4. Poor sleep Not getting enough quality sleep can wreck your health in a hundred ways, one of which is that (according to studies) a dreadful night of sleep increases cravings. https://t.co/l9CKxQVYdL
Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol.
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Oct 2019 – Oct 2025Where it's discussed
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What people are saying
The discussions show high interest by referencing scientific mechanisms like increased endocannabinoid levels during sleep restriction, with posts highlighting how poor sleep correlates with overeating and obesity. Words like 'ramps up,' 'excessive,' and 'mechanism' demonstrate active engagement with the subject matter, while the tone underscores the potential health impacts of sleep deprivation.
Most discussions agree that sleep deprivation increases cravings and obesity risk, supported by references to studies and mechanisms linking sleep to endocannabinoid activity.
The topic of sleep and its impact on health, especially obesity, resonates strongly, generating many detailed discussions and references to scientific findings.
Participants cite specific research results, such as increased calorie intake and chemical levels, showing they are actively engaging with the science and implications.
The discussions emphasize that this research could influence public health approaches to sleep and obesity, highlighting its potential significance.
Abstract in brief
- The study found that sleep restriction increases the daily rhythm and levels of the endocannabinoid 2AG, which is linked to appetite regulation, leading to increased hunger and food intake.
- Under sleep restriction, the peak levels of 2AG are delayed and prolonged, coinciding with participants feeling hungrier and consuming more palatable snacks.
- These results suggest that activation of the endocannabinoid system during sleep deprivation may contribute to overeating and the higher risk of obesity associated with insufficient sleep.]
Top posts
Most liked on X and Bluesky(12) Schlafmangel macht außerdem dick. In einem Experiment nahmen Probanden, die nur 4,5h geschlafen hatten, im Schnitt täglich 300 Kalorien mehr zu sich als die Kontrollgruppe mit 7,5h Schlaf. Besonders der Appetit auf zucker- und fettreiches Essen stieg. DOI:10.5665/sleep.5546
Poor #sleep increases levels of chemicals in the blood that enhance the joy of eating. What!? Essentially meaning when you're sleep-deprived, you're more likely to eat for pleasure than to eat according to hunger https://t.co/s0bbiarZ0s
Poor #sleep increases levels of chemicals in the blood that enhance the joy of eating, meaning when you're sleep-deprived, you're more likely to eat for pleasure than to eat according to hunger https://t.co/s0bbiarZ0s
Another Brick in the Wall.... Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol - PubMed https://t.co/ZypJq98W68
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
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Understanding Nighttime Hunger and Dietary Strategies
Do you always get hungry at night? Setting a proper schedule, eating enough fiber, and having healthy snacks can help reduce nighttime hunger by influencing food cravings and deprivation responses.
4. Poor sleep Not getting enough quality sleep can wreck your health in a hundred ways, one of which is that (according to studies) a dreadful night of sleep increases cravings. https://t.co/l9CKxQVYdL
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
Poor #sleep increases levels of chemicals in the blood that enhance the joy of eating. What!? Essentially meaning when you're sleep-deprived, you're more likely to eat for pleasure than to eat according to hunger https://t.co/s0bbiarZ0s
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
@LooknerChannel See this article. You definitely have a strange sleep schedule but you avoid being overweight because you work out quite a bit https://t.co/2X01tClJzh
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
https://t.co/u3xANe9B2z
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
USA • 4 nights of sleep shortfall ramps up the body’s production of natural cannabinoids • This mechanism is explaining why a persisting lack of sleep can -> excessive food intake, obesity | NCBI • May 2021 https://t.co/f5mkre3Tf4 https://t.co/3m5rpfTeZy
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
Moderní lidé trpí hladem po tmě? 4 noci krátkého spánku zvyšují endogenní produkci kanabinoidů v těle. Nový mechanismus (vedle leptinu a ghrelinu) vysvětlující, proč nedostatek spánku = nadměrný příjem potravy, a souvislost mezi krátkým spánkem a obezitou? https://t.co/c0ks2AttqB
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
"A growing body of evidence suggests that insufficient sleep may be contributing to the increased risk and prevalence of obesity. " - (Hanlon et al., 2016) https://t.co/7DqeU9jxm8 #obesity #sleep
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
Another Brick in the Wall.... Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol - PubMed https://t.co/ZypJq98W68
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
RT @sleepdiplomat: Starved for sleep? 4 nights of short sleep ramps up the body’s own (endogenous) production of cannabinoids. A new mechan…
(12) Schlafmangel macht außerdem dick. In einem Experiment nahmen Probanden, die nur 4,5h geschlafen hatten, im Schnitt täglich 300 Kalorien mehr zu sich als die Kontrollgruppe mit 7,5h Schlaf. Besonders der Appetit auf zucker- und fettreiches Essen stieg. DOI:10.5665/sleep.5546
RT @DrMichaelMol: Poor #sleep increases levels of chemicals in the blood that enhance the joy of eating, meaning when you're sleep-deprived…
Poor #sleep increases levels of chemicals in the blood that enhance the joy of eating, meaning when you're sleep-deprived, you're more likely to eat for pleasure than to eat according to hunger https://t.co/s0bbiarZ0s
Sleep Deprivation, Weight Gain And the Endocannabinoid System. #lovescience #medicalbreakthrough Ask me how I can help you!! https://t.co/XI1AsIBJnP
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