PubHawk
J Sleep Res April 2016 PMID 26762182

The two-process model of sleep regulation: a reappraisal.

Alexander A Borbély, Serge Daan, Anna Wirz-Justice, Tom Deboer

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Mentions

110
Peak: 5 in Jun 2022
across 6 sources since Jun 2018

Extended reach

1,907,580
potential audience

Total likes

42,164

Video views

1,532,604

Mentions per month

Jun 2018 – Nov 2025

Where it's discussed

  • News78 articles
  • X / Twitter18 posts
  • YouTube6 videos
  • Blogs5 articles
  • Facebook2 posts
  • Bluesky1 posts

AI synopsis

What people are saying

Threads show a strong agreement and interest in the sleep regulation model, with comments like 'like a thermostat' and mentions of specific processes and external influences, reflecting both understanding and curiosity; the tone is analytical and engaged, emphasizing the relevance of the research for scientific and clinical contexts.

AgreementModerate agreement

Most posts acknowledge the accuracy of the two-process sleep model, comparing it to familiar concepts like a thermostat and emphasizing its importance.

InterestHigh interest

Posts demonstrate high interest by referencing specific processes like homeostatic and circadian influences, and many express curiosity about the implications for sleep regulation.

EngagementModerate engagement

Discussions include mentions of visual aids, such as videos, and talk about processes like sleep pressure and circadian clocks, indicating active engagement.

ImpactModerate impact

Posts highlight the significance of understanding sleep mechanisms, suggesting that this knowledge could influence sleep studies, therapies, and understanding sleep disorders.

Abstract in brief

  • The two-process model of sleep regulation explains how sleep timing and intensity are controlled by two interacting systems: a homeostatic process (Process S) that builds sleep pressure and a circadian process (Process C) that governs daily biological rhythms.
  • Research, including electrophysiological studies, shows that these processes are continuously interacting and can be affected by factors outside the central circadian clock, such as energy metabolism in peripheral tissues, which can sometimes become desynchronized.
  • The model has significantly contributed to understanding sleep disturbances, including depression, and has guided non-drug treatments like manipulating light exposure and sleep schedules to improve mental health through aligning circadian rhythms.]
Read the full abstract

Top posts

Most liked on X and Bluesky
مرزوق البريك
@mrz_s1 · X

5- هل فعلا تحتاج 8 ساعات؟ فيديو رائع وممتع للدكتور آدم يتكلم فيه عن النوم بشكل عام والنوم المفرط وعن لماذا درجة نشاطك لا تعكس كمية نومك والكثير من المعلومات الأخرى . https://t.co/UctFRJ39Wr

Jul 3, 2022 · 53 likes · 3 shares · 340,155 followers View post →
فيصل |
@axs905 · X

@_cvcx @r7ini @GoldenDose https://t.co/bNWc3elVIL شوفي كلام الدكتور

Jun 2, 2023 · 6 likes · 103 followers View post →
Amjad
@mejo_s90 · X

Video and article talked about Sleep dept https://t.co/7re1SThF5h https://t.co/ngXLbbIQOR

Jun 18, 2022 · 1 like · 128 followers View post →
Vestigia Lunae
@VestigiaLunae · X

@tope_ezia 수면압(sleep pressure)으로 인한 피곤함일수도 있어요. Two-process model of sleep regulation에 대해서 좀 읽어보시면 도움이 됩니다. https://t.co/wQvhsHKJfS https://t.co/g8Vkwgk9cW

Oct 20, 2022 · 1 like · 77 followers View post →
Madridista
@RM_1449 · X

@Mo_11j https://t.co/PSWtgKc34T شوف هذا المقطع عن النوم

Jun 15, 2022 · 1 like · 55 followers View post →
الهنوف
@n0f96 · X

https://t.co/fNrvjh4gxz

Jul 18, 2022 · 17,516 followers View post →

All mentions

Lara Weed
@laraweed.bsky.social · Bluesky

The two-process model of sleep regulation is like a thermostat: sleep pressure builds like rising heat, and sleep cools it down. But the “on/off” threshold isn’t fixed. Instead, it’s set by your circadian clock. Timing determines when sleep becomes theoretically possible.

Jun 10, 2025 View post →
محمد
@Straizu · X

@ghamdiah88 هنا حلقات جميلة من الدكتور ادم @Dradambat_ar يتكلم عن النوم وكيف زيادة جودة النوم https://t.co/p643CrQHWO https://t.co/iVVF842hsb

May 10, 2024 · 53 followers View post →
cshadenk
@cshadenk · X

@augstnm https://t.co/we3mu1MjNH

Feb 9, 2024 · 322 followers View post →
Shunichi Kasahara
@shn_kasa · X

https://t.co/uJ1kOOlmVr homeostatic process (Process S) and circadian pacemaker (Process C) https://t.co/MKMyOpBNNz

Jun 29, 2023 · 1,890 followers View post →
فيصل |
@axs905 · X

@_cvcx @r7ini @GoldenDose https://t.co/bNWc3elVIL شوفي كلام الدكتور

Jun 2, 2023 · 6 likes · 103 followers View post →
Muhammed Naeem
@Muhamme43148083 · X

النوم الزائد في نهاية الاسبوع دليل على هذا الاضطراب https://t.co/m5Uy0oF3xo عبر @YouTube

May 14, 2023 · 193 followers View post →
7hgog
@7hgogX · X

https://t.co/anxLZCBCyA

Feb 20, 2023 · 86 followers View post →
-
@_Rid3_ · X

https://t.co/fixfxXHxPT

Feb 10, 2023 · 3,236 followers View post →
Vestigia Lunae
@VestigiaLunae · X

@tope_ezia 수면압(sleep pressure)으로 인한 피곤함일수도 있어요. Two-process model of sleep regulation에 대해서 좀 읽어보시면 도움이 됩니다. https://t.co/wQvhsHKJfS https://t.co/g8Vkwgk9cW

Oct 20, 2022 · 1 like · 77 followers View post →
الهنوف
@n0f96 · X

https://t.co/fNrvjh4gxz

Jul 18, 2022 · 17,516 followers View post →
ناصر الفهيد أبوسعد
@NASSIRSAAId · X

RT @mrz_s1: 5- هل فعلا تحتاج 8 ساعات؟ فيديو رائع وممتع للدكتور آدم يتكلم فيه عن النوم بشكل عام والنوم المفرط وعن لماذا درجة نشاطك لا تعكس ك…

Jul 4, 2022 · 3 shares · 552 followers View post →
AYMAN_SA__
@AYMAN_SA__ · X

RT @mrz_s1: 5- هل فعلا تحتاج 8 ساعات؟ فيديو رائع وممتع للدكتور آدم يتكلم فيه عن النوم بشكل عام والنوم المفرط وعن لماذا درجة نشاطك لا تعكس ك…

Jul 4, 2022 · 3 shares · 1,118 followers View post →
عبد القادر
@edex1200 · X

RT @mrz_s1: 5- هل فعلا تحتاج 8 ساعات؟ فيديو رائع وممتع للدكتور آدم يتكلم فيه عن النوم بشكل عام والنوم المفرط وعن لماذا درجة نشاطك لا تعكس ك…

Jul 3, 2022 · 3 shares · 131 followers View post →
مرزوق البريك
@mrz_s1 · X

5- هل فعلا تحتاج 8 ساعات؟ فيديو رائع وممتع للدكتور آدم يتكلم فيه عن النوم بشكل عام والنوم المفرط وعن لماذا درجة نشاطك لا تعكس كمية نومك والكثير من المعلومات الأخرى . https://t.co/UctFRJ39Wr

Jul 3, 2022 · 53 likes · 3 shares · 340,155 followers View post →
أمل
@h0pe_12 · X

انا ما اتفرج مقاطع كثير على اليوتيوب، بس اليوم وانا ابحث شفت مقطع على جنب وجذبني عنوانه الصراحة، قبل شوية سمعته، خفيف وواضح وصراحة مرة مرة مفيد وأنصحكم تسمعوه

Jun 23, 2022 · 59 followers View post →
Abdullah A. Alsharif
@Abdullah_Wex · X

https://t.co/MD97LGaXnz

Jun 19, 2022 · 5,187 followers View post →
Amjad
@mejo_s90 · X

Video and article talked about Sleep dept https://t.co/7re1SThF5h https://t.co/ngXLbbIQOR

Jun 18, 2022 · 1 like · 128 followers View post →
Madridista
@RM_1449 · X

@Mo_11j https://t.co/PSWtgKc34T شوف هذا المقطع عن النوم

Jun 15, 2022 · 1 like · 55 followers View post →
Nick Seguin
@nickseguin · X

@ryqiem Following up here... zoom in on Process C https://t.co/JH64r8IBzD

Jan 14, 2021 · 4,093 followers View post →