PubHawk
October 2016 PMID 27530500

Relearn Faster and Retain Longer.

Stéphanie Mazza, Emilie Gerbier, Marie-Paule Gustin, Zumrut Kasikci, Olivier Koenig, Thomas C Toppino, Michel Magnin

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Mentions

265
Peak: 50 in Jun 2020
across 5 sources since May 2020

Extended reach

2,873,147
potential audience

Total likes

59,760

Video views

2,074,562

Mentions per month

May 2020 – Mar 2025

Where it's discussed

  • X / Twitter158 posts
  • News78 articles
  • Blogs14 articles
  • Facebook11 posts
  • YouTube4 videos

AI synopsis

What people are saying

The group consistently emphasizes how sleep enhances learning, with examples like studying before sleep, and interleaving study sessions with sleep, reflecting the article’s message that strategic timing and sleep can revolutionize learning efficiency. The tone is enthusiastic and practical, reinforcing the article's impact and relevance.

AgreementStrong agreement

Most discussions highly agree with the importance of sleep in improving learning and retention, emphasizing strategies like studying before sleep and interleaving study with sleep for better results.

InterestHigh interest

Posts demonstrate strong interest, mentioning practical methods, such as studying before bed, and highlighting scientific findings, showing eagerness to understand and apply these concepts.

EngagementHigh engagement

Participants actively reference studies, share personal strategies, and quote various research findings, indicating deep engagement with the topic.

ImpactHigh impact

The discussions suggest the article significantly influences learning practices, with users describing sleep as a powerful tool for effective studying and retention, and proposing actionable strategies.

Top posts

Most liked on X and Bluesky
Pablo Castañeda
@Smart_Sapiens · X

La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes. La retención a largo plazo puede aumentar un 50%. La clave es combinar la rutina circadiana y la práctica intercalada. https://t.co/yQTB1VXjjf https://t.co/8QZZqi7JD2

Dec 7, 2021 · 80 likes · 21 shares · 3,419 followers View post →
David Epstein
@DavidEpstein · X

Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Group 2 needed half the time to master the material. https://t.co/jkVTG3oYCv

Mar 26, 2021 · 74 likes · 11 shares · 57,015 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 52 likes · 20 shares · 9,273 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 41 likes · 12 shares · 39,446 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 27 likes · 11 shares · 39,446 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 26 likes · 9 shares · 39,446 followers View post →

All mentions

Ignacio Morrison
@ignaciomorrison · X

Relearn Faster and Retain Longer https://t.co/IsOwSV6Hp6

Mar 23, 2025 · 38 followers View post →
يوسف
@rtkase · X

Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect https://t.co/4SBTiAfVIa

Sep 10, 2024 · 397 followers View post →
VESPA Academy
@AcademyVespa · X

RT @VESPAmindset: Neat findings here: learn, sleep, re-learn beats learn, awake, re-learn. Good for strategic timing of spaced practice: Re…

Feb 14, 2023 · 1 share · 90 followers View post →
VESPA Mindset
@VESPAmindset · X

Neat findings here: learn, sleep, re-learn beats learn, awake, re-learn. Good for strategic timing of spaced practice: Relearn Faster, Retain Longer: Along With Practice, Sleep Makes Perfect - Mazza, Gerbier, Gustin, Kasikci, Koenig, Toppino, Magnin, 2016 https://t.co/tuZvkofIz1

Feb 14, 2023 · 1 like · 1 share · 6,568 followers View post →
Farhana De Vos ♔
@Teacher_Farhana · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 24, 2022 · 12 shares · 12 followers View post →
Ramona Ianc
@Moniarici · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 23, 2022 · 12 shares · 87 followers View post →
Jon Andrews
@teachjma · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 23, 2022 · 12 shares · 70 followers View post →
Christopher Devers
@chrisdevers · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 23, 2022 · 12 shares · 441 followers View post →
Andrea Baumgartner
@andreab50431614 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 48 followers View post →
Mohammed
@Mo_Alam01 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 180 followers View post →
Gina
@ginasm79 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 304 followers View post →
Paul Rodrigo
@PaulRodrigo2718 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 897 followers View post →
E.S.L - T h o m p s o n
@susieetdl · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 615 followers View post →
Lee Woods
@LeeWoods0722 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 4,080 followers View post →
david trace
@daveyt1187 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 12 shares · 27 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Dec 22, 2022 · 41 likes · 12 shares · 39,446 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Dec 16, 2022 · 17 likes · 1 share · 9,273 followers View post →
齊藤光弘＠組織創り/コーチングの実践・研究
@Phutann · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 4 shares · 491 followers View post →
青柳
@FBWM8888 · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 4 shares · 736 followers View post →
いなたに
@clorets2218 · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 4 shares · 169 followers View post →
きすけちゃんさん
@suzu_and_bell · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 4 shares · 247 followers View post →
穎才学院
@eisai_official · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 4 shares · 257 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFOFSo #abst_bot

Sep 30, 2022 · 25 likes · 4 shares · 9,273 followers View post →
Tamela Lewis
@BANKurKNOWLEDGE · X

Relearn Faster and Retain Longer - PubMed https://t.co/mobAgqiAqd

Aug 1, 2022 · 50,863 followers View post →
SHB Learning Blog
@SHBLearning · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 16, 2022 · 9 shares · 547 followers View post →
Corey Snuggs
@CoreySnuggs · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 16, 2022 · 9 shares · 183 followers View post →
Thahmina
@MissTBegum · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 5,390 followers View post →
Natalie Stevenson
@natstevenson1 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 118 followers View post →
Parti, mais pas loin: @CyniqueDeGauche@piaille.fr
@CyniqueDeGauche · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 4,694 followers View post →
Darren Leslie
@dnleslie · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 6,273 followers View post →
Zach Groshell
@MrZachG · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 18,547 followers View post →
Anne Williams
@agwilliams9 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 9 shares · 6,734 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Jun 15, 2022 · 26 likes · 9 shares · 39,446 followers View post →
SHSK Athletic Development
@SHSKAthleticDev · X

RT @drpetertierney: Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect ⬆️ Retention after 1 week & 6 months "Int…

May 21, 2022 · 2 shares · 523 followers View post →
Kevin Mulcahy
@movementcoachkm · X

RT @drpetertierney: Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect ⬆️ Retention after 1 week & 6 months "Int…

May 19, 2022 · 2 shares · 9,616 followers View post →
Peter Tierney
@drpetertierney · X

Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect ⬆️ Retention after 1 week & 6 months "Interleaving learning sessions with episodes of sleep may be an easy and promising method to achieve longer retention with less study." https://t.co/NW9YWsdHzT https://t.co/q9FxQlZybi

May 19, 2022 · 9 likes · 2 shares · 6,299 followers View post →
tokatti
@tokatti_ · X

を復習する時間が短くなり、いったん覚えたことを忘れにくくなるとのこと https://t.co/VXq3r1gLO0 #自分用メモ

Dec 12, 2021 · 189 followers View post →
Rut Ruiz Fernández
@RutAixa · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 8, 2021 · 21 shares · 904 followers View post →
alphonse_bm
@alphonse_bm · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 8, 2021 · 21 shares · 73 followers View post →
Matias bluesmatt
@NicoBM86 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 8, 2021 · 21 shares · 33 followers View post →
Kory Guerrero
@koryguerrero7 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 8, 2021 · 21 shares · 226 followers View post →
Imanol Eguren
@Imanol_eg98 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 8, 2021 · 21 shares · 211 followers View post →
argo
@arg1994EUS · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 61 followers View post →
Yoly Collado
@yolyhealthtrain · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 525 followers View post →
orondo2001
@orondo2001 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 180 followers View post →
Análisis y estudio
@Analizayestudia · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 159 followers View post →
Esteban de las Heras.
@Estebandelashg · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 7,275 followers View post →
MiguelMeCuido
@miguelmecuido · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 50 followers View post →
Vioc Mz
@Zeitgeist_XX1 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 50 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 549 followers View post →
fenuso
@fenuso1 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 124 followers View post →
Hector Rodriguez
@HectorR27996400 · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 3 followers View post →
JOSEVI
@Soyjosevi · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 264 followers View post →
Joshua Giner
@JosuGnr · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 153 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 5,821 followers View post →
Pau Oller
@PauOller · X

RT @Smart_Sapiens: La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes.…

Dec 7, 2021 · 21 shares · 7,401 followers View post →
Pablo Castañeda
@Smart_Sapiens · X

La sesión de estudio ideal: 1. Estudiar o repasar antes de acostarse 2. Dormir 3. Exposición al Sol cuando te levantes. La retención a largo plazo puede aumentar un 50%. La clave es combinar la rutina circadiana y la práctica intercalada. https://t.co/yQTB1VXjjf https://t.co/8QZZqi7JD2

Dec 7, 2021 · 80 likes · 21 shares · 3,419 followers View post →
Hyvä perse!
@inorihamiraihe · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRG5IUo #abst_bot

Oct 31, 2021 · 4 shares · 136 followers View post →
mammy999
@dddvdgaarunara · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRG5IUo #abst_bot

Oct 31, 2021 · 4 shares · 293 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRG5IUo #abst_bot

Oct 31, 2021 · 12 likes · 4 shares · 9,273 followers View post →
mammy999
@dddvdgaarunara · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRG5IUo #abst_bot

May 15, 2021 · 2 shares · 293 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRG5IUo #abst_bot

May 15, 2021 · 18 likes · 2 shares · 9,273 followers View post →
Steve McNamara
@stevooomc · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 26, 2021 · 11 shares · 83 followers View post →
Reuben Moore
@reuben_moore · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 26, 2021 · 11 shares · 4,983 followers View post →
Rob Havercroft
@mrhavercroft · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 1,058 followers View post →
Phil Llewellyn
@philllewellyn · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 5,178 followers View post →
Jy Taylor
@Jy_Taylor · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 1,368 followers View post →
Claudia Lewis
@MBDscience · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 5,550 followers View post →
Michael Chiles
@m_chiles · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 28,620 followers View post →
Parti, mais pas loin: @CyniqueDeGauche@piaille.fr
@CyniqueDeGauche · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 4,694 followers View post →
Kathryn Morgan
@KathrynMorgan_2 · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 13,963 followers View post →
Niche gone to BlueSky & Threads
@Mr_N_Wood · X

RT @PepsMccrea: Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 11 shares · 6,398 followers View post →
Peps
@PepsMccrea · X

Ever wondered how sleep impacts learning? A couple of papers to snooze on...

Apr 25, 2021 · 27 likes · 11 shares · 39,446 followers View post →
砂
@aritomeru · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 25, 2021 · 20 shares · 298 followers View post →
Lisa Archibald
@larchiba6 · X

RT @tpham62: New post on the #canadianSLP blog! Relearn faster and retain longer: Along with practice, sleep makes perfect https://t.co/u…

Apr 22, 2021 · 1 share · 3,505 followers View post →
Theresa Pham
@tpham62 · X

New post on the #canadianSLP blog! Relearn faster and retain longer: Along with practice, sleep makes perfect https://t.co/udniYhtaWJ @larchiba6

Apr 22, 2021 · 1 like · 1 share · 185 followers View post →
MASHIKO, Hirohito
@MASHIKOHirohito · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 22, 2021 · 20 shares · 441 followers View post →
ひな( ◞･౪･)◞
@toxic_hina · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 140 followers View post →
いなたに
@clorets2218 · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 169 followers View post →
ぬ
@inkyavanzai · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 258 followers View post →
mammy999
@dddvdgaarunara · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 293 followers View post →
muffmuff
@muffmuff5 · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 3,191 followers View post →
nido
@Nidoranking · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 35 followers View post →
NUNUNU
@NUNUNU_fotf · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 744 followers View post →
大久保 街亜 / Matia Okubo
@matiasauquebaux · X

RT @myuuko: 【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 20 shares · 5,030 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】朝学習して12時間後（夜）にまた学習するよりも、夜学習した後いったん寝てから12時間後（翌日朝）にまた学習する方が、学習の効率がいいし長く記憶にとどまるよという研究。 https://t.co/h39KRFO82Q #abst_bot

Apr 21, 2021 · 52 likes · 20 shares · 9,273 followers View post →
Steve Magness
@stevemagness · X

Another strategy is to use sleep as a break. In one study, when they compared studying twice in the same day versus studying at evening, going to bed, then studying the next morning, the group who had the sleep break learned more. https://t.co/8CZMitEpWH

Apr 13, 2021 · 22 likes · 124,832 followers View post →
Ryan Tully
@RyanTullyDPT · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 29, 2021 · 11 shares · 399 followers View post →
Mudassir Azam
@mdsr89 · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 28, 2021 · 11 shares · 90 followers View post →
Mr. McMillan
@FullCountMedia · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 2,335 followers View post →
Charles Duhigg
@cduhigg · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 53,257 followers View post →
Reasoned Writing (LimbLab@sciencemastodon.com)
@ReasonedWriting · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 372 followers View post →
Macmillan Psychology
@MacmillanPsych · X

Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect https://t.co/esj29x07wY

Mar 26, 2021 · 571 followers View post →
Tess M.S. Neal, Ph.D.
@tessmsneal · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 2,280 followers View post →
Mark Kovacs
@MKovacsPhD · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 6,497 followers View post →
Drew Bailey
@drewhalbailey · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 1,412 followers View post →
jmakula87.bsky.social
@PistonsAnalysis · X

RT @DavidEpstein: Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Gro…

Mar 26, 2021 · 11 shares · 439 followers View post →
David Epstein
@DavidEpstein · X

Group 1 had a morning and evening study sessions, same day. Group 2 had evening session, sleep, then morning session. Group 2 needed half the time to master the material. https://t.co/jkVTG3oYCv

Mar 26, 2021 · 74 likes · 11 shares · 57,015 followers View post →
Julijana
@julijanajupiter · X

RT @NaukaZaSite: Драги ученици/студенти, нова студија препорачува ефективен метод на учење: 1. Учи пред спиење 2. Наспиј се 3. Направи кра…

Feb 26, 2021 · 2 shares · 154 followers View post →
Roy
@RoyBatty54 · X

RT @NaukaZaSite: Драги ученици/студенти, нова студија препорачува ефективен метод на учење: 1. Учи пред спиење 2. Наспиј се 3. Направи кра…

Feb 26, 2021 · 2 shares · 641 followers View post →
Наука за сите (nzs.mk)
@NaukaZaSite · X

Драги ученици/студенти, нова студија препорачува ефективен метод на учење: 1. Учи пред спиење 2. Наспиј се 3. Направи кратко повторување кога ќе се разбудиш Според студијата, ефектот на помнење на научената содржина според овој протокол расте за 50%! https://t.co/HDLokz9Ty3

Feb 26, 2021 · 6 likes · 2 shares · 1,482 followers View post →
Imogen Smart
@ImogenSmart2 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Oct 26, 2020 · 58 shares · 43 followers View post →
Johnny Tomorrow
@JohnnyTom10 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Aug 30, 2020 · 58 shares · 624 followers View post →
Ashish Kumar Jha
@ashkjha · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jul 5, 2020 · 58 shares · 521 followers View post →
Kiaya rhymes with fire
@Kiaya_Speaks · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jul 4, 2020 · 58 shares · 90 followers View post →
Dr Rich Osborne
@richosborne · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jul 2, 2020 · 58 shares · 332 followers View post →
Basic Concepts Foundation
@basicconcepts1 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jul 2, 2020 · 58 shares · 736 followers View post →
Smetanka
@Smetank47504483 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 29 followers View post →
Heap Dump
@heapdump · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 40 followers View post →
Da Wa
@DaWa_12345 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 4 followers View post →
Natalia P
@Psinnova · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 133 followers View post →
Miss R. Lissaman
@lissamanpe · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 356 followers View post →
Annatina
@zwickyanita · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 67 followers View post →
Mario Richard
@efficacement · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,027 followers View post →
Inpi
@Inpi · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,854 followers View post →
VESPA Mindset
@VESPAmindset · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 6,568 followers View post →
Michael Galligan
@mgalligan_egs · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 2,199 followers View post →
0xEliteKiller
@msdsscience · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 431 followers View post →
Ciarán Dunne
@cp_dunne · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 656 followers View post →
Anne Fox
@foxdenuk · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 738 followers View post →
Rabeeah Alam
@Rabeeah_Alam · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,016 followers View post →
LearnPatch
@LearnPatch · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,912 followers View post →
Mona Wong
@pswmona · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 144 followers View post →
Martin Edwards
@Artmart75 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 15 followers View post →
Dr. Jared Harris
@CACHOSupdates · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,191 followers View post →
David Monis-Weston
@informed_edu · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 35,320 followers View post →
margarida lucas
@m_lucas · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 386 followers View post →
Army Learning and Development
@ArmyEdu · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 3,034 followers View post →
SHB Learning Blog
@SHBLearning · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 547 followers View post →
Craig Simpson
@CraigSimpson4 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 147 followers View post →
Dutchgirl
@dutchgirlusa · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 1,097 followers View post →
Learning Bee
@LearningSandeep · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 114 followers View post →
Bradley Trick
@BradleyRTrick · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 163 followers View post →
Rebecca Howard
@MissHowardCHS · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 30, 2020 · 58 shares · 367 followers View post →
John Walker, Sounds-Write
@SWLiteracy · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 11,356 followers View post →
Jay Loftus
@jjloftus · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 161 followers View post →
Peter Sherwin
@petesherwin · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 1,274 followers View post →
Patricia Revelle
@PatriciaRevel11 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 1,459 followers View post →
Simon Fowler
@sifowler · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 1,202 followers View post →
Jenny Burrell
@_just_jenny_ · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 57 followers View post →
Jamie Billingham
@JamieBillingham · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 4,106 followers View post →
Harry Scantlebury
@harry_lucky9 · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 621 followers View post →
Daniel Åkerblom
@Danielkerblom · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 416 followers View post →
Matthew Guyan
@MattGuyan · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 3,933 followers View post →
Mark G eLearnguy
@ElearnguyG · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 20 followers View post →
Mike Taylor
@tmiket · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 14,956 followers View post →
Christopher Devers
@chrisdevers · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 441 followers View post →
spellfinder
@spellfinder · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 661 followers View post →
Shaun Ellis
@shaunellispop · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 449 followers View post →
Roger Addison
@RogerAdd · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 272 followers View post →
(((Liz Ditz))). Mask up, y'all. Viruses are real.
@lizditz · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 10,488 followers View post →
99% gone from here
@steltenpower · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares View post →
Ganiyu Kayode Busari
@Kayfingerprints · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 1,411 followers View post →
Murat ÇINAR, Ph.D.
@MRT_CNR_ · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 130 followers View post →
pattishank
@pattishank · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 9,733 followers View post →
Marius Loots
@MaeztroML · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 685 followers View post →
Jo Castelino
@Dr_Castelino · X

RT @P_A_Kirschner: "How to Study Less and Learn More": A nice study on spaced practice and sleep led to twice as much learning in half the…

Jun 29, 2020 · 58 shares · 6,202 followers View post →
ふくまる@食から健康を考える
@fukumaru_foody · X

【記憶の定着率を上げるために】 睡眠の前に勉強すると記憶に定着する、とはよく言われます。 しかし、実は勉強の間に睡眠を挟んだほうが勉強時間も短縮でき、より長い期間記憶に定着するようです。 なので、記憶に定着させたい時は、寝る前と起きた後に勉強しましょう！ https://t.co/Geo6oH5zPB

May 29, 2020 · 1 like · 1,254 followers View post →