The collection of responses reflects a nuanced view, where some posts highlight ongoing research, safety considerations, and physiological effects, often citing the authoritative work of experts like Prof. Mike Tipton. Words like 'mixed data,' 'caution,' and references to scientific reviews show cautious engagement, whereas comments about personal experiences and water activities illustrate moderate interest and involvement in the topic.
AgreementNeither agree nor disagree
There is a mixed reaction, with some posts emphasizing the scientific skepticism about benefits while others acknowledge potential positive effects, reflecting neutral to cautious agreement.
InterestModerate interest
The discussions show moderate curiosity, especially around safety, immunity, and mental health benefits, but some posts also express skepticism or note limited evidence.
EngagementModerate engagement
Many posts reference scientific articles, safety guidelines, and personal experiences, indicating moderate to deep engagement with the subject matter.
ImpactNeutral impact
While the discussions are prominent within health and sports communities, there is no clear indication that the publication has widespread societal impact beyond these groups.
Abstract in brief
The review examines cold water immersion (CWI) as both a potential hazard and a therapeutic tool, highlighting its historical use and current applications such as drowning prevention, extending exercise time, and treating hyperthermia.
It evaluates the strength of scientific evidence supporting various claims about CWI, noting that some benefits are backed by credible rationale while others are mainly anecdotal or speculative.
The review emphasizes the need for more rigorous research to better understand when and how CWI can be safely and effectively used, especially given its growing popularity in activities like open water swimming.]
But with cold, the data is mixed.
Most show a short-term increase in immune system markers, but little long-term data on whether this matters.
In one review, they point out in some cold water swimmers it leads to a disruption of daily cortisol response: https://t.co/On8tTb5Ipn
Jan 10, 2022 · 40 likes · 1 share · 127,323 followersView post →
T
TheLiverDoc™
@theliverdoc · X
@Gandalf1104 Forget one or two peoples experience. Here is what the science says about cold water immersion.
Its adverse effects are more well established than its benefits.
Benefits are based on very weak evidence and with no level of recommendation.
Cold water immersion: kill or cure? https://t.co/d30xZzycAV
Jun 12, 2023 · 36 likes · 3 shares · 319,857 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of interest in the well-being and open water swimming at the moment. Sustained interest in drowning prevention.
https://t.co/fkstNXhqkf
#physiology @ExtEnvLab_UoP
Jan 24, 2020 · 34 likes · 12 shares · 4,721 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
Open water swimming seems to be flavour of the month at the moment: https://t.co/c4DIofEsJx See also: https://t.co/NBmEPAiuOZ
Mar 4, 2019 · 21 likes · 4 shares · 4,721 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
"Cold Water Immersion: Kill or Cure". Looking forward to speaking at 7.45pm Wednesday 13th April 2022 at the Royal British Legion, Pelican Lane, Newbury
This video examines how cold exposure influences calorie burn, brown fat activity, and thermogenesis, providing an honest overview of its role in weight loss. It clarifies misconceptions about rapid fat reduction and…
Smoking is a major preventable risk factor for atherosclerosis, mainly affecting the blood vessel lining by reducing nitric oxide and increasing adhesion molecules. Quitting smoking can reverse damage and reduce…
@nelson_governo @Rick_Pescatore This review paper on the topic is relevant:
https://t.co/5rxwM6wmGR
From 2017, so it can’t factor in any additional risk burden from active or prior SARS-CoV-2 infections
https://t.co/3zTMJuKmhk
https://t.co/fsLJ1wo2vf
https://t.co/2FZsmoTz1r
https://t.co/UbJM7fi5ZP
Mar 17, 2025 · 1 like · 5,849 followersView post →
@gluemyone @paraszopen @skdh I have heard good reports from younger friends of this but none from my fellow olds. Poor quality sleep is literally a killer, so it must be on the list, if nothing else works for you.
https://t.co/tZEirQBtU6
RT @theliverdr: @Gandalf1104 Forget one or two peoples experience. Here is what the science says about cold water immersion.
Its adverse ef…
Jun 13, 2023 · 3 shares · 851 followersView post →
VN
Vasundhara Nigam
@VasundharaNigam · X
RT @theliverdr: @Gandalf1104 Forget one or two peoples experience. Here is what the science says about cold water immersion.
Its adverse ef…
Jun 13, 2023 · 3 shares · 307 followersView post →
T
TheLiverDoc™
@theliverdoc · X
@Gandalf1104 Forget one or two peoples experience. Here is what the science says about cold water immersion.
Its adverse effects are more well established than its benefits.
Benefits are based on very weak evidence and with no level of recommendation.
Cold water immersion: kill or cure? https://t.co/d30xZzycAV
Jun 12, 2023 · 36 likes · 3 shares · 319,857 followersView post →
MM
Matthew Rehrl MD
@MatthewRehrl · X
@BvueFD @BVUEjared @MountRainierNPS @bellevuewa @DTBellevue @OverlakeHMC @BvueParks And since I’m busy procrastinating and playing on Twitter
May 25, 2023 · 1 like · 10,059 followersView post →
P
Pax
@PaxInExcelsis · X
RT @marikrugerb: Aqui as referências: Referências:
https://t.co/44aOjov3xk
https://t.co/r0cgWRGisX
https://t.co/zWxpuxLu3A
https://t.co…
@RoryStewartUK following your discussion on @RestIsPolitics about @campbellclaret cold water swimming, safety information is vital to consider @rlss https://t.co/jrs2sPeeyj
@rnli https://t.co/8yqLO9V34u
Key contributor to knowledge base @ProfMikeTipton
https://t.co/UqYNStO0zc
@KarynLisignoli @ProfMikeTipton @foundmyfitness @hubermanlab Data mixed/messy.
Eg reviews:
https://t.co/rZcxMgvjmn
https://t.co/wNJ9Z1HUry
https://t.co/WlyREKq9Cz
https://t.co/ohZ703sMzz
https://t.co/q4HeeEAP9X
https://t.co/hKcyUhiOrx
https://t.co/TCVhM1v9gU
I'm getting old & cynical, but much hype/pop culture spin in this space! https://t.co/Dz76IyA17N
RT @nm_mullins: Here we go!
First #lakeswim 2022.
I’m prepared for the #coldshockresponse & will be creeping in!
Thanks for this #watersa…
May 29, 2022 · 1 share · 20,785 followersView post →
NC
Nicole Mullins, PhD, EP, CSCS
@nm_mullins · X
Here we go!
First #lakeswim 2022.
I’m prepared for the #coldshockresponse & will be creeping in!
Thanks for this #watersafety education, @ProfMikeTipton:
https://t.co/DDUuKUgmal
https://t.co/ZiSg0BoTG0
https://t.co/72d1IzrQlQ
https://t.co/rCDNeimP2a
May 29, 2022 · 4 likes · 1 share · 1,210 followersView post →
J
Julie
@gowland1 · X
RT @ProfMikeTipton: "Cold Water Immersion: Kill or Cure". Looking forward to speaking at 7.45pm Wednesday 13th April 2022 at the Royal Brit…
"Cold Water Immersion: Kill or Cure". Looking forward to speaking at 7.45pm Wednesday 13th April 2022 at the Royal British Legion, Pelican Lane, Newbury
But with cold, the data is mixed.
Most show a short-term increase in immune system markers, but little long-term data on whether this matters.
In one review, they point out in some cold water swimmers it leads to a disruption of daily cortisol response: https://t.co/On8tTb5Ipn
Jan 10, 2022 · 40 likes · 1 share · 127,323 followersView post →
A
Abbasi
@MohammedAbbasi · X
Because a sudden gush of cold water shocks the body, it can be dangerous for people with heart disease (https://t.co/D1tCIaXWIX) and could precipitate a heart attack or heart-rhythm irregularities.
@Cernovich It depends on the injury and the recovery process.
Cold works wonders for mental health and disease. Heat can be especially useful in treating physical ailments.
Case in point @Iceman_Hof. There’s room for both hot and cold, depending on application.
https://t.co/ZN4eIFdbug
Face-only immersion activates the vagus. Read more here:
https://t.co/fkstNXhqkf
and
https://t.co/daQMBj1Dqj
Proceed with caution. https://t.co/ALHsAXxkZh
RT @wolfdoc5: Cold water swimming may boost our immune systems and reduce inflammation. All I know is it gives me a buzz and makes my sore…
Feb 28, 2021 · 1 share · 3,907 followersView post →
WD
wolf__doc
@wolfdoc5 · X
Cold water swimming may boost our immune systems and reduce inflammation. All I know is it gives me a buzz and makes my sore knees feel better. Look here for the facts: https://t.co/Lad2gurafl. And check out #wildswimminguk for guidance before you try. #bemorewolf https://t.co/m90nhs4Pq3
Feb 28, 2021 · 2 likes · 1 share · 14 followersView post →
NC
Nicole Mullins, PhD, EP, CSCS
@nm_mullins · X
@NationalForests @59NationalParks @naturetechfam A5: More widespread understanding of the #ColdShockResponse could save lives.
#parkchat #coldwater #drowningprevention
Many resources by @ProfMikeTipton are very helpful:
https://t.co/Ib4PtoaNvK
https://t.co/sxVD0TzDBd
https://t.co/ZE3YAp4q6x
https://t.co/6jFKdVJmID
Feb 17, 2021 · 1 like · 1,210 followersView post →
LG
Luis Miguel Pascual Gómez
@elemepe · X
RT @ProfMikeTipton: @JustinScarr @RoyalLifeSaving Limit yourself to a max 10 minutes. Don’t trust how you feel if you feel “OK”. Rewarm tho…
RT @ProfMikeTipton: @JustinScarr @RoyalLifeSaving Limit yourself to a max 10 minutes. Don’t trust how you feel if you feel “OK”. Rewarm tho…
Jan 2, 2021 · 5 shares · 3,522 followersView post →
TQ
Tom Quick
@TJQPNI · X
There have been many questions from this thread asking about risk vs benefit from cold water immersion - as I’m just a #nervenerd I didn’t have any answers on physiology - so to get educated I’ve found this really comprehensive review https://t.co/7S6L002aad from @ProfMikeTipton https://t.co/XC8kchONCs
Jan 2, 2021 · 6 likes · 4 shares · 9,119 followersView post →
KT
Keating Team
@keatingteam1 · X
RT @ProfMikeTipton: @JustinScarr @RoyalLifeSaving Limit yourself to a max 10 minutes. Don’t trust how you feel if you feel “OK”. Rewarm tho…
Jan 2, 2021 · 5 shares · 6,577 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
@JustinScarr @RoyalLifeSaving Limit yourself to a max 10 minutes. Don’t trust how you feel if you feel “OK”. Rewarm thoroughly before doing other things. Enjoy! Follow the science: https://t.co/yFC13Nw1xh
Jan 2, 2021 · 8 likes · 5 shares · 4,721 followersView post →
NR
Nick Robinson
@bbcnickrobinson · X
@jillongovt @ProfMikeTipton @MishalHusain @StephenMossGdn Here we go @jillongovt. Could you read and summarise ?!
Oct 19, 2020 · 1 like · 996,060 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
@MishalHusain @StephenMossGdn @jillongovt @bbcnickrobinson Yes, sadly, on average over last few years an immersion death every 20 hours, one child a week. Second or third most common cause of accidental death in most countries, about 1000 deaths a day worldwide. Our paper "cold water immersion: kill or cure" explains more.
❄️Cold water immersion: kill or cure? @ExpPhysiol
https://t.co/L0b0pamjbW https://t.co/IJnxj3Po6Y
May 16, 2020 · 2 likes · 2,118 followersView post →
TP
Tom Poole
@TomPoole007 · X
If you want to boost immunity.
Can it be as simple as cold water twice a day.
https://t.co/fmadLCrlQe
Mental health.#immunity. #Infamation, bloodflow.
The treatment many would have recieved at the sanitoriun may hold much wisdom.
@xandvt history teaches us important lessons.
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 28, 2020 · 12 shares · 3,980 followersView post →
PT
Prof Richard Thelwell
@thelwellrc · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 28, 2020 · 12 shares · 2,417 followersView post →
DH
Dr Zoe Saynor (she/her)
@Zoe_Saynor · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 27, 2020 · 12 shares · 1,925 followersView post →
JC
Joseph Costello
@JoeCostelloPhD · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 27, 2020 · 12 shares · 2,255 followersView post →
V
vPPTR2020
@pptr2020 · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 25, 2020 · 12 shares · 361 followersView post →
KT
Keating Team
@keatingteam1 · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 25, 2020 · 12 shares · 6,577 followersView post →
JC
Jeff Cardwell
@JCEM1983 · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 24, 2020 · 12 shares · 714 followersView post →
VF
Victor Ferrin
@Teoferrin · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 24, 2020 · 12 shares · 461 followersView post →
LB
LifeguardsWO Borders
@LifeguardsWB · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 24, 2020 · 12 shares · 2,694 followersView post →
SB
Steve Beerman
@stevebeerman · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 24, 2020 · 12 shares · 1,189 followersView post →
EP
Experimental Physiology
@ExpPhysiol · X
RT @ProfMikeTipton: ‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of inter…
Jan 24, 2020 · 12 shares · 13,876 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
‘Cold water immersion: kill or cure?’, was the most downloaded article (10,788) in @ExpPhysiol in 2019. Lots of interest in the well-being and open water swimming at the moment. Sustained interest in drowning prevention.
https://t.co/fkstNXhqkf
#physiology @ExtEnvLab_UoP
Jan 24, 2020 · 34 likes · 12 shares · 4,721 followersView post →
A
AlexFrankham
@AlexFrankham · X
Cold water immersion: kill or cure? @ProfMikeTipton (2017)
So looks like my New Year’s Day -10C swim has high significance of killing me or giving me hypothermia but as yet little likely benefit- sure as heck makes me feel good! Loved the review! https://t.co/YNRNTw4iAd
RT @ProfMikeTipton: Interesting and growing area (https://t.co/ybZQH5ZGTW) see our Experimental Physiology review "Cold water immersion: ki…
May 28, 2019 · 4 shares · 984 followersView post →
JC
Joanne Caldwell
@Jo_CaldwelI · X
RT @ProfMikeTipton: Interesting and growing area (https://t.co/ybZQH5ZGTW) see our Experimental Physiology review "Cold water immersion: ki…
May 28, 2019 · 4 shares · 225 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
Interesting and growing area (https://t.co/ybZQH5ZGTW) see our Experimental Physiology review "Cold water immersion: kill or cure?" https://t.co/fkstNXhqkf
May 28, 2019 · 13 likes · 4 shares · 4,721 followersView post →
P
Posturite
@Posturite · X
We’re fortunate enough to have Professor Mike Tipton presenting this Friday's free educational webinar. Cold water immersion: kill or cure? #wildswimming #swimming #physiology
https://t.co/8SfH9LigEm https://t.co/CBBBkq3ZHR
RT @duncan_tree: @andytildensfc Never too cold 4 a dip these days; check this out..
https://t.co/JFm6NLbA5d
Jan 21, 2019 · 1 share · 2,110 followersView post →
L
longshanks
@cshaw2014 · X
RT @duncan_tree: @cshaw2014 @carey_bamber Hello & thanks so much 4 this! My pal @AngusCarlyle relative 'novices' but been combining runs &…
Jan 21, 2019 · 1 share · 2,110 followersView post →
DM
Duncan Tree MBE
@duncan_tree · X
@cshaw2014 @carey_bamber Hello & thanks so much 4 this! My pal @AngusCarlyle relative 'novices' but been combining runs & sea swims since last July. Keen 2 explore further wellbeing, community (inclusion) science, other aspects & poss of wider research into..Have you seen this? https://t.co/JFm6NLbA5d
Jan 21, 2019 · 3 likes · 1 share · 1,045 followersView post →
DM
Duncan Tree MBE
@duncan_tree · X
@andytildensfc Never too cold 4 a dip these days; check this out..
https://t.co/JFm6NLbA5d
Jan 21, 2019 · 1 like · 1 share · 1,045 followersView post →
DM
Duncan Tree MBE
@duncan_tree · X
@Knappem My dad did likewise. I'd not swum here in Jan before this year. Check this out
https://t.co/JFm6NLbA5d
Why Do I Feel Out of Breath When Taking A Shower | TikTok
TikTok
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
Can You Listen to Music During A Cold Plunge | TikTok
TikTok
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/ ture. However, cooling of the hands, with impairment. EP086283, indexed in Pubmed: 28833689. of dexterity in such conditions, may constitute a major ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
... 10.1113/EP086283 The cold shock response can be dangerous. Uncontrollable gasps can cause drowning. Practice safe cold plunging by doing it with a friend or ...
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doi:10.1113/ep086283. Weeks, Jonny. “A Cold-Water Cure? My Weekend with the 'Ice Man.'” The Guardian, May 8, 2019. https://www.theguardian.com/world/2019 ...
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Experimental Physiology, 102(11), 1335–1355. doi:10.1113/EP086283 White, M. P., Pahl, S., Wheeler, B. W., Fleming, L. E. F., & Depledge, M. H. (2016). The ...
... 10.1113/EP086283. United Nations (UN) (2018) World Urbanization Prospects: The 2018 Revision, Demographic Research, New York. Available at: population.un ...
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doi:10.1113/EP086283 . PMID 28833689 . b. Zentgraf, Nico. "The Complete Works of the Rolling Stones 1962–2008" . Archived 558. ^ In the Netherlands these ...