Front Physiol May 2017 PMID 28611677

Greater Neural Adaptations following High- vs. Low-Load Resistance Training.

Nathaniel D M Jenkins, Amelia A Miramonti, Ethan C Hill, Cory M Smith, Kristen C Cochrane-Snyman, Terry J Housh, Joel T Cramer

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The discussions reveal a strong consensus supporting the study's conclusion that high-load resistance training promotes superior neural adaptations, exemplified by mentions of EMG improvements and strength gains. The tone and choice of technical language demonstrate deep engagement and recognition of the study’s potential to influence training practices.

AgreementModerate agreement

Most discussions highlight that high-load training produces greater neural and strength gains, aligning with the publication's findings.

InterestHigh interest

Participants show strong interest, referencing specific scientific concepts like EMG amplitude, neural adaptations, and training loads.

EngagementModerate engagement

Comments delve into technical details, sharing opinions, and interpretations, indicating active engagement.

ImpactModerate impact

The discussions emphasize practical implications, such as optimizing training protocols and neural benefits, suggesting moderate to high influence on training approaches.

Abstract in brief

High-load (80% 1RM) resistance training leads to greater neural adaptations, such as increased voluntary muscle activation (VA) and EMG amplitude, compared to low-load (30% 1RM) training, even though both methods produce similar muscle hypertrophy.
The study found that while muscle thickness increased similarly in both groups, the high-load group gained more in strength and showed significant neural improvements, indicating that neural factors contribute more to strength gains at higher loads.
Training at high loads reduced the neural cost of producing submaximal torques and improved muscle activation efficiency, suggesting that higher load training enhances neuromuscular function beyond just muscle size increases.

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Joseph A. Hazani

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“…only training at 80% 1RM elicited a significant increase in EMG amplitude…” https://t.co/mznzLRFp6b https://t.co/igKhI3TAX9

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Coach Gilmar Oliveira

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Maiores adaptações neurais após o treinamento de resistência de carga alta vs. baixa Nathaniel DM Jenkins et al. (2017) https://t.co/muyOO9xCAa

Feb 13, 2021 · 49 followers View post →

John Rutherford MCSP DC HCPC PT Illinois USA

@PTRClinic1 · X

Great #NeuralAdaption and #StrengthGain when training muscle with higher loads https://t.co/GPDPZHW76l

Nov 23, 2020 · 1 like · 774 followers View post →

Amelia Miramonti

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@PhdSherk @Dr_DeFreitas @RobMorton23 @mackinprof @njenkinsphd https://t.co/x71XzW6FDh

Oct 8, 2019 · 1 like · 708 followers View post →

Lillian Cruse

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RT @cbalsalobre: New study comparing high (80%1RM) vs low (30%) loads in resistance training: 1. High&low produced similar hypertrophy

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3-The Development of Skeletal Muscle Hypertrophy THR | PDF ...

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Greater Neural Adaptations following High- vs. Low-Load Resistance Training.

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Where it's discussed

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Abstract in brief

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All mentions

Effects of Low- versus High-Load Resistance Training on Muscle Strength and Growth

Muscle-Brain Connection: How Strength Affects Cognitive and Mental Health