Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and management of osteoporosis.

Belinda R Beck, Robin M Daly, Maria A Fiatarone Singh, Dennis R Taaffe

May 2017 J Sci Med Sport

Synopsis of Social media discussions

The discussions express strong agreement with the publication's promotion of exercise for osteoporosis, highlighting components like resistance training and impact activities. The tone varies from supportive to inquisitive, with examples discussing how certain exercises like deadlifts or squats may benefit bone health, reflecting both interest and engagement. Language such as 'key components' and 'guidelines' suggests recognition of the publication's significance and potential impact on exercise prescriptions.

A
Agreement
 Moderate agreement

Most discussions align with the publication’s emphasis on the benefits of exercise for osteoporosis prevention, showing general support.

I
Interest
 High level of interest

The discussions show high interest, with multiple references to specific exercises and health implications, indicating engagement with the topic.

E
Engagement
 Moderate level of engagement

While some posts briefly mention key points, others delve into exercise specifics like impact levels and individual risks, reflecting moderate engagement.

I
Impact
 Moderate level of impact

The conversations hint at a potential influence on practice and awareness, but lack clear evidence of widespread change or policy shifts.

Social Mentions

YouTube

2 Videos

Facebook

10 Posts

Twitter

39 Posts

Blogs

3 Articles

News

15 Articles

Metrics

Video Views

124,193

Total Likes

2,204

Extended Reach

311,858

Social Features

69

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Exercises to Avoid for Safe Osteoporosis Management and Spinal Health

Exercises to Avoid for Safe Osteoporosis Management and Spinal Health

This Physiotherapy video highlights four exercises to avoid for individuals with osteoporosis to prevent spinal fractures. It emphasizes modifying common movements like forward bends, yoga, and Pilates to reduce fracture risk and promote safe exercise practices.

Michelle Kenway

May 2, 2020

123,723 views

Designing Effective Exercise Programs for Bone Health and Safety

Designing Effective Exercise Programs for Bone Health and Safety

This video discusses the importance of tailored exercise programs for bone health, emphasizing impact and resistance training, combined with proper nutrition and safety considerations, for preventing and managing osteoporosis.

Coach Katya

September 13, 2021

470 views

  • José Manuel Lira Martinez
    @jmlm2110 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    August 23, 2024

    20

  • Tweet tweet
    @Tweettwoo0 (Twitter)

    RT @GregLehman: Bone density and exercise recommendations are odd to me. We see recommendations to avoid loaded spine flexion. Yet, in th…
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    January 25, 2024

    2

  • Fred
    @DrSharonO (Twitter)

    RT @GregLehman: Bone density and exercise recommendations are odd to me. We see recommendations to avoid loaded spine flexion. Yet, in th…
    view full post

    January 25, 2024

    2

  • Joshua Galka
    @joshuagalka70 (Twitter)

    RT @GregLehman: Bone density and exercise recommendations are odd to me. We see recommendations to avoid loaded spine flexion. Yet, in th…
    view full post

    January 25, 2024

    2

  • Greg Lehman
    @GregLehman (Twitter)

    Bone density and exercise recommendations are odd to me. We see recommendations to avoid loaded spine flexion. Yet, in this case the author has multiple trials showing the benefits of deadlifting and squats which we know have 50-80% of max flexion https://t.co/niVW7JbcZX https://t.co/9xptVYRClQ
    view full post

    January 25, 2024

    45

    2

  • Jackson Fyfe, PhD
    @jacksonfyfe (Twitter)

    Resistance training is a one-stop-shop for musculoskeletal health benefits. It can increase bone mineral density and reduce the risk of osteoporosis and other musculoskeletal conditions. Plus with added benefits of enhanced muscle mass and strength. https://t.co/dJcn2lCmbl
    view full post

    August 2, 2023

    3

  • Presti-retuiteador
    @tuitdespierto (Twitter)

    RT @SEFRAOS_: Según @ESSA_NEWS, la prevención y manejo de la #osteoporosis a través del ejercicio tiene 3 componentes clave
    view full post

    May 15, 2023

    1

  • SEFRAOS
    @SEFRAOS_ (Twitter)

    Según @ESSA_NEWS, la prevención y manejo de la #osteoporosis a través del ejercicio tiene 3 componentes clave
    view full post

    May 15, 2023

    1

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  • Lucero Vera Torres
    @luuveratorres (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 12, 2023

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  • Carlos Echeverría
    @Etxebefisio (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

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  • katha guzman
    @kathaguzman (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

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  • Franchesco ⚒️
    @DrFranchescoLee (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

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  • Amal
    @margaritas160 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

    20

  • David García-González
    @DavidGarcaGonz6 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

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  • Manzanilla & Miel
    @ManzanillaMiel5 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

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  • Brian
    @Yair_D15 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 9, 2023

    20

  • Rafael Radaeli
    @rfradaeli (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Maria Saenz
    @macasadi2011 (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Filipe Carvalho
    @AkumaAkhir (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Cristian Solis Mencia
    @CSolis_Mencia (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Giacomo Rampini
    @jamestkdd (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Felipe Montecino
    @felipe_ciencias (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Manuel Rodríguez
    @ManoloRodrigue (Twitter)

    RT @a_garciahermoso: La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    20

  • Antonio García-Hermoso
    @a_garciahermoso (Twitter)

    La prevención y manejo de la #osteoporosis a través del #ejercicio tiene 3 componentes clave
    view full post

    May 8, 2023

    70

    20

  • Greg Lehman
    @GregLehman (Twitter)

    @PhysioTodd @agordon55 Crunches are considered heavy because the compression is relatively high >2800N, close to the NIOSH limit and are coupled with lots of spine flexion. Sprinkle in case reports like https://t.co/fB63spKOHJ and you get these position statements https://t.co/niVW7JbcZX
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    December 19, 2022

    3

  • Ansgar Winkelmann
    @AnsgarWinkelman (Twitter)

    EXERCISE AND SPORTS SCIENCE AUSTRALIA (ESSA) POSITION STATEMENT ON EXERCISE FOR PEOPLE WITH MILD TO MODERATE MULTIPLE SCLEROSIS! https://t.co/hXQjyiTtw5 https://t.co/UVvpET1Mm9 #MS
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    August 13, 2022

  • Alex Macznik, PhD
    @alex_macznik (Twitter)

    RT @_JSAMS: Have you checked out the latest JSAMS edition!
    view full post

    January 28, 2022

    1

  • JSAMS
    @_JSAMS (Twitter)

    Have you checked out the latest JSAMS edition!
    view full post

    January 28, 2022

    3

    1

  • Tim Kambič
    @TimKambic (Twitter)

    RT @DebevecTadej: Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple scl…
    view full post

    January 16, 2022

    1

  • Tadej Debevec
    @DebevecTadej (Twitter)

    Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple sclerosis - ScienceDirect https://t.co/rREKpo2AL7
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    January 15, 2022

    1

    1

  • sportsmedres.org
    @sportsmedres (Twitter)

    Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple sclerosis https://t.co/YvQ8PKtyPz
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    September 27, 2021

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  • Paperbirds_Neurology
    @PaperbirdsN (Twitter)

    New article: Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple sclerosis https://t.co/1Y80LjE589 #MS #multiplesclerosis #neurology https://t.co/dOF4iEEHCD
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    September 20, 2021

  • BlackPhysicists
    @BlackPhysicists (Twitter)

    Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple sclerosis https://t.co/FIZcJYlWv8 #SportsPhysics
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    August 23, 2021

  • Jesus Salado
    @Jesus_Suco (Twitter)

    RT @psainzdebaranda: Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and man… h…
    view full post

    August 8, 2021

    3

  • ANTONIO CEJUDO
    @acpcejudo (Twitter)

    RT @psainzdebaranda: Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and man… h…
    view full post

    August 8, 2021

    3

  • Raul (FIFINHO)
    @raul_curl (Twitter)

    RT @psainzdebaranda: Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and man… h…
    view full post

    August 8, 2021

    3

  • Psainzdebaranda
    @psainzdebaranda (Twitter)

    Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and man… https://t.co/yABkYUf8ep
    view full post

    August 8, 2021

    5

    3

  • Lora Giangregorio, PhD
    @l_giangregorio (Twitter)

    @GregLehman @mackinprof There is a study quantifying level of impact by type of hop or jump and also for running but I would have to look for it. I would go for short frequent sessions, multiple x per day. ESSA guidelines have some recommendations for # of impacts and intensity. https://t.co/UvyuEo03WG
    view full post

    December 14, 2020

    6

  • Felipe Isidro
    @felipeisidro13 (Twitter)

    Así, ejercicios multidireccionales y de alto impacto (2 a 4 veces peso corporal de fuerza reactiva en tierra) y alta tracción promueven la respuesta anabólica al inducir una alta tensión en el cuello femoral antero-superior https://t.co/Ca2W1LUgjE https://t.co/Wd6dQ4M1su
    view full post

    April 28, 2020

    5

    1

Abstract Synopsis

  • The position statement from Exercise and Sports Science Australia emphasizes that exercise, particularly impact and resistance training, is beneficial for preventing and managing osteoporosis, but must be tailored to individual health conditions and risks.
  • It highlights the importance of combining exercise with adequate calcium and vitamin D intake, while also modifying activities to ensure safety, especially for individuals with comorbidities like osteoarthritis or frailty.
  • The guidelines recommend assessing each person's bone health, fall risk, and overall functional capacity to develop personalized exercise programs that optimize bone strength and minimize fracture risk.]