Synopsis of Social media discussions

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Social Mentions

YouTube

2 Videos

Twitter

1 Posts

Metrics

Video Views

479

Total Likes

31

Extended Reach

2,381

Social Features

3

Timeline: Posts about article

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Posts referencing the article

Reverse Dieting for Muscle Gain and Metabolism Optimization

Reverse Dieting for Muscle Gain and Metabolism Optimization

This video explains reverse dieting, a strategy to gradually increase calorie intake to boost metabolism after calorie-restrictive diets or intense training, supporting muscle building without gaining fat.

September 25, 2023

270 views


Top 15 Mistakes to Avoid When Losing Weight for Better Fat Burning

Top 15 Mistakes to Avoid When Losing Weight for Better Fat Burning

Losing weight can be challenging for some. I reveal the 15 worst mistakes and how to avoid them to optimize fat burning and reach a healthy weight.

March 25, 2022

209 views


Abstract Synopsis

  • The study compares the effects of a protein-enriched diet (PED) versus a normal protein diet (NPD) on obese patients after sleeve gastrectomy, focusing on weight loss, body composition, and metabolic rate.
  • Results show that PED leads to greater fat mass reduction and maintains more fat-free mass and resting metabolic rate compared to NPD, with high patient compliance and no negative impact on kidney function.
  • Overall, a protein-enriched diet post-surgery appears more effective for improving body composition and metabolic health without adverse effects.]