Sci Rep April 2017 PMID 28422125

Running exercise strengthens the intervertebral disc.

Daniel L Belavý, Matthew J Quittner, Nicola Ridgers, Yuan Ling, David Connell, Timo Rantalainen

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496

Peak: 71 in Apr 2021

across 7 sources since Apr 2019

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AI synopsis

What people are saying

The discussions highlight specific study findings, such as the improvement in hydration and strength of intervertebral discs among runners compared to non-runners. Posts utilize phrases like 'devolvámosle al cuerpo humano la visión antifrágil,' which conveys an empowering tone, indicating a shift in attitudes toward physical activity, while others, like 'the spine loves movement,' reinforce the positive message about exercise and spinal health.

AgreementModerate agreement

Most discussions show a favorable view of the article's conclusions about running and spine health, with many expressing positivity towards the findings.

InterestHigh interest

There is a notable level of curiosity surrounding the topic, as many participants engage with the implications of the research.

EngagementModerate engagement

While many contributions indicate a basic understanding of the content, a few posts delve deeper into the nuances, suggesting further discussions.

ImpactHigh impact

The belief that the findings could significantly affect perceptions of exercise and spinal health is prevalent among the contributors.

Abstract in brief

Running exercise is shown to improve the composition, hydration, and proteoglycan content of intervertebral discs (IVDs) in both men and women.
This study suggests that specific types of physical activity, like fast walking and slow running, are linked to healthier IVD characteristics, while high-impact tasks and static positions do not have the same positive effect.
These findings indicate that exercise can benefit IVD health in humans and may lead to the development of targeted exercise protocols for better spinal health.

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All mentions

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Anna Clemens, PhD

@annaclemens.com · Bluesky

6: The title should feature an active verb

Sep 6, 2025 · 1 share View post →

Anna Clemens, PhD

@annaclemens.com · Bluesky

6: The title should feature an active verb

Jun 30, 2025 · 1 share View post →

Anna Clemens, PhD

@annaclemens.com · Bluesky

#6: The title should feature an active verb

Dec 19, 2024 · 1 share View post →

Pullia

@emedfocus · X

@northwoods1980 https://t.co/gmTa8zdYv4

Aug 22, 2024 · 180 followers View post →

Anna Clemens, PhD

@scientistswrite · X

#6: The title should feature an active verb

May 8, 2024 · 2 likes · 46,413 followers View post →

Pierre-Elie Bernard

@PierreElieB · X

@loul30 @N_moose https://t.co/nSgnNBShws

Apr 14, 2024 · 2 likes · 724 followers View post →

Sam Fischer, PT, DPT, FAAOMPT, OCS

@SamFischerDPT · X

@PaulBliton @DrEscaloniPT @DerekGriffin86 @GregLehman @hjluks @BradSchoenfeld @PatrickGorby https://t.co/UJS4zxXG8F https://t.co/WDBMaSVNUl https://t.co/jfuEVLjlR1 https://t.co/gPSbp4C2Hr. https://t.co/PB8n9IwInq

Jan 21, 2024 · 1 like · 90 followers View post →

Charles Bélanger

@Dr_CBelanger_DC · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 9, 2023 · 145 shares · 18 followers View post →

Andrew Hubbard

@AndrewHubPhysio · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 8, 2023 · 145 shares · 200 followers View post →

Maurício Magalhães

@drmauriciomag · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 7, 2023 · 145 shares · 479 followers View post →

Dublin Sports Injury Clinic

@dubsportclinic · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 7, 2023 · 145 shares · 79 followers View post →

Mahito L'apostolos

@OMaMihai · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 7, 2023 · 145 shares · 305 followers View post →

Adam Dobson

@adamdobson123 · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Dec 7, 2023 · 145 shares · 12,638 followers View post →

Álvaro Guiter

@guiterfisio · X

1.“El impacto es malo para las articulaciones”: Empezamos fuerte. Fijémonos en este estudio en el que los corredores tenían un disco intervertebral más fuerte que las personas que no corrían. Sobran las palabras. https://t.co/1Ly5tvu5M7

Oct 20, 2023 · 6 likes · 1,398 followers View post →

le masseur masqué

@lephysiomasque · X

@doc_cleo @Leya_MK @lambteam44 Autant pour moi, c’est peut etre meme mieux en courant un peu plus https://t.co/W6ukDUTbed Et ca https://t.co/yzLa72J7Kc (si >20km/semaine peut etre considéré comme de la longue distance..)

Sep 22, 2023 · 1,388 followers View post →

邵卜

@mshoaibtweets · X

RT @scientistswrite: #6: The title should feature an active verb

Sep 5, 2023 · 1 share · 77 followers View post →

Anna Clemens, PhD

@scientistswrite · X

#6: The title should feature an active verb

Sep 5, 2023 · 10 likes · 1 share · 46,413 followers View post →

Anna Clemens, PhD

@scientistswrite · X

#6: The title should feature an active verb

Jul 18, 2023 · 13 likes · 46,413 followers View post →

CriticalPhysio

@PhysioCritical · X

Erstaunliche Studie zeigt: Regelmäßiges Laufen stärkt unsere Bandscheiben! Die dosierten Erschütterungen fördern also entgegen vieler Behauptungen die Gesundheit und Stärke der Bandscheiben. Belavý, Daniel L et al. 2017 “Running exercise strengthens the intervertebral disc.” https://t.co/Uvt2LGzXvi

Jun 10, 2023 · 1 like · 57 followers View post →

NataliaC

@Naty170 · X

RT @albaafisio:

May 30, 2023 · 9 shares · 85 followers View post →

Álvaro Guiter

@guiterfisio · X

May 28, 2023 · 54 likes · 14 shares · 1,398 followers View post →

VENEZUELA HERMOSA

@rodriguezb5 · X

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RafaelSanchez1

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Patypatt

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Maverick

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begonya moliner

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Carlosblanca_m

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Alba

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Robin Schäfer

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RT @belavyprof:

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Mücahit Öztop

@mucahitoztop32 · X

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Mar 23, 2023 · 7 shares · 173 followers View post →

MSKphile

@riquier_sylvain · X

RT @belavyprof:

Mar 23, 2023 · 7 shares · 78 followers View post →

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

RT @belavyprof:

Mar 22, 2023 · 7 shares · 26,312 followers View post →

A/Prof Patrick J Owen

@PatrickOwenPhD · X

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Mar 22, 2023 · 7 shares · 2,091 followers View post →

Tobias Saueressig

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RT @belavyprof:

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alvaro alaor

@alaoralavaro · X

RT @belavyprof:

Mar 22, 2023 · 7 shares · 545 followers View post →

Daniel Belavy

@belavyprof · X

Mar 22, 2023 · 48 likes · 7 shares · 1,934 followers View post →

Sedrack Atuhaire

@SedrackAtuhaire · X

RT @scientistswrite: #6: The title should feature an active verb

Dec 2, 2022 · 1 share · 11,404 followers View post →

Anna Clemens, PhD

@scientistswrite · X

#6: The title should feature an active verb

Dec 1, 2022 · 25 likes · 1 share · 46,413 followers View post →

Cotswold Academy

@CotswoldAcademy · X

Running exercise strengthens the intervertebral disc #research #running #exercise #spinehealth https://t.co/NMRYC3QsSA

Sep 27, 2022 · 1 like · 754 followers View post →

Dunky_power

@Dunkymkpower · X

@alfred_dessert @QandilB On peut continuer longtemps mais je te laisse à ces lectures déjà. Si t'as d'autres idée reçus débile que je peux démonter n'hésites surtout pas

Aug 10, 2022 · 1 like · 47 followers View post →

jim zouch

@JZouch · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Jun 9, 2022 · 145 shares · 183 followers View post →

Ramón Grandales Fuentes

@grandales_ramon · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Jun 9, 2022 · 145 shares · 326 followers View post →

Michael Ray

@MichaelTamePain · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Jun 8, 2022 · 145 shares · 2,298 followers View post →

Hallifax Daniel

@DanielHallifax · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

May 23, 2022 · 145 shares · 24 followers View post →

Tobias Saueressig

@tobi_saueressig · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

May 6, 2022 · 145 shares · 421 followers View post →

Health By Science

@HealthByScience · X

Is running bad your your back? Running improves your spine health, while helping to increase the height of your lumbar discs. Studies https://t.co/idCLjAWFlC https://t.co/Y2ccjdBlNm #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #rehabilitation https://t.co/S57fFzkO6F

Apr 23, 2022 · 1 like · 242 followers View post →

Claire Samanna

@ClaireLSamanna · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Apr 21, 2022 · 145 shares · 111 followers View post →

Dr Clint Miller

@_clintmiller · X

RT @belavyprof: Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: https://t.co/…

Apr 21, 2022 · 145 shares · 455 followers View post →

Ismet Gunduz

@igunduz82 · X

RT @belavyprof:

Mar 28, 2022 · 2 shares · 114 followers View post →

Cindy Kugler

@Exspec85 · X

RT @AdamMeakins: Next I looked at running again believed to be bad for discs due to the repeated impact forces!

Oct 18, 2021 · 4 shares · 232 followers View post →

IV • I • MCMLXXXIV

@PColeman84 · X

RT @AdamMeakins: Next I looked at running again believed to be bad for discs due to the repeated impact forces!

Oct 17, 2021 · 4 shares · 746 followers View post →

⭐miGUE Iam⭐

@miGUE_Iam · X

RT @AdamMeakins: Next I looked at running again believed to be bad for discs due to the repeated impact forces!

Oct 17, 2021 · 4 shares · 167 followers View post →

The Sp⚽️rts Physio

@AdamMeakins · X

Next I looked at running again believed to be bad for discs due to the repeated impact forces!

Oct 17, 2021 · 30 likes · 4 shares · 107,717 followers View post →

NH Chiropractic Asssociation

@nhchiro · X

@wdhospital These are good stresses! The spine loves movement, and research has shown running to improve spinal health. #worldspineday https://t.co/pScr1lsq3g

Oct 7, 2021 · 1 like · 144 followers View post →

عبدالسلام الشمري

@alsllmii · X

https://t.co/n7FSpnk6oQ https://t.co/lHznfc8ujd https://t.co/8NO2usDhTu https://t.co/EVeYdwmq8P https://t.co/XNJxJqGbzl

Aug 8, 2021 · 4 likes · 38,237 followers View post →

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

@TaiwanOzPhysio @marklaslett_NZ Several things to consider. Is IVD structure caused by the disc changes? Will reversing said changes affect symptoms? Was the exposure long enough and high enough to cause changes? Compare to

Jun 21, 2021 · 3 likes · 26,312 followers View post →