November 2016 PMID 27916819

The Nutritional Value and Health Benefits of Chickpeas and Hummus.

Taylor C Wallace, Robert Murray, Kathleen M Zelman

Mentions

93
Peak: 11 in Dec 2025
across 6 sources since Dec 2016

Extended reach

9,295
potential audience

Total likes

168

Video views

1,502

Mentions per month

Dec 2016 – Dec 2025

Where it's discussed

  • TikTok41 posts
  • News27 articles
  • X / Twitter11 posts
  • Facebook9 posts
  • Instagram3 posts
  • YouTube2 videos

AI synopsis

What people are saying

Characters involved express strong support for the nutritional value of chickpeas and hummus, mentioning their health benefits such as improved gut health and rich mineral content. The tone is positive and informative, with examples like references to research on intestinal health and mentions of the foods' nutrient density, illustrating a shared interest and engagement with the subject matter.

AgreementModerate agreement

Most discussions support the health benefits of chickpeas and hummus, with many posts emphasizing their nutritional value and positive health implications.

InterestHigh interest

The topic attracts high interest, as seen in posts highlighting the health benefits, recipes, and nutritional details, appealing to audiences interested in healthy eating.

EngagementModerate engagement

Some discussions delve into specific health effects and even mention external factors like research funding, indicating a moderate level of engagement.

ImpactModerate impact

While the discussions promote awareness of chickpeas' health benefits, the overall impact remains moderate as it mainly informs rather than transforms behaviors.

Abstract in brief

  • Chickpeas and hummus are nutrient-dense foods that are rich in fiber, vitamins, minerals, and healthy fats, and they are recommended for increasing vegetable and legume intake to support overall health.
  • Consumers of chickpeas and hummus tend to have better nutrient intake profiles and higher diet quality scores, which may contribute to improved health outcomes like weight management, blood sugar regulation, and cardiovascular health.
  • These foods contain bioactive compounds such as phytic acid, sterols, tannins, and carotenoids, which may provide additional health benefits beyond basic nutrition, making chickpeas and hummus valuable options for enhancing nutrient intake.

Top posts

Most liked on X and Bluesky
Yole
@ed_nong · X

5. Pero claro, dos zanahorias crudas y a pelo, pff, no es lo que más apetece a nuestros sobreestimulados apetitos. Pero tengo la solución, el hummus. Esta pasta de garbanzos, apetitosa y fácil de hacer en casa tiene múltiples beneficios ( https://t.co/nlSTdMmpus ) y...

Dec 9, 2024 · 3 likes · 1,149 followers View post →
The Natural Health Blogger
@naturalhealthbl · X

The Nutritional Value and Health Benefits of Chickpeas and Hummus Study source - https://t.co/weG7Qtt6A4 https://t.co/2pjhu7tIw5 #Plantbased #MediterraneanDiet #Vegan #Health #Food #Diet #Nutrition #Science #Chickpeas #Hummus #GarbanzoBeans #Veganuary #Veganuary2020 https://t.co/szTxXK6DJx

Jan 8, 2020 · 2 likes · 1 share · 2,285 followers View post →
Tham Wai Keong
@ThamWaiKeong · X

@NRC_Egeland That single meal can be very complete and nutritious if it was just these two items - Chickpeas Donkey milk The Israeli army stole 300 donkeys from Gaza, aided by France, and shipped them off there. https://t.co/5AleCmVyUf https://t.co/4dzDh4ZpEk https://t.co/wlpRx43o1y

Jul 21, 2025 · 1 like · 144 followers View post →
Best Acupuncture
@BestAcupunctur1 · X

Focused Food Hacks to Overcome Fatigue using the Wisdom of Chinese Nutri... #wellness https://t.co/l5TGBbtE3J via @YouTube https://t.co/MdqIbGOeev

Oct 5, 2020 · 1 like · 25 followers View post →
The Big Bean
@thebigbean26 · X

And there is also a piece of research. A study on the nutritional value and health benefits of chickpeas and hummus, published in the journal Nutrients, found that consuming chickpeas may help promote the production of butyrate, which is fatty acids Can relieve various intestinal

Dec 24, 2023 · 1 like · 1 followers View post →
Zurück zum Ursprung
@zumursprung · X

Hummus-Verzehrer nehmen mehr Vitamin A, E, C, Folsäure, Magnesium, Kalium und Eisen zu sich als Vergleichspersonen: https://t.co/qUEHv5qx6O Vier köstliche Zurück zum Ursprung Sorten an #Hummus gibt es, aus österreichischen Kichererbsen versteht sich! https://t.co/7WNtdPjukj

Jan 3, 2019 · 1,603 followers View post →

All mentions

Tham Wai Keong
@ThamWaiKeong · X

@NRC_Egeland That single meal can be very complete and nutritious if it was just these two items - Chickpeas Donkey milk The Israeli army stole 300 donkeys from Gaza, aided by France, and shipped them off there. https://t.co/5AleCmVyUf https://t.co/4dzDh4ZpEk https://t.co/wlpRx43o1y

Jul 21, 2025 · 1 like · 144 followers View post →
Tham Wai Keong
@ThamWaiKeong · X

@EyeonPalestine The Nutritional Value and Health Benefits of Chickpeas and Hummus https://t.co/5AleCmW6JN

Jul 13, 2025 · 144 followers View post →
Yole
@ed_nong · X

5. Pero claro, dos zanahorias crudas y a pelo, pff, no es lo que más apetece a nuestros sobreestimulados apetitos. Pero tengo la solución, el hummus. Esta pasta de garbanzos, apetitosa y fácil de hacer en casa tiene múltiples beneficios ( https://t.co/nlSTdMmpus ) y...

Dec 9, 2024 · 3 likes · 1,149 followers View post →
The Big Bean
@thebigbean26 · X

And there is also a piece of research. A study on the nutritional value and health benefits of chickpeas and hummus, published in the journal Nutrients, found that consuming chickpeas may help promote the production of butyrate, which is fatty acids Can relieve various intestinal

Dec 24, 2023 · 1 like · 1 followers View post →
You & I!
@WorldLeague9 · X

The Nutritional Value and Health Benefits of Chickpeas and Hummus https://t.co/BMCIlwXMlA

Nov 16, 2023 · 11 followers View post →
haredog.eth
@easyintoit · X

The Nutritional Value and Health Benefits of Chickpeas and Hummus https://t.co/GEA3kc6e6i

Jan 30, 2022 · 383 followers View post →
OptimOZ.com.au
@OptimOZ · X

The Nutritional Value and Health Benefits of Chickpeas and Hummus https://t.co/YeQijhjvo5 funding source... don't @ me https://t.co/mFSy00sPxk

Oct 12, 2020 · 471 followers View post →
Best Acupuncture
@BestAcupunctur1 · X

Focused Food Hacks to Overcome Fatigue using the Wisdom of Chinese Nutri... #wellness https://t.co/l5TGBbtE3J via @YouTube https://t.co/MdqIbGOeev

Oct 5, 2020 · 1 like · 25 followers View post →
Angelica#‏أنجليكا#дудник
@Angelic36503131 · X

RT @naturalhealthbl: The Nutritional Value and Health Benefits of Chickpeas and Hummus Study source - https://t.co/weG7Qtt6A4 https://t.c…

Jan 8, 2020 · 1 share · 774 followers View post →
The Natural Health Blogger
@naturalhealthbl · X

The Nutritional Value and Health Benefits of Chickpeas and Hummus Study source - https://t.co/weG7Qtt6A4 https://t.co/2pjhu7tIw5 #Plantbased #MediterraneanDiet #Vegan #Health #Food #Diet #Nutrition #Science #Chickpeas #Hummus #GarbanzoBeans #Veganuary #Veganuary2020 https://t.co/szTxXK6DJx

Jan 8, 2020 · 2 likes · 1 share · 2,285 followers View post →
Zurück zum Ursprung
@zumursprung · X

Hummus-Verzehrer nehmen mehr Vitamin A, E, C, Folsäure, Magnesium, Kalium und Eisen zu sich als Vergleichspersonen: https://t.co/qUEHv5qx6O Vier köstliche Zurück zum Ursprung Sorten an #Hummus gibt es, aus österreichischen Kichererbsen versteht sich! https://t.co/7WNtdPjukj

Jan 3, 2019 · 1,603 followers View post →
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doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421. sonido original - doctornayen. 718Me gusta. 22Comentarios. 227Veces compartido.

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Beneficios de comer legumbres a diario: Frijoles, lentejas ...
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Nutrients. 2016 Nov 29;8(12):766. doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421.

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doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421. more. View all 2 comments. March 31 · doctornayen's profile picture. doctornayen. •.

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The Nutritional Value and Health Benefits of Chickpeas and Hummus. Nutrients. 2016 Nov 29;8(12):766. doi: 10.3390/nu8120766. PMID: 27916819; ...

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Respuesta a @Estefa BC saludos amiga gracias por estar aqui ...
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doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421. sonido original - doctornayen. 703Me gusta. 20Comentarios. 215Veces compartido.

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Beneficios de los garbanzos para la salud | TikTok
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Garbanzos: ¿Qué sucede al consumirlos vencidos? | TikTok
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doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421. sonido original - doctornayen. 729Me gusta. 22Comentarios. 232Veces compartido.

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Fuente: doi 10.3390/nu8120766 Si te gusta la receta guárdala para cocinarla Nutrióloga Damaris Gámez · No photo description available ...

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Ensalada de garbanzos Ingredientes Lechuga abundante 1 taza de ...
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Fuente: doi 10.3390/nu8120766 Si te gusta la receta guárdala para cocinarla Nutrióloga Damaris Gámez · No photo description available. Ana ...

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•Chickpeas a.k.a garbanzo beans have an impressive nutrition ...
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... 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421. Log in ... doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421.

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Nutrients, 8(12), 766. Dávila-Ortiz, G. (2018). Protective effect of chickpea protein hydrolysates https://doi.org/10.3390/nu8120766 on ...

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Sabra funds study to outline how hummus benefits US snackers
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Published online, doi:10.3390/nu8120766. The Nutritional Value and Health Benefits of Chickpeas and Hummus. Authors: Taylor C. Wallace, Robert ...

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