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The discussions prominently feature examples like '3x20 seconds of sprinting per week is as effective as 3x45 minutes of moderate-intensity continuous training,' and discussions often reinforce this with phrases like 'Intensity beats time,' conveying the message that high-intensity workouts can replace longer sessions. The enthusiastic tone and choice of words, such as 'incredible' and 'game changer,' underline a transformative perspective on fitness routines.
The overwhelming majority of discussions express strong support for the findings of the publication, highlighting the effectiveness of sprint interval training.
Participants show high curiosity about the research, frequently discussing its implications and methods, which signals substantial interest among readers.
Many posts reflect deep engagement, as users not only summarize the article but also relate it to personal experiences, insights, and additional research.
Users perceive the publication as having a significant influence on exercise practices, with many emphasizing the time-saving aspect of high-intensity training.
Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint, tussentijds herstel 2 min rustig trappen, cooling down 3 min. https://t.co/66CcH3RtoG https://t.co/F2cCBvhnRV
Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycling. Same increase in insulin sensitivity and muscle mitochondrial content. https://t.co/gahj8YAGVj
3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training for improving cardiometabolic health markers... #sprinting #Health https://t.co/VjaiVbwBEU
3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te gusta el ejercicio aquí tienes tu santo grial
“Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.” https://t.co/oOZibgKgbs
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/m12w9YW66S
Sprint Interval Training (SIT) improves cardiometabolic health markers like insulin sensitivity while requiring significantly less time than traditional methods. This video explores the findings of a study comparing SIT…
VO2 max focuses on the benefits of sprint interval training. This method is shown to improve cardiometabolic health markers similarly to traditional endurance training, requiring significantly less time. Discover how…
In this video, we explore the fundamental principles of quantum mechanics, including superposition and entanglement. Discover how these concepts are applied in modern technologies such as quantum computing and…
This video explores how twelve weeks of Sprint Interval Training (SIT) can improve cardiometabolic health markers similarly to traditional endurance training, while requiring significantly less time. It highlights the…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: One-minute high-intensity exercise (3 x 20 sec bouts), 3x a week for 12 weeks, improved fitness as much as did 3 x 45 minute…
You need 30 minutes per week and a bicycle for aerobic fitness “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” https://t.co/XsArAj2JWX
Exercise Intensity saves time https://t.co/uw5VmhRXgd https://t.co/q9MhxjXLaf https://t.co/xwS2D4aQGJ
Exercise Intensity saves time https://t.co/uw5VmhRXgd https://t.co/xwS2D4aQGJ
Three weekly, 10 minute sessions of HIIT improved: ✅ cardiorespiratory fitness ✅insulin sensitivity ✅muscle mitochondrial content All similarly to the 50 minute MICT group, despite the HIIT group exercising for only 1/5 of the time. https://t.co/5Fv5VgIluU
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment https://t.co/my5ka6zA80
Estes dados sobre exercício intervalado de alta intensidade (HIIT) parecem incríveis, literalmente. Mas estão sustentados por bons argumentos e a hipótese ainda não foi refutada.
One-minute high-intensity exercise (3 x 20 sec), 3x a week for 12 weeks, improved fitness as much as did 3 x 45 minutes a week aerobic training. Intensity beats time https://t.co/tVJYwl0eW9 https://t.co/VfefNlxzY6
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
Sprint 3x20 sec 3 times a week - Similar cardio benefits in 1/50th of the time compared to Zone 2 cardio. https://t.co/urLZvgrV0m
RT @ClausCarlsen1: 3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training…
3x20 seconds of sprinting per week is as effective as 3x45 minutes per week of moderate-intensity continuous training for improving cardiometabolic health markers... #sprinting #Health https://t.co/VjaiVbwBEU
@soroush_srd https://t.co/h73I6N6FQi 10 vs 24min Many other examples of HIIT taking much less time ( a few papers): https://t.co/2NeCqbuM2V https://t.co/71NBah3Uto - note a five-fold lower time commitment in HIIT
@Mangan150 https://t.co/VrhQD7amEi
3) Makes Your Lungs Absurdly Powerful. 1 Minute of Sprinting Just As Effective For Improving VO2 Max as 50 Mins of Steady State Cardio: https://t.co/31zxlrJN0h https://t.co/d8wZelIxFI
Link to the full article: https://t.co/lDsH9eM679
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment https://t.co/EMbk4ZqQwT
Trending on PubMed: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. https://t.co/AWWBnhxIK8
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Tra… https://t.co/sSw0f6Qm1u
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/IWiwlVW2wP
RT @newsyc250: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/684RDbuMTn (https://t.co/…
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/Zf3Lr2Iqfi comm: https://t.co/LJARO1rvyc
RT @newsycombinator: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/m12w9YW66S
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/TFNjJi7Srm Discussions: https://t.co/VIH7NGNhwB
RT @h43z: Conclusions: Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as tra…
RT @SaulNutri:
Moins de temps, plus d'intensité = autant de bienfaits sur votre santé #sante #hiit #pubmed #science https://t.co/HShCU22brj
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/RYgt45dALT
https://t.co/hVTxuUd3cu "Conclusions: Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment."
RT @newsyc250: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/684RDbuMTn (https://t.co/…
301 – 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/K1bq2GUSOE
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/DQahgDJD7b (https://t.co/rxucIJLnQ3)
RT @SaulNutri:
10分以内のSIT(Sprint Interval Training)が、50分程をかけて行うMICT(Moderate-intensity continuous training)と同程度の体質改善効果があるとのこと(インスリン感受性の改善等) 「20秒のオールアウトする全力のスプリントを3セット(あいだに2分の休憩含む)」をやれ！！ https://t.co/zxuOkPg9an
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/AgABZr2gFh
RT @TheAndyCamps: "Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditi…
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/684RDbuMTn (https://t.co/pLAVC2hsgR)
"Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment." https://t.co/7vXu0L2tKW
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/VPHLpZtD3Y
結論：在平日一小時有氧運動中參雜幾個一分鐘高強度訓練(HIIT)效果會加倍良好~❤️ https://t.co/i7MtTjVsEZ
Conclusions: Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment. https://t.co/t7DO2pqY8u https://t.co/YJH9rFOwu4
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/PpCVupfHZq (https://t.co/68QHSp9WfY)
IPinside: Korea’s Mandatory Spyware → https://t.co/pXNRDC8ugi Show HN: I've built a C# IDE, Runtime, and AppStore inside Excel → https://t.co/8P0OxKMiXw 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) → https://t.co/WRYiO1KYpg
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) - https://t.co/mR610H11HN 167 points - 132 comments - https://t.co/tJ4y0zOk8h
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) https://t.co/m12w9YW66S
IPinside: Korea’s Mandatory Spyware → https://t.co/pXNRDC8ugi 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016) → https://t.co/WRYiO1KYpg Show HN: I “wrote” a kid's book with ChatGPT and Midjourney → https://t.co/5nvFgWUSHf
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/vy5kseCWhZ
RT @bartezzini: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/FK3jzvjY77 #news #technology #T…
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics #understand #error #site #temporarily #access #www #diagnostic #work #wwwncbinlmnihgov #virus #system #blocked #website #better https://t.co/MW3gGRML2a https://t.co/KIzAVf9F9d
RT @hn_frontpage: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics L: https://t.co/xBYTFIKbcT C: https://t.co…
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics → https://t.co/WRYiO1KYpg IPinside: Korea’s Mandatory Spyware → https://t.co/pXNRDC8ugi Show HN: I “wrote” a kid's book with ChatGPT and Midjourney → https://t.co/5nvFgWUSHf
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (by gasull) https://t.co/fqFr56hUti
https://t.co/oHQvVcrNkn
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment #Fitness via https://t.co/hrL0NCQVd3 https://t.co/TiSA7aY5N6
12 Weeks of 3x1 minute Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a 5X Lower Exercise Volume and Time Commitment https://t.co/QXa9erRT3k
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics - https://t.co/mR610H11HN 85 points - 57 comments - https://t.co/tJ4y0zOk8h
RT @newsycombinator: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/m12w9YW66S
每周3次，每次1分钟的高强度运动对体能的改善与3次有氧运动一样多 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment #Fitness via https://t.co/IphRfr8oSG https://t.co/vAJCw3A5eu
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/fyFDwqZcTX (https://t.co/vaSw4OHnza)
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/m12w9YW66S
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics → https://t.co/WRYiO1KYpg Show HN: I “wrote” a kid's book with ChatGPT and Midjourney → https://t.co/5nvFgWUSHf Microsoft 365 Down → https://t.co/fTSL5tqn4D
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/FK3jzvjY77 #news #technology #TechnologyNews #infosec #cybersecurity #hacking
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics by via Hacker News Comments https://t.co/WkVOj69EGB
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/9e8W8lJ5y5 (https://t.co/0HMplTg1uK)
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics https://t.co/mAD4wPVuFn
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics Link: https://t.co/SPAxSaiNf7 Comments: https://t.co/pknrqQzcTc
1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics L: https://t.co/xBYTFIKbcT C: https://t.co/EUZUwakNsA
RT @NahasNewman: “Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditio…
RT @NahasNewman: “Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditio…
“Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.” https://t.co/oOZibgKgbs
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment | PLOS ONE https://t.co/OUTCTUvOHo
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
RT @JacOrie: Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint…
Slechts 3x p/w een intervaltraining van 10 min op de fiets maakt je fitter en gezonder. Warming up 2 min, 3x20sec volle sprint, tussentijds herstel 2 min rustig trappen, cooling down 3 min. https://t.co/66CcH3RtoG https://t.co/F2cCBvhnRV
@tednaiman is there any reason to do more cardio than this? https://t.co/c8y1bAoD5p
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
Getting some papers via @Mangan150 to read later https://t.co/oFOhSEJZxM https://t.co/vQiWZxpGUQ https://t.co/aCwj9N9GeB first two gated; if you can't access via an open proxy @ state college library, be sure to buy the paper and don't USE SCI-HUB TO GET IT FREE
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
RT @Mangan150: Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycl…
Literally 3 minutes (3x20 sec) a week of all out cycling delivered the same results as >2 hours of steady state aerobic cycling. Same increase in insulin sensitivity and muscle mitochondrial content. https://t.co/gahj8YAGVj
1 min of all-out sprinting got the same cardio improvement as 45 min of medium intensity work. https://t.co/wpCrj1tTOw
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
【人生がうまくいく特効薬？】 早歩きやジョギングが全然余裕！という方は、SITプロトコルですね。10～30秒全力で動いて、50秒～150秒休むを3回繰り返して下さい。動く動作は全力疾走でも階段ダッシュでも何でもOKす！ https://t.co/guwAbPFsIc #HICSS #離職 #生産性 #ストレス #運動 #活動
【人生がうまくいく特効薬？】 HIITが負担な方は、2分間のウォームアップ後に、20秒だけ全力でペダルをこぎまくる→2分ほどゆっくりとペダルをこぎ続ける、を3セット実施する方がよいかと。自転車こぎの方が安全ではあります。 https://t.co/guwAbPFsIc #HICSS #離職 #生産性 #ストレス #運動 #活動
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @Mangan150: *One-minute* high-intensity exercise (3 x 20 sec), 3x a week, improved fitness as much as did 135 minutes a week of aerobic…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
RT @IgnaBroomr: 3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te…
3 sprints de 20" equivalen a una sesión de 50' de trote fácil en cuanto a marcadores de salud Repito: 1' vs 50' Si no te gusta el ejercicio aquí tienes tu santo grial
1分の全力エクササイズで45分の有酸素運動と同じ効果 https://t.co/wVdrrrgcL3 #自分用メモ
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment - PubMed https://t.co/0sKue17pIh
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment https://t.co/RbW0Rg987D