Synopsis of Social media discussions
Overall, discussions express support for the article's findings, such as mention of muscle lengthening and hypertrophy benefits, while highlighting the importance of measurement techniques like ultrasound and MRI; the tone suggests a scientific and application-focused engagement with the research, reflecting moderate interest and perceived impact.
Agreement
Moderate agreementMost discussions indicate support for the findings, particularly noting that both exercises lead to muscle lengthening and hypertrophy, aligning with the publication's conclusions.
Interest
Moderate level of interestParticipants seem moderately interested, referencing specific study results and applications, which suggests a genuine curiosity about the research implications.
Engagement
Moderate level of engagementComments involve detailed references to muscle architecture measurements, including discussions about ultrasound and MRI techniques, demonstrating a moderate depth of engagement.
Impact
Moderate level of impactThe discussions highlight practical implications, such as injury prevention and training effectiveness, implying that the article could influence training protocols and further research.
Social Mentions
YouTube
2 Videos
2 Posts
18 Posts
8 Posts
TikTok
1 Posts
News
12 Articles
Metrics
Video Views
11,826
Total Likes
581
Extended Reach
76,417
Social Features
43
Timeline: Posts about article
Top Social Media Posts
中田 開人 Kaito Nakata / PT CSCS MS
✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い
https://t.co/xatyCJ3Cur
☑大腿二頭筋長頭の筋束長増加の程度に差なし
☑HEの方が大腿二頭筋長頭の筋肥大効果は大きい
☑半腱様筋の筋肥大の程度に差なし
面白い論文 https://t.co/e1aTO8mYII
view full post
中田 開人 Kaito Nakata / PT CSCS MS
✅股関節（hip extention）あるいは膝関節（Nordic ham）を用いたハムストリングスexのそれぞれがもたらす筋構造の変化
view full post
the strength report
3/n So, data, https://t.co/dea5ibhW7e. We examined H volume change after 10W high volume hip ext v knee flex (Nordics) training. Hip & knee training do preferentially 'grow' different hamstrings but they do not preferentially grow prox/distal parts of these muscles.
view full post
中田 樹 @論文レビュー
「なぜ、より膝伸展位で筋力が発揮できるようになるのか。」
ノルディックハムなどのエキセンレーニングを行うと、筋束長が伸びる。
この効果は回数には比例せず、十分量が存在しそうな様子。
また、非運動経験者では効果が見られない。
参考文献
https://t.co/ze4zl4nyCo
https://t.co/CpanFpfvf1 https://t.co/SxsT74rYsO
view full post
Alison Synakowski
@HarrrryHB @lizbayleyphysio Check out this article. Small sample size but showing strength training increases fascicle length…
https://t.co/yitJpXbPbc
view full post
Posts referencing the article
Effective Hamstring Exercises for Injury Prevention and Muscle Growth
Both Nordic hamstring and hip extension exercises lengthen hamstring fascicles, improving muscle architecture. Hip extension also increases hamstring size, making it beneficial for injury prevention and muscle hypertrophy.
November 9, 2025
10,736 views
Hamstring Injury Prevention: Key Factors in Elite Soccer Players
Research indicates that short biceps femoris fascicles and eccentric knee flexor weakness increase hamstring injury risk in elite football players. Longer fascicles and greater eccentric strength can reduce injury likelihood, especially in older or previously injured athletes.
January 18, 2025
1,091 views
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https://t.co/cbLyx3Z9Ae
view full postOctober 30, 2025
1
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)RT @kaito_stpt: ✅股関節（hip extention）あるいは膝関節（Nordic ham）を用いたハムストリングスexのそれぞれがもたらす筋構造の変化
view full postApril 1, 2023
2
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)✅股関節（hip extention）あるいは膝関節（Nordic ham）を用いたハムストリングスexのそれぞれがもたらす筋構造の変化
view full postApril 1, 2023
18
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Benjamin Sayers
@BenSayers97 (Twitter)In support of this point, the authors refer to a study where a 5 week training study of NHC resulted in sig increase in CSA for the ST & BFSh, but not the BFLh & SM. https://t.co/y1fQp0CTtZ
view full postJanuary 22, 2023
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Gary Bourne
@gazzajumps (Twitter)RT @ActivateGlutes: 3/n So, data, https://t.co/dea5ibhW7e. We examined H volume change after 10W high volume hip ext v knee flex (Nordics)…
view full postJanuary 5, 2023
2
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Mark Bennett
@MarkBennett07 (Twitter)RT @ActivateGlutes: 3/n So, data, https://t.co/dea5ibhW7e. We examined H volume change after 10W high volume hip ext v knee flex (Nordics)…
view full postJanuary 3, 2023
2
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the strength report
@ActivateGlutes (Twitter)3/n So, data, https://t.co/dea5ibhW7e. We examined H volume change after 10W high volume hip ext v knee flex (Nordics) training. Hip & knee training do preferentially 'grow' different hamstrings but they do not preferentially grow prox/distal parts of these muscles.
view full postJanuary 3, 2023
15
2
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角田一平
@PT4Mmcz (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
8
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Kenta Mino
@SC_holic (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
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動きづくりまん
@teru1jajar6997 (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
8
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うさ亀
@ark_pt (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
8
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
8
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藤田佑大
@fuji_y550 (Twitter)RT @kaito_stpt: ✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長…
view full postMarch 28, 2022
8
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)✅10週間のノルディックハムストリングス（NHE）と股関節伸展エクササイズ（HE）のそれぞれがハムの筋形態にもたらす効果の違い https://t.co/xatyCJ3Cur ☑大腿二頭筋長頭の筋束長増加の程度に差なし ☑HEの方が大腿二頭筋長頭の筋肥大効果は大きい ☑半腱様筋の筋肥大の程度に差なし 面白い論文 https://t.co/e1aTO8mYII
view full postMarch 27, 2022
57
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Alison Synakowski
@AlisonSyno (Twitter)@HarrrryHB @lizbayleyphysio Check out this article. Small sample size but showing strength training increases fascicle length… https://t.co/yitJpXbPbc
view full postFebruary 8, 2022
4
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Professor Kristian Thorborg
@KThorborg (Twitter)@ThomasRoth91 https://t.co/e05fLEUW8Q https://t.co/Xjakdh8fek
view full postJuly 14, 2020
1
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Ryan Timmins
@ryan_timmins (Twitter)@GeorgeDennison1 @davidopar @JackHickey89 @das_shield Hi George. We’ve done CSA measures before in the below from @MBourne5. It is expensive with the need for MRI to measure it...and it’s tough to get cash these days for this type of research. Some ultrasound stuff out there too but poor estimates unless 3D https://t.co/GSNuthBW9g
view full postMay 9, 2020
3
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中田 樹 @論文レビュー
@nakata_tatsuki (Twitter)「なぜ、より膝伸展位で筋力が発揮できるようになるのか。」 ノルディックハムなどのエキセンレーニングを行うと、筋束長が伸びる。 この効果は回数には比例せず、十分量が存在しそうな様子。 また、非運動経験者では効果が見られない。 参考文献 https://t.co/ze4zl4nyCo https://t.co/CpanFpfvf1 https://t.co/SxsT74rYsO
view full postJuly 13, 2019
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Abstract Synopsis
- Both Nordic hamstring (NHE) and hip extension (HE) exercises led to lengthening of the biceps femoris fascicles, with no significant difference between the two methods, suggesting they both effectively improve muscle architecture.
- Hip extension training resulted in a greater increase in hamstring muscle size (volume), especially in the biceps femoris, indicating it may be more beneficial for muscle hypertrophy compared to NHE.
- Overall, both exercises contribute to hamstring adaptation that could help in injury prevention, with HE potentially offering additional benefits for muscle growth.]
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