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Discussions show strong agreement with the research findings, citing multiple studies that support the effectiveness of blue blockers in enhancing sleep and melatonin levels, such as the mention of a 58% increase in melatonin and sleep improvements. The tone is conversational yet references scientific evidence, reflecting both personal interest and recognition of the research's significance.
Most of the posts acknowledge the positive effects of blue-blocking glasses on sleep and melatonin production, indicating high consensus with the research.
The discussions revolve around practical implications and studies, showing high curiosity and concern about sleep health and light exposure.
Posts include references to scientific studies, personal experiences, and related interventions, demonstrating a thoughtful and moderate level of detailed involvement.
The overall tone emphasizes the potential health benefits and implications for sleep quality, suggesting the research could influence health habits and understanding of light's effects.
@hannapack @BanjoHero @malcolmsramsay No, wait, you might be the only one who's doing it right! I was talking about blue light filter screens, but for glasses there's at least one study showing improved subjective sleep quality and a 58 % increase of night time melatonin
Referencias: https://t.co/esgWRfG9Oj https://t.co/knxYbFaHC3 https://t.co/JN2Cjg6eoN https://t.co/UyAo5FnDkT https://t.co/wiblbYC2WY https://t.co/Vvsj7pZtp3 https://t.co/JM987l3TJd https://t.co/CIozjUmlov https://t.co/YHcuYEo4O2 https://t.co/IFReFJh7u7
Attenuation of short wavelengths alters sleep and the ipRGC pupil response (2017) https://t.co/vMYv1VDfEo https://t.co/Hcl6mYrqSs
@_its_not_real_ there *are* studies showing mechanistically similar interventions (here glasses block blue light instead of the f.lux app) lead to more melatonin than otherwise but typically they're small. this one n=21 https://t.co/cwXbYT8aEy https://t.co/iRG2KMH7CW
@QueenEliminator My college did a study on this. Though not from an optometrist “eye damage” perspective. Blue light glasses do work for helping you go to sleep. Not for preventing eye damage or anything, because it’s never been proven that blue light causes eye damage. https://t.co/PJLaEgoLyP
Blue blockers improve the quality and amount of sleep you get. And perhaps more importantly, they prevent circadian disruption of your master clock at night. https://t.co/VrpHl5zeZ8
Discover scientifically supported habits to boost health: reduce stress by limiting email checking, prioritize sufficient sleep, and practice gratitude to enhance emotional and physical wellbeing, especially in managing…
Wearing blue light blocking glasses before bedtime increases melatonin production and improves sleep quality. The study also shows enhanced pupillary light response, indicating altered eye reactions to light stimuli…
Blue blockers improve the quality and amount of sleep you get. And perhaps more importantly, they prevent circadian disruption of your master clock at night. https://t.co/VrpHl5zeZ8
@_its_not_real_ there *are* studies showing mechanistically similar interventions (here glasses block blue light instead of the f.lux app) lead to more melatonin than otherwise but typically they're small. this one n=21 https://t.co/cwXbYT8aEy https://t.co/iRG2KMH7CW
On this study, subjects wore blue-blocking glasses for 2 weeks. They found very significant increases in melatonin and sleep duration promoted by the glasses. https://t.co/WosQyKan5Y https://t.co/Bx2dObYJ4G
RT @agingdoc1: Attenuation of short wavelengths alters sleep and the ipRGC pupil response (2017) https://t.co/vMYv1VDfEo
Attenuation of short wavelengths alters sleep and the ipRGC pupil response (2017) https://t.co/vMYv1VDfEo https://t.co/Hcl6mYrqSs
@QueenEliminator My college did a study on this. Though not from an optometrist “eye damage” perspective. Blue light glasses do work for helping you go to sleep. Not for preventing eye damage or anything, because it’s never been proven that blue light causes eye damage. https://t.co/PJLaEgoLyP
@DAdvokato its definitely real. does anyone really dispute the sleep aspect https://t.co/7lc9ehyX9u
@hannapack @BanjoHero @malcolmsramsay No, wait, you might be the only one who's doing it right! I was talking about blue light filter screens, but for glasses there's at least one study showing improved subjective sleep quality and a 58 % increase of night time melatonin
A #Study shows that wearing blue-light blocking #Glasses at nighttime can increase the production of #melatonin by as much as 58%. Nighttime screen light associated with #phones and #TVs has been proven to negatively impact the quality of #sleep https://t.co/2k9FYcYxSb
RT @Jappy_octopus: Referencias: https://t.co/esgWRfG9Oj https://t.co/knxYbFaHC3 https://t.co/JN2Cjg6eoN https://t.co/UyAo5FnDkT https://t.…
Referencias: https://t.co/esgWRfG9Oj https://t.co/knxYbFaHC3 https://t.co/JN2Cjg6eoN https://t.co/UyAo5FnDkT https://t.co/wiblbYC2WY https://t.co/Vvsj7pZtp3 https://t.co/JM987l3TJd https://t.co/CIozjUmlov https://t.co/YHcuYEo4O2 https://t.co/IFReFJh7u7
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