PubHawk
Nutrients April 2017 PMID 28387721

Dietary Sources and Bioactivities of Melatonin.

Xiao Meng, Ya Li, Sha Li, Yue Zhou, Ren-You Gan, Dong-Ping Xu, Hua-Bin Li

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Mentions

206
Peak: 12 in Dec 2020
across 5 sources since Oct 2019

Extended reach

215,008
potential audience

Total likes

134

Video views

135

Mentions per month

Oct 2019 – Jul 2025

Where it's discussed

  • News156 articles
  • X / Twitter35 posts
  • Facebook8 posts
  • Blogs5 articles
  • YouTube2 videos

AI synopsis

What people are saying

The collective discussions reflect genuine interest, with posts emphasizing foods like mushrooms, lentils, and pistachios as rich sources of melatonin, often highlighting their health benefits such as antioxidant and anti-inflammatory properties. The tone is positive and inquisitive, illustrating both curiosity and appreciation for the research’s implications.

AgreementModerate agreement

Most discussions highlight the positive aspects of the article, emphasizing foods like mushrooms, lentils, eggs, and nuts as rich sources of melatonin and their health benefits, indicating a general agreement with the publication's findings.

InterestHigh interest

The postings demonstrate high curiosity, with many referencing specific foods, bioactivities, and potential health impacts, reflecting strong engagement with the topic.

EngagementHigh engagement

Participants cite detailed information, such as specific melatonin contents and health implications, suggesting deep engagement and thoughtful consideration of the material.

ImpactModerate impact

While the discussions are informative and reinforce scientific findings, they are more about sharing insights than about advocating for major change or policy, leading to a moderate impact score.

Abstract in brief

  • Melatonin is found in various foods including eggs, fish, nuts, mushrooms, cereals, and germinated legumes, and consuming these foods can help improve sleep by increasing melatonin levels in the blood.
  • Melatonin not only aids sleep but also has numerous health benefits such as acting as an antioxidant, reducing inflammation, boosting the immune system, and providing protective effects against cancer, heart disease, diabetes, obesity, neurodegenerative diseases, and aging.
  • The review emphasizes how dietary melatonin works in the body and highlights its potential to support health through its various bioactivities and mechanisms of action.]
Read the full abstract

Top posts

Most liked on X and Bluesky
庵野拓将 (Takumasa Anno)
@takumasa39 · X

ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6 就寝前にひと握りのナッツを食べると効果が期待できるとのこと。

Dec 5, 2020 · 92 likes · 13 shares · 27,591 followers View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ajwodecki @Grimhood @BlueLightDiet @DrPalmquist @deNutrients @AACR Fascinating! And mushrooms & lentils appear to top the list of melatonin content! — Mushroom 4300–6400 ng/g dry weight — Lentils 1100 ng/g dry weight https://t.co/eKls91TBGp

Feb 17, 2024 · 11 likes · 3 shares · 3,607 followers View post →
Mehmet Hayta
@mhmt_hyt · X

Melatonin antioksidan, anti-inflamatuar, bağışıklığı güçlendirme, antikanser, sirkadiyen döngüyü iyileştirme, kardiyovasküler koruma, anti-diyabetik, anti-obez, anti-aging ve nöro-koruma gibi birçok biyoaktivite https://t.co/pMWBRqLHgf https://t.co/CUksu4rZcO

Dec 7, 2021 · 5 likes · 1 share · 323 followers View post →
WeThePeeple
@WeThePeeple9 · X

The sawce for the above study has been posted a few times: Dietary Sources and Bioactivities of Melatonin https://t.co/zK71LrjKRN

Oct 6, 2021 · 4 likes · 937 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Struggling to nod off? Forget the milk and reach for the pistachios instead. Known as the #nut with the most melatonin, a handful also contains about 10% your daily #magnesium needs which helps ease any physical tension too https://t.co/tLiI714ejc

Aug 25, 2020 · 3 likes · 23,611 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Struggling to nod off? Forget the milk and reach for the pistachios instead. Known as the #nut with the most melatonin, a handful also contains about 10% of your daily #magnesium needs which helps ease any physical tension too https://t.co/tLiI714ejc

Aug 23, 2022 · 2 likes · 1 share · 23,611 followers View post →

All mentions

laserplus
@laserplus4 · X

RT @EwingT_PhD: @HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ajwodecki @Grimhood @BlueLightDiet @DrPalmquist @deNutrients @AAC…

Feb 24, 2024 · 3 shares · 48 followers View post →
Birgitta Neher
@NeBirgitta · X

RT @EwingT_PhD: @HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ajwodecki @Grimhood @BlueLightDiet @DrPalmquist @deNutrients @AAC…

Feb 24, 2024 · 3 shares · 2,818 followers View post →
Jennifer Depew, RD
@deNutrients · X

RT @EwingT_PhD: @HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ajwodecki @Grimhood @BlueLightDiet @DrPalmquist @deNutrients @AAC…

Feb 24, 2024 · 3 shares · 28,657 followers View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ajwodecki @Grimhood @BlueLightDiet @DrPalmquist @deNutrients @AACR Fascinating! And mushrooms & lentils appear to top the list of melatonin content! — Mushroom 4300–6400 ng/g dry weight — Lentils 1100 ng/g dry weight https://t.co/eKls91TBGp

Feb 17, 2024 · 11 likes · 3 shares · 3,607 followers View post →
Maurício Lima
@dj_surfista · X

O teor de #melatonina é maior em #ovos e peixes do que em carne em alimentos de origem animal. #melatonin https://t.co/zOcl5QZB69

Jan 21, 2024 · 1 like · 745 followers View post →
DrRPalmquist
@DrPalmquist · X

Dietary Sources and Bioactivities of Melatonin Eat some eggs and nuts. https://t.co/baUDBAgkLD

Jan 21, 2024 · 3,166 followers View post →
DrRPalmquist
@DrPalmquist · X

Review Dietary Sources and Bioactivities of Melatonin https://t.co/baUDBAgkLD

Nov 19, 2023 · 1 like · 3,166 followers View post →
Judith Haudum
@j_haudum · X

#Jetlag & #nutrition. Always good to plan ahead & plan nutrition for a long distance flight. You want to arrive in the best shape possible. That includes nutrition: well fuelled, w/ a healthy, well functioning gut.#Sleep & nutrition are of importance too. https://t.co/Zm4UMqpkcM https://t.co/wvyuGcE3Bt

Sep 7, 2022 · 2 likes · 490 followers View post →
Zee Zee Bafana
@Nthwana_m · X

RT @DrMichaelMol: Struggling to nod off? Forget the milk and reach for the pistachios instead. Known as the #nut with the most melatonin, a…

Aug 23, 2022 · 1 share · 939 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Struggling to nod off? Forget the milk and reach for the pistachios instead. Known as the #nut with the most melatonin, a handful also contains about 10% of your daily #magnesium needs which helps ease any physical tension too https://t.co/tLiI714ejc

Aug 23, 2022 · 2 likes · 1 share · 23,611 followers View post →
いくらん
@19rannrann · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 19, 2021 · 13 shares · 4,960 followers View post →
iron mass
@HiroshiYoshik20 · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 19, 2021 · 13 shares · 6 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 19, 2021 · 13 shares · 27,591 followers View post →
Tolga Tanolcay
@TanolcayDr · X

RT @mhmt_hyt: Melatonin antioksidan, anti-inflamatuar, bağışıklığı güçlendirme, antikanser, sirkadiyen döngüyü iyileştirme, kardiyovask…

Dec 7, 2021 · 1 share · 25,988 followers View post →
Mehmet Hayta
@mhmt_hyt · X

Melatonin antioksidan, anti-inflamatuar, bağışıklığı güçlendirme, antikanser, sirkadiyen döngüyü iyileştirme, kardiyovasküler koruma, anti-diyabetik, anti-obez, anti-aging ve nöro-koruma gibi birçok biyoaktivite https://t.co/pMWBRqLHgf https://t.co/CUksu4rZcO

Dec 7, 2021 · 5 likes · 1 share · 323 followers View post →
WeThePeeple
@WeThePeeple9 · X

@alan2102z @DCGreenZone1 @LocalRachel Spectrofluorimetric determination of melatonin in kernels of four different Pistacia varieties after ultrasound-assisted solid–liquid extraction https://t.co/mNe2HItnXZ Dietary Sources and Bioactivities of Melatonin https://t.co/zK71LrjKRN

Nov 17, 2021 · 937 followers View post →
WeThePeeple
@WeThePeeple9 · X

Dietary Sources and Bioactivities of Melatonin https://t.co/hWzncbP0JP

Oct 6, 2021 · 1 like · 937 followers View post →
WeThePeeple
@WeThePeeple9 · X

Dietary Sources and Bioactivities of Melatonin https://t.co/zK71LrjKRN #NIATONIN

Oct 6, 2021 · 1 like · 937 followers View post →
WeThePeeple
@WeThePeeple9 · X

The sawce for the above study has been posted a few times: Dietary Sources and Bioactivities of Melatonin https://t.co/zK71LrjKRN

Oct 6, 2021 · 4 likes · 937 followers View post →
白猫ねこ子｜AIart
@Sironekogirl_AI · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 10, 2020 · 13 shares · 6,154 followers View post →
杖
@woodsticker · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 7, 2020 · 13 shares · 628 followers View post →
tamurapanman
@tamurapanman1 · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 6, 2020 · 13 shares · 110 followers View post →
kiyoshi
@ochoyan · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 284 followers View post →
なちこ＠筋トレ
@nachipo · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 7,912 followers View post →
けずし
@cosmo_kn · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 255 followers View post →
三宅坂
@077ppm · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 186 followers View post →
折口
@Marehito · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 1,428 followers View post →
つじ
@SQ_BP_DL_ · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 272 followers View post →
シアン@珈琲・測量・施工管理・賃貸業
@yaneura_coffee · X

RT @takumasa39: ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6…

Dec 5, 2020 · 13 shares · 3,661 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

ナッツはダイエット中のおやつとして最適な食品です。 https://t.co/8CaWcibw1V またナッツはメラトニンをもっとも多く含む食品でもあり、睡眠の質を高める可能性が示唆されています。 https://t.co/Sxxe895gD6 就寝前にひと握りのナッツを食べると効果が期待できるとのこと。

Dec 5, 2020 · 92 likes · 13 shares · 27,591 followers View post →
Maurício Lima
@dj_surfista · X

Fontes dietéticas e bioatividades de #melatonina. #Melatonin https://t.co/zOcl5QZB69

Dec 5, 2020 · 1 like · 745 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Struggling to nod off? Forget the milk and reach for the pistachios instead. Known as the #nut with the most melatonin, a handful also contains about 10% your daily #magnesium needs which helps ease any physical tension too https://t.co/tLiI714ejc

Aug 25, 2020 · 3 likes · 23,611 followers View post →
tiktak
@taisukun · X

メラトニンの食物源と生物活性 https://t.co/hufJAOw9Wo

May 1, 2020 · 312 followers View post →
DrRPalmquist
@DrPalmquist · X

Dietary Sources and Bioactivities of Melatonin - PubMed https://t.co/Y4sZ7IeoWG

Apr 12, 2020 · 3,166 followers View post →
Nature Yogi Marco Andre
@DjMarcoAndre · X

Dietary Sources and Bioactivities of Melatonin https://t.co/knYWbtLDpY

Oct 4, 2019 · 8,299 followers View post →