@juankarenium De hecho ese horario es de lo más antifisiológico. Teniendo en cuenta que el principal estímulo fisiológico en la regulación del ritmo biológico es la luz, la hora más adecuada sería cerca de las 6am en el trópico (si hay estaciones cambia, obviamente). https://t.co/aa0MJr9G2X https://t.co/ggRRlAXDr2
Neurobiology of Circadian Rhythm Regulation.
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Mar 2021 – Jul 2022Where it's discussed
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This discussion reflects a moderate interest in the physiological aspects of circadian regulation, highlighting the influence of light and suggesting a biologically optimal time around 6 am at the equator; the tone is factual and explanatory, with minimal emotional language or debate.
The discussion shows a neutral stance, acknowledging the physiological aspects without explicit agreement or disagreement.
The post demonstrates some interest, as it discusses the physiological principles and implications around circadian regulation.
The comment is brief and focused, indicating moderate engagement without deep analysis.
The post does not significantly influence or challenge existing ideas, maintaining a neutral perspective.
Abstract in brief
- The master circadian pacemaker is located in the hypothalamic suprachiasmatic nucleus (SCN), with research over the past few decades revealing its neuroanatomy, neurochemistry, and molecular neurobiology.
- The circadian timing system consists of numerous cellular oscillators not only in the SCN but also in other brain regions and throughout the body, all driven by molecular feedback loops involving circadian clock genes.
- Proper coordination of these cellular and tissue-level clocks is crucial for maintaining health and well-being by ensuring the synchronization of biological processes with the day-night cycle.]
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Most liked on X and BlueskyNeurobiology of Circadian Rhythm Regulation. https://t.co/zPEZF9YEvO
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Neurobiology of Circadian Rhythm Regulation. https://t.co/zPEZF9YEvO
@juankarenium De hecho ese horario es de lo más antifisiológico. Teniendo en cuenta que el principal estímulo fisiológico en la regulación del ritmo biológico es la luz, la hora más adecuada sería cerca de las 6am en el trópico (si hay estaciones cambia, obviamente). https://t.co/aa0MJr9G2X https://t.co/ggRRlAXDr2
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