MyDoctorWellness
@jezamoraj · X
Mar 24, 2022 · 1,903 followers
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This video explains reverse dieting, a strategy to gradually increase calorie intake to boost metabolism after calorie-restrictive diets or intense training, supporting muscle building without gaining fat.
Losing weight can be challenging for some. I reveal the 15 worst mistakes and how to avoid them to optimize fat burning and reach a healthy weight.