Adv Nutr September 2016 PMID 27633109

Effects of Diet on Sleep Quality.

Marie-Pierre St-Onge, Anja Mikic, Cara E Pietrolungo

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Mentions

248

Peak: 3 in Aug 2019

across 5 sources since Aug 2019

Extended reach

1,473,369

potential audience

Total likes

308

Video views

1,398,063

Mentions per month

Aug 2019 – Jul 2025

Where it's discussed

News196 articles
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YouTube12 videos
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Facebook9 posts

AI synopsis

What people are saying

The overall social discussion reflects a positive reception, with users referencing specific foods like kiwis and milk and sharing links to literature, showing interest and engagement. The tone varies from casual mentions to more analytical comments, emphasizing the potential and relevance of diet to sleep quality

AgreementModerate agreement

Most discussions acknowledge the article's significance, with references to the evidence supporting diet's influence on sleep and mentions of reviews and literature, indicating general agreement.

InterestHigh interest

Many posts express curiosity and interest, especially with mentions of foods like kiwis and milk, and notes about research findings, showing active engagement.

EngagementModerate engagement

Posts include sharing personal opinions, linking to literature, and commenting on specific foods and methodologies, demonstrating moderate to deep engagement.

ImpactModerate impact

The discussions suggest recognition of the topic's importance, particularly for public health and sleep quality, though not overwhelmingly transformative yet.

Abstract in brief

Emerging research suggests that what we eat, including specific foods and overall dietary patterns, can influence not only our alertness during the day but also the quality of our sleep at night.
Short-term studies have found that macronutrient composition, like carbohydrate and fat intake, may affect sleep stages such as slow wave sleep and REM sleep.
Certain foods like milk, fatty fish, tart cherry juice, and kiwifruit show potential in promoting better sleep, but more research is needed to establish clear effects.

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Dr. Adrian Laurence

@adrianrlaurence · X

[1] M. St‐Onge, A. Mikic and C. E. Pietrolungo, "Effects of Diet on Sleep Quality". [2] H. Bardolaza, G. E. Vincent, C. C. Gupta, C. Irwin and S. Khalesi, "Effects of Diet on Sleep: A Narrative Review". [3] F. M. Zuraikat and M. St‐Onge, "The Influence of Diet on Sleep".

Aug 14, 2024 · 114 followers View post →

Peter Tierney

@drpetertierney · X

Mar 6, 2023 · 5 likes · 6,304 followers View post →

Jesse Cook

@SleepAndSports · X

@mrwinterje @DrAndyGalpin @MPStOngePhD Here are some of my favorite pieces of literature on subject: https://t.co/FuFCwpaa8D https://t.co/EU6XOr8ZRO https://t.co/YjwjXXRf5r https://t.co/U87r2hLVWP

Feb 20, 2023 · 3,559 followers View post →

ACPSEMdance

@ACPSEMdance · X

RT @the_hough: Effects of Diet on Sleep Quality

Oct 25, 2022 · 1 share · 2,974 followers View post →

Paul Hough

@the_hough · X

Effects of Diet on Sleep Quality

Oct 24, 2022 · 2 likes · 1 share · 2,015 followers View post →

Kuro

@KuroXLB · X

@DegenGerman maybe slightly outdated but gonna take a look at this soon i think it basically says to eat kiwis though lmfao kiwis actually the only superfruit https://t.co/wFylcD5MpN https://t.co/T1hHwxOR2M

Feb 10, 2022 · 1 like · 7,211 followers View post →

lanutricionista.co

@NutricionistaCo · X

Effects of Diet on Sleep Quality https://t.co/9GhAoxyP3a

Jan 11, 2022 · 1 like · 64 followers View post →

Sophie Sweatman

@sophsweet · X

RT @aydinnalper: Effects of Diet on Sleep Quality https://t.co/mmTsT6TEUp

Oct 3, 2021 · 3 shares · 3,284 followers View post →

Prof Nenad Naumovski (PhD)

@NaumovskiNenad · X

RT @aydinnalper: Effects of Diet on Sleep Quality https://t.co/mmTsT6TEUp

Sep 30, 2021 · 3 shares · 1,223 followers View post →

J P Fanton

@HealthyFellow · X

RT @aydinnalper: Effects of Diet on Sleep Quality https://t.co/mmTsT6TEUp

Sep 30, 2021 · 3 shares · 26,021 followers View post →

Alper Aydın (Dietitian )

@aydinnalper · X

Effects of Diet on Sleep Quality https://t.co/mmTsT6TEUp

Sep 29, 2021 · 11 likes · 3 shares · 1,424 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Effects of Diet on Sleep Quality https://t.co/t3FV7itjsn

Apr 20, 2021 · 5 likes · 2,821 followers View post →

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Aug 24, 2020 · 3 likes · 1 share · 5,497 followers View post →

Mywishtoday

@Mywishtoday · X

Effects of Diet on Sleep Quality https://t.co/5STSfMDPjH

Jun 2, 2020 · 222 followers View post →

Ivan Boyadzhiev, MD

@Ivan_Boyadzhiev · X

@rowhoop @GrahamLawton @NewScientistPod The pediatrician's advice might have been based on the old 'clinical pearl' that tryptophan-rich diets promote sleepiness (J Psychiatr Res. 1982;17(2):107‐113). However, the effects of diet on sleep quality are complex (Adv Nutr. 2016 Sep; 7(5): 938–949.) so we need an RCT. :-)

May 24, 2020 · 1 like · 78 followers View post →

Richard Harper

@harpersnotes · X

Effects of Diet on Sleep Quality (2016) (Comprehensive overview. Lots of practical useful information for me.) https://t.co/UkLb8ir8Gl .. #SleepIsSacred

Nov 3, 2019 · 2,255 followers View post →

Fibromyalgia

@FMS8517 · X

RT @DrSalehBinSalm1: كيف الحصول على نوم عميق؟؟ https://t.co/aS1TD7QSl1 via @YouTube

Sep 15, 2019 · 2 shares · 1,378 followers View post →

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RT @DrSalehBinSalm1: كيف الحصول على نوم عميق؟؟ https://t.co/aS1TD7QSl1 via @YouTube

Aug 21, 2019 · 2 shares · 131 followers View post →

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@DrSalehBinSalm1 · X

كيف الحصول على نوم عميق؟؟ https://t.co/aS1TD7QSl1 via @YouTube

Aug 20, 2019 · 6 likes · 2 shares · 2,749 followers View post →

Effects of Diet on Sleep Quality.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions