Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day.
Per I Rustad, Manuela Sailer, Kristoffer T Cumming, Per B Jeppesen, Kristoffer J Kolnes, Ove Sollie, Jesper Franch, John L Ivy, Hannelore Daniel, Jørgen Jensen
August 2016 PLoS OneSynopsis of Social media discussions
Discussions demonstrate a balanced interest in the research, with comments like examining how protein plus carbohydrate improved performance the next day, and some posts debating optimal intake strategies. The tone suggests acknowledgment of the study’s importance without overly excited language, emphasizing its potential influence on athletic practices.
Agreement
Moderate agreementMost discussions acknowledge the study's findings, with posts often mentioning improved performance due to nutrition after cycling.
Interest
Moderate level of interestParticipants show a moderate level of curiosity, with some posts expressing interest in the implications for athletic recovery.
Engagement
Moderate level of engagementPosts frequently reference specific aspects of the study, such as protein and carbohydrate intake, indicating active engagement.
Impact
Moderate level of impactThe discussions suggest that many believe this research could influence athletic nutrition strategies, stressing its relevance.
Social Mentions
YouTube
9 Videos
12 Posts
2 Posts
Blogs
2 Articles
News
3 Articles
Metrics
Video Views
198
Total Likes
24
Extended Reach
108,038
Social Features
28
Timeline: Posts about article
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RT @Wendi_Irlbeck: @Col_323_Athlete https://t.co/50kG9g8DG5
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Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck (Twitter)@Col_323_Athlete https://t.co/50kG9g8DG5
view full postJuly 10, 2020
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Abstract Synopsis
- The study found that consuming a combination of protein and carbohydrate immediately after exhaustive cycling improved performance 18 hours later compared to carbohydrate alone or no nutrition.
- Intake of protein plus carbohydrate increased key markers like plasma glucose, insulin, and amino acids, which are linked to better recovery.
- Providing less carbohydrate and more protein during the 18-hour recovery period actually reduced subsequent cycling performance.
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck (Twitter)