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Overall, the discussions reflect a positive reception towards the article, with users quoting the 0.37% increase per additional set and emphasizing the dose-response relationship. The tone and references to authoritative sources like Schoenfeld and meta-analyses highlight a shared interest in scientifically supported training practices, while comments about overtraining and minimal effective volume indicate a nuanced view of practical application.
Most discussions agree that the research supports a dose-response relationship between training volume and muscle growth.
Posts show high interest by referencing detailed studies and encouraging further reading of the systematic review.
Participants reference specific findings, methodologies, and cite scientific sources, indicating moderate engagement.
The discussions acknowledge that understanding training volume's role can influence training approaches, though some view it as incremental knowledge.
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://t.co/pqKe3KFnqU
-Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz y principal condicionante de la FRECUENCIA.
筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2hfI 筋肥大↓ https://t.co/Ta9IGscTjt https://t.co/nAu8iKVSM2
@OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68V5S1QrbT
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://t.co/pqKe3KFnqU
cáncer de colon y riñón https://t.co/MXbREH3HRI, y síntomas de ansiedad y depresión https://t.co/0aAclD4d5F y AUMENTANDO la masa, fuerza y función muscular https://t.co/MOoiqTJiuq y la densidad mineral ósea https://t.co/wkTjxVlVvJ, entre otros múltiples beneficiós.
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Build muscle that shows up when it counts.
@StevenJezyk Yeah, just like the last 500 metas...
【脚トレ】ふくらはぎをデカくしたいならこれをやれ！カーフが成長する最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/xepUoD2z7s @YouTubeより
رشتوی ذکر منابع علمی حرفهام
از مقالات میشه اینطوری نتیجه گرفت: ۱. حدودا بین ۱۰ تا ۲۰ ست تمرینی "برای هر عضله" در هفته مناسبترین حالته. (از این حد هر چه بالاتر بریم اثربخشی کمتر میشه، یعنی مثلا اگه ۱۰ تا ۲۰ ست باعث ۲٪ رشد بشه، ۳۰ ست ممکنه باعث ۱٪ رشد بشه) *با فرض ریکاوری درست* https://t.co/tNGR6xzIHo
@tferriss https://t.co/kfulNBox9b
3 Workouts Splits GUARANTEED To Build Muscle (men over 40) https://t.co/HOOvmFB1Dt via @YouTube
@Areejk01 @rasmxs @JadenAFC @GoncaloRMFC It’s not ragebait it’s accepted fact in Hypertrophy research. As long as you’re training anywhere from 0-4 RIR, higher volume is generally much better for growth than lower. https://t.co/pAt1l4SyXA
@KeremAkturk06 https://t.co/y2qkln3gb4 https://t.co/My6NfF28rk https://t.co/dfaZApBb22 https://t.co/mvTOE1h9r4 https://t.co/0J7t4Z3DUb https://t.co/0VfvPYQRkX https://t.co/6FOKKuKYSU https://t.co/UF7yOppjdg
Cada serie adicional de volumen de entrenamiento de resistencia semanal se asocia con un aumento en el tamaño muscular del 0,37%. Schoenfeld, B., Ogborn, D., & Krieger, J. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass
RT @FoodCut1: "Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and m…
"Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis" — Read it on @ResearchGate: https://t.co/SiXPFK01EF - https://t.co/5onV2nOY7O
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
オフトレで筋肉増やしたい人は、週のトレ量増量が
Schoenfeld BJ, et al. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017 Jun;35(11):1073-1082. doi: 10.1080/02640414.2016.1210197. Epub 2016 Jul 19. PMID: 27433992.
@ZombieweeklyJP 8年前の論文やけど、このへんやな？（） https://t.co/tRztnAfguE
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
This is a good way to make less progress on the second exercise. You also only do 3 work sets per muscle group per session as opposed to 6 - which may provide a better overall stimulus https://t.co/N3UQS3dcxI
RT @mackinprof: @OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68…
RT @mackinprof: @OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68…
RT @mackinprof: @OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68…
RT @mackinprof: @OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68…
@OliveChirper More than @BradSchoenfeld did? Sure, how's a couple of meta-analyses? https://t.co/qkEmE1BSA6 https://t.co/68V5S1QrbT
@JayMan471 Brad Schoenfeld is the reference in the field on this subject. You should check his papers and the guys associated with him. His meta-analysis: https://t.co/Tnx9aEb9LV
RT @ap_coach: "Sets<5 v 10+/muscle grp/wk equated a gain of 3.9% hyp" follows that it may be strength relevant & ultimately Power. However,…
RT @SHRTCTU: In the words of the authors of the study I cited: “Clearly, substantial hypertrophic gains can be made using low-volume prot…
RT @JaneLitfin:
ふくらはぎトレーニング！ https://t.co/Y6YBTngM7C やばいバージョン https://t.co/dr44cZhIsI
@extantonceagain This has been covered countless times lol https://t.co/MEilkCCux6 https://t.co/qIEwWnjdKc
In the words of the authors of the study I cited: “Clearly, substantial hypertrophic gains can be made using low-volume protocols (less than or equal to 4 weekly sets per muscle group)...a viable option for those who are pressed for time.” https://t.co/NM41AM6GcE
腓腹筋とヒラメ筋の違いわかってなかった。ドンキーカーフレイズも取り入れてみるか。 https://t.co/rhzvGqIGHv
Refrências: DOI:10.1080/02640414.2016.1210197 DOI: 10.1007/s00421-019-04181-y
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
"Sets<5 v 10+/muscle grp/wk equated a gain of 3.9% hyp" follows that it may be strength relevant & ultimately Power. However, perf trfr. is complicated & must be assumed to a "do no harm" category! @MashElite interested what are findings for VBT v Hyp v WL https://t.co/OUytK6HHVZ
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis - PubMed - https://t.co/gi3vm0VQiO
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
The findings indicate a graded dose-response relationship whereby increases in RT volume produce greater gains in muscle hypertrophy. https://t.co/BA5Gn48QfC
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://t.co/pqKe3KFnqU
If you’re interested in the exact research studies mentioned above - 1. https://t.co/DIXnmrcZe6 2. https://t.co/uzoX2Vfnsh 3. https://t.co/0l3WTXVy4G
https://t.co/yPf2e1MBu8
this is the big one - at least as far as size goes (strength gains questionable) there's pretty much a dose-response relationship between muscle volume and training volume. (should we all shut up about overtraining?)https://pubmed.ncbi.nlm.nih.gov/27433992/
-
https://t.co/G0Q1rOS17K
https://t.co/VjaLB7YIfX
RT @GregNuckols: @HackingDave @JWL63 @hubermanlab @mackinprof @BradSchoenfeld @MennoHenselmans @3DMJCoach @SandCResearch I think you're tal…
@HackingDave @JWL63 @hubermanlab @mackinprof @BradSchoenfeld @MennoHenselmans @3DMJCoach @SandCResearch I think you're talking past each other, since "driver" is a nebulous term. Tension seems to be the primary initiator of hypertrophy signaling. And, when all else is equal, higher volumes tend to result in more hypertrophy. https://t.co/O2QHITS4Ga https://t.co/2DLOcjdn3Q
Volumen Mínimo Efectivo. Este es el volumen mínimo necesario para seguir progresando. Se ha visto que podemos mejorar solamente con 4-9 series semanales por grupo muscular cuando trabajamos a altas intensidades. https://t.co/blaRw46rif
レッグエクステンション64k↔カール50k(スーパーセット) 15分 マシンでフロントスクワット50k 15分 プレスマシン100k 15分 ドンキー、スタンディング、シッティングでカーフを動画参考に 30分 計1:15 カーフ難しい、、 https://t.co/BWTu00oXsv
@r_arias7 @JeffNippard https://t.co/1vAglESOzq someone found it
@GregLehman @AlejandroPirisN @MikeMakher Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082.
"The findings indicate a graded dose-response relationship whereby increases in RT volume produce greater gains in muscle hypertrophy" https://t.co/1a4zfy64BL https://t.co/nN6T47Nsok
Link to the Schoenfeld meta: https://t.co/2DLOcjcPei
@AnthropataMMAs @KevinWGlass About volume: https://t.co/2sNKzNp9l6
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
-Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz y principal condicionante de la FRECUENCIA.
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://t.co/n543ffnxoz
Source: https://t.co/GiKiHkGZtJ https://t.co/pBJ7Q62YqJ https://t.co/UDBYDrp0R7 https://t.co/mFnQn9xlO5 https://t.co/N1cBpThHHe
@DMaksymuk @jamesburn96 @Rob_NBF @Weightology @ThomasYoungPT @prowtj I noticed he linked a SR/MA from Brad Schoenfeld, but the one he linked wasn't necessarily assessing the relationship between hypertrophy and volume, but rather intensity. This SR/MA from him directly assessed that question: https://t.co/1DuGRwgyXP
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
RT @Jozo_Grgic: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and…
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://t.co/pqKe3KFnqU
RT @felipeisidro13: cáncer de colon y riñón https://t.co/MXbREH3HRI, y síntomas de ansiedad y depresión https://t.co/0aAclD4d5F y AUMENTAN…
cáncer de colon y riñón https://t.co/MXbREH3HRI, y síntomas de ansiedad y depresión https://t.co/0aAclD4d5F y AUMENTANDO la masa, fuerza y función muscular https://t.co/MOoiqTJiuq y la densidad mineral ósea https://t.co/wkTjxVlVvJ, entre otros múltiples beneficiós.
How much resistance training is enough to gain muscle? Research article linked below shows that there is dose response relationship between number of sets completed on a certain muscle group per week and increases in muscle mass. https://t.co/CZDbPlFdrE https://t.co/4R71ukkyHM
RT @mattf3213: @MarkRiebelPT @CoachRusselburg @SquatUniversity Hey Mark! Here’s what I’ve got. Basically a slew of things saying 5-12 sets…
@MarkRiebelPT @CoachRusselburg @SquatUniversity Hey Mark! Here’s what I’ve got. Basically a slew of things saying 5-12 sets minimum in meta analyses and no return on investment past 20 sets where you risk overreaching. https://t.co/wD6PvWbgC8 https://t.co/zC9vohEysu https://t.co/HGq5CsbKOe https://t.co/cD5q5fVGtQ
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2hfI 筋肥大↓ https://t.co/Ta9IGscTjt https://t.co/nAu8iKVSM2
How do you build muscle mass? This paper from @BradSchoenfeld, @DanOgborn and @YngvaiMalmsteve investigates the relationship between weekly resistance training volume and increases in muscle mass. Read the full paper here: https://t.co/yp57GnO3bc https://t.co/KfS5XfvL15
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