PubHawk
June 2016 PMID 26947338

The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations.

Jaapna Dhillon, Bruce A Craig, Heather J Leidy, Akua F Amankwaah, Katherene Osei-Boadi Anguah, Ashley Jacobs, Blake L Jones, Joshua B Jones, Chelsey L Keeler, Christine E M Keller, Megan A McCrory, Rebecca L Rivera, Maribeth Slebodnik, Richard D Mattes, Robin M Tucker

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Mentions

133
Peak: 4 in Feb 2022
across 5 sources since Jun 2020

Extended reach

539,036
potential audience

Total likes

19,156

Video views

372,591

Mentions per month

Jun 2020 – Dec 2024

Where it's discussed

  • News94 articles
  • Facebook18 posts
  • X / Twitter11 posts
  • Blogs8 articles
  • YouTube2 videos

AI synopsis

What people are saying

Overall, the social discussions show support for the idea that increased protein can enhance fullness, as seen in comments like 'High protein diets increase sense of fullness,' while some posts question the limitations of the research, referencing the meta-analysis and subjective measures. The tone ranges from supportive and exploratory to somewhat skeptical, reflecting an interest in scientific validity and practical significance.

AgreementModerate agreement

Most discussions acknowledge that higher protein intake can increase feelings of fullness, aligning with the article's findings.

InterestHigh interest

The topics of diet, protein, and fullness generate significant curiosity, especially with references to meta-analyses and practical implications.

EngagementModerate engagement

Some posts critically engage with the research methods and implications, such as debating subjective measures and the importance of meta-analyses.

ImpactModerate impact

The discussions highlight that the research influences opinions about dietary strategies, but mainly within niche communities rather than broad societal impact.

Abstract in brief

  • This study examined how increasing dietary protein affects feelings of fullness, using a meta-analysis to combine results from multiple studies, and found that higher protein intake generally makes people feel fuller.
  • The meta-analysis was limited because many rigorous studies were excluded due to strict criteria, such as needing specific measurements like area under the curve for fullness.
  • Overall, the findings suggest that consuming more protein can help increase fullness, but the evidence is constrained by the limitations of the analyzed studies.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Simon Hill MSc, BSc
@theproof · X

High protein diets increase sense of fullness. https://t.co/VhhxOSmHAq

Dec 11, 2022 · 26 likes · 34,336 followers View post →
Alan Aragon
@TheAlanAragon · X

@fmahmad88 Ignoring the study you have in mind for a moment, here's a thought experiment: if you were hungry, what would satisfy you more/longer, a chicken breast or a glass of water? Interesting findings aside, the weight of the evidence is what matters: https://t.co/tGfPIwyKvE

Feb 6, 2022 · 6 likes · 1 share · 42,094 followers View post →
【公式】ミウラタクヤ商店
@miutakustore · X

暴飲暴食した後の週末って なんか空腹感強くない？ そんな時はバターコーヒー なんだけど昼間以降は プロテインが良き 28の研究のメタ分析でも プロテイン増やすと 空腹感が減ると。 ので食べる量減って痩せる。 プロテは他にも良いこと沢山。 ワイも、今日は飲む。 https://t.co/kgNYQfu48V

Jun 28, 2020 · 5 likes · 3,156 followers View post →
Harmless Frog
@FrogHarmless · X

Systematic review of increased protein on fullness. Acute studies only, and obviously subjective. Still, higher protein associated with greater fullness. https://t.co/B0F1xs1Nda

Apr 24, 2022 · 4 likes · 502 followers View post →
Alan Aragon
@TheAlanAragon · X

@fmahmad88 @PurdueNutrition I’ll refer you back to the weight of the research evidence: https://t.co/tGfPIwyKvE And this also holds true in practice with everyone from soccer moms/dads to precontest bodybuilders.

Feb 6, 2022 · 3 likes · 42,094 followers View post →
GregG
@GregG17241340 · X

@PlantChompers @KevinH_PhD Isn't protein the key? https://t.co/h1EcAVAKf1 https://t.co/5BrldvaV3G

Mar 30, 2023 · 1 like · 609 followers View post →

All mentions

Health Risks of Vegan Substitute Products Explored

This video examines the chemical components of vegan substitute products, including additives and artificial flavors. Experts discuss the potential health risks associated with these alternatives compared to traditional…

JONAS · Dec 3, 2024 369,656 views
Maxi
@dermaxitv · X

Weiß ja nicht, aber ich finde folgendes Video lässt @DrMatthiasRiedl jetzt bzgl seiner Argumentation gegen vegane Ersatzprodukte nicht sonderlich seriös wirken. https://t.co/8NXtMy1jZL Mal ganz davon abgesehen, dass er hier aus meiner Sicht komplett gegen Ersatzprodukte

Dec 8, 2024 · 112 followers View post →
D. Kalis
@d_kalis1 · X

https://t.co/DlC7dOGnug

Dec 6, 2024 · 374 followers View post →
Bryan Krantz
@bakrantz · X

@Thamno @Haub_KSU @KevinH_PhD @FT @nutritionorg Link to meta analysis: "The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations" https://t.co/3KfJbz0jMI

Nov 14, 2023 · 772 followers View post →
GregG
@GregG17241340 · X

@PlantChompers @KevinH_PhD Isn't protein the key? https://t.co/h1EcAVAKf1 https://t.co/5BrldvaV3G

Mar 30, 2023 · 1 like · 609 followers View post →
Simon Hill MSc, BSc
@theproof · X

High protein diets increase sense of fullness. https://t.co/VhhxOSmHAq

Dec 11, 2022 · 26 likes · 34,336 followers View post →
Harmless Frog
@FrogHarmless · X

Systematic review of increased protein on fullness. Acute studies only, and obviously subjective. Still, higher protein associated with greater fullness. https://t.co/B0F1xs1Nda

Apr 24, 2022 · 4 likes · 502 followers View post →
Alan Aragon
@TheAlanAragon · X

@fmahmad88 You’re ignoring results from meta-analyses. https://t.co/tGfPIwyKvE

Feb 7, 2022 · 42,094 followers View post →
HoopsW
@13BoltSD · X

RT @TheAlanAragon: @fmahmad88 Ignoring the study you have in mind for a moment, here's a thought experiment: if you were hungry, what would…

Feb 6, 2022 · 1 share · 299 followers View post →
Alan Aragon
@TheAlanAragon · X

@fmahmad88 @PurdueNutrition I’ll refer you back to the weight of the research evidence: https://t.co/tGfPIwyKvE And this also holds true in practice with everyone from soccer moms/dads to precontest bodybuilders.

Feb 6, 2022 · 3 likes · 42,094 followers View post →
Alan Aragon
@TheAlanAragon · X

@fmahmad88 Ignoring the study you have in mind for a moment, here's a thought experiment: if you were hungry, what would satisfy you more/longer, a chicken breast or a glass of water? Interesting findings aside, the weight of the evidence is what matters: https://t.co/tGfPIwyKvE

Feb 6, 2022 · 6 likes · 1 share · 42,094 followers View post →
【公式】ミウラタクヤ商店
@miutakustore · X

暴飲暴食した後の週末って なんか空腹感強くない？ そんな時はバターコーヒー なんだけど昼間以降は プロテインが良き 28の研究のメタ分析でも プロテイン増やすと 空腹感が減ると。 ので食べる量減って痩せる。 プロテは他にも良いこと沢山。 ワイも、今日は飲む。 https://t.co/kgNYQfu48V

Jun 28, 2020 · 5 likes · 3,156 followers View post →