Sleep Health February 2017 PMID 28346153

National Sleep Foundation's sleep quality recommendations: first report.

Maurice Ohayon, Emerson M Wickwire, Max Hirshkowitz, Steven M Albert, Alon Avidan, Frank J Daly, Yves Dauvilliers, Raffaele Ferri, Constance Fung, David Gozal, Nancy Hazen, Andrew Krystal, Kenneth Lichstein, Monica Mallampalli, Giuseppe Plazzi

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Mentions

259

Peak: 3 in May 2022

across 5 sources since Aug 2019

Extended reach

21,470

potential audience

Total likes

Video views

176

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Aug 2019 – May 2025

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News246 articles
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AI synopsis

What people are saying

The discussions demonstrate a general agreement with the findings, emphasizing sleep duration recommendations for various age groups, such as '9-11 hours for children' and '7-9 hours for adults.' The tone remains informational and cautious, with some users referencing the foundational sleep health studies by Maurice Ohayon, illustrating moderate engagement without significant controversy or deep debate.

AgreementModerate agreement

Most discussions reflect agreement with the report, particularly the emphasis on sleep indicators like sleep latency and efficiency, with some variations on topics like sleep architecture and napping importance.

InterestModerate interest

Participants show moderate interest, mainly focusing on general sleep patterns and age-related sleep needs, indicating curiosity but limited deep exploration.

EngagementModerate engagement

Comments often cite specific sleep durations for different age groups, suggesting a basic level of engagement without deep analysis or critical discussion.

ImpactModerate impact

The conversations seem to reinforce recognized sleep guidelines but do not indicate widespread behavioral change or critical impact beyond sharing viewpoints.

Abstract in brief

The National Sleep Foundation's report aims to provide evidence-based guidelines on what constitutes good sleep quality across different age groups, based on a review of 277 scientific studies.
Experts agreed that key indicators like sleep latency, number of awakenings, wake after sleep onset, and sleep efficiency are appropriate measures of sleep quality, but there was less consensus on the importance of sleep architecture and naps.
The report emphasizes the need for ongoing education and collaboration among stakeholders to promote good sleep habits, while highlighting areas for future research to better understand the role of sleep architecture and napping in sleep quality.]

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National Sleep Foundation's sleep quality recommendations: first report https://t.co/aN99jKKzHw

Aug 31, 2019 · 10,520 followers View post →