PubHawk
November 2017 PMID 28615996

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.

Richard B Kreider, Douglas S Kalman, Jose Antonio, Tim N Ziegenfuss, Robert Wildman, Rick Collins, Darren G Candow, Susan M Kleiner, Anthony L Almada, Hector L Lopez

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Mentions

506
Peak: 27 in May 2025
across 6 sources since Mar 2018

Extended reach

28,556,096
potential audience

Total likes

570,526

Video views

27,055,599

Mentions per month

Mar 2018 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

Overall, the social discussions about this publication reflect widespread agreement on creatine’s safety and effectiveness, with users quoting scientific studies, sharing protocol recommendations, and emphasizing its medical and athletic benefits. The tone is informative and confident, contributing to a strong consensus that creatine is a well-supported and impactful supplement.

AgreementStrong agreement

Most discussions emphasize that creatine is widely supported by scientific research, highlighting its safety, efficacy, and multiple health benefits, leading to strong consensus in favor of the supplement.

InterestHigh interest

The conversations are highly engaged, with users sharing detailed protocols, referencing studies, and discussing both athletic and medical applications, demonstrating strong interest.

EngagementHigh engagement

Many contributions include sharing research articles, personal experiences, and instructional content, showcasing deep engagement with the topic.

ImpactHigh impact

The discussions aim to influence both individual behaviors and clinical practices, emphasizing the supplement’s proven benefits and safety, indicating a high potential for real-world impact.

Abstract in brief

  • Creatine is a widely used supplement for athletes that enhances workout performance and recovery due to its ability to boost muscle creatine levels.
  • Research indicates that creatine not only aids in athletic performance but also has potential health benefits for various conditions, such as neurodegenerative diseases and injury rehabilitation.
  • Long-term use of creatine (up to 30 g/day for 5 years) is considered safe for both healthy individuals and various patient populations, suggesting that maintaining adequate creatine intake throughout life could provide significant health advantages.
Read the full abstract

Top posts

Most liked on X and Bluesky
Jose Antonio PhD
@JoseAntonioPhD · X

Not a gateway to drugs

Apr 30, 2020 · 78 likes · 17 shares · 22,157 followers View post →
Dr. Beto CoGa
@BetoCortesGale1 · X

La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredores de fondo

May 27, 2025 · 74 likes · 21 shares · 2,672 followers View post →
Joey Heron CSCS
@JoeyheronCSCS · X

Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2PysVJnG

Feb 3, 2024 · 71 likes · 5 shares · 8,357 followers View post →
Saúl Sánchez
@SaulNutri · X

@juan_revenga Ahora ya lei hasta "si un suplemento no está prohibido probablemente no funcione" Te dejo otro par de articulos sobre creatina y cafeína. https://t.co/jHqF9E0ncb https://t.co/pbRVqPLG5Z

Aug 3, 2022 · 42 likes · 2 shares · 107,744 followers View post →
Tío Terrón
@AriesTerron · X

Actualícese

Sep 22, 2021 · 39 likes · 2 shares · 25,095 followers View post →
پرنیان
@parnian_momeni · X

بچها چون خیلیاتون نمیدونم از کجا گفتید کلیه و فلان و اینا٫ من براتون مقاله معتبر اوردم برید یه نگاه بندازید و برداشت خودتون رو داشته باشید. هیچ مدرکی بهتر از مقاله های علمی معتبر برای یک موضوع وجود نداره

Aug 22, 2025 · 34 likes · 2,402 followers View post →

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The Science and Benefits of Creatine Supplementation in 2025

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Tejas Kulkarni
@TejasTekk · X

ISSN stated in an article (2018) Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high-intensity exercise capacity and lean body mass during training. https://t.co/P5f2XBB2WE Creatine

Nov 24, 2025 · 2 likes · 4,222 followers View post →
Enhancement
@EnhancementWiki · X

@RlCKYRAGE Welcome back to your mitochondrial Renaissance arc. 3-5g/day, load or don't (you'll saturate either way), and get ready for the cell hydration + ATP gains. Actually works, actually safe, actually cheap. Basics never left. https://t.co/yFYlZxIyZb

Nov 23, 2025 · 13 followers View post →
Maegan Laporte unacceptable independent
@maegan_laporte · X

RT @IntegralAnswers: 3/ Younger trained males show the most consistent response. Women also benefit, but data are thinner. Creatine helps…

Oct 14, 2025 · 1 share · 5,650 followers View post →
IntegralAnswers
@IntegralAnswers · X

3/ Younger trained males show the most consistent response. Women also benefit, but data are thinner. Creatine helps you train harder for longer, not because it’s anabolic itself. Quality = HIGH. (doi: 10.1186/s12970-017-0173-z)

Oct 14, 2025 · 2 likes · 1 share · 8,547 followers View post →
Alejandra Black
@AlejndraBlack · X

https://t.co/OpAZGkRdb2 @the_jissn https://t.co/saqpZKCKTY

Sep 24, 2025 · 891 followers View post →
Ian Lapham
@ianlapham · X

@ConnorYMartin @zachpogrob @foundmyfitness https://t.co/lw1OFbReCd https://t.co/AgrNYDH06c https://t.co/4UCBzV1pr2 Are some commonly cited

Sep 15, 2025 · 2 likes · 4,572 followers View post →
RG | AmericanMike
@AmericanmikeRg · X

References •Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the

Sep 7, 2025 · 700 followers View post →
Yuki Ono | Sports Nutritionist
@yu_trition · X

https://t.co/pVLvu1Mnq7

Sep 2, 2025 · 20 followers View post →
پرنیان
@parnian_momeni · X

بچها چون خیلیاتون نمیدونم از کجا گفتید کلیه و فلان و اینا٫ من براتون مقاله معتبر اوردم برید یه نگاه بندازید و برداشت خودتون رو داشته باشید. هیچ مدرکی بهتر از مقاله های علمی معتبر برای یک موضوع وجود نداره

Aug 22, 2025 · 34 likes · 2,402 followers View post →
Asheville Testosterone Clinic
@avltestosteronemd.bsky.social · Bluesky

Nutrient timing & Muscle Protein Synthesis (MPS)

Aug 20, 2025 View post →
Asheville Testosterone Clinic
@avltestosteronemd.bsky.social · Bluesky

Aug 19, 2025 View post →
darkmodebiohacking
@darkmodebio · X

Athletes take it for strength. Neuroscientists study it for brain injuries. Here’s why all the biohackers are taking creatine, and what it’s doing at the cellular level. Watch: https://t.co/dVrHkhgjZV

Aug 8, 2025 · 88 followers View post →
Daniel Nuñez
@drdanielnunez · X

@jkjsnggirl Hola, te adjunto el ultimo estudio de la Internacional Society of Sport Nutrition https://t.co/pnma6g2cYE Saludos

Aug 6, 2025 · 3 likes · 273 followers View post →
Daniel Nuñez
@drdanielnunez · X

@maxportosaa Hola!. Si claro. Te adjunto el archivo. Idealmente se debe usar todos los dias 3 - 5g todos los dias, es uno de los protcolos, inclusl hasta 10 g en atletas de gran masa muscular. O hacer carga de 20 g al dia por 6 dias luego dosis mantenimiento. https://t.co/pnma6g2cYE Saludos!

Aug 6, 2025 · 2 likes · 273 followers View post →
Taxiko_pedi
@Taxiko_pedi · X

@Sir_Claxonn Research about creatine: https://t.co/OF2Yr1aI1F

Aug 3, 2025 · 2 likes · 60 followers View post →
maria del pilar
@mapica1968 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

Jul 17, 2025 · 21 shares · 507 followers View post →
The Lift Letter
@LiftLetter · X

https://t.co/n1FYtygxjH https://t.co/XIyJ9KVGjL

Jul 2, 2025 · 9 followers View post →
Science of Fitness
@NoMoreFitLies · X

Jul 1, 2025 · 1 like · 1,291 followers View post →
Y0ur_Neighb0ur
@Y0ur_Neighb0ur · X

@TomKindlon "...These studies show that short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals..." https://t.co/VWEwCtSa2l

Jun 18, 2025 · 2 likes · 592 followers View post →
Emilio Pizarro
@EmiliPizarro14 · X

https://t.co/NGwsWw8NAJ Espero que les sirva...

Jun 5, 2025 · 1,719 followers View post →
Mic
@Michaelmoramic · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 28, 2025 · 21 shares · 295 followers View post →
renata_schwartz
@re_schwartz · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 128 followers View post →
Nancy
@nancy87308254 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 368 followers View post →
Henry Gaviria
@henrygav5 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 254 followers View post →
Axel Besser V.
@axelbesserv · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 208 followers View post →
Abdul
@justabdulraouf · X

@TheVaibhavShrma - https://t.co/jsWUTEFC7Q - ⁠https://t.co/Yexh7tqfbw - ⁠https://t.co/KSUGwyAgkP - ⁠https://t.co/Q7zyrYBbuv - ⁠https://t.co/OGyu6J40QR

May 27, 2025 · 3,280 followers View post →
Charly117tb
@Charly117tb · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 1,164 followers View post →
Alberto Benavides O
@albenavides13 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 131 followers View post →
Dr. Chapatín
@chapatinINSS · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 357 followers View post →
Dr. Sleeper
@DoctorImss_Mty · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 349 followers View post →
Guillermo Enrique!
@memistyco90 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 1,295 followers View post →
Ull positiu
@ullpositiu · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 33 followers View post →
Drackon
@f_PabonD · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 60 followers View post →
Fabio Valencia
@MARATON10 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 1,008 followers View post →
manp7
@manuelpaz77 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 115 followers View post →
Dagoberto
@Dagorunner · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 553 followers View post →
OP
@OsPeGF · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 187 followers View post →
Victor Alejandro
@victorbarajas78 · X

RT @BetoCortesGale1: La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredor…

May 27, 2025 · 21 shares · 1,521 followers View post →
Dr. Beto CoGa
@BetoCortesGale1 · X

La creatina es uno de los suplementos más estudiados, eficaces y seguros en el ámbito deportivo, incluso para corredores de fondo

May 27, 2025 · 74 likes · 21 shares · 2,672 followers View post →
Becca F1mx
@beccaf1mx · X

@Ninjachismoso Ya para que por fin dejes de decir locuras, pero por favor ya no respondas ni digas nada, si solo vas a seguir repitiendo sin aportar ya para. https://t.co/hQ3lYNX9oy https://t.co/72ty30rhfD https://t.co/Rb9j8DlH1t

May 21, 2025 · 276 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

@Doctor_Salomon @DrNeilStone Literally hundreds of RCTs. I’d suggest learning first about creatine. https://t.co/JoXNC2t7SD

May 12, 2025 · 3 likes · 22,157 followers View post →
Joshua Holt
@jthua34 · X

RT @KeepingItFresh1: All you athletes. Interesting recovery supplement https://t.co/7ECH67udx2

May 6, 2025 · 1 share · 411 followers View post →
coachRJ
@KeepingItFresh1 · X

All you athletes. Interesting recovery supplement https://t.co/7ECH67udx2

May 6, 2025 · 3 likes · 1 share · 1,459 followers View post →
Just Another Jersey Chick in DuPage
@farmerjaneusa · X

The Only Supplements That ACTUALLY Work (2025) https://t.co/ZItBSleauC

May 4, 2025 · 6,863 followers View post →
C.Ghadeer
@Gh_q02 · X

@ywh6e هذي الي تسمينها قناعاتي بأبحاث علمية ومقالات، واضح النقاش معاك بطال ضرر المشدات: ١- https://t.co/sXalNBd7a0 ٢- https://t.co/Wl24jGZo8J امان الكرياتين: ١- https://t.co/ddDmmzYs9N ٢- https://t.co/SDJ9oMxSKn وفيه اكثر بس تعبي حالك شوي وابحثي https://t.co/3M9kVErIsq

May 4, 2025 · 1 like · 45,503 followers View post →
Elevate Health Institute
@elevatemyhealth · X

Sources: Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 18. Antonio, Jose, et al.

Apr 25, 2025 · 2 followers View post →
Sky Stebnicki
@skystebnicki · X

@luke_pighetti @ThePrimeagen Right so one study shows different results - definitely worth investigating. Meanwhile: - https://t.co/3h3qo765Kt - https://t.co/1S9kC1qlhv - https://t.co/nfZndR5Kjm - https://t.co/NRiLYkj2te - https://t.co/6CoNMB8uMR and of course many more over 30 years.

Apr 21, 2025 · 378 followers View post →
EveryLastSat
@SatMaximalist · X

@BitmundFreud https://t.co/bKN0STNnlJ

Apr 18, 2025 · 2 likes · 246 followers View post →
Khalil S. Mohamed
@KhalilRAY3 · X

@Mds20201 @fdulijan الكرياتين يالطيب ماهو كيميائي الكرياتين موجود بسكل طبيعي باللحوم والاسماك ولكن عشان تحصل على ٥ قرام كرياتين من اللحم محتاج تاكل كيلو لحم كامل! هالشي مستحيل طبعاً ف انت تختصر على نفسك وتاخذه كمكمل وهذا رابط دراسة يوضح فوائده وكيف هو آمن على جميع الاعمار. https://t.co/yaYNHalUkp

Apr 18, 2025 · 1 like · 150 followers View post →
ℍ
@SyamO77 · X

@aziz20900 @fdulijan الاستعمال المستمر بجرعة 3-5 غرام يوميا هو الأفضل والأكثر أمانا على المدى البعيد https://t.co/T7kNZKcJmc

Apr 17, 2025 · 1 like · 438 followers View post →
Douglas Kalman PhD
@dougkalmanphdrd · X

@EricRawsonPhD Does the @NIH fact check their own at all? https://t.co/MnPbcu5Wbp https://t.co/WfXrTNyQgW

Apr 2, 2025 · 1 like · 5,450 followers View post →
cache crab
@cachecrab · X

@Dr_Red_Gamer @LMGBoxFit as long as ur healthy i guess u can safely go up to 30g/day https://t.co/vvbGUMmFbT

Apr 2, 2025 · 1 like · 1,606 followers View post →
Johnny
@biojohnny5 · X

@ClarkAbent https://t.co/Xw3CsbIT8z https://t.co/1xQC848teJ Creatine absolutely works, it’s one of the most studied and proven supplements out there. That said, if someone eats a lot of red meat, their muscles might already be close to saturated with creatine naturally. But most people

Mar 28, 2025 · 15 likes · 7,547 followers View post →
Ariel
@ArielPe95242109 · X

@TheLonely_Wolfy @Chkmdz1 @CEOdemivida__ @adalozzo 1- https://t.co/T79sH5vO2U 2- https://t.co/UaJhu6URCW 3- THE SAFETY AND EFFICACY OF CREATINE MONOHYDRATE SUPPLEMENTATION: WHAT WE HAVE LEARNED FROM THE PAST 25 YEARS OF RESEARCH Eric S. Rawson Ph.D., FACSM | Health, Nutrition, and Exercise Science

Mar 15, 2025 View post →
Josh
@JoshJwageman · X

@xhutid @B_Holmer @brian_drago_ Agree with @B_Holmer, but I bet there is a high degree of inter-individual variability in subjective well-being and/or performance on or off creatine https://t.co/yGruYTU8ZP

Mar 1, 2025 · 2 likes · 333 followers View post →
thecontrolgroup
@cryptokyle_33 · X

@ajrimmer42 @AlBowers1 Creatine monohydrate is one of the most extensively studied and scientifically validated nutritional supplements available for athletes and non-athletes alike." (Source: Kreider, R. B., et al. (2021). International Society of Sports Nutrition position stand: safety and efficacy

Feb 26, 2025 · 862 followers View post →
Kitirh
@1kitirh · X

@Alex_kndy Lab-made creatine is exactly the same as the creatine found naturally in our bodies and foods. It’s been tested thoroughly and proven safe when used properly. https://t.co/HQh2CU6vDY

Feb 25, 2025 · 288 followers View post →
Pathik Joshi
@pathikj80 · X

@FiercelyVirgo Attaching a meta analysis for your reference. It has the answer to your question. https://t.co/rNy8sjWHaE

Feb 14, 2025 · 1 like · 3,105 followers View post →
Timothy Veal, MD
@timothyvealmd · X

Creatine supplementation increases muscle PCr by 20–40%, improving performance in high-intensity activities. ISSN advises ~5 g/day for maintenance after loading. Safe and effective, with clinical benefits for neuroprotection too. https://t.co/vEUKKktcYT

Feb 6, 2025 · 94 followers View post →
Centre on Aging University of Manitoba
@um-coaging.bsky.social · Bluesky

Centre on Aging Research Affiliates Drs. Cornish & Forbes are co-authors Jäger, R., et al. (2025). International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition, 22(1). doi.org/10.1080/1550...

Feb 4, 2025 · 1 like View post →
génesis, THE UNDERBAKER
@usermaynotexist · X

@BlackVelvvett https://t.co/NB9dFRZaAK Generally safe with some benefits but every body is different, it's best for athletic training and performance (think heavy training sessions) It draws water in muscle cells but it made me incredibly bloated and I broke out on it

Feb 3, 2025 · 5 likes · 2,712 followers View post →
Timothy Veal, MD
@timothyvealmd · X

Athletes who use creatine experience fewer injuries, reduced inflammation, and quicker recovery. ISSN recommends that younger athletes can safely use it under proper supervision, with a dosage of 3–5 g/day sufficient for performance and health benefits. https://t.co/vEUKKktcYT

Jan 30, 2025 · 94 followers View post →
TheVitaDoc
@VitaDoc1 · X

Creatine continued Dosage •Recommended Daily Dose: •Take 5 grams of creatine monohydrate daily; no need to cycle on and off. •Reference: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Jan 21, 2025 · 18,427 followers View post →
TheVitaDoc
@MCotterMD · X

Creatine continued Dosage •Recommended Daily Dose: •Take 5 grams of creatine monohydrate daily; no need to cycle on and off. •Reference: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Jan 21, 2025 · 18,388 followers View post →
Aldo M Pacheco-Carrillo
@aldossterone · X

RT @stfuasshole00: https://t.co/9KRQ9usUCT https://t.co/E1jDYgcrrJ https://t.co/UutWeCyzFn https://t.co/JjAfRL3Ti0 https://t.co/Onyezj8…

Jan 5, 2025 · 2 shares · 430 followers View post →
ᴍᴀx ᴘᴏᴡᴇʀ TRICAMPEON (0-17)
@stfuasshole00 · X

https://t.co/9KRQ9usUCT https://t.co/E1jDYgcrrJ https://t.co/UutWeCyzFn https://t.co/JjAfRL3Ti0 https://t.co/Onyezj8FMa Tú y tu cuaderno de bioquímica no tienen idea de lo que hablan. https://t.co/mjI5A95hPo https://t.co/RH6pQ7wHBs

Jan 5, 2025 · 18 likes · 2 shares · 168 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

Before submitting a bill, do politicians consult consensus statements from the @IntSocietySN @iocmedia @WorldAthletics who have written extensively about the safety and efficacy of creatine supplements https://t.co/72JEphom2h https://t.co/l0d4FnUiPB https://t.co/oINjHrDylT

Jan 3, 2025 · 1 like · 1 share · 7,544 followers View post →
Michael Henry
@MichaelHen26343 · X

RT @helpYOUgetGAINS: The Only Supplements That ACTUALLY Work (2025) https://t.co/MdhyBrYNFL via @YouTube https://t.co/bqs83Glysa

Dec 29, 2024 · 1 share · 85 followers View post →
Daxton Brown
@daxtonbrown · X

The Only Supplements That ACTUALLY Work (2025) https://t.co/0OqkGL9xE8 via @YouTube

Dec 27, 2024 · 29,713 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

The Only Supplements That ACTUALLY Work (2025) https://t.co/MdhyBrYNFL via @YouTube https://t.co/bqs83Glysa

Dec 27, 2024 · 1 like · 1 share · 16,908 followers View post →
Craig A. Goodman
@craigagoodman1.bsky.social · Bluesky

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB) www.tandfonline.com/doi/full/10....

Dec 19, 2024 · 1 like View post →
David_Propst_PA-C
@PrimaryCarePAC · X

Recommended reading 1: https://t.co/RyoKBflk0u

Dec 9, 2024 · 1 like · 3,339 followers View post →
Michael Henry
@MichaelHen26343 · X

Dr. Layne Norton: “The Mount Rushmore” of Supplements https://t.co/9TLMY7Dgvf via @YouTube https://t.co/9qIBzaG30d

Nov 29, 2024 · 84 followers View post →
DiNardo Sports
@DiNardoSports · X

Check out our new protein and creatine supplements ready for purchase! Linked below are articles with more information about each supplement. Protein: https://t.co/2xcWR6doax https://t.co/JRqffDDuC5 Creatine: https://t.co/YjOcvtL42h https://t.co/EfWDr2DG4n https://t.co/nb4KSPFBnD

Nov 26, 2024 · 3 likes · 620 followers View post →
Kitty Glamourcat
@kittyglamourcat · X

The Only Supplements That ACTUALLY Work (2025): https://t.co/pIh5zX1eT4

Nov 20, 2024 · 1,944 followers View post →
ScottRussellOLY
@ScottRussellOLY · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine | Journal of the International Society of Sports Nutrition | Full Text https://t.co/aZwPi0Qdez

Nov 19, 2024 · 2,583 followers View post →
Alex Chheath
@AlexChheath · X

https://t.co/YV2hN2GVyg In this article, I read that creatine can actually help reduce the severity of injury or even prevent injuries as a whole. I only thought of the supplement as something that improves exercise performance and recovery. #beh353 @beh353

Oct 27, 2024 · 9 followers View post →
Mal316
@Mal3161 · X

RT @HIT_Greg: @money_illusion @NoahRyanCo Nope. That is the usual hand waving on the topic. https://t.co/XhX1qce5cG

Oct 10, 2024 · 1 share · 172 followers View post →
Me-G
@HIT_Greg · X

@money_illusion @NoahRyanCo Nope. That is the usual hand waving on the topic. https://t.co/XhX1qce5cG

Oct 9, 2024 · 7 likes · 1 share · 135 followers View post →
Me-G
@HIT_Greg · X

@NoahRyanCo another good read. https://t.co/XhX1qce5cG

Oct 9, 2024 · 135 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

For vegans and vegetarians, creatine can be especially important. Since it’s found primarily in meat and fish, plant-based diets often result in lower creatine stores, which could impact both performance and cognition. https://t.co/RyoKBfkMaW https://t.co/SN0jDuzWKZ

Oct 9, 2024 · 2 likes · 3,339 followers View post →
Me-G
@HIT_Greg · X

@Macroweav @antidoc32 5 years/30g no issues. https://t.co/XhX1qce5cG

Sep 1, 2024 · 135 followers View post →
Me-G
@HIT_Greg · X

@antidoc32 Here is some supportive evidence. https://t.co/XhX1qce5cG

Sep 1, 2024 · 2 likes · 135 followers View post →
Victor
@victorsoareesss · X

@doguedes @Heyallyellah Existem 2 protocolos. - saturação 7 dias + manutenção - só manutenção No protocolo de saturação é possível notar a diferença estética já que é acontece apenas em 7 dias https://t.co/tC3OklMGRy

Jul 19, 2024 · 1 like · 443 followers View post →
Leonardo Rocha
@Leo_Fit · X

@chesh1re7 @PamelaForeroB @Adaximandro Hasta la International Society of Sports Nutrition afirma que es un suplemento seguro e inocuo, incluso no se han observado efectos adversos cuando ha sido suministrado en dosis más altas de lo normal POR AÑOS. https://t.co/vi9CzkZdhq

Jul 18, 2024 · 15 likes · 90,356 followers View post →
Hao Sun
@HaoSun95713629 · X

@giorgallidis https://t.co/wE3PntO6tt

Jul 18, 2024 · 84 followers View post →
didi
@ES19942 · X

@ProublosFC « Améliorations de 8 % de la vitesse et la réduction de 50 % des blessures grâce à un programme de musculation chez les joueurs de football » British Journal of Sports Medicine : https://t.co/eThyNSEV5L Journal of Strength and Conditioning Research : https://t.co/ft3O8mPl3Z

Jul 12, 2024 · 1 like · 11 followers View post →
Juan Figueroa
@JFig510 · X

RT @joeysmomma22: @PaulERavenFL @johnnyxbrown https://t.co/L2i6gKxyNR

Jul 12, 2024 · 1 share · 168 followers View post →
SlimFit HugoBoss
@joeysmomma22 · X

@mrd1834 @johnnyxbrown https://t.co/L2i6gKx0Yj

Jul 12, 2024 · 51 followers View post →
SlimFit HugoBoss
@joeysmomma22 · X

@PaulERavenFL @johnnyxbrown https://t.co/L2i6gKxyNR

Jul 12, 2024 · 1 share · 51 followers View post →
Paulo Lemos l Nutricionista
@paulonutri_ · X

⏰ Qual o melhor horário? Aquele que você não esquecer! DOI: 10.1136/bjsports-2018-099027 DOI: 10.1186/s12970-017-0173-z

Jul 9, 2024 · 321 followers View post →
based_tonyy
@based_tonyy · X

@mrnn95 Grand Oral SVT https://t.co/TTC098c2Ew). https://t.co/UhyOCDbFQh https://t.co/9rXN6UJpW7 https://t.co/qE9eR7uD4s https://t.co/KoNuHL3cMk Si ça t’intéresse, y’a des sources sur pourquoi c’est utile et securisé

Jun 9, 2024 · 9 followers View post →
Dan
@dan_elston · X

@jamesedparkin @MrBudgetBill Yes! A couple of 'famous' studies. https://t.co/aZhQxCoeum https://t.co/oWhSExpPVl

Jun 6, 2024 · 1,141 followers View post →
Armani Martin
@armani_ocho · X

Can't make this up. "Coach, the guy at Dick's told my mom I shouldn't be taking creatine." Mom will probably believe the guy at Dick's but not the"guys" who dedicate their lives to sports nutrition lol. The only opinion that matters on the topic. https://t.co/HH3EjXZ8hb

May 19, 2024 · 2 likes · 196 followers View post →
TJ Jurkiewicz | Fat Loss Coach
@TheFitnessJurk · X

@AndrewLipo Side effects exist but are rare. "These studies show that short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals and in a number of patient populations ranging from infants to the elderly." https://t.co/byETfhqzoJ

May 14, 2024 · 5,984 followers View post →
Köhn, C. R.
@Kohn_eu · X

@Heisenbeck usei esse pra escrever um mito inclusive sobre a creatina: https://t.co/HynLgCLlcE disponível logo em: @mitoseverdadesosbrealimentos no instagram

Apr 25, 2024 · 1,654 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

@NiklasVirta @StyrkaMike 3-5g creatine is a safe and well studied dose: https://t.co/A5kMF4v5Cj

Apr 3, 2024 · 3 likes · 7,653 followers View post →
David Edward Garber
@DaveGarber1975 · X

This @SciShow video features 6 #diet #supplements that are proven by substantial scientific evidence to be helpful to us, which are (1) creatine, (2) beet root juice, (3) antioxidant multivitamins, (4) folic acid, (5) melatonin, and (6) St. John's wort. https://t.co/NqIrCYJfsK

Mar 25, 2024 · 1 like · 1,353 followers View post →
naimsufi
@naeeemmm · X

references: - https://t.co/5tUKKqRnYN - https://t.co/NgNLOpvqKU - https://t.co/j8IKklRsEh - https://t.co/Wo1kdNF7cD - https://t.co/OJkgKdDRfD - https://t.co/c1OI0BTdYx - https://t.co/lzb12RptMu

Mar 17, 2024 · 2,192 followers View post →
David Childress
@David91027655 · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exerci… https://t.co/Har3TKM1dj I began using creatine a little more than three months ago as part of a post-TBI protocol. After reviewing its mechanisms of action

Feb 5, 2024 · 16 likes · 2,457 followers View post →
Tyler Mckinney ♛
@mckinneytyler11 · X

RT @JoeyheronCSCS: Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2P…

Feb 3, 2024 · 5 shares · 512 followers View post →
dan lever
@CoachLever · X

I have been reading positive things about creatine for a while! Follow the science. https://t.co/5f9bIjKDac

Feb 3, 2024 · 5 likes · 1,622 followers View post →
Bruce Dahlhauser
@BruceDahlhauser · X

Creatine is for EVERYONE. Go ahead and take a look for yourself. Not one shred of evidence showing any negative effects while the list of benefits goes on and on.... The myths and misconceptions need to stop. https://t.co/oD0SRlssDr

Feb 3, 2024 · 271 followers View post →
Jacob Ramos
@CoachRamos15 · X

RT @JoeyheronCSCS: Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2P…

Feb 3, 2024 · 5 shares · 1,797 followers View post →
Coach Schrader
@coach_schrader · X

RT @JoeyheronCSCS: Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2P…

Feb 3, 2024 · 5 shares · 845 followers View post →
Ronnie Jankovich
@RonnieJankovich · X

RT @JoeyheronCSCS: Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2P…

Feb 3, 2024 · 5 shares · 2,601 followers View post →
Joe Aratari
@JoeAratari · X

RT @JoeyheronCSCS: Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2P…

Feb 3, 2024 · 5 shares · 31,580 followers View post →
Joey Heron CSCS
@JoeyheronCSCS · X

Read this https://t.co/glyu4KxDi3 Learn it well enough to explain it to the community you work with. https://t.co/tR2PysVJnG

Feb 3, 2024 · 71 likes · 5 shares · 8,357 followers View post →
Sami Saeed
@samialign · X

@May_T1d https://t.co/frE9l5Njhs

Jan 25, 2024 · 165 followers View post →
Aaron Jung
@CoachAJung · X

RT @Wendi_Irlbeck: Creatine

Jan 2, 2024 · 30 shares · 326 followers View post →
Alec Bultje
@Mr_Bultje · X

RT @Wendi_Irlbeck: Creatine

Jan 2, 2024 · 30 shares · 362 followers View post →
John Bersot Jr.
@JohnBersotjr · X

RT @Wendi_Irlbeck: Creatine

Jan 2, 2024 · 30 shares · 1,040 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

RT @Wendi_Irlbeck: Creatine

Jan 2, 2024 · 30 shares · 53,921 followers View post →
BC
@Can_B_Dunk_It · X

RT @TheAlanAragon: @ChristianAssad @ChristianAssad - look for the Creapure seal on the label: https://t.co/JBmywY94Ps Avoid creatine prod…

Nov 30, 2023 · 3 shares · 143 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

@MsMiaMendez This paper is a great summary! https://t.co/JoXNC2tFIb

Nov 26, 2023 · 4 likes · 22,157 followers View post →
おくさん/OKUSUN
@Astella6174 · X

クレアチンっていつ取るべき？ 時間帯によってクレアチンの取込みに差はないhttps://t.co/Ss6PYxd8k2トレーニング前の摂取でパフォ向上！ってデータもあるが差はないってデータもあり、あまり気にしなくてよい。しいて言えば、高炭水化物食と一緒に摂ると取込み量が増えるかもhttps://t.co/8INIo3NN8G

Nov 7, 2023 · 2 likes · 1,185 followers View post →
Fitcart.com
@fitcartofficial · X

RT @Wendi_Irlbeck: Creatine

Oct 22, 2023 · 30 shares · 252 followers View post →
Adam Toohey
@coachadamtoohey · X

RT @Wendi_Irlbeck: Creatine

Oct 22, 2023 · 30 shares · 850 followers View post →
The Great White Snark
@great_wh_snark · X

@BowTiedLoon @BowTiedUM @AbudBakri @BioavailableNd @bowtiedkobra @BowTiedOx @Denis_protocol @Grimhood @jessicaalanas @NoahRyanCo @nootropicguy @TheRealTeeJayB @richardhoangbui Haven't dug any deeper and you may already know but thought it was neato. Came from: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Oct 19, 2023 · 2 likes · 200 followers View post →
Dados trucados
@EstrellaVerde19 · X

RT @JasonMontfort: @dantaylor688 @hjluks Daily. Lots of detail in the International Society of Sports Nutrition Oosition Stand: https://t.c…

Oct 15, 2023 · 1 share · 64 followers View post →
German David I MD, CISSN
@germanjr8A · X

Si bien se ha reportado que las mujeres tienen menos depósitos de creatina (70-80%) y además consumen menos. Las recomendaciones de suplementación son similares en hombres y mujeres. https://t.co/Qifsfg1ple

Sep 14, 2023 · 156 followers View post →
Vitalholis
@vitalholis · X

https://t.co/4mqrRQ5b9p https://t.co/pW1KnDBWGu https://t.co/NFKDCQNAWP https://t.co/l3gR8Gxxqt https://t.co/Sy2qcrVXJl https://t.co/zYUxgPqtLQ https://t.co/dzdhuqxbDE https://t.co/NFKDCQNAWP https://t.co/iuBmxrlaaW

Aug 29, 2023 · 2 likes · 19,085 followers View post →
Jonathon Horton
@CoachJHorton · X

RT @Wendi_Irlbeck: Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and eff…

Aug 24, 2023 · 1 share · 151 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017). https://t.co/0g0rszslbK

Aug 24, 2023 · 4 likes · 1 share · 53,921 followers View post →
Fat Fighting
@FatFightingClub · X

แหล่งข้อมูลอ้างอิงสำหรับอ่านเพิ่มเติมจาก ISSN นะครับ https://t.co/tKFip2sQhe

Aug 22, 2023 · 1 like · 10,076 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

@HeldinEU Yes; creatine indeed increases ⬆️ strength performance

Aug 5, 2023 · 2 likes · 7,653 followers View post →
Marcio Buccieri
@MBUCCIERI · X

@leandrotessler @alcysio doi: 10.1186/s12970-017-0173-z

Jul 31, 2023 · 2 likes · 83 followers View post →
Azize Nur Yıldırım
@azizenyildirim · X

@Remember22200 I am not sure as I am specializing on T2D prevention. However, creatine one of the safest supplements as I remember. The dose and whether it is necessary are TBD with a sports dietitian/nutritionist tho. https://t.co/ifxIA25LWi

Jul 16, 2023 · 18,950 followers View post →
Barbell
@Barbell_nft · X

@cathsimard_ @ImBrendanNorth Great peer reviewed article from JISSN on the effects of Creatine https://t.co/0wvP78zLZi. Huberman is great source too as Cath stated

Jul 14, 2023 · 2 likes · 1,158 followers View post →
Satoshi Maximalist
@MaximumSatoshis · X

@AdamSimecka It’s the safest most effective sports supplement available. Everyone should take it old / young even if not exercising it’s a nootropic, antioxidant, muscle builder, etc. https://t.co/Qa8g6GEYk5 https://t.co/oAwmUwmTpO

Jul 7, 2023 · 2 likes · 485 followers View post →
Josh Heenan
@drjoshheenan · X

@BigDyl1451 https://t.co/XzufQwsemZ

Jun 30, 2023 · 2 likes · 25,473 followers View post →
Goodhealth_._
@CroxFit · X

@AmmarTariq4O4 @agingdoc1 @TheAlanAragon Firstly, it's one of most researched supplement Secondly, just train hard and have creatine. If you face bloating issues , which is rare in people then you can avoid them. https://t.co/52KIq59hUq https://t.co/XtIjqzmIsN

Jun 23, 2023 · 345 followers View post →
Sebastian Castillo
@castillobuiles · X

@endocrinorosero @ca_rivera EVIDENCIA: https://t.co/ASOS2zDJvB 2 https://t.co/YSxGpYanqd 3 https://t.co/no6yPsHGKR 4 https://t.co/Waiixrf74V 5 https://t.co/CEgjw6Q1K5 6 https://t.co/UOYQP3k1yF 7 https://t.co/1rEhOhlNDp 8 https://t.co/sTTH67N4R9 9 https://t.co/IQcz0Pngmr.

Jun 20, 2023 · 4 likes · 492 followers View post →
Cadenas2121
@cadenas2121 · X

RT @yesi_psb26: @endocrinorosero https://t.co/aRnpEVGL8E

Jun 20, 2023 · 1 share · 71 followers View post →
YesitaRT
@yesi_psb26 · X

@endocrinorosero https://t.co/aRnpEVGL8E

Jun 20, 2023 · 1 like · 1 share · 625 followers View post →
Israel Garcia Z
@isgazu · X

RT @AndrsLogrono: La creatina no solo puede mejorar el rendimiento del ejercicio, también desempeña un papel en la prevención y/o reducción…

Jun 7, 2023 · 3 shares · 272 followers View post →
Rogue FitSurgeon
@FitSurgeon · X

Kreider, R. B., etAl (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18.

Jun 6, 2023 · 7 likes · 47,688 followers View post →
Israel Reina
@isramrn · X

RT @AndrsLogrono: La creatina no solo puede mejorar el rendimiento del ejercicio, también desempeña un papel en la prevención y/o reducción…

Jun 6, 2023 · 3 shares · 134 followers View post →
Andrés Logroño
@AndrsLogrono · X

Además, se han identificado varios usos clínicos potencialmente beneficiosos de la suplementación con creatina. Estos estudios muestran que la suplementación a corto y largo plazo (hasta 30 g/día durante 5 años) es segura y bien tolerada. https://t.co/oEfG618U6e

Jun 6, 2023 · 4 likes · 1,310 followers View post →
Andrés Logroño
@AndrsLogrono · X

La creatina no solo puede mejorar el rendimiento del ejercicio, también desempeña un papel en la prevención y/o reducción de la gravedad de las lesiones, mejorando la rehabilitación y ayudando a los atletas a tolerar cargas de entrenamiento pesadas. https://t.co/oEfG618U6e

Jun 6, 2023 · 8 likes · 3 shares · 1,310 followers View post →
Quine
@CryptoQuine · X

@gribbly_fire Yes Find an extensive list of research papers here: https://t.co/YyyFlmu1C1 Couple of great studies here too: https://t.co/9LwLVnZEIk https://t.co/1ll1LeAgRn

May 16, 2023 · 4,667 followers View post →
Sergio Anaya | Divulgación científica
@ParaTuVitalidad · X

Por último mencionar que hay varios estudios que sugieren la seguridad de la creatina Un consumo diario de 3 a 5 gr al día se ha demostrado que no causa daño hepatico ni renal: https://t.co/4TuwSLgnCb https://t.co/6j4jlsdvCE https://t.co/LLfNK6gTSr

Apr 20, 2023 · 3 likes · 2,504 followers View post →
ScottRussellOLY
@ScottRussellOLY · X

Sorry for the bombardment of research articles. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine | Journal of the International Society of Sports Nutrition https://t.co/aZwPi0Qdez

Apr 12, 2023 · 2 likes · 2,583 followers View post →
Jason Montfort
@JasonMontfort · X

@dantaylor688 @hjluks Daily. Lots of detail in the International Society of Sports Nutrition Oosition Stand: https://t.co/JmQ3tzmUEc

Feb 27, 2023 · 3 likes · 1 share · 205 followers View post →
د. آدم بطاينة
@Dradambat_ar · X

@bra2ajehad في ادلة جيدة انه امن وقد يكون مفيد لفئات غير الي ذكرتيهم. في مقالة جميلة عن الموضوع اذا مهتمة: https://t.co/AEInsxvzFh

Feb 27, 2023 · 3 likes · 1 share · 76,699 followers View post →
Newman Nahas
@NahasNewman · X

@ElonBachman @alexbrown17 This is the best review of all the literature I have found. They discuss some of the cognitive benefits. https://t.co/xOkBWlAYVJ

Feb 10, 2023 · 5 likes · 24,165 followers View post →
Jordan Velie
@JordanVelie · X

Creatine not only assists athletic performance but studies have shown it has potential medical uses. Read more on how creatine can aid in injury prevention, neuroprotection, aging, and pregnancy. #PSUClinExPhy #ClinExPhy @invinceible24 https://t.co/NskcaQwcl2

Feb 10, 2023 · 24 followers View post →
Dan1el Hudson
@dan1elhudson · X

@RevistaMigala @AriesTerron Es el suplemento con más respaldo 100tifiko el mismo Aries tienes vídeos sobre ello

Feb 1, 2023 · 1 like · 2 followers View post →
Medical Xpress
@physorg_health · X

#Creatine supplements: What the research says about how they can help you get in shape @ConversationEDU https://t.co/N5gHOvDLAv https://t.co/weoqGKatw6

Jan 18, 2023 · 7,115 followers View post →
Dark Brandon
@bvec97 · X

@ThatDudeMCFLY Lmao eat fruit and veg what kinda selling Herbalife shit is that

Jan 18, 2023 · 55 followers View post →
SabineRing
@ring_sabine · X

RT @agingdoc1: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport…

Dec 14, 2022 · 2 shares · 48 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport…

Dec 14, 2022 · 2 shares · 133 followers View post →
Agingdoc
@agingdoc1 · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (2017) https://t.co/WicZqaIb9a

Dec 14, 2022 · 7 likes · 2 shares · 41,195 followers View post →
Orlando_uy
@Orlando_uy · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Remains one of the few nutritional supplements for which research has consistently shown has ergogenic benefits https://t.co/YIPL9B4cdy

Nov 11, 2022 · 3 likes · 689 followers View post →
Guillermo
@kelccccccy · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. https://t.co/bJ38dCsgzx

Aug 27, 2022 · 2 likes · 482 followers View post →
▲ישראל שומר▲
@IsShomar · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/E6JflyS6Eq

Aug 26, 2022 · 240 followers View post →
Adam Martín Skilton
@adammartinsk · X

@darta_tri @JorgeGarBas Hombre, no: en rendimiento deportivo, con evidencia científica A hay algunos más, como la creatina, el bicarbonato o la beta-alanina, por citar algunos. https://t.co/8xbwYjt5zK

Aug 15, 2022 · 1 like · 8,403 followers View post →
Fernando
@Fernand40975477 · X

https://t.co/v84HXYtfgq

Aug 14, 2022 View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@stlsportsmed Respectfully many physicians are unaware of the #creatine evidence. The research is pretty clear on injury prevention, and promising in a clinical population with regard to neuroprotection! To name a few https://t.co/85hfFsonaI https://t.co/69XsOxsuSx https://t.co/nK6Ikvpz27

Aug 9, 2022 · 3 likes · 53,921 followers View post →
No one
@nooneinthenight · X

RT @SaulNutri: @juan_revenga Ahora ya lei hasta "si un suplemento no está prohibido probablemente no funcione" Te dejo otro par de articul…

Aug 4, 2022 · 2 shares · 17 followers View post →
Luis González
@Luis_Mex_GRX · X

RT @SaulNutri: @juan_revenga Ahora ya lei hasta "si un suplemento no está prohibido probablemente no funcione" Te dejo otro par de articul…

Aug 4, 2022 · 2 shares · 243 followers View post →
Saúl Sánchez
@SaulNutri · X

@juan_revenga Ahora ya lei hasta "si un suplemento no está prohibido probablemente no funcione" Te dejo otro par de articulos sobre creatina y cafeína. https://t.co/jHqF9E0ncb https://t.co/pbRVqPLG5Z

Aug 3, 2022 · 42 likes · 2 shares · 107,744 followers View post →
BAYAN_FITNESS
@BAYAN_FITNESS · X

تم إجراء أكثر من 1000 دراسة ، والتي أظهرت أن الكرياتين هو أفضل مكمل لأداء التمارين الرياضية(مصدر/ https://t.co/39FCth3Pn9)

Jul 29, 2022 · 1,485 followers View post →
dom aka saiyaman (unhinged)
@dom_vom_gym · X

@katzenfanmiau @jodokusdorst hier mal ein beispiel https://t.co/Nd15axRYSW

Jul 29, 2022 · 2 likes · 6,666 followers View post →
Gisela Cobo
@giselacobo · X

https://t.co/gP6oXzjPMI

Jun 8, 2022 · 3 likes · 918 followers View post →
K’pon²
@enigmaa75 · X

@Dentsukii Si tu veux les sources des metanalayses (le plus haut degrés de crédibilité scientifique) qui concerne des patients entre 12 et 70 ans, sportifs et non expérimentés: https://t.co/VNHYHwBExE

Jun 3, 2022 · 146 followers View post →
VaniTy
@JustVNTY · X

@WoleErner @ClemenSaiyajin Ach du scheiße, benutz mal bitte ordentliche Quellen. Sofern du der englischen Sprache mächtig ist (was ich stark bezweifle) gerne mal auf pubmed nachlesen. Da kannst du jede Studie zu jedem Supplement sehen: https://t.co/Z8RhozSeT8

May 31, 2022 · 1 like · 28,086 followers View post →
L
@LouKash6 · X

@Gearsleretour @RosaLaBest_ https://t.co/un7BborU8m Grâce à cette lecture tu changeras j’espère d’avis sur ça ! Revu reconnu auprès des plus grands experts en médecine et en recherche.

May 12, 2022 · 65 followers View post →
Mark Sfeir
@markosfeir · X

@AyeshaASiddiqi https://t.co/7BB3JtE6qY https://t.co/i3uT776o2Z

May 10, 2022 · 78 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

RT @briankimpson: And for those concerned about negative health effects, I will point you to this study conducted by ISSN “There is no com…

Mar 26, 2022 · 2 shares · 13,216 followers View post →
yea
@nbwsws · X

RT @briankimpson: And for those concerned about negative health effects, I will point you to this study conducted by ISSN “There is no com…

Mar 26, 2022 · 2 shares · 11 followers View post →
Brian Kimpson
@BrianKimpson · X

And for those concerned about negative health effects, I will point you to this study conducted by ISSN “There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects” https://t.co/EF1X17HrxC

Mar 25, 2022 · 22 likes · 2 shares · 12,122 followers View post →
Corazón de Acero
@polamalu1966 · X

@LauraYvette4 Te recomiendo a este Nutriologo 100%Profesional @AriesTerron https://t.co/o1gnPMrH8L

Mar 7, 2022 · 1,064 followers View post →
Guðmundur Egill
@gudmegill · X

@S_Mikael_J @atlifannar Íþróttamenn ættu svo sannarlega að taka kreatín eins og enginn sé morgundagurinn :) https://t.co/Yf6XZcVSLr

Jan 25, 2022 · 4 likes · 945 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/BPfSCqG1VG

Jan 10, 2022 · 9,661 followers View post →
Tiffany as she smiles in her sleep
@MuseOfNeon · X

https://t.co/QAq3roviB4 My sleep disorder is so rare that this video didn't list mine, but it listed all of the ones less "severe" than it lol.

Oct 23, 2021 · 1 like · 809 followers View post →
Enrique Sanchez
@Keto_flow · X

RT @AriesTerron: Actualícese

Sep 22, 2021 · 2 shares · 12 followers View post →
GRASS MORENO
@GRASS1981 · X

RT @AriesTerron: Actualícese

Sep 22, 2021 · 2 shares · 287 followers View post →
Tío Terrón
@AriesTerron · X

Actualícese

Sep 22, 2021 · 39 likes · 2 shares · 25,095 followers View post →
Elia Ma. Perera B.
@eemmppbb · X

RT @AriesTerron: NO TOMES CREATINA SIN CONOCER ESTO ❌ Nuevo video disponible en mi canal de YouTube hablando acerca de los efectos secunda…

Sep 2, 2021 · 4 shares · 102 followers View post →
Ángel
@AngelFabianG · X

RT @AriesTerron: NO TOMES CREATINA SIN CONOCER ESTO ❌ Nuevo video disponible en mi canal de YouTube hablando acerca de los efectos secunda…

Sep 1, 2021 · 4 shares · 138 followers View post →
Linda Aurora
@linduraurora · X

RT @AriesTerron: NO TOMES CREATINA SIN CONOCER ESTO ❌ Nuevo video disponible en mi canal de YouTube hablando acerca de los efectos secunda…

Sep 1, 2021 · 4 shares · 152 followers View post →
Andrés H
@Fringwalter · X

RT @AriesTerron: NO TOMES CREATINA SIN CONOCER ESTO ❌ Nuevo video disponible en mi canal de YouTube hablando acerca de los efectos secunda…

Sep 1, 2021 · 4 shares · 129 followers View post →
Tío Terrón
@AriesTerron · X

NO TOMES CREATINA SIN CONOCER ESTO ❌ Nuevo video disponible en mi canal de YouTube hablando acerca de los efectos secundarios comprobados por la ciencia de este popular suplemento. https://t.co/MvcvaNTflB https://t.co/ngMEb8NXy4

Sep 1, 2021 · 23 likes · 4 shares · 25,095 followers View post →
WealthSquad Cam
@camklein34 · X

RT @DrMyohead: @camklein34 In general? Yes, the @IntSocietySN has a great position stand on creatine: https://t.co/HdgBDKzUUE During Ener…

Jul 2, 2021 · 2 shares · 221 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DrMyohead: @camklein34 In general? Yes, the @IntSocietySN has a great position stand on creatine: https://t.co/HdgBDKzUUE During Ener…

Jul 2, 2021 · 2 shares · 1,376 followers View post →
Dr. Myohead
@DrMyohead · X

@camklein34 In general? Yes, the @IntSocietySN has a great position stand on creatine: https://t.co/HdgBDKzUUE During Energy Restriction? Not aware of direct test, I would guess yes. Some data here & pic below: https://t.co/1jmkTTbdha Tagging @ScottForbes14 & @darrencandow for their take https://t.co/b4omFpIb4h

Jul 2, 2021 · 2 likes · 2 shares · 2,650 followers View post →
José Alonso Sagundo Rodríguez
@JoseSagundo · X

RT @DrMauricioGon: Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and eff…

Mar 16, 2021 · 1 share · 132 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017).

Mar 16, 2021 · 9 likes · 1 share · 148,879 followers View post →
Alberto
@techieaspie · X

@VaryIngweion @Oscar_Teix @kurisu_13 No por parte de Kurisu, en la discusión ha salido este https://t.co/DPJWQwiP8f por si interesa leerlo. https://t.co/lAz9n4YYDK

Mar 13, 2021 · 1 like · 155 followers View post →
Pepperoni Playboy
@EdgarAltorre · X

Creatina, el santo Grial de la suplementación? Demasiado atrevido, pero si. Super beneficios a nivel deportivo, pero en el área clínica tiene sus aplicaciones, como en el tratamiento de sarcopenia, en las enf. neurodegenerativas como ELA y Parkinson. https://t.co/5yiIIM3JLQ

Aug 18, 2020 · 2 likes · 228 followers View post →
世紀末敗者@チャッキー・こけし
@NOJIMAXRACING · X

https://t.co/dB9fj1YqT5

Jul 17, 2020 · 295 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 11, 2020 · 17 shares · 10,747 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 5, 2020 · 17 shares · 85 followers View post →
Philip Mason
@pmasonjdcpa · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 2, 2020 · 17 shares · 491 followers View post →
Roland
@gabboud66 · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 2, 2020 · 17 shares · 63 followers View post →
@tuliomotanutricionista
@tuliomota5 · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 1, 2020 · 17 shares · 8 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 1, 2020 · 17 shares · 53,921 followers View post →
Michael Joseph
@Nutradvance · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 1, 2020 · 17 shares · 11,780 followers View post →
Laura Andrews
@LJ_Nutrition · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 1, 2020 · 17 shares · 1,396 followers View post →
Kira Sutherland
@Kira_Sutherland · X

RT @JoseAntonioPhD: Not a gateway to drugs

May 1, 2020 · 17 shares · 1,033 followers View post →
Zach Elder
@CoachZachElder · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 1,904 followers View post →
Josh Pritchett
@JoshPritchett12 · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 388 followers View post →
DrHorwitz
@DrHorwitz · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 13,749 followers View post →
Korey Van Wyk
@KoreyVanWyk · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 2,406 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 6,711 followers View post →
Atlas
@KatalasP · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 76 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

RT @JoseAntonioPhD: Not a gateway to drugs

Apr 30, 2020 · 17 shares · 3,339 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Not a gateway to drugs

Apr 30, 2020 · 78 likes · 17 shares · 22,157 followers View post →
Gohsuke Takama
@gohsuket · X

memo "6 Supplements That Might Actually Help You" on YouTube - https://t.co/rchmIKRiW8

Apr 30, 2020 · 2,992 followers View post →
CrimsonedGlass
@PhilDupont · X

6 Supplements That Might Actually Help You https://t.co/oyyCGsXoBq via @YouTube Especially important for those new to be inside too much

Mar 16, 2020 · 574 followers View post →
Dale Fink, Jr. PT, NUTRITIONIST
@dalewfinkjr8 · X

6 Supplements That Might Actually Help You https://t.co/YEkiQoK3qa via @YouTube & 8that will #chlorophyll #milkthistle #holybasil #Ltheanine #choline #Nacetylcysteine #Magnesium #superbakrill Nothing beats food but I view supplements as aiding in your organs functioning properly https://t.co/b13zVvP74W

Mar 10, 2020 · 2,427 followers View post →
Dale Fink, Jr. PT, NUTRITIONIST
@dalewfinkjr8 · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/tgbenQzQ8c

Mar 8, 2020 · 2,431 followers View post →
Azulamauki
@azulamauki · X

https://t.co/G1TS1A94Ob

Mar 4, 2020 · 5 followers View post →
Creatine_FTW
@Creatine_FTW · X

Creatine is the GOAT of supplements. Safe, effective, and numerous uses. An appropriate first tweet is the “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” https://t.co/qZoE5HE1Dt

Feb 16, 2020 · 5 likes · 326 followers View post →
philip schwartz
@philipschwart13 · X

6 Supplements That Might Actually Help You https://t.co/qE3QQhIWhA via @YouTube

Jan 14, 2020 · 36 followers View post →
Lance Kelley
@vavx99 · X

Watch "6 #Supplements That Might Actually Help You" on #YouTube - https://t.co/j9SrSLXk2G

Dec 24, 2019 · 186 followers View post →
James Torre
@jpt401 · X

RT @StephenPiment: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, s…

Nov 2, 2019 · 1 share · 957 followers View post →
Stephen Pimentel
@StephenPiment · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/tg50odSw22

Nov 2, 2019 · 1 share · 12,650 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/zFpjYCenxE

Oct 20, 2019 · 2,243 followers View post →
Daniel Ear
@DanielEar · X

6 Supplements That Might Actually Help You https://t.co/Vbfrv8ojFN

Oct 19, 2019 · 1 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

6 Supplements That Might Actually Help You https://t.co/9fRVbO7dZX via @YouTube #helpYOUgetGAINS https://t.co/7M24iZ3a5V

Oct 18, 2019 · 16,906 followers View post →
Alejandro R. Mendez
@Alejandro1arm · X

6 Supplements That Might Actually Help You https://t.co/yRhZdwfzuC vía @YouTube

Oct 3, 2019 · 1,344 followers View post →
Oksana Yonan
@1Truthkeeper · X

6 Supplements That Might Actually Help You https://t.co/WPk5Txb6ke via @YouTube

Sep 14, 2019 · 1,751 followers View post →
mongo revera
@MongoMogito · X

6 Supplements That Might Actually Help You https://t.co/ba0KeH3RtI via @YouTube

Sep 10, 2019 · 29 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq7Iyhe via @BioMedCentral

Aug 22, 2019 · 1,408 followers View post →
Jo Diddley
@jot_au · X

.6 Supplements that might actually help https://t.co/ebtiIjXe26

Jul 29, 2019 · 5,379 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

Jul 7, 2019 · 1,408 followers View post →
ｶﾞｯﾂ角刈りｷﾞｬﾙ
@sogachin2 · X

クレアチンの代謝機序、効果、ローディング方法等についてまとめた総説論文。 International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/gfEowANihB

Jun 4, 2019 · 2 likes · 4,596 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq7Iyhe via @BioMedCentral

May 12, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

May 11, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

May 11, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

May 9, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

May 8, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq809FO via @BioMedCentral

May 7, 2019 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

RESEARCH: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://t.co/6xTjq7Iyhe via @BioMedCentral

May 6, 2019 · 1,408 followers View post →
Rev. Lunar @lunar@mas.to
@rev_lunar · X

Mar 22, 2019 · 1 like · 98 followers View post →
Vukadin Milankov
@Vukadin85 · X

I liked a @YouTube video https://t.co/QEKjujoIre 6 Supplements That Might Actually Help You

Jan 22, 2019 · 35 followers View post →
Mita
@dmisic · X

6 Supplements That Might Actually Help You https://t.co/XQjsYNaw3h

Jan 21, 2019 · 6,851 followers View post →
Rick
@otherdeal · X

I liked a @YouTube video https://t.co/bvxkdsQWLo 6 Supplements That Might Actually Help You

Jan 20, 2019 · 456 followers View post →
QuAsR
@QuAsR · X

6 Supplements That Might Actually Help You https://t.co/fEduekijIO

Jan 14, 2019 · 99 followers View post →