Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
@Col_323_Athlete https://t.co/50kG9g8DG5
Jul 10, 2020 · 2 likes · 1 share · 53,919 followers
View post →
PLoS One August 2016 PMID 27078151
Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day.
Mentions
28
Peak: 6 in Mar 2020
across 5 sources since Jan 2020
Extended reach
108,038
potential audience
Total likes
24
Video views
198
Mentions per month
Jan 2020 – Jul 2020Where it's discussed
-
Facebook12 posts
-
YouTube9 videos
-
News3 articles
-
X / Twitter2 posts
-
Blogs2 articles
AI synopsis
What people are saying
Discussions demonstrate a balanced interest in the research, with comments like examining how protein plus carbohydrate improved performance the next day, and some posts debating optimal intake strategies. The tone suggests acknowledgment of the study’s importance without overly excited language, emphasizing its potential influence on athletic practices.
AgreementModerate agreement
Most discussions acknowledge the study's findings, with posts often mentioning improved performance due to nutrition after cycling.
InterestModerate interest
Participants show a moderate level of curiosity, with some posts expressing interest in the implications for athletic recovery.
EngagementModerate engagement
Posts frequently reference specific aspects of the study, such as protein and carbohydrate intake, indicating active engagement.
ImpactModerate impact
The discussions suggest that many believe this research could influence athletic nutrition strategies, stressing its relevance.
Abstract in brief
- The study found that consuming a combination of protein and carbohydrate immediately after exhaustive cycling improved performance 18 hours later compared to carbohydrate alone or no nutrition.
- Intake of protein plus carbohydrate increased key markers like plasma glucose, insulin, and amino acids, which are linked to better recovery.
- Providing less carbohydrate and more protein during the 18-hour recovery period actually reduced subsequent cycling performance.
Top posts
Most liked on X and BlueskyWendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
RT @Wendi_Irlbeck: @Col_323_Athlete https://t.co/50kG9g8DG5
Jul 10, 2020 · 1 share · 53,919 followers
View post →
All mentions
Review of The Game Changers Vegan Documentary and Its Claims
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, I analyze its claims based on extensive research, emphasizing the importance of science in dietary…
Kinetics Athletics · Jan 23, 2020
108 views
Analyzing the Impact of Plant-Based Diets on Athletic Performance
This video provides an evidence-based review of the vegan documentary The Game Changers, examining its claims about diet and performance. It emphasizes the importance of research and scientific understanding before…
Kinetics Athletics · Feb 28, 2020
18 views
Analyzing the Impact of Nutrition on Post-Exercise Performance
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, you hear about one diet fad after another. After watching this movie, this is my honest review, which…
Kinetics Athletics · Mar 7, 2020
17 views
Analysis of The Game Changers Vegan Documentary and Its Claims
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, I review the film based on extensive research and scientific literature, addressing its debatable claims…
Kinetics Athletics · Mar 11, 2020
15 views
Evaluating the Impact of Protein and Carbohydrate Intake on Post-Exercise Recovery and Performance
This video provides an honest review of the documentary The Game Changers, discussing its claims and scientific validity. It emphasizes the importance of research before changing diets, especially for performance, based…
Kinetics Athletics · Mar 5, 2020
11 views
Evaluating the Evidence in The Game Changers Vegan Documentary
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, you hear about one diet fad after another. After watching this movie, this is my honest review which has…
Kinetics Athletics · Mar 1, 2020
9 views
Evaluating the Effectiveness of Vegan Diets for Athletic Performance
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years you hear about one diet fad after another. Before you change your diet do your research especially if…
Kinetics Athletics · Feb 26, 2020
8 views
Evaluating the Evidence Behind the Vegan Diet Claims in The Game Changers
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, you hear about one diet fad after another. This video provides an honest review based on extensive…
Kinetics Athletics · Mar 9, 2020
8 views
Evaluating the Impact of Protein and Carbohydrate Intake on Post-Exercise Performance
This is my take on the vegan documentary game changers. As someone who has been a personal trainer for many years, you hear about one diet fad after another. After watching this movie, this is my honest review based on…
Kinetics Athletics · Mar 3, 2020
6 views
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
RT @Wendi_Irlbeck: @Col_323_Athlete https://t.co/50kG9g8DG5
Jul 10, 2020 · 1 share · 53,919 followers
View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
@Col_323_Athlete https://t.co/50kG9g8DG5
Jul 10, 2020 · 2 likes · 1 share · 53,919 followers
View post →
No mentions from this source yet.