Synopsis of Social media discussions
Many discussions reference the 29% reduction in sickness absence linked to cold showers, with comments such as 'cold showers can really boost your immune system' and mentions of increasing productivity from cold exposure. The tone varies from enthusiastic to skeptical, reflecting excitement about potential health benefits, while also addressing concerns about study methodology, such as participants dropping out. Words like 'health boost' and 'significant effects' convey a sense of transformation, while cautionary phrases underline a thoughtful evaluation of the study's implications.
Agreement
Moderate agreementMost discussions reflect a general acceptance of the study's conclusions about the benefits of cold showers.
Interest
High level of interestThe community displays a high level of curiosity, often discussing personal experiences and reactions to the findings.
Engagement
Moderate level of engagementWhile many participants reference specific details about the study, the depth of discussions tends to vary, with some providing thorough analyses.
Impact
High level of impactA significant number of users express a belief that the findings of the study could lead to substantial changes in how people approach their health and wellness routines.
Social Mentions
YouTube
5 Videos
28 Posts
142 Posts
Blogs
17 Articles
News
389 Articles
10 Posts
Metrics
Video Views
219,002
Total Likes
3,462
Extended Reach
1,376,912
Social Features
591
Timeline: Posts about article
Top Social Media Posts
ケイ
@nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来男性よりも免疫力が高いのでしょうね。
https://t.co/mmP3oa7DKR
view full post
【サ検】開催中 サウナ検定の中の人
サウナなど温冷浴で風邪をひきにくくなり欠勤率が２９％下がる
論文名：健康と仕事に対する冷水シャワーの影響: ランダム化比較試験
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
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Hacker News Bot
The Effect of Cold Showering on Health and Work (2016) https://t.co/CY4fTvzpRG
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ɹǝʇlnoԀ pıʌɐᗡ
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
https://t.co/KRYNhqSXiA
#readapaperadaychallenge https://t.co/rYoV2ZP1GY
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A Rooted Life
In one randomized controlled trial, routinely showering (hot-to-) cold (for at least 30 seconds) resulted in a 29% reduction of self-reported sick leave from work.
https://t.co/z6U1CE5Tds
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Posts referencing the article
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14 Scientific Ways to Boost Immunity in Cold Weather
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Exploring Cold Showers as a Potential Depression Treatment
I took cold showers for 30 days to boost mental fortitude and explore the potential benefits such as relief from depressive symptoms. This video discusses how cold exposure may activate the sympathetic nervous system and improve wellbeing, while further studies are needed to confirm these effects.
August 25, 2020
3,092 views
7 Effective Strategies to Strengthen Your Immune System
This video presents 7 effective strategies to strengthen your immune system. These tips are intended to enhance immune defenses and are not a substitute for professional medical advice. Discover dietary recommendations and other methods to boost your overall health.
March 15, 2020
603 views
Impact of Increased Water Intake on Skin Hydration and Biomechanics
The study explored how boosting dietary water intake improves skin hydration and biomechanical properties. Increasing water consumption by 2 liters daily for a month notably enhanced skin hydration, especially in those with initially low water intake, emphasizing the importance of hydration for skin health.
January 16, 2024
357 views
Cold Showers: A Potential Aid for Depression Relief
In this video, I discuss the benefits of cold showers, particularly as a potential treatment for depression. Cold exposure may activate the sympathetic nervous system and enhance brain chemistry. Join me as I explore this promising topic backed by research.
December 24, 2020
173 views
Physiological Benefits of Cold Showers and Cold Water Immersion
Cold showers and water immersion induce significant physiological changes such as increased heart rate, blood pressure, and metabolism, along with decreased brain blood flow. These responses may contribute to sports recovery, though exact mechanisms are still being studied.
January 20, 2023
129 views
Understanding the Science of Cold Exposure and Its Health Benefits
Cold exposure through brief cold showers activates brown fat, enhances metabolic response, and boosts resilience. Research shows it can reduce illness-related absences and improve cardiovascular health, demonstrating cold exposure as a powerful biological stimulus.
December 4, 2025
53 views
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"サウナなど温冷浴で風邪をひきにくくなり欠勤率が２９％下がる 論文名：健康と仕事に対する冷水シャワーの影響: ランダム化比較試験 The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial"
view full postSeptember 26, 2025
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Advanced Exercise & Health Science
@AdvExHlthSci (Twitter)August 14, 2025
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knowWelltips
@knowwellti (Twitter)June 3, 2025
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めめまる
@mememaru_im (Twitter)健康目的でなくても、精神的に強くなるために冷水シャワーしている知り合いもいます。 “The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial” Journal: PLoS One 2016;11(9):e0161742 PubMed: https://t.co/AEhTwGUjM0
view full postApril 27, 2025
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CognitiveAlex
@SciProductivity (Twitter)4/7 - Cold Showers
view full postFebruary 20, 2025
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貴弘
@soratobu_07 (Twitter)RT @TeTu930847: サウナなど温冷浴で風邪をひきにくくなり欠勤率が２９％下がる 論文名：健康と仕事に対する冷水シャワーの影響: ランダム化比較試験 The Effect of Cold Showering on Health and Work: A Randomiz…
view full postFebruary 1, 2025
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【サ検】開催中 サウナ検定の中の人
@SaunaUnion (Twitter)サウナなど温冷浴で風邪をひきにくくなり欠勤率が２９％下がる 論文名：健康と仕事に対する冷水シャワーの影響: ランダム化比較試験 The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
view full postJanuary 17, 2025
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赤い炊飯ジャー（shin1_s）
@shin1_s (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/XgVd1LujG8
view full postSeptember 10, 2024
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歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 (Twitter)Buijze GA, et al. The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PLoS One. 2016;11(9):e0161749.
view full postJune 28, 2024
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Komi A.
@komsterInc (Twitter)How: Start with a cold shower for 30 seconds and gradually increase the duration as you build tolerance. What is your experience with cold showers? https://t.co/vbVIzfwhmg
view full postJune 6, 2024
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火蛾
@firedfly (Twitter)起き抜けの冷水シャワーで病欠が30%減ったというオランダの論文（Geert A. Buijze, 2016）。日中の生産性は変わらないのでエンドルフィンで朝の勢いがついただけですが、多くのひとの幻みたいな人生には効き目は抜群ですよね。 子供の寝顔を見てやる気を出す父や母みたいな。 https://t.co/wnR5V5aX89
view full postMay 9, 2024
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【サ検】開催中 サウナ検定の中の人
@SaunaUnion (Twitter)サウナなど温冷浴で風邪をひきにくくなり欠勤率が２９％下がる 論文名：健康と仕事に対する冷水シャワーの影響: ランダム化比較試験 The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial #サウナ
view full postFebruary 29, 2024
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Le JS
@lejsgaming (Twitter)January 14, 2024
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ヨウ
@yo_testosterone (Twitter)https://t.co/MbmB6Z1dWN
view full postJanuary 7, 2024
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tokatti
@tokatti_ (Twitter)冷たいシャワーを実践し続けた 理由は不明 https://t.co/NVcQjmg89Q #自分用メモ
view full postDecember 24, 2023
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Tomasz Wyłuda
@tomaszwyluda (Twitter)@tadeuszlas61 TO: https://t.co/WO5hRODp7A
view full postNovember 25, 2023
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د. حسن الرشيد
@Hasan_Alrasheed (Twitter)#صباح_الخير دراسة علمية توضح تأثير الشاور البارد على الصحة والإنتاجية في العمل. لاحظوا في الدراسة إن الناس الي تاخذ شاور بارد بشكل يومي نشاطهم أعلى و عدد "مرضياتهم" أقل من الناس الي ياخذون شاور عادي. https://t.co/MjpKDxR4Ft
view full postSeptember 25, 2023
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海の向こうの参考書フリーク
@paleolithic_FRK (Twitter)@ib_kiri また、冷水浴のメリット 1.ストレス大幅低下 https://t.co/yHDwkR0PNt 2.風邪予防 https://t.co/dSKXHT7alx まとめますと、サウナも冷水浴も体に良いことは確かですが、交互浴の危険性に関しては不明な所もありますので、水分補給と適度な休憩は欠かさずお願いします！また、アルコールは厳禁です。
view full postJune 11, 2023
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海の向こうの参考書フリーク
@paleolithic_FRK (Twitter)@ib_kiri これらはあくまで、サウナ自体のメリットです。 交互浴に関する質の高いデータはあまり多く無いのですが、似たような条件の実験としてはこちら。 https://t.co/VFn6WmUxay 風邪予防になるとの結論が出ていますが、その生理学的根拠は不明です。
view full postJune 11, 2023
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Rosbifes Falantes
@RosbifesTalk (Twitter)@caue_zuca @DerPiratee Já jogou bola? sabe quando o fisioterapeuta pede para que entre numa banheira de gelo? então... É que o choque da água fria pode estimular as células sanguíneas que combatem a infecção (leucócitos). + Um estudo na Holanda: https://t.co/zP5npdUapt +
view full postMay 18, 2023
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Jam Jar
@jdeverich (Twitter)@milesdeutscher LMAO there are some studies but the results are not exactly conclusive. Maybe some benefit. https://t.co/UqN1MDYvCO https://t.co/LMB1eGf9nt
view full postApril 19, 2023
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Sam DeBord
@samdebord (Twitter)Skip the morning cold plunge/shower fad. *Self-reported illness decreased. (20% of participants didn't finish the study, leaving people more likely to be dedicated/hopeful for positive outcomes.) Zero change in actual illness. Phew. https://t.co/FKGDTmOnis
view full postMarch 9, 2023
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Sam DeBord
@samdebord (Twitter)Skip the morning cold plunge/shower fad. *Self-reported illness decreased. But zero change in actual illness. 20% of participants didn't finish the study, leaving people more likely to be dedicated/hopeful for positive outcomes. Phew. https://t.co/FKGDTmOnis
view full postMarch 9, 2023
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Karl C. Mayer
@Neuro24de (Twitter)@GidMK There are better studies on the question. There are limits to the scientific conclusions, as a double-blind study on the effect of cold showers is not possible. https://t.co/HhIzYiqyQ4
view full postMarch 8, 2023
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Goku Corinthiano
@EdudSCCP (Twitter)@HydraGomes15 @RealScarzz Tem um estudo que foi feito em 2015, que mostrou que as pessoas que tomam banho frio, tem menores chances de adoecer do que as que tomam banho quente, pois quem tem uma exposição maior ao frio, tem também um sistema imunológico mais resistente. Fonte: https://t.co/NtwXjjcpWB
view full postMarch 5, 2023
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Joe B
@JBianco215 (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/DTOlNWbfG4 https://t.co/zMOeJ24Qji
view full postJanuary 24, 2023
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Omar Wasow | @owasow@bsky.social
@owasow (Twitter)@F_Vaggi Here’s paper: “We calculated 575 individuals were required to achieve 80% power to detect a difference of 0.5 days of sickness absence during 90 days period… Accounting for 20% lost to follow-up, we set target enrolment at 720 individuals for each group.” https://t.co/TZ73AaYCY6
view full postJanuary 23, 2023
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Omar Wasow | @owasow@bsky.social
@owasow (Twitter)@DanielKayHertz Here’s the study: https://t.co/ZbGVkAc0RU
view full postJanuary 3, 2023
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Omar Wasow | @owasow@bsky.social
@owasow (Twitter)@ciphergoth Definitely some attrition. I believe final analysis is just on the “79% of participants in the interventions groups [who] completed the 30 consecutive days protocol.” See full article, here: https://t.co/ZbGVkAc0RU
view full postJanuary 1, 2023
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Paul Crowley
@ciphergoth (Twitter)@owasow This seems to be the paper https://t.co/3umk7neuUB "Analysis was conducted using intention to treat principles" - good, but subsequent text doesn't make clear. " Loss to follow-up was 12% after 30 days, and 19.6% after 90 days" - potentially very bad!
view full postDecember 29, 2022
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JTPrime
@JT_Prime08 (Twitter)RT @mattsouleSR5: 1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does…
view full postDecember 20, 2022
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Matt Soule
@Soule_ColdClub (Twitter)1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
view full postDecember 19, 2022
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alicevallee_
@alicevallee_ (Twitter)@Natas Bien sûr : ▶️ The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial (2015) https://t.co/qXF66Nns7b 3018 participants entre 18 et 65 ans
view full postDecember 2, 2022
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Kyle Collinsworth
@collinsworth55 (Twitter)@michaeldking23 The colder the better https://t.co/IpL1OrbxJo
view full postDecember 1, 2022
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aketo
@aketoooo (Twitter)@Knhhy2 @VL1564 @la_salamanca4 @MMArena_ https://t.co/IESSDu9fC2 https://t.co/sg8I7W9NKc sa doit être ça hein...
view full postNovember 28, 2022
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César Clemente E.
@CesarClementeEs (Twitter)The Effect of Cold Showering on #Health and Work: A Randomized Controlled Trial https://t.co/en3xE33mkB
view full postNovember 23, 2022
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I Am Ayy
@IAmAyy2 (Twitter)RT @mattsouleSR5: 1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does…
view full postNovember 22, 2022
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Matt Soule
@Soule_ColdClub (Twitter)1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
view full postNovember 21, 2022
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Matt Soule
@Soule_ColdClub (Twitter)1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
view full postNovember 3, 2022
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Thomas
@thomasappelmans (Twitter)"The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial" https://t.co/EjRN3pptpX https://t.co/SDySqEtXFh
view full postNovember 2, 2022
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@Robzs13 (Twitter)@GeekNfit @Denis_Piwi Ces études,sont bidon du coup? -https://t.co/KkwkzEOMDb -https://t.co/ZynLHY83Qr
view full postOctober 30, 2022
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Edwin Craven
@KuoHaaska (Twitter)@Pheuck07 @AlphaCastFR Honnêtement il y a rien de fou. Personnellement je fais souvent du "hot to cold", aussi appeler douche scandinave, mais c'est uniquement pour le plaisir de sortir de la douche avec un bon coup de fouet le matin, pas pour de prétendu vertus : https://t.co/tUzpZOX6h4
view full postSeptember 26, 2022
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Mara
@undjetzterst (Twitter)Kalt duschen spart anscheinend bis 400€ im Jahr und... man wird weniger oft krank?? (https://t.co/jmokufoQe1) Ich versuche gerade, es mir anzugewöhnen, schaden tut es einem ja nicht.
view full postSeptember 10, 2022
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A Rooted Life
@TheRootCauseCo (Twitter)In one randomized controlled trial, routinely showering (hot-to-) cold (for at least 30 seconds) resulted in a 29% reduction of self-reported sick leave from work. https://t.co/z6U1CE5Tds
view full postAugust 18, 2022
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Valen faga
@Valenfaga_ (Twitter)@facxrv https://t.co/5FKoGjfSXl https://t.co/LioVkKhUdl https://t.co/L4ZNwf6AoQ https://t.co/j2HpSJ6Hsf
view full postJune 7, 2022
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Mortisha
@CorpusHabeas (Twitter)@Lutwiy @shvr93 @Nekrolm https://t.co/SyYsrc7Cpb https://t.co/SAwy0Qt2oB https://t.co/t86HON5Z7C https://t.co/gpfty0HCTI https://t.co/qne19mZBMC
view full postJune 6, 2022
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Ki Chul, Hwang
@conpaper (Twitter)[냉탕과 온탕] 더운 여름철 건강한 샤워하기 팁 The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/K7FMUAVNev https://t.co/tgb49iDT1W
view full postMay 30, 2022
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NaN
@ElectronNest (Twitter)RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
view full postApril 27, 2022
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Atra-Ḫasīs
@rdiasdevivar (Twitter)RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
view full postApril 27, 2022
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Sergey Minaev
@sminaev2015 (Twitter)RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
view full postApril 27, 2022
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Sergey Minaev
@sminaev2015 (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
view full postApril 27, 2022
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(株)HICSS
@HICSS_health (Twitter)【人生がうまくいく特効薬？】 散歩するのは面倒…、サウナは暑すぎて嫌や…、という方は冷水のシャワーを30秒以上浴びましょう。病欠が激減するそうですよ！ https://t.co/eqH5NtwNAt #HICSS #離職 #生産性 #ストレス #運動 #活動
view full postApril 5, 2022
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Massimiliano Alvioli
@MassiAlvioli (Twitter)@LuiglLombardo Good for you - a large study from the Netherlands found that people who took a cold shower were less likely than those who took a warm shower to take time off work due to sickness: https://t.co/YoUV8GwK0j
view full postMarch 11, 2022
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tokatti
@tokatti_ (Twitter)定期的な運動を組み合わせると病気にかかる率が54％下がる 主観的に日々の活力があがったという報告も多かった 理由は不明 ホルミーシスが起動しているからかも https://t.co/NVcQjmg89Q #自分用メモ
view full postFebruary 10, 2022
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نادي العلاج الطبيعي
@PTSCksu (Twitter)مراجع للاستزادة: https://t.co/tVbPJqG5qf https://t.co/QZ9ge3nGtg https://t.co/TouD8eYGYW https://t.co/hnkacK6ypQ
view full postJanuary 24, 2022
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たいち｜120歳まで健康長寿
@taichi_ageless (Twitter)朝30秒の冷水シャワーで病気が30%減る 3018人を対象にした研究。参加者を4つのグループに分け、毎朝以下をしてもらった ①お湯浴び→30秒冷水シャワー ②お湯浴び→60秒冷水シャワー ③お湯浴び→90秒冷水シャワー ④お湯浴び 結果、①〜③は④に比べて病欠の日が29%減った https://t.co/7kvbrs2LEf
view full postDecember 8, 2021
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Kotédiwa
@kotediwa (Twitter)@Hrodgarillo @St_Bazile @l_extracteur Bah oui y'a pas de raison de vous enervez pour si peu, ce n'est ptet pas aussi simple que ça pour la bonne douche je vote pour cela dit https://t.co/Fw3APyKtSg
view full postOctober 10, 2021
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ジョージ
@orpelas (Twitter)#金森式 冷水シャワーの効果とは？ 風邪の発症率が29%減で活力UP。たった30秒から90秒の冷水シャワーでも十分なアンチエイジ効果があることが3018人を対象にした研究で分かった。最近カゼ引かない理由はこれかもですね。毎朝3分冷水やってまーす
view full postSeptember 25, 2021
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なつき＠根暗な宇宙猫
@natuki_celest (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postAugust 27, 2021
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Brian Webster Cert HSC, BSc, PG Cert, RN, tDN
@BrianWebster18 (Twitter)Had my first cold shower today
view full postMay 17, 2021
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ivanovich.torrevich
@ITorrevich (Twitter)@shitnam_deul La temperatura con la q te bañas tiene un impacto en la función del sistema inmunitario ! https://t.co/CMuTg8QkiN
view full postJanuary 27, 2021
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James McAulay
@thejamesmcaulay (Twitter)Here's a link to that Netherlands study:
view full postJanuary 4, 2021
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James McAulay
@thejamesmcaulay (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial (Netherlands study
view full postJanuary 4, 2021
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Sofía Flores Fuentes
@Soflofu (Twitter)@lecteroide Uf, yo tuve una historia similar con el boiler y sí noté cómo afectó mi higiene. Pero parece que las duchas con -algo- de agua fría también tienen sus beneficios (https://t.co/KjmTSsengS). De acuerdo con lo de estar sola o acompañada: yo lo pienso con el uso de desodorante ☺️.
view full postNovember 22, 2020
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iyurved
@iyurved (Twitter)Our elders have always urged us to take cold water showers. A randomised control trial ( https://t.co/OXjKtn2oDw) showed a 29% reduction in sick leaves from people who took cold showers !!!
view full postNovember 9, 2020
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(ぷれみあむ)フラワー
@fL1TxOoGHlyHhTg (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postAugust 20, 2020
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Pau Berenguer Molins
@beremol97 (Twitter)En este otro artículo sí que se mira el efecto de una ducha fría
view full postJuly 24, 2020
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みり
@yusmin1203 (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 15, 2020
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Fletcher Bello
@FletcherBello (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/qihdCg9fo8 #Effect #ColdShowering
view full postJuly 15, 2020
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もにお
@M0NI0 (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 13, 2020
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クレス・ローラン
@Kuresu_Laurant (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 13, 2020
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とこちんtoma
@tocochin73 (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 13, 2020
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樹里@鳥診てくれる病院増えて\(￣Д￣)/
@remonpairemon (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 13, 2020
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ムラサキは卑猥色
@indecent_color (Twitter)RT @mikaitabi: @nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来…
view full postJuly 13, 2020
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ケイ
@mikaitabi (Twitter)@nyaru_pippi オランダの大学病院での実験で、古代ローマ式入浴法（お湯と冷水に交互に浸かる）をしたグループは、しなかったグループに比べて29%も会社を病欠で休む確率が減ったことに加え、男性より女性の方が効果が高かったことからも、女性は生来男性よりも免疫力が高いのでしょうね。 https://t.co/mmP3oa7DKR
view full postJuly 13, 2020
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ソーラ@me/cfs
@OMwvw (Twitter)具体的なやり方は冷水と温水を三十秒ずつ、計６回繰り返せばオーケーです 最適な温度については研究がまだですが、とりあえずは負担のない範囲から始めてみるのがよろしいかと https://t.co/asFut3tMD9
view full postJune 14, 2020
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ren
@renielcena (Twitter)@marjunrayos Gagi ligo muna; it boosts productivity. Source: Buijze, G. A. et. al. (2016). The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PloS one, 11(9), e0161749. https://t.co/koCvGtlXdm
view full postMay 15, 2020
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@naotoica (Twitter)マスクしたくないけどコロナにもかかりたくない人にお勧め シャワー中に短時間冷水を浴びると免疫力アップ https://t.co/25TWEHD1l2 お湯に入るから風邪を引くって何かの漫画？でも言ってたな
view full postMarch 13, 2020
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Modern-Day Debate
@ModernDayDebate (Twitter)If you want to reduce your chances of illness, you should end your shower with 30 seconds of cold water: Buijze, G. A. et al., (2016). The effect of cold showering on health and work: A randomized controlled trial. @StableNews
view full postMarch 2, 2020
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Javier Méndez Amago
@Mendezja_fis (Twitter)RT @Retlouping: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/KRYNhqSXiA #readapaperadaycha…
view full postFebruary 1, 2020
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ICYMI HN
@icymihn (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/GjKkBXsDBk comm: https://t.co/sn4e7p4K5r
view full postJanuary 30, 2020
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Hacker News 250
@newsyc250 (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/qqpgGfV089 (https://t.co/9DWqhRWTa9)
view full postJanuary 30, 2020
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Hacker News 200
@newsyc200 (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/S0GlKXljxG (https://t.co/uoB92tVlRH)
view full postJanuary 29, 2020
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FLORIΛN BΛUMΛNN
@qooFlo (Twitter)RT @newsycombinator: The Effect of Cold Showering on Health and Work (2016) https://t.co/CY4fTvzpRG
view full postJanuary 29, 2020
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ICMNEWS
@ICMNEWS_ (Twitter)How cold showering affects your health and work. https://t.co/bxpuZ22uOL
view full postJanuary 29, 2020
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Hacker News 150
@newsyc150 (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/fYE3HpZwg4 (https://t.co/MGoX4iAbZk)
view full postJanuary 29, 2020
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Hn150
@Hn150 (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/B9PBdxXOmk (https://t.co/HNWKcvDqet)
view full postJanuary 29, 2020
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Hacker News 100
@newsyc100 (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/wTuWSFzwbq (https://t.co/ip3iTZOM0i)
view full postJanuary 29, 2020
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Bryce Linkous
@neuralinkous (Twitter)Clinical relevance of cold showers? I prefer Hot Shower @chancetherapper. https://t.co/Ciq2IdcA3G
view full postJanuary 29, 2020
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Hacker News Bot
@hackernewsbot (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/6zXTYtofP3
view full postJanuary 29, 2020
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SkyTreasure
@iSkyTreasure (Twitter)From Hacker News Launcher: The Effect of Cold Showering on Health and Work (2016) https://t.co/NUXwJ8KT7f
view full postJanuary 29, 2020
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Nick Fisher
@NickFisherAU (Twitter)Apropos my question about cold showers the other day: "29% reduction in sickness absence for (hot-to-) cold shower regimen compared to the control group (incident rate ratio: 0.71, P = 0.003). For illness days there was no significant group effect." https://t.co/Tio7lctfmi
view full postJanuary 29, 2020
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@ziromr (Twitter)Studie über kaltes Duschen https://t.co/pD0dCtmSV0 via HN
view full postJanuary 29, 2020
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Personal Blog and Online News
@OnlineNewsBlogs (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/fsbUio03kx
view full postJanuary 29, 2020
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Stephane Gely
@Javayim (Twitter)RT @newsycombinator: The Effect of Cold Showering on Health and Work (2016) https://t.co/CY4fTvzpRG
view full postJanuary 29, 2020
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Ritesh Singh
@ritesh91 (Twitter)RT @angsuman: The Effect of Cold Showering on Health and Work (2016) https://t.co/gPWb1jEIFP
view full postJanuary 29, 2020
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HackerNewsTop10
@HackerNewsTop10 (Twitter)The Effect of Cold Showering on Health and Work (2016) Link: https://t.co/yi0yTDFSLc Comments: https://t.co/lMBWQpaJy4
view full postJanuary 29, 2020
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Winson Tang
@winsontang (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/8WzZaFoerR
view full postJanuary 29, 2020
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Muktabh Mayank
@muktabh (Twitter)RT @newsycombinator: The Effect of Cold Showering on Health and Work (2016) https://t.co/CY4fTvzpRG
view full postJanuary 29, 2020
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Hacker News Bot
@newsycombinator (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/CY4fTvzpRG
view full postJanuary 29, 2020
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Angsuman Chakraborty ✪
@angsuman (Twitter)The Effect of Cold Showering on Health and Work (2016) https://t.co/gPWb1jEIFP
view full postJanuary 29, 2020
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HN Front Page
@hn_frontpage (Twitter)The Effect of Cold Showering on Health and Work (2016) L: https://t.co/4bDlAU9DWJ C: https://t.co/OXC4UtrtFC
view full postJanuary 29, 2020
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The Sp⚽️rts Physio
@AdamMeakins (Twitter)RT @Retlouping: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/KRYNhqSXiA #readapaperadaycha…
view full postJanuary 28, 2020
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Justin Conway MD
@conway_md (Twitter)Cold showering replaces an apple a day to keep the doctor away @galenwilson https://t.co/RKwPruITOR
view full postJanuary 28, 2020
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ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/KRYNhqSXiA #readapaperadaychallenge https://t.co/rYoV2ZP1GY
view full postJanuary 27, 2020
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C.Groovesnore
@cgroovesnore (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/TOm9eFl2ue
view full postJanuary 5, 2020
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Ulterior
@boleroo (Twitter)RT @unbalancedparen: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial: The combination of routine (hot-to-) c…
view full postDecember 21, 2019
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Federico Carrone
@federicocarrone (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial: The combination of routine (hot-to-) cold shower and regular physical activity resulted in an expected 54% reduction of sickness absence compared to people who don’t do either https://t.co/vPdOQgE76Q
view full postDecember 21, 2019
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George Grigalashvili
@grigala_ (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/R3XsekZ0po
view full postOctober 28, 2019
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Rationale Heart
@ReichlichWealth (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 3, 2019
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Anz
@Anzac_A (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Bill Pratt
@BillLost140 (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Tracey Kilgour
@tkilgour11 (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Georges Brand
@GabionDeco (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Dr Manpinder Sahota
@sahota_m (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Kanap
@KanapPatel (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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L'étranger
@BarbarrojaT (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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claimshero.eth
@claimshero__eth (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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The Midland Jackdaw
@MidlandJackdaw (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Arto Bendiken
@bendiken (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Octópodo
@Jappy_octopus (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Annine Alleg
@Zonumva (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Name cannot be blank
@wirelesswebsol (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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DesignedByNature
@DesignedNature (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Kieron Lewis
@lewiskd100 (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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Tina Louzis
@CallmeTinaja (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 2, 2019
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MF
@MFraylick (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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Craig Steinfeld
@CESteinfeld (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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pravin palande
@lonelycrowd (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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Uncomfortably Aware
@LukeET76 (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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David Wyant
@wyadvd (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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d
@DanNavarrete87 (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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ala eberhardt⚜️
@ala_eberhardt (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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MerCel Capital
@darylmox (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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The Mad Titan
@mechazuth (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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S&S
@SpiritAndSinew (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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KOJI@プライマルコーチ
@kojija (Twitter)18〜65歳の3018人の冷浴経験のない参加者が30日間連続で30、60、90分の冷たいシャワーを浴びた。コントロールと比較して、冷たいシャワーグループでは、欠勤が29％減少しました。日常的な冷たいシャワーは、病欠の統計的な減少をもたらした。 #冷たいシャワー #病欠 https://t.co/sjEf8etwVa https://t.co/7LX1RG7QHy
view full postMay 1, 2019
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C.R.S.
@IndependentText (Twitter)RT @Mangan150: Cold showers of from 30 to 90 seconds duration resulted in a 29% reduction in absence from work due to illness. https://t.c…
view full postMay 1, 2019
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Workhouse Wellness
@WorkhouseWell (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial #atxwellness #workhousecares https://t.co/tRcvNI4uLd
view full postApril 22, 2019
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One Night In Sydney
@sydneyproducer (Twitter)The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/hULCzTtQ1A Does a warm - cold shower protocol improve your immune system? #healthylifestyle #fitnessjourney
view full postApril 16, 2019
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lansana.koroma3
@lansana_koroma3 (Twitter)@faithcos97 Nah fam drink water, take cold showers, and slash sugar. Here's a study by the NIH The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/NcpsgGRPNk
view full postFebruary 20, 2019
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David Fendrich
@fnedrik (Twitter)@sentientist I regularly expose myself to cold. There are better things you can do for health, but it is probably good for you. 29% reduction in sickness absence (N=3000) "The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial" https://t.co/z6YBLBNcKl
view full postJanuary 6, 2019
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Abstract Synopsis
- The study examined the impact of transitioning from hot to cold showers on health and work productivity, involving 3,018 participants aged 18-65.
- Participants were divided into groups taking varying durations of cold showers for 30 days, while a control group followed normal showering routines.
- Results showed a significant 29% reduction in sickness absence for those in the hot-to-cold shower regimen, though no impact was noted on the number of illness days reported.
【サ検】開催中 サウナ検定の中の人
@SaunaUnion (Twitter)