Dietary protein intake and human health.

ま分

まつざき【分子栄養学カウンセラー】

@s_matuzaki · X

ちなみに、たんぱく質摂取量の根拠はこちらの論文となりますので、気になる方は読んでみてください。 https://t.co/btLnGr7YPo

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Yogesh Dixit

@eatRightMonk · X

How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

DD

Dr Sudhir Kumar MD DM

@hyderabaddoctor · X

@NilambuSyam https://t.co/zDRQMF5f6P

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fm

@fm_tsukuba · X

ちょろっと探してみたところ、こんな論文出ていました。上限は一日3.5g/kg体重で、やはり慢性的には2gを超えないことを推奨している。しかし、活発に運動する人は1.6 gはとったほうがよいとのことなので1.6-2g/kg体重というナローレンジに調整しろとおっしゃっている（笑）https://t.co/NhLvImWZpN

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Dr. Atilla Özmumcu

@AtillaOzmumcu · X

@Lossewia Genel geçer kaidelerdir bu Sayın Els, Beni yormasanız çok sevinirim; 1) https://t.co/eXEIPO8Kqh 2) https://t.co/B2TWI4XIgP Bir de metaanaliz koyayım; https://t.co/etNQ8RYZ6N

FP

funyun princess

@willactuallycry · X

@sailaunderscore its g/kg https://t.co/GHCLpcklYN

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Amātra

@AmatraTuriya · X

@LifeMathMoney Why do you want to give renal and vascular abnormalities to people? https://t.co/QqDVXUiZRn https://t.co/y22L3DT6jP

Сп

Салтівське поле

@lysostep · X

@ms_sunmari @Henrietta____ Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided. але справа ваша, можна і по 40 яєць їсти https://t.co/m7JvUMYCUs

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Animesh

@animeshagrawal · X

@DhruvMundhraYT Go through it yourself https://t.co/T4NJ1HuznS Then try to look for counterviews and counter-evidence yourself. That is what defines science in its truest sense - not getting trapped in echo chambers.

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simplylifting

@simplylifting · X

https://t.co/E8eVL04ef5 https://t.co/A44I8HeUla https://t.co/CtcUs7YPtL https://t.co/SwaacTpx4l

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muwahhid(monotheist)

@harischeamdilah · X

RT @Haziqmahmur90an: beef liver sangat bagus untuk tumbesaran kanak2. Now kerepek beef liver when? @RealSunBros Sumber: 1. Wu, G. (2016).…

HC

haziq jual ayam tak cucuk

@Haziqmahmur90an · X

beef liver sangat bagus untuk tumbesaran kanak2. Now kerepek beef liver when? @RealSunBros Sumber: 1. Wu, G. (2016). Dietary protein intake and human health. Food & Function. 2. Zeisel, S. H., & da Costa, K.-A. (2009). Choline: an essential nutrient for public health.

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המקדשיסט

@Ha_Mikdashist · X

@Sealmochiko @orchoock https://t.co/GDJ8GLH4ay https://t.co/NHTvCrShsv https://t.co/Yrgi2Q9wkD

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Dr. Atilla Özmumcu

@AtillaOzmumcu · X

@Lossewia Genel geçer kaidelerdir bu Sayın Els, Beni yormasanız çok sevinirim; 1) https://t.co/eXEIPO8Kqh 2) https://t.co/B2TWI4XIgP Bir de metaanaliz koyayım; https://t.co/etNQ8RYZ6N

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David RJ Liang

@DavidRJLiang1 · X

@lazulcapital ~0.8-1.6 per kg of bodyweight is more than enough. No additional benefit to eat 1.6g/kg of bodyweight, but there is no academic study drawbacks for overconsumption. Additional most find it helpful and more satiating to eat proteins vs simple carbs. https://t.co/2CUQDUp4Q6

FP

funyun princess

@willactuallycry · X

@sailaunderscore its g/kg https://t.co/GHCLpcklYN

EN

Edmund Nelson

@UssGordoncap · X

@VivaLongevity @GardnerPhD Mostly true, though he does mention the notable rare exception of people who do resistance training, I think a lot of the high protein recs come from papers like this https://t.co/HbQXfKcLXl. Mostly about high resistance training maybe we should rec resistence training instead

BS

banana summer

@borealpotry · X

@AbsForDays123 @goal0x https://t.co/SDvOAxs8Uu this research says people shouldn't pass 2g protein per kg in their bw because it causes a lot of irritation inside the body

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Priya Nagwani

@priya_nagwani · X

@sibalsahab @shahnutrition @wholetruthfood @mackinprof Yes it depends on the individual. But the idea is to provide general guidelines for the mass and this NIH study suggests chronic high protein intake (>2 g/kg body wt) may impact kidneys. https://t.co/9sRH1rJyom

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Shah Fahad

@shahnutrition · X

@priya_nagwani @wholetruthfood @mackinprof I believe you should re read the entire review specially the safety piece. there is no upper limit is defined in healthy adults. Even 4.4g/kg Protein intake tolerated by most adults in the study. https://t.co/u7LuetfV5z https://t.co/ZrjTHpGnsc

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Krishnan S

@krishnanconsult · X

RT @Tksrajan: Recommends 1.6 gm/kg for active individuals.Also recommends high quality protein intake from dairy and lean meat. Those on p…

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Sundar Krishnamachari

@Tksrajan · X

Recommends 1.6 gm/kg for active individuals.Also recommends high quality protein intake from dairy and lean meat. Those on plant based diet should divide this value by the biological value of the source to get adequate amounts of protein. https://t.co/I3T0opi7jY.

MC

Mind Owl Codex

@RandomMDdoc · X

@saaiyer https://t.co/CNiB1Mk0Na I said ideal requirement Amount of protein will increase according to the person and their work

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Priya Nagwani

@priya_nagwani · X

@ab_testing53 https://t.co/9sRH1rJyom

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Shane

@Shane2046_ · X

@sophrosynee_ @Dreadful4Tymes Let’s start reading https://t.co/CqQVesSsAY https://t.co/BpCss6n4XG

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Shane

@Shane2046_ · X

@sophrosynee_ @Dreadful4Tymes https://t.co/CqQVesSsAY

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eagleeye192020 Proud Hindu &Indian-Modi Ka Parivar

@eagleeye192020 · X

RT @hyderabaddoctor: @NilambuSyam https://t.co/zDRQMF5f6P

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Dr Sudhir Kumar MD DM

@hyderabaddoctor · X

@NilambuSyam https://t.co/zDRQMF5f6P

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anon

@kys221_account · X

@angryoldman27 https://t.co/76OOiyl5Pp but idk if u consider this seriously, if ur lifting weights hard in the gym, its better to stick to the higher side of requirements. proteins are hard to digest, i will not feel hungry the full day eating chicken 250g of chicken. carbs make u hungry soon

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Caporal_fr

@caporal_fr · X

@Doc_Rogno @JRochedy Tiens donc c'est également mon métier ! Et qui a parlé de supplémentation ? Ce serait également un gros sujet mais apparemment vous n'avez pas les compétences pour en parler. Voilà un article pour étayer mes propos. Il en existe une multitude de ce genre. https://t.co/XuMub5XhVn

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Ben Raho

@BenAntRaho · X

@ArminWolf @damitatweets @a_sator Hier ist die Quelle. Und @damitatweets hat recht. Gerade bei Menschen +50 ist das gesundheitliche Risiko bei zuwenig Eiweiß deutlich höher als bei zu viel. https://t.co/bvUGO0KR1P.

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Nikolai Kristensen

@Kristensen_DK · X

@OuranosMK @medsiri @bryan_johnson 2gm pr. kg body weight pr. day, should be safe - even more for some. 3.5 gm pr kg body weight pr. day seems to be the upper limit. https://t.co/KpWID6jQor

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SHIFTED

@ShiftedStrong · X

Tip #3: Track Your Protein Intake https://t.co/zwd21h3ojK

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Guoyao Wu

@GuoyaoWu · X

Dietary protein intake and human health - now published in Food & Function https://t.co/CXrM0jKHaB

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Prashant Tiwari

@prashant_16009 · X

RT @eatRightMonk: How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

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RAHUL CHOUDHARY

@rahulsp11471 · X

RT @eatRightMonk: How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

DK

Dipanshu Kabra

@ipskabra · X

RT @eatRightMonk: How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

AB

Ankurjyoti Bordoloi

@Ankur_J_Bordolo · X

RT @eatRightMonk: How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

YD

Yogesh Dixit

@eatRightMonk · X

How much Protein(P) to consume? Clichéd but need to post this periodically owing to myths

GP

Getting Poorer and Poorer

@PintosNPotatoes · X

I wonder how well laboratory created proteins are accepted in the rest of the world. "...adequate consumption of high-quality proteins from animal products (e.g., lean meat and milk) is essential for optimal growth, development, and health of humans." https://t.co/Ilk6Jcghrx

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PATRYK

@__cski · X

@skazer149 @ElijahSchaffer yeah, thats based on old knowledge. Unless you consume plant protein, which has less than ideal amino acid profile, 1,6g is enough. https://t.co/G2hV6reRsu

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Travis Ladwig

@TravisLadwig · X

https://t.co/aVJZDM5RXN

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Galih.Fanani

@GhylaGalih · X

@satunovember @ramazenn @em_kazwini @adipatikleine @bayuabdul23 @Ysrdjaya @freekonsultasi @drimm_ https://t.co/rG7VK0wJkC. di jurnal ini malah sampe 1,6 gr/kg berat badan malah direkomendasikan, 2 gr/kg berat badan yg baru perlu hati2, kecuali klo bentuk otot bisa sampe 3,5 gr/kg berat badan

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Babymercy

@bbymrcy · X

@RealBrysonGray @ZubyMusic https://t.co/VOKeyGB0xP a simple abstract of the literature

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персональный тренер математических моделей

@QuantStrength · X

@funny_golliwog Я не просто так написал «здоровых») Этой древней позиции до сих пор кстати учат и в европейских вузах, хотя она давно опровергнута на уровне мета-анализов Почки отвалятся у людей с соответствующими болезнями. Для здоровых людей никаких проблем не будет https://t.co/qWT2GgjJbZ

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NSD4

@NicholasDercks · X

@YrBittrEx @talene @Lizzielohan @laurahelmuth As hominem - shocker. Read what she posted and then apply some basic thought and you’ll see it doesn’t contradict anything I said. It’s also a bit vague, so try reading this one or many others published under the same criteria. https://t.co/XRC1DvvS95

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southern.Belle

@Love_Kindness_2 · X

@tednaiman @hu43279853 You need to speak with nephrologists/cardiologists and learn what they are seeing first hand in the clinic in patients following this diet before you cavalierly dismiss science. https://t.co/QjkTUXGTRs

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Methi

@MasalaFry69 · X

@TheRealTrekine @danereeed @MrSollozzo Here's another https://t.co/NlZS6YG2nJ

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Bhansali

@bhibatsam · X

@Yagnasai1995 @geetmh fr example this research article: https://t.co/Umlb6Paj7N https://t.co/rttNnl68fJ

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FittrwithKJ | Kapil Jadhav

@Fittrwithkj · X

@FarhanGagroo @bonthu_hardik 1. https://t.co/DaKmP0nCjC 2. https://t.co/m5XESAvDhw ( you may skip to point 7.3. Safe upper limits of dietary protein intake by adults )

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Vin

@Vin98452570 · X

@djegovsky @JFrncjr @bbcbrasil Há diversos artigos corroborando esses dados, se quiser um para ler tem aqui: https://t.co/SNuHFGPcvQ É só pesquisar em algum indexador de artigos científicos que você acha mais um monte corroborando isso. Você por acaso tem alguma fonte para afirmar que é tudo mentira?

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Hábitos 5 punto 0

@Habitos5punto0 · X

@JorgerojasEd Cada vez hay más voces a favor de aumentar la recomendación de 0,8g/Kg, especialmente en personas activas y además hacerlo con la edad para combatir sarcopenia. Se estima que se está por encima pero lejos del seguro 2g/kg https://t.co/hJSKjwNJMk https://t.co/VAdGaZxKfu

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neoalley

@TheNeoalley · X

@DmitryReborn [One source: https://t.co/Z8GL9FBGom] https://t.co/puQqcLc9G2

KM

Kids and Science Mom

@mike_cat_neco · X

タンパク質は一日あたり体重１kgあたり1.6gが最適。一日あたり体重１kgあたり0.8g以下 or 2.0g 以上はどちらも病気になるリスク上がる 引用論文：Dietary protein intake and human health PMID: 26797090

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G. Hak.

@G11911 · X

https://t.co/XeA2C1VTaJ

ま分

まつざき【分子栄養学カウンセラー】

@s_matuzaki · X

ちなみに、たんぱく質摂取量の根拠はこちらの論文となりますので、気になる方は読んでみてください。 https://t.co/btLnGr7YPo

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Kapadokkia

@Kapadokkia · X

@gg_trainer Dejo ésto de Biblioteca Nacional de Medicina de EEUU y espero tus fuentes. https://t.co/pmGXek96Mg https://t.co/4Vqdb1LwAx

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Dr. Brian Mowll

@drmowll · X

@tednaiman @NikkiW_84 50-60% of what? I think it’s more valuable to think in terms of g/kg. This paper states an upper limit of 3.5 g/kg. https://t.co/Wynly6o7dk

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ハナザップ

@hanazap_muscle · X

逆に高タンパク摂取によって脂肪肝の減少を示唆する論文もある https://t.co/FLdaHlI7oe 更にここで参照されているシステマティックレビューや実験によれば、健康な人の腸、肝臓、腎臓、または心血管の機能障害の証拠はないとされている https://t.co/gujvZniEDo https://t.co/rzrYfhR2P1 (4/n)

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(((JReuben1)))

@jreuben1 · X

Dietary protein intake and human health https://t.co/5Vf2d1umu3

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poneet ( 名前 : ポ )( 大人大学生)

@poneet · X

@DrAndrewSamis Hello Dr. Samis. 1) There are many inputs to the Krebs cycle. Are there concerns over deamination from excess protein intake? Recommended intakes: doi: 10.1039/c5fo01530h ISBN:9241209356 2) Refined sugars are plant derived and a problem. 3) Mammalian steroid hormones in meats?

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fm

@fm_tsukuba · X

ちょろっと探してみたところ、こんな論文出ていました。上限は一日3.5g/kg体重で、やはり慢性的には2gを超えないことを推奨している。しかし、活発に運動する人は1.6 gはとったほうがよいとのことなので1.6-2g/kg体重というナローレンジに調整しろとおっしゃっている（笑）https://t.co/NhLvImWZpN