Synopsis of Social media discussions
Several comments praise the open access paper as more detailed than typical discussions and highlight the complexity of fiber effects, such as differences based on viscosity and food sources. Words like 'complicated,' and references to 'physical effects' indicate a desire for deeper scientific understanding, while mentions of practical implications suggest the research could influence future dietary recommendations.
Agreement
Moderate agreementMost discussions reinforce the importance of viscosity in fiber health benefits and support the article’s nuanced view beyond simple classifications.
Interest
Moderate level of interestParticipants show moderate curiosity, engaging with the complexity of fiber effects and emphasizing scientific detail, such as viscosity's role.
Engagement
Moderate level of engagementThe comments reflect active engagement, with users referencing specific mechanisms and emphasizing the importance of understanding fiber physics.
Impact
Moderate level of impactThe discussions highlight potential changes in dietary understanding and practices, indicating a moderate influence of this research on informing health perspectives.
Social Mentions
YouTube
6 Videos
5 Posts
9 Posts
Blogs
5 Articles
News
20 Articles
2 Posts
Metrics
Video Views
348,266
Total Likes
8,398
Extended Reach
393,011
Social Features
47
Timeline: Posts about article
Top Social Media Posts
Kate Scarlata, MPH, RDN
@drjshapiro @AmCollegeGastro @AmerGastroAssn @ACPinternists True! But that viscosity is key to the health benefits. Just drink up before it gets too thick. https://t.co/BSM6p0EMYX
view full post
Kelly Issokson MS RD LDN (she/her)
Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://t.co/vE7EWlKhZV
view full post
BlackPhysicists
Understanding the #Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber
https://t.co/WD16vm9s2M
#biophysics #softmatter #materialsphysics https://t.co/ehvs8Z762D
view full post
Agavesyrupguy
@carniyogi @SadBoyFitness @BioLayne The fiber in one food is probably going to have a different effect than the fiber in another food, even if on paper it's the same amount in grams. https://t.co/bz1bIMGfBZ
view full post
Animalrightist
@carniyogi @SadBoyFitness @BioLayne The fiber in one food is probably going to have a different effect than the fiber in another food, even if on paper it's the same amount in grams. https://t.co/bz1bIMGfBZ
view full post
Posts referencing the article
Reevaluating the Role of Dietary Fiber in Managing Constipation
This meta-analysis examines how dietary fiber affects constipation, finding it increases stool frequency but does not significantly improve stool consistency or pain, based on data from high-quality randomized controlled trials.
June 26, 2023
279,114 views
Natural Fiber Supplements for IBS and Digestive Health
Learn about the benefits of ispaghula husk, a soluble fiber, as a first-line treatment for IBS. Discover its role in improving microflora, alleviating constipation and diarrhea, and managing other gastrointestinal conditions, based on recent scientific evidence.
March 18, 2024
31,757 views
Understanding Soluble vs Insoluble Fiber for Gut Health and Disease Prevention
This video explores the differences between soluble and insoluble fiber, their benefits for digestion, microbiome support, and lowering cholesterol. It also highlights foods and supplements rich in these fibers for optimal health.
August 12, 2022
22,494 views
Top Fermented Foods for Gut Health: Benefits and Insights
Explore the health benefits of fermented foods like kefir, sauerkraut, and kimchi, which promote gut microbiota balance and gastrointestinal health. This video also highlights a necessity for further research to validate these benefits.
January 7, 2025
12,596 views
Top 10 Fiber-Rich Foods Ranked by Fiber Content for a Healthy Diet
This video examines the fiber content of popular foods like bananas, apples, and broccoli, ranking them from highest to lowest fiber per serving. It provides insights into incorporating more fiber-rich foods into your diet for better health.
August 14, 2022
2,132 views
The Science Behind Dietary Fiber and Its Impact on Metabolic Health
Dietary fiber is a powerful yet underrated tool in metabolic health. This video explains how different fibers affect cholesterol, blood sugar, and gut microbiome, emphasizing the importance of high-viscosity fibers like psyllium and beta-glucan for long-term health.
November 16, 2025
174 views
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Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber - Journal of the Academy of Nutrition and Dietetics https://t.co/0OvRGQuJIv
view full postSeptember 2, 2024
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snootypigeon
@snootypigeon (Twitter)fiber is a little more complicated than some youtubers would have you believe open access paper that goes beyond simple insoluble vs soluble fiber https://t.co/DgMecv0vq1
view full postAugust 28, 2023
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Animalrightist
@animalrightist (Twitter)@carniyogi @SadBoyFitness @BioLayne The fiber in one food is probably going to have a different effect than the fiber in another food, even if on paper it's the same amount in grams. https://t.co/bz1bIMGfBZ
view full postJuly 18, 2023
1
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Agavesyrupguy
@agavesyrupguy (Twitter)@carniyogi @SadBoyFitness @BioLayne The fiber in one food is probably going to have a different effect than the fiber in another food, even if on paper it's the same amount in grams. https://t.co/bz1bIMGfBZ
view full postJuly 18, 2023
1
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Kate Scarlata, MPH, RDN
@KateScarlata_RD (Twitter)@drjshapiro @AmCollegeGastro @AmerGastroAssn @ACPinternists True! But that viscosity is key to the health benefits. Just drink up before it gets too thick. https://t.co/BSM6p0EMYX
view full postJanuary 11, 2022
2
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Tom
@mcatphysics (Twitter)Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://t.co/lrUuVqUJX9
view full postMarch 2, 2021
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BlackPhysicists
@BlackPhysicists (Twitter)Understanding the #Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://t.co/WD16vm9s2M #biophysics #softmatter #materialsphysics https://t.co/ehvs8Z762D
view full postOctober 1, 2020
1
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Brian Winston
@winstonian3 (Twitter)Quotes and info taken from “Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber” (2017) https://t.co/hoeYQ9Flbe!
view full postDecember 21, 2019
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Kelly Issokson MS RD LDN (she/her)
@GIdietitian (Twitter)Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://t.co/vE7EWlKhZV
view full postFebruary 23, 2019
2
Abstract Synopsis
- This review addresses common misconceptions about how soluble and insoluble fibers affect gut health, focusing on their physical effects and proven health benefits like lowering cholesterol, improving blood sugar levels, and normalizing stool form.
- It emphasizes that the health benefits related to soluble fibers in the small intestine depend heavily on the fibers' viscosity, with high-viscosity fibers like beta-glucan and psyllium being effective, while non-viscous fibers and insoluble fibers do not show these benefits.
- In the large bowel, two main mechanisms influence stool softening and laxative effects: (1) mechanical irritation by coarse insoluble fibers and (2) water retention by gelforming soluble fibers, both of which require the fibers to resist fermentation and remain intact in stool.]
Yefanah
@yefanah (Twitter)