This collection highlights personal endorsements and practical tips on incorporating fermented foods into daily routines, such as making fermented vegetables at home and managing health conditions like colitis, illustrating genuine interest and perceived benefits discussed with positive tone and personal anecdotes.
AgreementModerate agreement
Most discussions endorse the health benefits of fermented foods, aligning with the article's emphasis on microorganisms' positive roles.
InterestHigh interest
Posts show high interest by sharing personal experiences, practical advice, and specific examples of making and consuming fermented foods.
EngagementModerate engagement
Participants actively discuss techniques and personal routines, reflecting moderate depth of engagement.
ImpactModerate impact
The shared insights about health improvements and at-home preparation suggest a modest but meaningful influence on individual practices.
Abstract in brief
Fermented foods contain beneficial microorganisms that provide health benefits like probiotics, antimicrobial activity, and antioxidant production.
These microorganisms can help synthesize nutrients, prevent certain diseases such as cardiovascular issues, cancer, gastrointestinal disorders, allergies, and diabetes.
The paper reviews the functional properties of microbes in fermented foods and their potential to promote health and prevent various ailments.]
@chounoco 参考にこの文献をどうぞ。
乳酸菌:Tamang, J. P., Shin, D. H., Jung, S. J., & Chae, S. W. (2016). Functional properties of microorganisms in fermented foods. Frontiers in microbiology, 7, 578.
@GMFHx For those who are interested, you can make at home. I like the PickledPlanet brand personally and eat a small amount dialy. https://t.co/Ildyo9qoq4
This video discusses essential nutritional principles and daily habits that improved gut health after IBD. Learn how these changes enable a full diet without digestive issues and explore potential insights into…
This video explains the process of fermenting vegetables, highlighting their probiotic properties and potential to improve gut health, which may help manage inflammatory bowel disease and support overall wellness.
This episode discusses scientific evidence on modern diets, traditional fermented foods, and the gut microbiome. Emphasizing the impact of ultraprocessed foods on inflammation and metabolic diseases, it highlights the…
This episode explores scientific evidence on modern diets, fermented foods, and their effects on the gut microbiome. It emphasizes how lifestyle changes impact microbial balance and overall health.
@chounoco 参考にこの文献をどうぞ。
乳酸菌:Tamang, J. P., Shin, D. H., Jung, S. J., & Chae, S. W. (2016). Functional properties of microorganisms in fermented foods. Frontiers in microbiology, 7, 578.
@GMFHx For those who are interested, you can make at home. I like the PickledPlanet brand personally and eat a small amount dialy. https://t.co/Ildyo9qoq4
How to Make #Fermented Vegetables https://t.co/3dvQWIXZYl With #Colitis in remission, I've eaten Fermented veg. every day for > two years since learning about them from Kenny H. I eat @pickledplanet but you can also make your own!
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https://doi.org/10.3389/fmicb.2016.00578 31. Hesseltine CW, Wang HL (1980) The importance of traditional fermented foods. Bioscience 30(6):402–404 32 ...
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doi: 10.3389/fmicb.2016.00578 12(60), 1-20. doi: 10.1186/s12986-015-0057-7. Tamang, J. P., Tamang, B., Schillinger, U., Guigas, Vo, H. T., Nguyen, N. T. T. ...
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doi:10.3389/fmicb.2016.01230. Relvas, M., I. Tomas, M. de Los Angeles ... 2016.00578. Tannock, G.W., A. Tilsala-Timisjarvi, S. Rodtong, J. Ng, K. Munro ...