Indoor Air October 2016 PMID 26452168

The effects of bedroom air quality on sleep and next-day performance.

P Strøm-Tejsen, D Zukowska, P Wargocki, D P Wyon

Mentions

169
Peak: 101 in Oct 2025
across 6 sources since Apr 2019

Extended reach

275,539
potential audience

Total likes

2,911

Video views

134,768

Mentions per month

Apr 2019 – Oct 2025

Where it's discussed

  • Bluesky100 posts
  • X / Twitter41 posts
  • News18 articles
  • YouTube5 videos
  • Facebook3 posts
  • Blogs2 articles

AI synopsis

What people are saying

Discussions around the article highlight the scientific findings that better room ventilation and reduced CO2 levels can improve sleep and cognitive function. Many posts reference scientific studies from Denmark and emphasize the importance of proper ventilation, using words like 'science,' 'study,' and 'evidence,' which convey a tone of curiosity and seriousness. The tone varies from informational to concerned, indicating that people see this research as potentially impactful on health and daily performance.

AgreementModerate agreement

The majority of discussions support the idea that bedroom air quality, especially CO2 levels, influences sleep quality and next-day performance, as seen in comments emphasizing the importance of ventilation and referencing scientific studies.

InterestHigh interest

Postings show high curiosity and relevance, with many expressing a desire to learn more or referencing specific studies, indicating active engagement with the topic.

EngagementHigh engagement

Several comments delve into details about research findings, personal habits, and related health topics, demonstrating deep engagement beyond superficial reactions.

ImpactModerate impact

While many recognize the significance of air quality on well-being, most discussions suggest that this knowledge could lead to meaningful behavioral changes, though the overall perceived impact remains moderate.

Top posts

Most liked on X and Bluesky
ひつじ社長@機械系エンジニアの独立・起業のリアルを発信
@sheep_ceosyatyo · X

睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on sleep and next‐day performance https://t.co/m8BYp6SA96 https://t.co/0o7EyP20py

May 8, 2021 · 10 likes · 1 share · 1,949 followers View post →
Clean Air Advocacy Ireland
@CleanAirIE · X

The effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129

Sep 30, 2024 · 4 likes · 1 share · 468 followers View post →
タローマン
@tomo_pika0217 · X

Good Morning!! 今日は睡眠ティップスのご紹介 ・室内の二酸化炭素濃度が睡眠の質に関係する ・寝る前に換気をするのがオススメ 参考文献 https://t.co/CAkR3s5gKE https://t.co/zGq4vgGoho

May 11, 2021 · 4 likes · 1 share · 434 followers View post →
Ivan S Jayawan, PhD
@ivanjayawan · X

Tambahan lagi, ternyata sudah ada research yg menemukan bahwa kualitas tidur kita di malam hari sangat erat kaitannya dengan konsentrasi CO2 di dalam kamar kita. Jadi buat yg kalo malam suka tidurnya kurang lelap, might want to check on this. https://t.co/VDoabFGaqr https://t.co/ZRoXbMcGHo

Jul 10, 2023 · 3 likes · 15,343 followers View post →
Mike Lustgarten, PhD
@mike_lustgarten · X

The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/EpV2lvuFzx

Oct 10, 2025 · 3 likes · 9,721 followers View post →
François Wouts
@fwouts · X

If you feel groggy when you wake up in the morning, ask yourself if perhaps CO2 levels are too high in your bedroom. You might be surprised when you measure it. A well-ventilated bedroom is essential to good mental health and performance. https://t.co/AoaDm7YZJg

Aug 4, 2022 · 3 likes · 892 followers View post →

All mentions

Mike Lustgarten, PhD
@mike_lustgarten · X

The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/EpV2lvuFzx

Oct 10, 2025 · 3 likes · 9,721 followers View post →
おり。
@ori-maru00.bsky.social · Bluesky

Oct 10, 2025 View post →
ejrfoto
@ejrfoto.bsky.social · Bluesky

Oct 10, 2025 View post →
Pam
@pamsimmer.bsky.social · Bluesky

hahah he's always running, isn't he

Oct 10, 2025 View post →
Polarcan
@polarcan.bsky.social · Bluesky

Lol im laughing all the propagandists will be judged in a court one day. They can say the shit they want but beleive me they are shitting in their pants atm. They know one day it will be over for them.

Oct 10, 2025 View post →
Gili Bar-Hillel
@gilibug.bsky.social · Bluesky

אחר כך הייתי צריכה ללכת לרגע והשארתי את הדוכן בידיהן האמונות של כוח העזר שלי. כשחזרתי, הן סיפרו לי שדווקא בא מישהו והתחיל לשאול לגבי מחירי הספרים, וכששמע את התשובה סינן ברוגז שזה שוד לאור יום ויותר מדי יקר בשביל ספרים. הן החליטו על דעת עצמן לא לספר לו על המתנה והוא שילם עבור הספר, אגב טרוניות. >

Oct 10, 2025 View post →
Swartacus
@andyzswart.bsky.social · Bluesky

Oct 10, 2025 View post →
Rammy
@rammygoldfinch.bsky.social · Bluesky

ughhhhhhhh i wish i could dump studying I want to draw so bad....

Oct 10, 2025 View post →
хани but if you can
@khannnie.bsky.social · Bluesky

КАЖЕТСЯ ТА ЖЕ ПТИЧКА НАПЕЛА И МНЕ ЧТО МЫ ПЕРЕСЕКАЛИСЬ ~

Oct 10, 2025 View post →
motremouth.bsky.social
@motremouth.bsky.social · Bluesky

Mine just got a lot better

Oct 10, 2025 View post →
Alekoper
@izaboyy.bsky.social · Bluesky

Shame

Oct 10, 2025 View post →
Travis from his porch
@freeulysses.bsky.social · Bluesky

can't find the time to swear in an elected rep, or negotiate to end the shutdown, or to be in session at all ... but there's always time for this shit

Oct 10, 2025 View post →
Wolfgang VonMockery
@vonmockery.bsky.social · Bluesky

Oct 10, 2025 View post →
robbyackerman666.bsky.social
@robbyackerman666.bsky.social · Bluesky

How Free Radicals are contaminating our food sources. And one for Bobby: How Free Radicals are inadvertently causing dangerous affective effects in autism survivors.

Oct 10, 2025 View post →
robbyackerman666.bsky.social
@robbyackerman666.bsky.social · Bluesky

I’m waiting for Trump to get “free radicals” into his head, and see how that emerges. The Free Radicals Party. The increase in crime associated with the Free Radicals. Free Radicals are polluting our kids’ education. Free Radicals are associated with the increase in homeless populations.

Oct 10, 2025 · 1 share View post →
Machu Pikacchu
@judet.bsky.social · Bluesky

Weird that this one doesn't get the "adult content" label. But lovely!

Oct 10, 2025 View post →
laggyluk
@laggyluk.bsky.social · Bluesky

For mere 30% cut it's just too much to ask. You have stickers though.

Oct 10, 2025 View post →
genital
@agatadied.bsky.social · Bluesky

a melhor hora pra ter dor de barriga é quando vc acabou de passar 7 camadas de esmalte nas unhas da mão

Oct 10, 2025 View post →
Blog for Iowa
@blogforiowa.bsky.social · Bluesky

Michael Wolff

Oct 10, 2025 View post →
PP4
@pp4bluesky.bsky.social · Bluesky

なんか無性に寂しくてグニャグニャになってる

Oct 10, 2025 View post →
Mike Regalado
@mikeregalado.bsky.social · Bluesky

24 hours to kick off. That feels weird to say.

Oct 10, 2025 View post →
SoloChills
@solochills.blacksky.app · Bluesky

Lmao

Oct 10, 2025 View post →
tonyinmarin
@tonyinmarin.bsky.social · Bluesky

✔️ all of the above, Sandieglo.

Oct 10, 2025 View post →
Alder
@alder-ego.bsky.social · Bluesky

I genuinely think mistakes should come out of a cop’s paycheck. Raid the wrong house? Everybody on that raid is having their wages garnished until repairs are fully paid for by the department. Arrest a guy on bogus charges? You’re compensating him and also paying for the electricity you wasted.

Oct 10, 2025 · 1 like View post →
Mike
@durmania.bsky.social · Bluesky

It would be funny to assign generic human personalities to all these. Like the frog is obviously the warehouse manager who just says " get back to work"

Oct 10, 2025 View post →
雨重祢々胡
@amagasane1054.bsky.social · Bluesky

まあ全敗なのはどう考えてもネメが破壊でも人形でも相性悪いからなんだけどね()

Oct 10, 2025 View post →
Ali
@alisouthhams.bsky.social · Bluesky

Yep. Same in the UK. Have we all finished virtue-signalling our Disney+ cancellations now too?

Oct 10, 2025 View post →
ふき
@fukky999.bsky.social · Bluesky

最近また絵を描く意欲出てきて嬉しい。好きなコンテンツできるとやっぱり活力湧いてくる

Oct 10, 2025 View post →
兎井戸。
@rihujinparty.bsky.social · Bluesky

かしゅもちゅたのち〜〜( ◜ω◝ ) 早く酷い目にあうのみせてほしいですねうきうきるんるん

Oct 10, 2025 View post →
Miezekatze ehemals Frau P-S.
@miezekatze67.bsky.social · Bluesky

Und mit einer Sperre für die Rückkehr in die Politik versehen!!!

Oct 10, 2025 View post →
FIP en direct
@fipnowplays.bsky.social · Bluesky

♪ #nowplaying September rain - Makoto Matsushita (Collection - 1981) https://www.radiofrance.fr/fip

Oct 10, 2025 View post →
thomas micheal000
@thomasmicheal0005.bsky.social · Bluesky

Are you looking for a way to chart your music to top 100 chart on spotify music to get more listeners and streams organically if yes click on this link now fiverr.com/s/5r81X0v

Oct 10, 2025 View post →
Emily Hall
@emhallhike.bsky.social · Bluesky

Fresh kicks or fresh gains?

Oct 10, 2025 View post →
Oh Deer I've Been Possesed By the Dark Place
@ohdeerthermos.bsky.social · Bluesky

He seems like a good candidate who won't lean into it, but if he ever did, I think I could even write those attack ads

Oct 10, 2025 View post →
roberta fofoca
@letitospirose.bsky.social · Bluesky

faz uma semana q eu to achando q to de tpm, se pá q eu só to sem paciência mesmo

Oct 10, 2025 View post →
Alan H
@alan678.bsky.social · Bluesky

Awh brilliant Mick. Enjoy your evening my friend.

Oct 10, 2025 View post →
maj
@nic18-nic.bsky.social · Bluesky

ngl these shorts straight up makes me feel uncomfortable

Oct 10, 2025 View post →
I'm Ron. Pissed off NYer. ☑
@longislander520.bsky.social · Bluesky

ANd tRump get's no trophies for that. He should have gotten bars. In prison. Still should. For Treason.

Oct 10, 2025 View post →
LuceFit
@s-line.bsky.social · Bluesky

Und andere zuschauen lassen

Oct 10, 2025 View post →
Ssemodnar Sgod
@ssemodnarsgod2.bsky.social · Bluesky

10. Fix You #Coldplay #XandY #fixyou #furry #digitalart #illustration #drawing #NotAI #krita

Oct 10, 2025 View post →
jandee924
@jandee924.bsky.social · Bluesky

Oct 10, 2025 View post →
Ali
@phenylethanol.bsky.social · Bluesky

40. two saturdays ago because the rib pain was just too much and i needed to crash out over it

Oct 10, 2025 View post →
Shaz Jones
@custardtart01.bsky.social · Bluesky

She is a great leader. The president? Not so much

Oct 10, 2025 View post →
Alex Brown
@bookjockeyalex.bsky.social · Bluesky

Every time someone gets on Beyonce's internet to whine about adult fantasy by blaming YA, I they should have to read one (1) recently released YA book first.

Oct 10, 2025 View post →
Tom Lovesbeer
@tomlovesbeer.bsky.social · Bluesky

Come on out because the #RepublicanNaziParty hates you. Frog and other costumes welcome! #NoKings #FightFascism

Oct 10, 2025 View post →
alexisbolbaran.bsky.social
@alexisbolbaran.bsky.social · Bluesky

Acá, un violador de sus nietas anda libre con el consentimiento del padre de las niñas, su propio hijo.

Oct 10, 2025 View post →
Premium Steve
@premiumsteve.bsky.social · Bluesky

“Vexatious”

Oct 10, 2025 View post →
Ryan Sophia McCall
@scudubydubop.bsky.social · Bluesky

Yeah and I expect to do that, suffering and joy are entwined it’s not a war of one against the other. Every time you live you get to love again dummy. I’ve been hurt and then either forgiven or not and I still cherish this life and would not erase those imprints from my body.

Oct 10, 2025 View post →
Roy Manterfield
@mumblingnerd.bsky.social · Bluesky

I thought I saw Michael J. Fox at the garden centre, but it was hard to tell as he had his back to the fuchsias.

Oct 10, 2025 View post →
Andrei
@heyitsandrei.bsky.social · Bluesky

My Fellow Americans, The Storm Has Arrived...

Oct 10, 2025 View post →
Longtail News
@longtail.news · Bluesky

Feed: "google-discover" By: Stephanie Watson on Thursday, October 9, 2025

Oct 10, 2025 View post →
thedailyquotes.bsky.social
@thedailyquotes.bsky.social · Bluesky

"Finding solace in silence. "One should strive to be always in a state of mindfulness, fully engaged with whatever he is doing, like the fish swimming in the water, untouched by the water's silence." - Buddha... buy anything from amazon before 15 october: https://zort.my/discount

Oct 10, 2025 View post →
Laurent Bauer
@laurentbauer.bsky.social · Bluesky

Hello Mokka !

Oct 10, 2025 View post →
Ben Southwood
@bensouthwood.com · Bluesky

I *think* someone changed their Wikipedia page at some point, because their ‘real’ name was online somewhere or other. Can’t for the life of me remember what it was reported as.

Oct 10, 2025 View post →
Aydin.org
@aydinorg.bsky.social · Bluesky

Trump Threatens to Cancel Meeting with China's Xi and Impose New Tariffs https://www.aydin.org/trump-threatens-to-cancel-meeting-with-chinas-xi-and-impose-new-tariffs/ In a significant escalation of the ongoi

Oct 10, 2025 View post →
Migo
@migorado.bsky.social · Bluesky

Le creas tarjetas, le creas etiquetas, pones el texto que quieras y subes archivos, y puedes poner imágenes de portada. Es una página para trabajar las empresas, pero la versión gratuita está bien si haces algo simple

Oct 10, 2025 View post →
Amber♊️✊
@gemstwin.bsky.social · Bluesky

So…did not have the Giants putting a big hurting on the Eagles on my NFL bingo card.

Oct 10, 2025 View post →
janinsanfran
@janinsanfran.bsky.social · Bluesky

What's law got to do with it? happening-here.blogspot.com/2025/10/weve...

Oct 10, 2025 View post →
nereacs.kpop.baby
@nereacs.kpop.baby · Bluesky

No es su culpa....es de los que no superan....que mejoren

Oct 10, 2025 View post →
Sarcophilus Boi
@sarcoboi12v3.bsky.social · Bluesky

Awwww

Oct 10, 2025 View post →
Dan Malleck
@danmalleck.bsky.social · Bluesky

More proof that he is just the puppet for people like Stephen Miller and the Project 2025 loonies. If he hasn't been briefed on how to respond he "doesn't know anything about that." They must be so tired of winning.

Oct 10, 2025 View post →
Bugzie
@ladybugzie.bsky.social · Bluesky

I just had the breakfast of champions. Pumpkin pie and a banana

Oct 10, 2025 View post →
flaminfoxgaming.bsky.social
@flaminfoxgaming.bsky.social · Bluesky

Thank you!!! And thank you for inspiring me to try it!

Oct 10, 2025 View post →
alicaerulea.bsky.social
@alicaerulea.bsky.social · Bluesky

My oomfs have the cutest ocs wtffffff

Oct 10, 2025 View post →
Wetcoastgrumpa
@wetcoastgrumpa.bsky.social · Bluesky

Absolutely. It must be extremely difficult to show restraint sometimes.

Oct 10, 2025 View post →
ばぁちゃんのゆず美味し
@yuzunoyadori2.bsky.social · Bluesky

まぁ彼らの場合、朝沢山食べないと昼に食べそびれる可能性が高いのでこうなってます

Oct 10, 2025 View post →
User
@ausername.bsky.social · Bluesky

Enjoy your break long flight like that needs some self care days

Oct 10, 2025 View post →
Frank N. Stein
@poopfoot.bsky.social · Bluesky

Buzzwords! Synergy!

Oct 10, 2025 View post →
Stubbs
@stubbornzombie.bsky.social · Bluesky

It meee! Pinster did an amazing job with the sketch.

Oct 10, 2025 View post →
John Sandidge
@johnlsandidge1.bsky.social · Bluesky

AMEN, AMEN, AMEN!

Oct 10, 2025 View post →
róisín murphy recita a pedra filosofal
@donnavigilda.bsky.social · Bluesky

meu problema com fantano é essencialmente o mesmo que eu tenho com outros resenhistas americanos do youtube. quanto mais vc assiste, mais percebe como ele é limitado, condescendente, tolhido pelo modelo de conteúdo... mas a autoridade que dão a ele (e que ele alimenta) é mais exagerada que o normal

Oct 10, 2025 View post →
Ti Gyenbo Gréviste. Beltalowda. Insulaire.
@belovedyemaya.blacksky.app · Bluesky

Ah oui, je comprends tout à fait haha!

Oct 10, 2025 View post →
SENKEN
@senkenn.bsky.social · Bluesky

xremap, v0.10.13 で押下しっぱなしのバグあると思ったらこれで治ってたか github.com/xremap/xrema... てか今もう v0.14 なのかいつの間にかすごい進んでた

Oct 10, 2025 View post →
robertjeff57-58.bsky.social
@robertjeff57-58.bsky.social · Bluesky

Oct 10, 2025 View post →
貝殻
@katappokutsushita.bsky.social · Bluesky

いけない、爆豪勝己すぎる これはまずい

Oct 10, 2025 View post →
Queenie49
@queenie49.bsky.social · Bluesky

Zero

Oct 10, 2025 View post →
Bell Boy
@bellboy905.bsky.social · Bluesky

New York Times editors make it easy for Republicans to dodge accountability for their own words and actions.

Oct 10, 2025 View post →
ridem24.bsky.social
@ridem24.bsky.social · Bluesky

Fact

Oct 10, 2025 View post →
tiredofnonsense.bsky.social
@tiredofnonsense.bsky.social · Bluesky

Happy Birthday.

Oct 10, 2025 View post →
Ross
@roscola.bsky.social · Bluesky

I thought he got it for wearing a tan suit?

Oct 10, 2025 View post →
bluespots.bsky.social
@bluespots.bsky.social · Bluesky

and to make matters worse. I just read that Pentagon approved Quatars request to build an Air Force base in Idaho. I feel ill

Oct 10, 2025 View post →
Vive la Commune !
@sailleautoto.bsky.social · Bluesky

Ça fait 180 ans qu'on est debarasse de ces parasites, on croyait tous qu'ils avaient disparu. Ben non les croisements consanguins n'en sont pas venu à bout. Cette vermine a la peau dure

Oct 10, 2025 View post →
dutyguy805.bsky.social
@dutyguy805.bsky.social · Bluesky

Not yet, but feels like we are inching closer to that reality.

Oct 10, 2025 View post →
Naturista Davi Rennó
@davirennonaturista.bsky.social · Bluesky

Real women are like this

Oct 10, 2025 View post →
Buttercup
@revytwohands.bsky.social · Bluesky

Jajjaja igualmente!! Qué se dé genial☺️

Oct 10, 2025 View post →
Alice Lastname
@voteblunomatterwh0.bsky.social · Bluesky

What about the CHILDREN!

Oct 10, 2025 View post →
frank-mayer.bsky.social
@frank-mayer.bsky.social · Bluesky

bsky.app/profile/anon...

Oct 10, 2025 View post →
jardinmercurio
@jardinmercurio.bsky.social · Bluesky

Y luego viene la sucnormala de la Payuso

Oct 10, 2025 View post →
“Riendly Raggot” - Scooby
@iamaheadliner.bsky.social · Bluesky

starting today I will be traveling and/or hosting travelers from now until the 20th, which means I will have NO time to be horny

Oct 10, 2025 View post →
Sonoma (Flip)
@dogonarock.bsky.social · Bluesky

Record players*

Oct 10, 2025 View post →
Michael V. Kniat
@mystic-michael.bsky.social · Bluesky

Is your member of Congress a Republican? Want to help give Trump a massive Epstein headache? Just dial (909) 321-5643. (Leave a message on voicemail.) PLEASE REPOST! #EpsteinFiles #EpsteinCoverUp #ReleaseTheEpsteinFiles #ReleaseAllTheEpsteinFiles #ReleaseTheTrumpEpsteinFiles

Oct 10, 2025 View post →
medulienka.bsky.social
@medulienka.bsky.social · Bluesky

In my honey era.

Oct 10, 2025 View post →
Ant
@tonyman.bsky.social · Bluesky

His still believes he was right. I suppose he still thinks it's OK to laugh your face off at the Queen's funeral. I detest tories with every bone..

Oct 10, 2025 View post →
Jose M. Pena
@jcagigao.bsky.social · Bluesky

Pues fíjate que yo tenía esperanza en que fuera para Marcos Llorente

Oct 10, 2025 View post →
Hannah BOOrie ❤️‍
@hannahboonanner.bsky.social · Bluesky

Omg NOOO I’m so sorry :( hopefully there is a restock!!

Oct 10, 2025 View post →
Alan Cernobite
@alancerny.bsky.social · Bluesky

"That Amazing Needle Drop In ONE BATTLE AFTER ANOTHER Is From This Artist You Probably Haven't Heard In Years"

Oct 10, 2025 View post →
Longtail News
@longtail.news · Bluesky

Feed: "google-discover" By: Kaitlin Ahern on Thursday, October 9, 2025

Oct 10, 2025 View post →
Astra⋆
@astrabis.bsky.social · Bluesky

Te entiendo mucho y si, lo mejor es tomarse un descansito... Metiendose de lleno en otro save, por supuesto

Oct 10, 2025 View post →
Mike
@mamabellasdad.bsky.social · Bluesky

Sean, Fox Entertainment Network, Duffy thinks by firing ATC personnel that he will resolve all current problems with the ATC system…

Oct 10, 2025 View post →
frostedbiticles.bsky.social
@frostedbiticles.bsky.social · Bluesky

NOT THE MOPPING

Oct 10, 2025 · 1 like · 1 share View post →
Auroch Digital
@aurochdigital.bsky.social · Bluesky

We have just published a feedback survey for the Mars Horizon 2: The Search for Life - Test Mission demo. If you have played the demo, we would appreciate your thoughts on what you experienced. ❤️ One lucky feedback entrant will win a £25 Steam voucher!

Oct 10, 2025 · 1 share View post →
清浄なにゃんこ
@nyankoTea5 · X

これは睡眠の質に関わるもので。   6畳であれば、ニンゲン一人で1hで大体500ppm増えますね。   野外が多めに500ppmとして、一時間も経てば1,000ppm<=になり、「脳の効率」が下がる圏内になるのですが、睡眠の質に関する影響は不明。 https://t.co/GPcHIDdl4U https://t.co/VFIuQSoj68

Aug 13, 2025 · 1 like · 414 followers View post →
スイ
@Suntory_N_Water · X

寝室の空気の質が睡眠と翌日のパフォーマンスに与える影響 - Strøm‐Tejsen - 2016 - 室内空気 - Wiley Online Library https://t.co/0s9AsQ3VUC

Feb 15, 2025 · 1 like · 51 followers View post →
ValerieJay16
@ValerieJay16 · X

RT @CleanAirIE: The effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129

Sep 30, 2024 · 1 share · 3,112 followers View post →
Clean Air Advocacy Ireland
@CleanAirIE · X

The effects of bedroom air quality on sleep and next‐day performance - Indoor Air quality matters https://t.co/LEJgLxk129

Sep 30, 2024 · 4 likes · 1 share · 468 followers View post →
tokatti
@tokatti_ · X

研究チームいわく、客観的に計測した睡眠の質と、主観的な寝室の快適さは、二酸化炭素のレベルが低くなるほど改善したとのこと https://t.co/IegZThKy0W #自分用メモ

Apr 10, 2024 · 178 followers View post →
Ivan S Jayawan, PhD
@ivanjayawan · X

Tambahan lagi, ternyata sudah ada research yg menemukan bahwa kualitas tidur kita di malam hari sangat erat kaitannya dengan konsentrasi CO2 di dalam kamar kita. Jadi buat yg kalo malam suka tidurnya kurang lelap, might want to check on this. https://t.co/VDoabFGaqr https://t.co/ZRoXbMcGHo

Jul 10, 2023 · 3 likes · 15,343 followers View post →
Guga
@gnurgeldiyev · X

@jwolf @sleepdiplomat The effects of bedroom air quality on sleep and next-day performance https://t.co/TfwFIIh8iV

Jul 10, 2023 · 355 followers View post →
Scott Farbman
@ScottFarbman · X

@KendraWrites Check it out: https://t.co/HkK4CCFEXh

May 28, 2023 · 1,570 followers View post →
Blade Air - IAQ Technology
@bladeairca · X

A study from Denmark showed that participants who had better #ventilation in their bedroom had a better measured sleep quality and were able to concentrate better the next day. #iaq #cleanair #airquality #indoorair Read more: https://t.co/bHwXgobAeG

Nov 10, 2022 · 1,030 followers View post →
Blade Air - IAQ Technology
@bladeairca · X

Did you know... A study from Denmark showed that participants who had better #ventilation in their bedroom had a better measured #sleepquality and were able to concentrate better the next day. #WorldVentil8Day #CelebrateVentil8. Read more: https://t.co/bHwXgobAeG

Nov 8, 2022 · 1,030 followers View post →
湘南の父
@dadshonan · X

@otemoya08957611 @I5McNNdZnCXsI5u 出典: 1) https://t.co/ogvQw9Nm9L 2) https://t.co/U9Er93sMyG  3) https://t.co/Bg04o3783L

Nov 4, 2022 · 1,845 followers View post →
Karl Pfleger
@KarlPfleger · X

@VPrasadMDMPH I understand your main point but CO2 monitors shouldn't be blanket demonized. Aside f/ Covid high CO2 hurts sleep & cognition at levels commonly achieved in crowded rooms, bedrooms & cars (why I have model pic'ed in my car) See eg https://t.co/ZDYGn5ByBO & https://t.co/kkkER2Xy3m

Sep 5, 2022 · 1 like · 5,061 followers View post →
François Wouts
@fwouts · X

If you feel groggy when you wake up in the morning, ask yourself if perhaps CO2 levels are too high in your bedroom. You might be surprised when you measure it. A well-ventilated bedroom is essential to good mental health and performance. https://t.co/AoaDm7YZJg

Aug 4, 2022 · 3 likes · 892 followers View post →
Ondřej.stark
@nenosipapuce · X

@alicemazzy nighttime if the room is not ventilated, absolutely. high nighttime co2 leads to bad sleep leads to bad performance. see ssc linked elsewhere in thread and https://t.co/IXTodppQPc

Apr 26, 2022 · 1 like · 271 followers View post →
Лера Зелёная
@iamlerun · X

@Tranzi7tor ну вот например https://t.co/fEQ8krDKia

Apr 19, 2022 · 1 like · 2,914 followers View post →
内田
@uchida_kawasaki · X

RT @TimothyFuruya: デンマーク工科大P. Strøm-Tejsen https://t.co/xE0B3DZYbD.「The effects of bedroom air quality on sleep and next-day performance(寝室…

Mar 21, 2022 · 2 shares · 1,930 followers View post →
Timothy Fury
@TimothyFury · X

デンマーク工科大P. Strøm-Tejsen https://t.co/xE0B3DZYbD.「The effects of bedroom air quality on sleep and next-day performance(寝室の空気の質が睡眠と翌日のパフォーマンスに及ぼす影響)」 換気によって、眠りやすさ、深さに改善が認められるとのこと https://t.co/cvOmeoZNab https://t.co/SYsjqLibbG

Mar 21, 2022 · 2 likes · 2 shares · 1,558 followers View post →
たいち|120歳まで健康長寿
@taichi_ageless · X

参照元 https://t.co/hcPVYRbS5S

Mar 6, 2022 · 2 likes · 213 followers View post →
F T エフティーでもフトでも良いよ
@FT_v_v_ · X

@aikentao2nd 換気らしい! 僕的には換気してると途中で起きることもないし 夢を見るから集中して眠れてると思う。 https://t.co/XkTrX1d0SV

Aug 18, 2021 · 446 followers View post →
Joseph Kessler
@LotsofCO2isbad · X

@ChadHartmanShow To be honest a lot more of the people I know have complained about not sleeping well lately. I wonder if it has anything to do with slightly more and more CO2 in the air? Look at the last sentence in this abstract...https://t.co/4TXGtohxtV

Aug 6, 2021 · 228 followers View post →
玉寄国章
@gtrktpt · X

RT @hicss_konishi: あんまり実感のない内容ですが、 学問上は正しいようです。 https://t.co/spubkl3VsM

Jul 15, 2021 · 1 share · 251 followers View post →
3回以内に整体を卒業させる人|小西 貴
@konishi_health · X

あんまり実感のない内容ですが、 学問上は正しいようです。 https://t.co/spubkl3VsM https://t.co/qRW9R0bixu

Jul 15, 2021 · 3 likes · 1 share · 172 followers View post →
タローマン
@tomo_pika0217 · X

Good Morning!! 今日は睡眠ティップスのご紹介 ・室内の二酸化炭素濃度が睡眠の質に関係する ・寝る前に換気をするのがオススメ 参考文献 https://t.co/CAkR3s5gKE https://t.co/zGq4vgGoho

May 11, 2021 · 4 likes · 1 share · 434 followers View post →
マタドール
@FXtradenote · X

RT @fujinon_fujinon: 睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on s…

May 8, 2021 · 1 share · 14,396 followers View post →
ひつじ社長@機械系エンジニアの独立・起業のリアルを発信
@sheep_ceosyatyo · X

睡眠の質は寝室の空気の新鮮さ、つまりCO2濃度が低いほど有意に向上し、翌日の眠気や集中力、論理的思考テストの成績も向上した結果があります(2015年論文) The effects of bedroom air quality on sleep and next‐day performance https://t.co/m8BYp6SA96 https://t.co/0o7EyP20py

May 8, 2021 · 10 likes · 1 share · 1,949 followers View post →
Paul Matzko
@PMatzko · X

For reference sake I'll put this link here. Even before the pandemic, folks were increasingly concerned about the effects of CO2 buildup in energy sealed rooms/buildings with poor ventilation. https://t.co/qqRVfO9E70

Apr 14, 2021 · 9,471 followers View post →
uᴉʇuɐʇsuoꓘ
@KonstantinTheOK · X

I love science https://t.co/8gnqnPiziy https://t.co/qGcLqJCDqu

Mar 4, 2021 · 180 followers View post →
Hellvis
@schaumuniversum · X

https://t.co/cv8cRorCmA

Dec 7, 2020 · 375 followers View post →
Neftokrat
@Mr_Action_ · X

The effects of bedroom air quality on sleep and next-day performance https://t.co/b8e2sc1i97

Dec 5, 2020 · 648 followers View post →
JayIsMocking
@is_mocking · X

The effects of bedroom air quality on sleep and next-day performance https://t.co/cUF2rdbwq1

Nov 18, 2020 · 1 like · 54 followers View post →
F T エフティーでもフトでも良いよ
@FT_v_v_ · X

@Len_V_tuber https://t.co/QzLKhgnUMA

Oct 3, 2020 · 1 like · 446 followers View post →
F T エフティーでもフトでも良いよ
@FT_v_v_ · X

メンタリストDaigoさんの受け売りですが、 窓を程よく開けて寝ると、よく寝れるらしい。 https://t.co/QzLKhgnUMA ↑論文のfig2を見ていただければ、驚くほど部屋のCO2が減っているw ⚠(風邪や防犯に注意してね)

Sep 14, 2020 · 1 like · 446 followers View post →
Pensador rebelde
@Pensadorrebeld1 · X

The effects of bedroom air quality on sleep and next‐day performance https://t.co/JypSceBbGV

Mar 30, 2020 · 381 followers View post →
Kazu 自由な生活を求めて挑戦の日々
@Kazu72451001 · X

The effects of bedroom air quality on sleep and next-day performance https://t.co/6h5Ejjafsi https://t.co/WpxcWvVuEG

Mar 23, 2020 · 3 followers View post →
G
@Goszs · X

@Jess_McAllen It sounds buck wild but there's some evidence that better ventilating the room you sleep in (reducing CO2 buildup) has an effect upon sleep quality/next day fatigue etc https://t.co/cBZpULvwcr

Oct 16, 2019 · 1 like · 78 followers View post →
Urnukhbayar
@Urnukh_t · X

RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…

Jun 28, 2019 · 3 shares · 349 followers View post →
ulaan ereg
@tunsag07 · X

RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…

Jun 28, 2019 · 3 shares · 2,026 followers View post →
Намар
@Eegiishka · X

RT @erdenetello: Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан н…

Jun 28, 2019 · 3 shares · 48,482 followers View post →
Эрдэнэбилэг
@erdenetello · X

Агаартай унтах, бүгчим унтах хоёрын хооронд ямар ялгаа байдаг вэ? Судалгаагаар агаартай өрөөнд унтсан хүмүүс илүү хурдан нойрсож, өглөө босохдоо илүү амарсан, сэргэг босдог нь тогтоогджээ. Танай унтлагын өрөөний агааржуулалт сайн уу? https://t.co/tUoMRYIMCp

Jun 28, 2019 · 2 likes · 3 shares · 10,317 followers View post →
波乗野郎
@shojiueda · X

睡眠中の空気の質(CO2濃度など)が安眠や翌日のパフォーマンスに影響があると言う記事 → The effects of bedroom air quality on sleep and next‐day performance - Strøm‐Tejsen - 2016 - Indoor Air - Wiley Online Library https://t.co/YoT4a1BrZI

Apr 15, 2019 · 1,632 followers View post →