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Muscle Nerve November 2017 PMID 28029681

Recovery of pectoralis major and triceps brachii after bench press exercise.

Diogo V Ferreira, Paulo Gentil, Saulo Rodrigo Sampaio Soares, Martim Bottaro

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Mentions

24
Peak: 4 in Feb 2025
across 5 sources since Dec 2016

Extended reach

146,371
potential audience

Total likes

10,009

Video views

146,162

Mentions per month

Dec 2016 – Oct 2025

Where it's discussed

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  • News1 articles

AI synopsis

What people are saying

Discussions highlight the study's findings about similar recovery times for the pectoralis major and triceps, with examples like mentions of the 72-96 hour recovery window and comparisons between muscle groups. Tone varies from technical to practical, with phrases such as 'important for trainers' and 'great insights for optimizing rest periods,' demonstrating both interest and perceived relevance.

AgreementModerate agreement

Most discussions acknowledge the validity of the study, with some expressing agreement on the importance of adequate recovery times after bench pressing.

InterestModerate interest

Participants show moderate interest, often referencing specific muscles or recovery durations, indicating curiosity about training implications.

EngagementHigh engagement

Many discussions delve into details, comparing recovery patterns and discussing practical applications, showing a high level of engagement.

ImpactModerate impact

The debates and focus on training routines suggest that the publication influences ideas about workout recovery strategies, albeit slightly less in terms of transformative impact.

Abstract in brief

  • The study examined how well the chest (pectoris major) and triceps muscles recover after doing multiple sets of bench press to failure, finding that both muscles take about 72 to 96 hours to fully recover.
  • Pectoralis major showed longer recovery times for peak torque and total work compared to triceps, which only had immediate decreases in peak torque, but overall recovery patterns were quite similar.
  • The results imply that bench pressing exerts comparable stress on both muscle groups, with recovery times closely aligned, meaning both muscles need similar rest periods after intense workouts.]
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James Steele
@jamessteeleii.bsky.social · Bluesky

Recovery of pectoralis major and triceps brachii after bench press exercise

Dec 29, 2016 View post →

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James Steele
@jamessteeleii.bsky.social · Bluesky

Recovery of pectoralis major and triceps brachii after bench press exercise

Dec 29, 2016 View post →
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Recovery of pectoralis major and triceps brachii after bench press exercise. Muscle Nerve. 2016 Dec 28. doi: 10.1002/mus.25541. [Epub ahead of ...

Apr 12, 2017 View →