No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se trate y de la microbiota particular de cada individuo. Faltan ensayos clínicos, nos estamos basando solo en estudios observacionales. https://t.co/hW5TYqs58J
Dietary fiber and prebiotics and the gastrointestinal microbiota.
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Jan 2019 – Oct 2024Where it's discussed
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News66 articles
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X / Twitter20 posts
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Facebook9 posts
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Blogs8 articles
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YouTube3 videos
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What people are saying
The discussions show a strong recognition of the role of prebiotics and fibers in gut health, with posts emphasizing food sources like garlic and sauerkraut, and mentioning scientific concepts like SCFA production, reflecting both interest and engagement with the research’s implications.
Most discussions acknowledge the health benefits of dietary fibers and prebiotics, indicating a general consensus with the article’s focus.
There is a high level of interest, with many posts referencing related foods, practices, and deeper mechanisms involved in gut health.
Posts often include specific examples like foods rich in prebiotics and discussions on the microbiome, showing active engagement.
Several posts highlight the importance of dietary choices for health and mention mechanisms such as SCFA production, suggesting awareness of the article's significance.
Abstract in brief
- The gastrointestinal microbiota plays a crucial role in human health, and consuming dietary fiber and prebiotics can influence the composition and metabolic activity of these microbial communities to promote health and prevent disease.
- Since human enzymes cannot digest complex carbohydrates and plant polysaccharides, microbes in the gut metabolize these fibers to produce beneficial short-chain fatty acids like acetate, propionate, and butyrate.
- The article reviews current research on how fiber and prebiotic intake affect the microbiota's composition and function, considering factors like the physical and chemical properties of carbohydrates, intake levels, treatment doses, and individual microbiota responses.]
Top posts
Most liked on X and BlueskyWhat I typically focus on most are: - Prebiotics (garlic, artichoke, apples, etc.) - Probiotics (kefir, yogurt, sauerkraut, etc.) - Polyphenols - Vitamin K - Magnesium - Vitamin D - Omega-3 https://t.co/u9V6DlZwqj https://t.co/Zx59LOqCPw https://t.co/NWsa6LH3GD
20 Hábitos Saludables para 2022 que Fortalecen el Sistema Inmune (por Juan Zaragoza) ✅ Comer verduras de tallo fibroso (como el apio), para prevenir permeabilidad intestinal y cáncer de colon. https://t.co/bFl4g0MJIy
20 Hábitos Saludables para 2022 que Fortalecen el Sistema Inmune (por Juan Zaragoza) ✅ Incluir alimentos Prebióticos (cebolla, ajo, puerros, espárragos, remolacha, etc.) https://t.co/bFl4g0MJIy
@matthewherper @wolfejosh @BeyondMeat @ImpossibleFoods Actually in some cases (around Fiber) we do, it's a relatively recent emerging area of research but fascinating (I've been diving deeper into nutrition and mammalian microbiomes recently), "Dietary fiber and prebiotics and the gastrointestinal microbiota." https://t.co/61jx6M3oLA
@NishTWL @KaptaanO If you’re looking for a probable working mechanism, get the original paper for this study https://t.co/OxuQahkRAb
All mentions
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RT @theholisticnick: What I typically focus on most are: - Prebiotics (garlic, artichoke, apples, etc.) - Probiotics (kefir, yogurt, saue…
RT @theholisticnick: What I typically focus on most are: - Prebiotics (garlic, artichoke, apples, etc.) - Probiotics (kefir, yogurt, saue…
What I typically focus on most are: - Prebiotics (garlic, artichoke, apples, etc.) - Probiotics (kefir, yogurt, sauerkraut, etc.) - Polyphenols - Vitamin K - Magnesium - Vitamin D - Omega-3 https://t.co/u9V6DlZwqj https://t.co/Zx59LOqCPw https://t.co/NWsa6LH3GD
@NishTWL @KaptaanO If you’re looking for a probable working mechanism, get the original paper for this study https://t.co/OxuQahkRAb
20 Hábitos Saludables para 2022 que Fortalecen el Sistema Inmune (por Juan Zaragoza) ✅ Incluir alimentos Prebióticos (cebolla, ajo, puerros, espárragos, remolacha, etc.) https://t.co/bFl4g0MJIy
20 Hábitos Saludables para 2022 que Fortalecen el Sistema Inmune (por Juan Zaragoza) ✅ Comer verduras de tallo fibroso (como el apio), para prevenir permeabilidad intestinal y cáncer de colon. https://t.co/bFl4g0MJIy
RT @FIPYPG: Good ways to improve gut health include eating #probiotic foods like yogurt & sauerkraut, taking probiotic supplements when ind…
Good ways to improve gut health include eating #probiotic foods like yogurt & sauerkraut, taking probiotic supplements when indicated & eating plenty of fibers. Notably, fiber serves as a prebiotic = a food source for your gut bacteria. https://t.co/46nAq91V7H #healthylifestyle
@satster66 @TomSince1977 @JessJonesLdn @DrPaulMason Ahh...just catching back up with this conversation. Tks 4 the links 2! Here R a few 4 u re SCFA and gut microbes, just 4 interest. https://t.co/gz7HdcfoNK Protective effect of the “food‑microorganism‑SCFAs” axis on colorectal cancer: from basic research to practical application
[354] Holscher HD (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes, 8 (2): 172-184. #reference
[353] Holscher HD (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes, 8 (2): 172-184. #reference
@NurseChristie Fiber: https://t.co/h7jA8RDmwn Fiber supplements and clinically proven health benefit.Lambeau et al doi:10.1002/2327-6924.12447 McRorie et al. Good article. Open access, J Academy of Nut & Diet. Feb 2017 Vol 117, No 2 I have a long list. Search online.
Cool article, check out the chart on how eating certain fibers feed your happy gut bugs: Dietary fiber and prebiotics and the gastrointestinal microbiota- https://t.co/J23uvrzY0u Learn more about the gut bugs, gut-brain-microbiome axis here: https://t.co/6wepj3VdTf
@matthewherper @wolfejosh @BeyondMeat @ImpossibleFoods Actually in some cases (around Fiber) we do, it's a relatively recent emerging area of research but fascinating (I've been diving deeper into nutrition and mammalian microbiomes recently), "Dietary fiber and prebiotics and the gastrointestinal microbiota." https://t.co/61jx6M3oLA
RT @NutriRebel: No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se tr…
RT @NutriRebel: No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se tr…
RT @NutriRebel: No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se tr…
RT @NutriRebel: No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se tr…
No se puede dar una recomendación poblacional sobre el consumo de fibra, porque dependerá del tipo de fibra de la que se trate y de la microbiota particular de cada individuo. Faltan ensayos clínicos, nos estamos basando solo en estudios observacionales. https://t.co/hW5TYqs58J
Dietary fiber and prebiotics and the gastrointestinal microbiota https://t.co/dgli1nwbd9
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