PubHawk
PLoS One September 2017 PMID 28692687

Exercise before breakfast increases 24-h fat oxidation in female subjects.

Kaito Iwayama, Ryosuke Kawabuchi, Yoshiharu Nabekura, Reiko Kurihara, Insung Park, Masashi Kobayashi, Hitomi Ogata, Momoko Kayaba, Naomi Omi, Makoto Satoh, Kumpei Tokuyama

Full text PDF Download social card

Mentions

102
Peak: 6 in May 2019
across 4 sources since May 2019

Extended reach

1,407,488
potential audience

Total likes

23,544

Video views

979,434

Mentions per month

May 2019 – Jul 2025

Where it's discussed

  • News51 articles
  • Facebook29 posts
  • X / Twitter19 posts
  • YouTube3 videos

AI synopsis

What people are saying

Many discussions emphasize the benefits of morning exercise, such as enhanced fat burning and better sleep, reflecting strong interest and some engagement through referencing specific outcomes like weight loss and metabolic improvements. The tone ranges from supportive to inquisitive, with words like 'improve,' 'beneficial,' and 'study shows' indicating a generally positive perception of the research's implications.

AgreementModerate agreement

Most discussions reference the positive effects of exercise before breakfast, such as increased fat oxidation and weight loss, indicating general agreement with the study's findings.

InterestHigh interest

The posts show high interest, with mentions of improved sleep quality and weight management, suggesting users find the topic relevant and compelling.

EngagementModerate engagement

Some posts engage with the research details, like comparing morning versus evening exercise, though many are brief affirmations or related comments.

ImpactModerate impact

While some discussions highlight potential health benefits, the overall influence on broader lifestyle changes appears moderate, not groundbreaking.

Abstract in brief

  • Exercising before breakfast increases 24-hour fat oxidation in female subjects, even when their energy intake is adjusted to maintain energy balance.
  • The study found that women who exercised in a fasting state experienced a greater transient energy and carbohydrate deficit, which contributed to increased fat burning over the entire day.
  • Unlike men, whose fat oxidation increases with postabsorptive exercise, this research shows that women benefit from fasting exercise in terms of higher fat utilization across 24 hours.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Felipe Isidro
@felipeisidro13 · X

- Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjI0VC https://t.co/CvGQ9eAGu5 - Mayor betaoxidación de ácidos grasos cuando se realiza ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/gEhhqDmygj

Feb 19, 2023 · 72 likes · 9 shares · 16,771 followers View post →
Felipe Isidro
@felipeisidro13 · X

+ betaoxidación de ac.grasos realizando ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/gEhhqDmygj - + pérdida de peso graso cuando se realiza el ejercicio por la mañana vs por la tarde o noche https://t.co/ZJmDdYHj8v https://t.co/XTC2vG7KQ4

Nov 11, 2020 · 52 likes · 6 shares · 16,771 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

このようなテーマで行われている研究もまだまだ数が少ないため、今後の進捗に期待したいところです。 参考 https://t.co/yqyoQqpied

Feb 27, 2023 · 34 likes · 1 share · 52,015 followers View post →
AJAC
@AJA_Cortes · X

Follow to study on women Same effect was seen https://t.co/QwKLc5EC3c

Mar 24, 2023 · 15 likes · 1 share · 232,324 followers View post →
Felipe Isidro
@felipeisidro13 · X

- Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjIyLa https://t.co/CvGQ9eBejD - Mayor betaoxidación de ácidos grasos en ejercicio matutino vs vespertino https://t.co/7OkApmYU2r https://t.co/gEhhqDn65R

Nov 19, 2023 · 14 likes · 2 shares · 16,771 followers View post →
ぽん
@yasu0804 · X

自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increases 24-h fat oxidation in female subjects https://t.co/DUSEIcc8pp

May 2, 2019 · 12 likes · 7 shares · 4,462 followers View post →

All mentions

KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/yqyoQqoKoF

Jul 27, 2025 · 11 likes · 52,015 followers View post →
Ale ❤️‍
@alejandravelezg · X

RT @felipeisidro13: - Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjIyLa https://t.co/CvGQ9eBejD - Mayor bet…

Nov 19, 2023 · 2 shares · 1,116 followers View post →
Felipe Isidro
@felipeisidro13 · X

- Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjIyLa https://t.co/CvGQ9eBejD - Mayor betaoxidación de ácidos grasos en ejercicio matutino vs vespertino https://t.co/7OkApmYU2r https://t.co/gEhhqDn65R

Nov 19, 2023 · 14 likes · 2 shares · 16,771 followers View post →
kike
@FUENTESMANZULLI · X

RT @AJA_Cortes: Follow to study on women Same effect was seen https://t.co/QwKLc5EC3c

Mar 25, 2023 · 1 share · 249 followers View post →
AJAC
@AJA_Cortes · X

Follow to study on women Same effect was seen https://t.co/QwKLc5EC3c

Mar 24, 2023 · 15 likes · 1 share · 232,324 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

このようなテーマで行われている研究もまだまだ数が少ないため、今後の進捗に期待したいところです。 参考 https://t.co/yqyoQqpied

Feb 27, 2023 · 34 likes · 1 share · 52,015 followers View post →
Rodrigo Zaleski ®
@PF_Rodrigoz · X

RT @felipeisidro13: - Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjI0VC https://t.co/CvGQ9eAGu5 - Mayor beta…

Feb 19, 2023 · 9 shares · 419 followers View post →
Mar
@Maria_Con_Smile · X

RT @felipeisidro13: - Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjI0VC https://t.co/CvGQ9eAGu5 - Mayor beta…

Feb 19, 2023 · 9 shares · 43 followers View post →
Felipe Isidro
@felipeisidro13 · X

- Ejercicio matutino mejora la calidad del sueño nocturno. https://t.co/7k3aPjI0VC https://t.co/CvGQ9eAGu5 - Mayor betaoxidación de ácidos grasos cuando se realiza ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/gEhhqDmygj

Feb 19, 2023 · 72 likes · 9 shares · 16,771 followers View post →
Stefan Nikolic
@stevcho91 · X

@MightySuki 29. Iwayama K., Kawabuchi R., Nabekura Y., Kurihara R., Park I., Kobayashi M., Ogata H., Kayaba M., Omi N., Satoh M., et al. Exercise before breakfast increases 24-h fat oxidation in female subjects. PLoS ONE. 2017;12:e0180472. doi: 10.1371/journal.pone.0180472

May 17, 2022 · 1 like · 514 followers View post →
Cas
@Carolin93163375 · X

RT @felipeisidro13: + betaoxidación de ac.grasos realizando ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/…

Nov 11, 2020 · 6 shares · 432 followers View post →
Ana Piera #JuntosEsMasFacil
@ana_apiecar · X

RT @felipeisidro13: + betaoxidación de ac.grasos realizando ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/…

Nov 11, 2020 · 6 shares · 2,573 followers View post →
Felipe Isidro
@felipeisidro13 · X

+ betaoxidación de ac.grasos realizando ejercicio antes de la comida vs después. https://t.co/7OkApmYmcT https://t.co/gEhhqDmygj - + pérdida de peso graso cuando se realiza el ejercicio por la mañana vs por la tarde o noche https://t.co/ZJmDdYHj8v https://t.co/XTC2vG7KQ4

Nov 11, 2020 · 52 likes · 6 shares · 16,771 followers View post →
うさ亀
@ark_pt · X

RT @yasu0804: 自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increas…

May 3, 2019 · 7 shares · 790 followers View post →
まるこ
@marukokoko11 · X

RT @yasu0804: 自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increas…

May 3, 2019 · 7 shares · 65 followers View post →
タケ ダイグウジ@アスレティックパフォーマンスコーチ
@takedaiguji · X

RT @yasu0804: 自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increas…

May 3, 2019 · 7 shares · 5,118 followers View post →
Toshiyuki Horie｜堀江 俊之
@ToshiyukiHorie · X

RT @yasu0804: 自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increas…

May 3, 2019 · 7 shares · 25,249 followers View post →
らん×5らら
@ennogoger481 · X

RT @yasu0804: 自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increas…

May 2, 2019 · 7 shares · 169 followers View post →
ぽん
@yasu0804 · X

自分がダメージを受けた原因はこれも大きいように思える 空腹で有酸素運動やった後に高脂質食食べてた。ストレスかかってたんだなぁ 朝食前に運動すると一日の脂肪の酸化量が増えるとする研究 Exercise before breakfast increases 24-h fat oxidation in female subjects https://t.co/DUSEIcc8pp

May 2, 2019 · 12 likes · 7 shares · 4,462 followers View post →