Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT).

Abstract in brief

• The Monitor and Acceptance Theory (MAT) suggests that mindfulness works through two main skills: attention monitoring, which enhances awareness and improves cognitive function but may also heighten emotional reactivity, and acceptance, which helps reduce emotional reactivity and improve emotional health.
• The theory proposes that these two skills together explain how mindfulness can positively impact stress, negative emotions, and health by balancing increased awareness with a compassionate or accepting attitude towards experiences.
• The authors highlight how MAT advances understanding of mindfulness effects, suggest possible alternative explanations, and identify future research directions to test these ideas.]