PubHawk
June 2016 PMID 27304506

Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.

Valter D Longo, Satchidananda Panda

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Mentions

225
Peak: 23 in Apr 2021
across 7 sources since Dec 2017

Extended reach

372,205
potential audience

Total likes

9,930

Video views

172,401

Mentions per month

Dec 2017 – Nov 2025

Where it's discussed

  • News129 articles
  • X / Twitter46 posts
  • YouTube21 videos
  • Facebook16 posts
  • Blogs6 articles
  • Reddit5 posts
  • Bluesky2 posts

AI synopsis

What people are saying

Overall, the discussions show strong interest and engagement, with many users sharing detailed explanations, videos, and references to scientific studies, indicating they are deeply analyzing the publication's findings. Some posts emphasize that fasting should be part of broader treatment approaches and stress the need for more research, highlighting a cautious yet interested attitude.

AgreementModerate agreement

Most discussions recognize the scientific validity and benefits discussed in the publication, although some emphasize cautious interpretation and the need for further research.

InterestHigh interest

Posts show high interest, with many sharing videos, summaries, and calling for further understanding of fasting methods and their benefits.

EngagementHigh engagement

There is deep engagement, as evidenced by users referencing scientific studies, sharing educational resources, and debating the nuance of fasting's health impacts.

ImpactModerate impact

The discussions reflect that the publication influences perceptions around fasting as a potential tool for health and longevity, but the overall impact appears moderate, as some posts clarify limitations or call for more evidence.

Abstract in brief

  • Fasting, whether through intermittent or periodic methods, shifts metabolism away from glucose reliance toward ketone bodies, offering health benefits like disease prevention and improved treatment.
  • Time-restricted feeding (TRF), which limits food intake to certain hours of the day, typically involves a 12-hour fasting window and provides various health advantages by synchronizing eating patterns with circadian rhythms.
  • Research aims to understand how nutrients influence fasting benefits to develop fasting-mimicking diets and interventions that can improve healthspan through accessible and cost-effective means.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Karen Kruger D.
@soykarenkruger · X

Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 4, 2021 · 133 likes · 23 shares · 11,218 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effective at activating stem cells? Find out in my latest video - https://t.co/mv5PudlOvj #fasting #stemcells #ketogenesis #aging #scicomm #AcademicYouTube #longevity https://t.co/U3l6uoFpiX

Jan 19, 2021 · 25 likes · 8 shares · 4,868 followers View post →
Prof. Dr. Salih KUK
@KukSalih · X

Fasting yada Time-Restricted Fasting olarak bilinen Kanser dahil pek çok hastalığın önlenmesi ve tedavisine destek de bulunan beslenme şeklinin en pratik yolu Pazartesi ve Perşembe oruçlarıdır! https://t.co/corr2O18si

Dec 7, 2020 · 9 likes · 1 share · 78,593 followers View post →
nfkb
@nfkb · X

@evivyop @FZores @idg_pharma @miamologue Francesco, A. D., Germanio, C. D., Bernier, M. & Cabo, R. de. A time to fast. Science 362, 770–775 (2018). Longo, V. D. & Panda, S. Fasting, circadian rhythms, and time restricted feeding in healthy lifespan. Cell Metab 23, 1048–1059 (2016).

Aug 31, 2020 · 3 likes · 4,002 followers View post →
Dana G. Cohen, MD
@drdanacohen · X

Great video on Fasting! #fasting #IntermittentFasting #antiaging https://t.co/iB24ufijiO

Feb 10, 2021 · 1 like · 1,058 followers View post →
Sergio Ballesteros
@inuoinmusicPho · X

A great review of studies on the benefits of different fasting methods: increased longevity, reduced morbidity such as cancer or degenerative diseses, etc. https://t.co/5ELxrH4nAg

Apr 18, 2021 · 1 like · 295 followers View post →

All mentions

MonarchSephirot
@MSephirot · X

*cof cof* https://t.co/Hm9fNbZXAh https://t.co/JFzG5fk8Ht https://t.co/pt7Fu7x1Du https://t.co/d80vuws9Lr

Aug 3, 2025 · 54 followers View post →
Bob Weeks
@bobweeks.bsky.social · Bluesky

[https://www.cancer.gov/about-cancer/treatment/types/chemotherapy](https://www.cancer.gov/about-cancer/treatment/types/chemotherapy). Longo, Valter D., and Satchidananda Panda. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism, vol. 23, no. (11/13)

May 15, 2025 · 1 share View post →
Bob Weeks
@bobweeks.bsky.social · Bluesky

[https://www.cancer.gov/about-cancer/treatment/types/chemotherapy](https://www.cancer.gov/about-cancer/treatment/types/chemotherapy). Longo, Valter D., and Satchidananda Panda. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism, vol. 23, no. (11/13)

May 15, 2025 View post →
Mauricio Londoño R.
@LondonoMd · X

A ver,acá toca aclarar todo porque los "expertos" brincan. El ayuno NO Cura por si mismo patologías. PUEDE ser usado como PARTE de un tratamiento, NO es una cura mágica y AÚN hay investigación por hacer. A ver si dejamos los conceptos reduccionistas .https://t.co/uS48PxpDwL

Jun 27, 2022 · 9,513 followers View post →
Charles
@Charles60574837 · X

@JohnSpeakman4 @davidasinclair "The benefits of intermittent fasting in humans include abdominal fat loss and improvements in glucose metabolism, blood pressure, heart-rate variability and physical endurance", https://t.co/5G6LCnHjGg citation in paper, that used fruit flies to study how/why worked in humans.

Oct 20, 2021 View post →
ALAN
@Allan_747 · X

Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan https://t.co/LapNhV2ITR

Oct 10, 2021 · 140 followers View post →
PepeX
@official_Pepe · X

Empiecen con ayuno intermitente. (1 de 3) #ayunointermitente https://t.co/knHBkixwxp

Apr 20, 2021 · 192 followers View post →
Sergio Ballesteros
@inuoinmusicPho · X

A great review of studies on the benefits of different fasting methods: increased longevity, reduced morbidity such as cancer or degenerative diseses, etc. https://t.co/5ELxrH4nAg

Apr 18, 2021 · 1 like · 295 followers View post →
Ingrid Arantza
@thepurefact · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 44 followers View post →
B
@florbrndn · X

https://t.co/OiMNZMLAf8

Apr 5, 2021 · 109 followers View post →
Jess Y
@Jess26699199 · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 17 followers View post →
Queen V.
@__vaalrose__ · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 502 followers View post →
Dany Bloom
@danysalinasgg · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 427 followers View post →
Jimena
@jimenaa_rp · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 267 followers View post →
Nutrióloga Jessica Pérez
@nutriJesssica · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 760 followers View post →
Ricardo Canudas
@RicardoCanudas · X

Las BASES del Ayuno Intermitente: tipos, metabolismo, autofagia y ciclo ... https://t.co/DOehiZJ3hz via @YouTube Chicos les recomiendo este video con @marianavite13

Apr 5, 2021 · 88 followers View post →
Tiacina
@Tiacina · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 128 followers View post →
medicenyuyu
@Juhaina_09 · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 233 followers View post →
luis alberto malaga
@malaga1711 · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 1,603 followers View post →
Geraldine
@Gatafieera · X

https://t.co/wGONujdVJX Por si se quieren informar

Apr 5, 2021 · 138 followers View post →
Lupita Marchena ♡
@LuMarchenna · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 359 followers View post →
YO SOY MAHUB
@YOSOYMAHUB · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 298 followers View post →
cereal killer
@marlen_agm · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 170 followers View post →
VicoCru (la de la letra bonita)
@VicoCru · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 570 followers View post →
ժc⋆
@Danniscz · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 5, 2021 · 23 shares · 614 followers View post →
Ab
@aB_meza_ · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 4, 2021 · 23 shares · 623 followers View post →
Ssamiins
@Ssamiins · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 4, 2021 · 23 shares · 170 followers View post →
Mariana
@MarianaRSo · X

RT @soykarenkruger: Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 4, 2021 · 23 shares · 725 followers View post →
Karen Kruger D.
@soykarenkruger · X

Si tenías dudas o querías información del ayuno intermitente explicado desde 0 para poderlo entender mejor. Parte 1

Apr 4, 2021 · 133 likes · 23 shares · 11,218 followers View post →
PAUSE ▌▌
@rogeleen · X

Ayuno Intermitente 1: Las bases (tipos, metabolismo, autofagia y ciclo c... https://t.co/1hgk9Jt5wu a través de @YouTube

Mar 24, 2021 · 251 followers View post →
Dana G. Cohen, MD
@drdanacohen · X

Great video on Fasting! #fasting #IntermittentFasting #antiaging https://t.co/iB24ufijiO

Feb 10, 2021 · 1 like · 1,058 followers View post →
Healthy Lifestyle Program
@healthy_lfst · X

Intermittent and periodic fasting and its effect on aging

Feb 10, 2021 · 1 followers View post →
Henrik Dahlin
@henrikhddahlin · X

Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan https://t.co/VXJHE9XFTb

Feb 4, 2021 · 7 followers View post →
ScienceStop
@B0tSci · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 24, 2021 · 8 shares · 4,083 followers View post →
SnowiB
@SnowiBee · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 24, 2021 · 8 shares · 1,843 followers View post →
Eli Dourado
@elidourado · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 19, 2021 · 8 shares · 42,972 followers View post →
Academic YouTubers
@YTacademics · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 19, 2021 · 8 shares · 2,115 followers View post →
ScienceStop
@B0tSci · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 19, 2021 · 8 shares · 4,083 followers View post →
Brent Nally
@BrentNally · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 19, 2021 · 8 shares · 2,294 followers View post →
José Luis Ricón Fernández de la Puente
@ArtirKel · X

RT @EleanorSheekey: What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effecti…

Jan 19, 2021 · 8 shares · 21,748 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

What molecular mechanisms underpin fasting diets? How does periodic compare to intermittent fasting? Is PF more effective at activating stem cells? Find out in my latest video - https://t.co/mv5PudlOvj #fasting #stemcells #ketogenesis #aging #scicomm #AcademicYouTube #longevity https://t.co/U3l6uoFpiX

Jan 19, 2021 · 25 likes · 8 shares · 4,868 followers View post →
Emir Esat
@EmirEsatt11 · X

RT @KukSalih: Fasting yada Time-Restricted Fasting olarak bilinen Kanser dahil pek çok hastalığın önlenmesi ve tedavisine destek de bulunan…

Dec 7, 2020 · 1 share · 892 followers View post →
Prof. Dr. Salih KUK
@KukSalih · X

Fasting yada Time-Restricted Fasting olarak bilinen Kanser dahil pek çok hastalığın önlenmesi ve tedavisine destek de bulunan beslenme şeklinin en pratik yolu Pazartesi ve Perşembe oruçlarıdır! https://t.co/corr2O18si

Dec 7, 2020 · 9 likes · 1 share · 78,593 followers View post →
nfkb
@nfkb · X

@evivyop @FZores @idg_pharma @miamologue Francesco, A. D., Germanio, C. D., Bernier, M. & Cabo, R. de. A time to fast. Science 362, 770–775 (2018). Longo, V. D. & Panda, S. Fasting, circadian rhythms, and time restricted feeding in healthy lifespan. Cell Metab 23, 1048–1059 (2016).

Aug 31, 2020 · 3 likes · 4,002 followers View post →
gennandrea mancone
@gennandream · X

Fasting, circadian rhythms, and time restricted feeding in healthy lifespan https://t.co/gtkndDQwZA

May 17, 2020 · 20 followers View post →
Boris Dufournet MD
@BDufournet · X

RT @Kimgauthier_amu: #IntermittentFasting #healthcare "Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan" https…

Aug 4, 2019 · 1 share · 355 followers View post →
Kim Gauthier
@Kimgauthier_amu · X

#IntermittentFasting #healthcare "Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan" https://t.co/tKWrGUJav0 #epilepsy Fasting, translation control, and seizures - https://t.co/9Ou8zsBJEa

Aug 3, 2019 · 1 like · 1 share · 24 followers View post →
Nicolás Núñez
@Nicodelatorre20 · X

RT @susanne_ireland: Valter Longo's new paper: Fasting, circadian rhythms, and time restricted feeding in healthy lifespan https://t.co/Dv7…

Apr 20, 2019 · 1 share · 373 followers View post →