PubHawk
Neurol Sci March 2017 PMID 27995346

The role of deep breathing on stress.

Valentina Perciavalle, Marta Blandini, Paola Fecarotta, Andrea Buscemi, Donatella Di Corrado, Luana Bertolo, Fulvia Fichera, Marinella Coco

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Mentions

86
Peak: 3 in Mar 2019
across 5 sources since Jan 2019

Extended reach

76,895
potential audience

Total likes

120

Video views

2,621

Mentions per month

Jan 2019 – Jan 2025

Where it's discussed

  • News62 articles
  • X / Twitter14 posts
  • Blogs5 articles
  • YouTube3 videos
  • Facebook2 posts

AI synopsis

What people are saying

The overall tone demonstrates strong agreement and interest, with users discussing scientific findings such as reductions in cortisol and improvements in mood, and emphasizing the practicality of techniques like box breathing. Words like 'promising,' 'important,' and 'reduce stress' reflect both curiosity and recognition of real-world impact.

AgreementModerate agreement

Most discussions support the positive effects of deep breathing on stress, citing biological benefits like reduced cortisol and heart rate, indicating general consensus.

InterestHigh interest

Posts show high interest, with many emphasizing the practical importance of breathing techniques and referencing research with enthusiasm.

EngagementModerate engagement

Some posts go beyond simple mentions, discussing specific methods like box breathing and 4-7-8 breathing, and including personal or broader social implications.

ImpactModerate impact

These discussions highlight the potential of deep breathing as a useful strategy for stress management, suggesting it could influence health practices and encourage further research.

Abstract in brief

  • The study investigated whether deep breathing relaxation techniques could reduce stress and improve mood among university students, using both psychological assessments and biological measures.
  • Participants were divided into an experimental group, which practiced deep breathing sessions, and a control group, which did not, with measurements taken before and after the intervention.
  • Results indicated that deep breathing significantly improved mood and reduced stress indicators like heart rate and salivary cortisol, with no differences observed between men and women.]
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Top posts

Most liked on X and Bluesky
Ghaïs Guelaïa
@GeekNfit · X

Ensuite l'auteur donne BEAUCOUP dans l'autocitation. Je considère que c'est une piste prometteuse, et de toute façon "mieux respirer" (ralentir son rythme respiratoire) ç'a déjà démontré son intérêt. Restons prudents, mais l'esprit ouvert ! 14/14 https://t.co/XOLLdGQ7ed

Feb 16, 2023 · 4 likes · 12,949 followers View post →
OrdinaryJewishFellow
@OrdJFellow · X

@sfgamer @myrevelate @RandPaul Shallow breathing increases cortisol which ironically, hurts your immune system. https://t.co/Ux7W3jHDEc

Mar 19, 2021 · 4 likes · 89 followers View post →
Springer Medicine
@ClinMedJournals · X

#NeurolSci for the #BrainAwarenessWeek Manage your #stress with #DeepBreathing techniques Read for free at https://t.co/a73fbfuQ3l More free contents at https://t.co/Uuf0hbW7YB #DANAFoundation #BrainWeek @dana_fdn @SinNeurologia @TheNeuroNetwork https://t.co/MsOdUCC0Pe

Mar 11, 2019 · 3 likes · 4 shares · 9,085 followers View post →
Dr Desirée Kozlowski
@Pleasure_Lab · X

@murrigellas Gellas' wish is my command.

Jan 17, 2019 · 1 like · 7,789 followers View post →
Dr Kpakpo
@DrKpakpoAcquaye · X

3/ Breathwork •Box breathing •Deep breathing •4-7-8 breathing https://t.co/dxSuRFJi1Q https://t.co/pPn3rWtdLy

May 5, 2023 · 1 like · 5,857 followers View post →
ZangPT
@AMZangDPT · X

Looking to reduce your stress levels? Deep breathing can be an important piece of the puzzle. https://t.co/5dTaK46Gi8

Aug 27, 2022 · 1 like · 239 followers View post →

All mentions

Dr Kpakpo
@DrKpakpoAcquaye · X

3/ Breathwork •Box breathing •Deep breathing •4-7-8 breathing https://t.co/dxSuRFJi1Q https://t.co/pPn3rWtdLy

May 5, 2023 · 1 like · 5,857 followers View post →
Nutrem
@MxNutrem · X

Respiración profunda mejora el estrés en adolescentes. https://t.co/wjplXe0pUM

Mar 6, 2023 · 258 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

Ensuite l'auteur donne BEAUCOUP dans l'autocitation. Je considère que c'est une piste prometteuse, et de toute façon "mieux respirer" (ralentir son rythme respiratoire) ç'a déjà démontré son intérêt. Restons prudents, mais l'esprit ouvert ! 14/14 https://t.co/XOLLdGQ7ed

Feb 16, 2023 · 4 likes · 12,949 followers View post →
ZangPT
@AMZangDPT · X

Looking to reduce your stress levels? Deep breathing can be an important piece of the puzzle. https://t.co/5dTaK46Gi8

Aug 27, 2022 · 1 like · 239 followers View post →
Jordan B. Goldstein | The Athletic Philosopher
@JB_Goldstein · X

3. 'The Role of Deep Breathing on Stress' (2017) Deep breathing exercises improve mood and decrease stress through objective measures in the body Both men and women benefit from deep breathing https://t.co/EmLBbfbHl4

May 26, 2022 · 5,901 followers View post →
fisiologeando
@fisiologeando · X

Según la investigación realizada en estudios como "The role of deep breathing on stress", el respirar de manera profunda y lenta podría tener efectos como reducir la frecuencia cardíaca y el cortisol salival, ayudando a rebajar el estrés.

Sep 24, 2021 · 1 like · 23 followers View post →
cerascreen | health simplified
@cerascreen · X

Feeling stressed? Maybe you just need to breathe. Read about how breathing affects stress levels. #stress #breathe #stressmanagement #healthy #healthcare #stressmanagement #research #cerascreen #anxiety #AnxietyRelief https://t.co/afObADtEZM https://t.co/CZVVPii3Ul

Jun 3, 2021 · 434 followers View post →
OrdinaryJewishFellow
@OrdJFellow · X

@sfgamer @myrevelate @RandPaul Shallow breathing increases cortisol which ironically, hurts your immune system. https://t.co/Ux7W3jHDEc

Mar 19, 2021 · 4 likes · 89 followers View post →
Chamber Disciple
@ChamberDisciple · X

(PDF) The role of deep breathing on stress https://t.co/9j8Bnfrdgk

Aug 29, 2020 · 827 followers View post →
Dan McCloskey
@neurolab · X

100 Ways to De-stress #9: Deep breathing techniques have been shown to reduce fatigue, anxiety and perceived stress. Deep breathing is one of many healthy coping strategies used to manage stress. https://t.co/Lp3hUI9YLT

May 13, 2020 · 115 followers View post →
The NeuroNetwork
@TheNeuroNetwork · X

RT @ClinMedJournals: #NeurolSci for the #BrainAwarenessWeek Manage your #stress with #DeepBreathing techniques Read for free at https://t.…

Mar 11, 2019 · 4 shares · 21,600 followers View post →
Springer Medicine
@ClinMedJournals · X

RT @ClinMedJournals: #NeurolSci for the #BrainAwarenessWeek Manage your #stress with #DeepBreathing techniques Read for free at https://t.…

Mar 11, 2019 · 4 shares · 9,085 followers View post →
Springer Medicine
@ClinMedJournals · X

#NeurolSci for the #BrainAwarenessWeek Manage your #stress with #DeepBreathing techniques Read for free at https://t.co/a73fbfuQ3l More free contents at https://t.co/Uuf0hbW7YB #DANAFoundation #BrainWeek @dana_fdn @SinNeurologia @TheNeuroNetwork https://t.co/MsOdUCC0Pe

Mar 11, 2019 · 3 likes · 4 shares · 9,085 followers View post →
Dr Desirée Kozlowski
@Pleasure_Lab · X

@murrigellas Gellas' wish is my command.

Jan 17, 2019 · 1 like · 7,789 followers View post →