Discussions reflect a balanced consideration of the article, with some posts emphasizing injury prevention and others debating the necessity of training to failure based on intensity and context. The tone varies from cautious to analytical, showing thoughtful engagement but without decisive consensus.
AgreementNeither agree nor disagree
The discussions show mixed opinions, with some participants highlighting risks like injury and others suggesting failure is not always necessary, leading to a neutral overall stance.
InterestModerate interest
People are somewhat engaged, asking about context and different training methods, indicating moderate interest in the nuances of the topic.
EngagementModerate engagement
Many posts reference specific concepts like training to failure, injury risks, and training strategies, demonstrating a moderate level of detailed engagement.
ImpactModerate impact
The conversations reflect an awareness of practical implications for training and health, but do not seem to cause major shifts in perspectives, resulting in a moderate impact score.
Abstract in brief
The article explores whether pushing muscles to failure during resistance training is essential for effective muscle growth and strength gains.
It discusses different training strategies, highlighting that while training to failure can maximize muscle activation, it isn't always necessary and may increase the risk of injury or overtraining.
Overall, the text suggests that effective resistance training can be achieved through various approaches, and training to failure is just one of many methods.]
@RaBressanini Acho que tem uma qualificação, Raquel: até a falha se a intensidade for moderada-baixa. Aparenemente, quando se trata de alta intensidade, não há diferença significa entre deixar 2 reps na reserva e atingir a falha mecânica https://t.co/YWsHADpUSk
Jan 11, 2024 · 4 likes · 1,921 followersView post →
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Andrew Sheaff
@AndrewKSheaff · X
What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theoretical marginal gain worth the potential fatigue-related consequences? https://t.co/0xadG0qc4z @cleiton_libardi
Jan 12, 2022 · 1 like · 1 share · 2,684 followersView post →
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Cleiton Libardi
@cleiton_libardi · X
RT @AndrewKSheaff: What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theo…
@DrAndyGalpin @Novalisu @RPstrength I stopped going to 'failure' because that's where serious injury can happen.
Is Resistance Training to Muscular Failure Necessary?
https://t.co/Ax9N1806eJ
Training to failure is debated; most individuals should keep 1-4 reps in reserve. Research indicates non-failure training may yield slightly better strength gains, especially for compound exercises and trained…
Training to muscle failure can maximize strength gains in advanced athletes, but beginners should typically leave 2-3 reps in reserve for effective growth. The study compares hormonal impacts and muscle improvements…
@DrAndyGalpin @Novalisu @RPstrength I stopped going to 'failure' because that's where serious injury can happen.
Is Resistance Training to Muscular Failure Necessary?
https://t.co/Ax9N1806eJ
@RaBressanini Acho que tem uma qualificação, Raquel: até a falha se a intensidade for moderada-baixa. Aparenemente, quando se trata de alta intensidade, não há diferença significa entre deixar 2 reps na reserva e atingir a falha mecânica https://t.co/YWsHADpUSk
Jan 11, 2024 · 4 likes · 1,921 followersView post →
CL
Cleiton Libardi
@cleiton_libardi · X
RT @AndrewKSheaff: What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theo…
What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theoretical marginal gain worth the potential fatigue-related consequences? https://t.co/0xadG0qc4z @cleiton_libardi
Jan 12, 2022 · 1 like · 1 share · 2,684 followersView post →
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Real Results, Muscle and Fitness
@NoMoreBSFitness · X
@Chandle74418127 Nóbrega SR, Libardi CA. Is Resistance Training to Muscular Failure Necessary?. Front Physiol. 2016;7:10. doi:10.3389/fphys.2016.00010
✓ Para hipertrofia, treinar até perto da falha pode ser tão eficaz quanto chegar nela completamente. O que importa é a intensidade e o volume total do treino. ✓ ...
heat-stress-in-broilers-2025 | PDF | Broiler | Thermoregulation
News
Accessed February 27, 2024. https://www.frontiersin.org/articles/10.3389/fvets.2016.00010 ... doi:10.3389/fphys.2017.00919. 91 Toplu HDO, Tunca R, Aypak SU, et al ...
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