PubHawk
September 2017 PMID 28486337

Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis.

Brad J Schoenfeld, Dan I Ogborn, Andrew D Vigotsky, Martino V Franchi, James W Krieger

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Mentions

131
Peak: 8 in Sep 2021
across 7 sources since Jan 2019

Extended reach

99,217
potential audience

Total likes

499

Video views

43,352

Mentions per month

Jan 2019 – Dec 2025

Where it's discussed

  • News58 articles
  • TikTok41 posts
  • X / Twitter13 posts
  • Reddit8 posts
  • Facebook6 posts
  • YouTube4 videos
  • Instagram1 posts

AI synopsis

What people are saying

The discussions reflect a consensus that eccentric exercises lead to greater hypertrophy, exemplified by statements like 'most efficient way to hit hypertrophy' and 'eccentric primacy should be considered.' The tone varies from informative to motivational, using impactful phrases like 'game changer' and emphasizing the scientific backing to persuade trainers and enthusiasts.

AgreementStrong agreement

Most users agree that eccentric movements are highly effective for hypertrophy, citing studies and general consensus within training communities.

InterestHigh interest

Posts demonstrate strong curiosity and enthusiasm about the topic, with some highlighting practical training implications.

EngagementModerate engagement

Discussions include references to research findings and comparisons, showing a moderate level of detailed engagement with the subject.

ImpactHigh impact

This subject appears to influence fitness and training strategies significantly, with users emphasizing the importance of incorporating eccentric movements based on scientific evidence.

Top posts

Most liked on X and Bluesky
Felipe Isidro
@felipeisidro13 · X

-Las acciones musculares EXCÉNTRICAS proporcionan una mayor hipertrofia vs acciones concéntricas, aunque sin significación estadística https://t.co/CnIAo4O1WS

Feb 19, 2022 · 30 likes · 3 shares · 16,797 followers View post →
中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt · X

✅伸張性あるいは短縮性収縮のトレーニングがもたらす筋肥大効果について比較検討したメタ分析 https://t.co/uHD9v1rdG5 統計学的な有意差はないが、伸張性収縮は短縮性収縮よりも筋肥大効果がわずかに高い”傾向”があるとのこと（10.0% vs 6.8%） 筋が伸張される刺激は筋肥大にとって有効に働くかも？ https://t.co/XPHKF2BcPQ

Sep 25, 2022 · 15 likes · 1 share · 2,722 followers View post →
Felipe Isidro
@felipeisidro13 · X

-Las acciones musculares

Mar 4, 2023 · 8 likes · 16,797 followers View post →
Coach Wayland | Performance Expert | Craftsman
@WSWayland · X

The research is favourable to this end also. Eccentric primacy in your hypertrophy training should be considered. https://t.co/MQ5Rgp4MQQ https://t.co/MTIrzsjA6v

Dec 3, 2020 · 4 likes · 15,437 followers View post →
Daniel
@Hayakawa_D_ · X

No es del todo cierto, si bien es verdad que la excéntrica provoca un efecto hipertrófico mayor y es algo que varía más o menos en cada músculo, en la practica las variaciones son poco significativas, al final siempre será mejor excentrica con concéntrica https://t.co/AA2dUVxIoP https://t.co/EuEdh7GSvk

Apr 3, 2024 · 1 like · 1,109 followers View post →
Chance Hager
@chance_hagerX · X

Muscles Fact of the Day: The Eccentric movement has found to be the most efficient way to hit hypertrophy vs Concentric movements. https://t.co/8v7TKlTeeT https://t.co/A3CQ0gOLxc

Mar 4, 2024 · 1 like · 1 followers View post →

All mentions

Josh James, PT, DPT, CSCS
@JJames925 · X

@SandCResearch Genuine question, what am I missing here @SandCResearch - the below systematic review from 2017 says both important for hypertrophy https://t.co/wFQGVOwwHI

Jun 24, 2025 · 494 followers View post →
José Lucas
@JosLuca41287323 · X

@RealMissLolou @MonizBernardoB @gabrielsouto @pivetemaromba Perdão, cometi um erro, a fase excentrica é aonde o musculo é mais forte, ou seja não chegamos na tensão mecanica, que é o principal fator para a hipetrofia. https://t.co/4sz0MI8IW4

Apr 23, 2025 · 2 followers View post →
Daniel
@Hayakawa_D_ · X

No es del todo cierto, si bien es verdad que la excéntrica provoca un efecto hipertrófico mayor y es algo que varía más o menos en cada músculo, en la practica las variaciones son poco significativas, al final siempre será mejor excentrica con concéntrica https://t.co/AA2dUVxIoP https://t.co/EuEdh7GSvk

Apr 3, 2024 · 1 like · 1,109 followers View post →
Chance Hager
@chance_hagerX · X

Muscles Fact of the Day: The Eccentric movement has found to be the most efficient way to hit hypertrophy vs Concentric movements. https://t.co/8v7TKlTeeT https://t.co/A3CQ0gOLxc

Mar 4, 2024 · 1 like · 1 followers View post →
Knight of Disks
@Knight_of_Disks · X

@Voidward An eccentric movements works almost the same as a concentric movement when it comes to strength and muscle growth https://t.co/4xX6w2vtUK

Mar 7, 2023 · 46 followers View post →
Felipe Isidro
@felipeisidro13 · X

-Las acciones musculares

Mar 4, 2023 · 8 likes · 16,797 followers View post →
かますぅ～わ MTR
@takumavivid · X

RT @kaito_stpt: ✅伸張性あるいは短縮性収縮のトレーニングがもたらす筋肥大効果について比較検討したメタ分析 https://t.co/uHD9v1rdG5 統計学的な有意差はないが、伸張性収縮は短縮性収縮よりも筋肥大効果がわずかに高い”傾向”があるとのこと（10…

Sep 26, 2022 · 1 share · 247 followers View post →
中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt · X

✅伸張性あるいは短縮性収縮のトレーニングがもたらす筋肥大効果について比較検討したメタ分析 https://t.co/uHD9v1rdG5 統計学的な有意差はないが、伸張性収縮は短縮性収縮よりも筋肥大効果がわずかに高い”傾向”があるとのこと（10.0% vs 6.8%） 筋が伸張される刺激は筋肥大にとって有効に働くかも？ https://t.co/XPHKF2BcPQ

Sep 25, 2022 · 15 likes · 1 share · 2,722 followers View post →
belen garcia
@bethlen4 · X

RT @felipeisidro13: -Las acciones musculares EXCÉNTRICAS proporcionan una mayor hipertrofia vs acciones concéntricas, aunque sin significac…

Feb 19, 2022 · 3 shares · 695 followers View post →
montse alberch
@AlberchMontse · X

RT @felipeisidro13: -Las acciones musculares EXCÉNTRICAS proporcionan una mayor hipertrofia vs acciones concéntricas, aunque sin significac…

Feb 19, 2022 · 3 shares · 94 followers View post →
MichaelJacksonQuiñonez
@PedrooGarciia · X

RT @felipeisidro13: -Las acciones musculares EXCÉNTRICAS proporcionan una mayor hipertrofia vs acciones concéntricas, aunque sin significac…

Feb 19, 2022 · 3 shares · 257 followers View post →
Felipe Isidro
@felipeisidro13 · X

-Las acciones musculares EXCÉNTRICAS proporcionan una mayor hipertrofia vs acciones concéntricas, aunque sin significación estadística https://t.co/CnIAo4O1WS

Feb 19, 2022 · 30 likes · 3 shares · 16,797 followers View post →
Coach Wayland | Performance Expert | Craftsman
@WSWayland · X

The research is favourable to this end also. Eccentric primacy in your hypertrophy training should be considered. https://t.co/MQ5Rgp4MQQ https://t.co/MTIrzsjA6v

Dec 3, 2020 · 4 likes · 15,437 followers View post →
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2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

Apr 12, 2024 View →
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Hypertrophic effects of concentric vs. Eccentric muscle actions: A systematic review and meta-analysis. Journal of Strength and Conditioning ...

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J Strength Cond Res. 2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

Jan 7, 2024 View →
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Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. J Strength Cond Res. 2017;31(9):2599 ...

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J Strength Cond Res. 2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

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Salted maple pie by Sister Pie's #pie #pierecipe | TikTok
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. |. đồng hồ movado nam vàng mặt đen không cọc số #đồnghồ #movado #xuhuongdongho. |. frat-boy ...

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La fase concéntrica te indica tu progreso la fase concéntrica de u ...
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. Aumente sua força com treino excêntrico. Descubra como a fase excêntrica pode melhorar ...

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Journal of Strength and Conditioning Research, 31(9), 2599–2608. https://doi.org/10.1519/JSC.0000000000001983. • Senter, C., & Hame, S. (2006) ...

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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. Aumente sua força com treino excêntrico. Descubra como a fase excêntrica pode melhorar seu ...

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Comparison of concentric and eccentric resistance training in terms ...
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Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and meta-analysis. J. Strength Cond. Res. https://doi ...

Sep 7, 2023 View →
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doi: 10.1519/JSC.0000000000001983. PMID: 28486337. #muscle #mass #strength #forcedeccentric #hypertrophy #musclegain #wenning ...

Jul 25, 2023 View →
Fase concêntrica é fase excêntrica do exercício. Por isso é ...
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. Aumente sua força com treino excêntrico. Descubra como a fase excêntrica pode melhorar seu ...

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Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. J. Strength Cond. Res. https://doi ...

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Overview of muscle fatigue differences between maximal eccentric ...
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J Strength Cond Res. 2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

May 1, 2023 View →
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. Aumente sua força com treino excêntrico. Descubra como a fase excêntrica pode melhorar ...

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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. original sound - Lucas Brandão. 59Curtidas. 0Comentários. 3Compartilhamentos.

Feb 23, 2023 View →
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J Strength Cond Res. 2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

Dec 13, 2022 View →
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. |. Recebeu um PCR positivo para HPV, mas não é o tipo 16 nem o 18? Vou te explicar o ...

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The chronic effects of eccentric exercise interventions in different ...
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Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. BJ Schoenfeld, DI Ogborn, AD Vigotsky ...

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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. |. where-can-i-watch-kgma-2024-awards. |. pleng-ptmsq. |. original-lady-in-pool-splashes- ...

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“Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-Analysis.” Journal of Strength and Conditioning ...

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Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and meta-analysis. Journal of Strength and Conditioning ...

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Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. J Strength Cond Res 2017; 31: 2599 ...

Jul 7, 2022 View →
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Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. J Strength Cond Res. 2017 Sep;31(9): ...

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Apr 5, 2022 View →
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Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. Journal of strength and conditioning ...

Jan 31, 2022 View →
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J Strength Cond Res. 2017 Sep; 31(9):2599-2608. doi: 10.1519/ JSC.0000000000001983. PMID: 28486337.

Sep 20, 2021 View →
In the gym what rep ranges should I be doing for football? : r/bootroom
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... studies and got very close to p=0.05, with the differences being noticeable. DOI: 10.1519/JSC.0000000000001983. More replies · Murhawk013.

Sep 7, 2021 View →
在健身房里，我练橄榄球应该做多少次重复？ : r/bootroom
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... 都被证明可以有效地增加肌肉肥大。” 15 项研究的小样本量，非常接近p=0.05，差异很明显。 DOI: 10.1519/JSC.0000000000001983. 更多回复 · Murhawk013.

Sep 7, 2021 View →
Salilla, millä toistoväleillä mun pitäis treenata futista varten? : r ...
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... pääsi hyvin lähelle p=0,05, ja erot olivat havaittavissa. DOI: 10.1519/JSC.0000000000001983. Lisää vastauksia · Käyttäjän u/Murhawk013 avatar.

Sep 7, 2021 View →
Kat gim, julat rep berapa patut aku buat untuk main bola? : r/bootroom
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... kajian dan hampir sangat kepada p=0.05, dengan perbezaan yang ketara. DOI: 10.1519/JSC.0000000000001983. Lebih banyak balasan · Murhawk013.

Sep 7, 2021 View →
헬스장에서 축구하려면 몇 회 반복 범위로 해야 돼? : r/bootroom
Reddit

... 크기였고 p=0.05에 매우 근접했으며, 차이가 눈에 띄었다. DOI: 10.1519/JSC.0000000000001983. 답글 더 보기 · u/Murhawk013 님의 아바타입니다.

Sep 7, 2021 View →
På gymmen, hvilke repetisjonsområder burde jeg kjøre for fotball? : r ...
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... på 15 studier og kom veldig nær p=0,05, med forskjellene som var merkbare. DOI: 10.1519/JSC.0000000000001983. Flere svar · u/Murhawk013-avatar.

Sep 7, 2021 View →
På gymmet, vilka repetitionsintervall bör jag använda för amerikansk ...
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... på 15 studier och kom mycket nära p=0,05, med skillnaderna som var märkbara. DOI: 10.1519/JSC.0000000000001983. Upprösta 1. Nedrösta Belöna Dela.

Sep 7, 2021 View →
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Why these exercises are so effective is because it focuses on eccentric muscle strengthening more than concentric muscle training. If you ...

Aug 11, 2021 View →
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Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. J. Strength Cond. Res. 31, 2599–2608 ...

Jul 14, 2021 View →
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doi: 10.1519/ JSC.0000000000001983. PMID: 28486337. |. Respuesta a @elisofia002 Recuerda ser muy cuidadoso al momento de verificar . |. Akak ...

Jul 8, 2021 View →
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Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and meta-analysis. Journal of Strength and Conditioning ...

Jun 25, 2021 View →
Detailed Reference - ORBi
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... and Krieger, J. W. (2017). Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. J ...

May 3, 2019 View →
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However, there is evidence that eccentric muscle actions play a larger role in both hypertrophy and strength/rate of force development ...

Jan 1, 2019 View →
PhysioLab.pl - Najnowsza meta - analiza, porównująca rodzaj ...
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... 10.1519/JSC.0000000000001983. [Epub ahead of print] Hypertrophic effects of concentric versus eccentric muscle actions: A systematic review ...

May 16, 2017 View →