleep and next-day performance https://t.co/TfwFIIh8iV
@KendraWrites Check it out: https://t.co/HkK4CCFEXh
A study from Denmark showed that participants who had better #ventilation in their bedroom had a better measured sleep quality and were able to concentrate better the next day. #iaq #cleanair #airquality #indoorair Read more: https://t.co/bHwXgobAeG
Did you know... A study from Denmark showed that participants who had better #ventilation in their bedroom had a better measured #sleepquality and were able to concentrate better the next day. #WorldVentil8Day #CelebrateVentil8. Read more: https://t.co/bHwXgobAeG
@otemoya08957611 @I5McNNdZnCXsI5u 出典: 1) https://t.co/ogvQw9Nm9L 2) https://t.co/U9Er93sMyG 3) https://t.co/Bg04o3783L
@VPrasadMDMPH I understand your main point but CO2 monitors shouldn't be blanket demonized. Aside f/ Covid high CO2 hurts sleep & cognition at levels commonly achieved in crowded rooms, bedrooms & cars (why I have model pic'ed in my car) See eg https://t.co/ZDYGn5ByBO & https://t.co/kkkER2Xy3m
If you feel groggy when you wake up in the morning, ask yourself if perhaps CO2 levels are too high in your bedroom. You might be surprised when you measure it. A well-ventilated bedroom is essential to good mental health and performance. https://t.co/AoaDm7YZJg
@alicemazzy nighttime if the room is not ventilated, absolutely. high nighttime co2 leads to bad sleep leads to bad performance. see ssc linked elsewhere in thread and https://t.co/IXTodppQPc
@Tranzi7tor ну вот например https://t.co/fEQ8krDKia
RT @TimothyFuruya: デンマーク工科大P. Strøm-Tejsen https://t.co/xE0B3DZYbD.「The effects of bedroom air quality on sleep and next-day performance(寝室…
デンマーク工科大P. Strøm-Tejsen https://t.co/xE0B3DZYbD.「The effects of bedroom air quality on sleep and next-day performance(寝室の空気の質が睡眠と翌日のパフォーマンスに及ぼす影響)」 換気によって、眠りやすさ、深さに改善が認められるとのこと https://t.co/cvOmeoZNab https://t.co/SYsjqLibbG
参照元 https://t.co/hcPVYRbS5S
@aikentao2nd 換気らしい! 僕的には換気してると途中で起きることもないし 夢を見るから集中して眠れてると思う。 https://t.co/XkTrX1d0SV
@ChadHartmanShow To be honest a lot more of the people I know have complained about not sleeping well lately. I wonder if it has anything to do with slightly more and more CO2 in the air? Look at the last sentence in this abstract...https://t.co/4TXGtohxtV
RT @hicss_konishi: あんまり実感のない内容ですが、 学問上は正しいようです。 https://t.co/spubkl3VsM
あんまり実感のない内容ですが、 学問上は正しいようです。 https://t.co/spubkl3VsM https://t.co/qRW9R0bixu
Good Morning!! 今日は睡眠ティップスのご紹介 ・室内の二酸化炭素濃度が睡眠の質に関係する ・寝る前に換気をするのがオススメ 参考文献 https://t.co/CAkR3s5gKE https://t.co/zGq4vgGoho
RT @fujinon_fujinon: 睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on s…
睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on sleep and next‐day performance https://t.co/m8BYp6SA96 https://t.co/0o7EyP20py
For reference sake I'll put this link here. Even before the pandemic, folks were increasingly concerned about the effects of CO2 buildup in energy sealed rooms/buildings with poor ventilation. https://t.co/qqRVfO9E70
I love science https://t.co/8gnqnPiziy https://t.co/qGcLqJCDqu
https://t.co/cv8cRorCmA
The effects of bedroom air quality on sleep and next-day performance https://t.co/b8e2sc1i97
The effects of bedroom air quality on sleep and next-day performance https://t.co/cUF2rdbwq1
@Len_V_tuber https://t.co/QzLKhgnUMA
メンタリストDaigoさんの受け売りですが、 窓を程よく開けて寝ると、よく寝れるらしい。 https://t.co/QzLKhgnUMA ↑論文のfig2を見ていただければ、驚くほど部屋のCO2が減っているw ⚠(風邪や防犯に注意してね)
The effects of bedroom air quality on sleep and next‐day performance https://t.co/JypSceBbGV
The effects of bedroom air quality on sleep and next-day performance https://t.co/6h5Ejjafsi https://t.co/WpxcWvVuEG
@Jess_McAllen It sounds buck wild but there's some evidence that better ventilating the room you sleep in (reducing CO2 buildup) has an effect upon sleep quality/next day fatigue etc https://t.co/cBZpULvwcr
RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…
RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…
RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…
Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан нойрсож, өглөө босохдоо илүү амарсан, сэргэг босдог нь тогтоогджээ. Танай унтлагын өрөөний агааржуулалт сайн уу? https://t.co/tUoMRYIMCp
睡眠中の空気の質(CO2濃度など)が安眠や翌日のパフォーマンスに影響があると言う記事 → The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/YoT4a1BrZI