Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?: Social discussions and analytics

BCAAs - For Fasting or Cutting?

PictureFit · Oct 14, 2017 239,337 views

Comparing Whey Protein, BCAAs, and EAAs: A Guide to Use

This video explores the differences between protein powders, BCAAs, and EAAs, providing guidance on when to use or avoid each. Questions regarding their effectiveness and optimal usage are addressed, backed by…

Thomas DeLauer · May 13, 2021 215,133 views

The Truth About BCAAs and Muscle Protein Synthesis

This video explores BCAAs (branched-chain amino acids) including leucine, valine, and isoleucine, and their role in muscle protein synthesis. Research indicates the anabolic effects of BCAAs may be overstated…

Jay Wang · Oct 28, 2020 5,201 views

Are Essential Amino Acids Better Than BCAAs for Muscle Building?

CULTURADEGYM · Mar 2, 2022 4,140 views

BCAAs and Muscle Soreness Reduction - Insights and Benefits

This video explores how BCAAs can reduce muscle soreness after intense eccentric exercise, highlighting their potential to ease discomfort but not necessarily improve muscle function or damage markers.

Medical Specialists Associates · Aug 6, 2024 2,025 views

BCAAs: Debunking Myths About Muscle Protein Synthesis

Los BCAAs son un suplemento sobrevalorado. Compuestos por leucina, valina e isoleucina, su efectividad para aumentar el anabolismo es dudosa. Investigaciones sugieren que su efecto anabólico es exagerado y carecemos de…

CULTURADEGYM · Mar 2, 2022 1,919 views

Enhancing Muscle Protein Synthesis with Leucine and Carbohydrates after Meals

The study shows that muscle protein synthesis peaks around 90 minutes after a meal and decreases by 180 minutes, even with active mTORC1 signaling. Supplementing with leucine or carbohydrates two hours post-meal…

Dooola’sFitnessGuide · Mar 17, 2022 906 views

Top 5 BCAA-Rich Foods for Muscle Growth and Performance

In this video, we explore the top 5 foods rich in branched-chain amino acids (BCAAs) that can enhance muscle growth and performance. While BCAAs have gained popularity, it's crucial to understand the nuances of their…

Active 8 Wellness · Apr 3, 2023 453 views

SÍNTESIS PROTEICA MIOFIBRILAR & ANTIENVEJECIMIENTO

MÁS FUERTES QUE AYER con Josué Tarí · Dec 13, 2020 417 views

The Truth About BCAAs: Do You Really Need Them?

Coach Dimitris · Dec 26, 2024 246 views

هل استخدم البي سي اي؟ Should I take BCAA?

Pumptensity · Apr 27, 2023 198 views

Evaluating the Role of Branched-Chain Amino Acids in Muscle Health

This video examines the effectiveness of branched-chain amino acids (BCAAs) in stimulating muscle protein synthesis. We explore whether the claims of BCAAs enhancing muscle recovery and growth hold true based on recent…

Jared Fugitt · Dec 17, 2020 66 views

Debunking Supplement Marketing Versus Scientific Evidence on Omega-3, Protein, and BCAAs

In this episode, Jrmie and Simon examine the supplement industry and compare marketing claims to current scientific research, focusing on omega-3s, protein, and BCAA supplements. The discussion highlights their health…

Kinvolve Fitness · Aug 26, 2024 48 views

BCAA - Aminoacidi a Catena Ramificata - Principali vantaggi

ACTRAINING_Angelo Campoccia · Aug 5, 2020 20 views

Dale Fink, Jr. NP, EP

@DaleFinkJr1 · X

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Dale Fink Jr. NP, SM Robert R. Wolfe Additional article information Associated Data Availability Statement ⭐️The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A https://t.co/mCLcm0VyQO

Jan 18, 2025 · 1 like · 2,290 followers View post →

Paulo Lemos l Nutricionista

@paulonutri_ · X

Apr 9, 2024 · 321 followers View post →

Paulo Lemos l Nutricionista

@paulonutri_ · X

Esse é só mais um dos inúmeros suplementos que prometem muito e entregam pouco ou nada! Se a área que vou atuar é nutrição esportiva, não poderia deixar de trazer pra vocês. DOI: 10.1093/jn/xaa414 DOI: 10.1186/s12970-017-0184-9

Feb 27, 2024 · 321 followers View post →

Kion

@GetKion · X

A recent meta-analysis shows this: It was revealed that there were ZERO human studies in which BCAAs alone were responsible for more efficient protein synthesis OR improved athletic performance Linked here: https://t.co/4RmEIy20c5

Jan 9, 2024 · 1,125 followers View post →

Felipe Villegas

@_VBFelipe · X

RT @mackinprof: BCAA = useless - need more evidence? Read here from protein khan Dr. Robert R. Wolfe: https://t.co/CyUuCpr9qA https://t.co/…

Sep 25, 2023 · 42 shares · 75 followers View post →

Echha Joshi

@JoshiEchha · X

@REV_Insulin_Res The studies that support my argument - https://t.co/92AzubIYAE https://t.co/dLrOhZLJnP https://t.co/Eb4dHB5IVG https://t.co/vKeYQBlOgB

May 5, 2023 · 17 likes · 382 followers View post →

Druw

@Druw_ · X

@iTrismegistus @MichaelKantro Liquid dinner?

Mar 4, 2023 · 1 like · 1,154 followers View post →

Dale Fink, Jr. NP, EP

@DaleFinkJr1 · X

Article information J Int Soc Sports Nutr. 2017; 14: 30. Published online 2017 Aug 22. doi: 10.1186/s12970-017-0184-9 PMCID: PMC5568273 PMID: 28852372 Robert R. Wolfe University of Arkansas for Medical Sciences Corresponding author. Received 2017 Feb 17; Accepted

Feb 5, 2023 · 2,290 followers View post →

Oskar

@Oskar96666789 · X

@yszkygg @theWilQ ogolnie bcaa napewno nie zaszkodzi ale tu masz badania https://t.co/ZaPhVCRkD8

Jul 6, 2022 · 1 like · 22 followers View post →

Pathik Joshi

@pathikj80 · X

...was found much lower compared to MPS response upon ingestion of whey which suggests tht whole protein sources having all EAAs score over BCAAs even in triggering MPS. Hence concluded, BCAAs alone are not enough for growth/maintenance of muscle mass. https://t.co/0wCmEqvY5m

Mar 28, 2022 · 3,227 followers View post →

komplexkonjugat

@komplexkonjugat · X

@kammarstrateg Den här artikeln satte sista spiken i BCAA/EAA-debatten. BCAA är inte tillräckligt för att optimalt stimulera muskelproteinsyntesen, du behöver fler essentiella aminosyror än bara de grenade (leucin, isoleucin och valin). https://t.co/vcHxezyLTh

Feb 7, 2022 · 1 like · 1,224 followers View post →

Alex Devero

@AlexDevero · X

BCAAs to get jacked? Well ... https://t.co/xabwAeyaMv and https://t.co/u41cdA5CV2 #fitness #training #lifting https://t.co/atsNEgLTjC

Jul 18, 2021 · 1,511 followers View post →

Kleint Eastwood

@KleintEastwood · X

@10mill10ar Studier viser at så lenge man får tilstrekkelig med protein i spisevinduet vil det ikke påvirke kroppen negativt. Noen anbefaler BCAA-tilskudd, vær obs da det kan bryte fasten og gir bare 3/9 EAA for en optimal proteinsyntese og virker mot sin hensikt (https://t.co/ac7cVDO4VY)

Jun 14, 2021 · 299 followers View post →

*Moon*

@Luna_Mfitnesss · X

Suplementacion con BCAAS La síntesis proteica aumentó en un 22% a diferencia de los que no tomaron nada,sin embargo, fue 50% menos la síntesis proteica que los que se suplementario con alguna fuente de proteína que contenía la misma cantidad de bcaas.

Apr 29, 2021 · 12 likes · 11,906 followers View post →

Glenn Harry Dietitian/Nutritionist

@Glenn1Harry · X

RT @mackinprof: @DrMaxGowland Leucine is key the other BCAA compete with all the same receptors for uptake and entry into cells. Best to ea…

Feb 6, 2021 · 2 shares · 183 followers View post →

mtbmasaya1, Masaya

@mtbmasaya1 · X

RT @mackinprof: @DrMaxGowland Leucine is key the other BCAA compete with all the same receptors for uptake and entry into cells. Best to ea…

Feb 5, 2021 · 2 shares · 695 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@DrMaxGowland Leucine is key the other BCAA compete with all the same receptors for uptake and entry into cells. Best to eat Leu on top of protein or EAA blend, but BCAA can't (especially when alone) support protein synthesis: https://t.co/t8cLNtCGG3

Feb 5, 2021 · 5 likes · 2 shares · 55,959 followers View post →

Dani Reyes Olavarría

@Daniitota · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/aIQ2bDPdxI

Feb 1, 2021 · 5 shares · 466 followers View post →

Alex

@sashock · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/aIQ2bDPdxI

Jan 4, 2021 · 5 shares · 115 followers View post →

Azize Nur Yıldırım

@azizenyildirim · X

Sporcularda dallı zincirli aminoasit(BCAA) takviyesi kullanımı popüler iken güncel literatür özellikle kas protein sentezi için BCAA takviyesi kullanımını önermiyor. Basitçe, bu takviye ile kas kütlesinde anlamlı artış sağlayan bir çalışma mevcut değil. https://t.co/u1aY0B8nSs

Jan 4, 2021 · 20 likes · 18,919 followers View post →

Asker Jeukendrup

@Jeukendrup · X

FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/aIQ2bDPdxI

Jan 4, 2021 · 49 likes · 5 shares · 66,182 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Nov 23, 2020 · 15 shares · 1,370 followers View post →

Dytmag

@dytmag · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 1,931 followers View post →

The Powermania

@PowermaniaT · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 48 followers View post →

Virginia Santesteban

@virginiasanmor3 · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 449 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 201 followers View post →

mightbeanybody

@mightbeanybody · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 105 followers View post →

NutricionyfisiologiaDeportiva SV

@deportiva_sv · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 5 followers View post →

Jason Roe

@Roe_JasonT · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 1,384 followers View post →

曾怡鈞

@Artemis_taiwan · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 11 shares · 69 followers View post →

Asker Jeukendrup

@Jeukendrup · X

FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/A8jQJRZngU

Nov 2, 2020 · 58 likes · 11 shares · 66,182 followers View post →

Dr. Myohead

@DrMyohead · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 5, 2020 · 15 shares · 2,645 followers View post →

Claudio Chinaglia

@claudiochinagli · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 119 followers View post →

Aimar Sarasola

@AimarSarasola · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 581 followers View post →

Neto

@neto619nutri · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 146 followers View post →

Mike Ormsbee, PhD

@mikeormsbee · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 4,537 followers View post →

bioMioSoftware

@bioMioSoftware · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 102 followers View post →

UM Perform Nutrition

@MGoFuel · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 1,938 followers View post →

Roland

@gabboud66 · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 61 followers View post →

Raul

@RaulM06 · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 3, 2020 · 15 shares · 855 followers View post →

Simone do Carmo

@Sport_Bokkie · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 2, 2020 · 15 shares · 910 followers View post →

lopo

@Tonylopo · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 2, 2020 · 15 shares · 729 followers View post →

Ryan Marshall, PhD

@RNMarshallPhD · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 2, 2020 · 15 shares · 1,230 followers View post →

Daniel Lawson, PhD, CSCS

@daniellawsonphd · X

RT @drcodyhaun: "The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude tha…

Oct 2, 2020 · 15 shares · 127 followers View post →

Cody Haun, Ph.D.

@drcodyhaun · X

"The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis." "We conclude that dietary BCAA supplements alone do not promote muscle anabolism." https://t.co/houWCoyvB9

Oct 2, 2020 · 52 likes · 15 shares · 3,424 followers View post →

ねこまんま

@Shin07131 · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 617 followers View post →

林雄一　サーキュラーエコノミーの住人

@yuichihayashi21 · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 640 followers View post →

ふで

@hnti_hag · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 177 followers View post →

南部　博昭(Hiroaki Nanbu)

@Hiroaki_Nanbu · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 1,642 followers View post →

tourou

@tourou · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 825 followers View post →

田中大成

@19990328tanaka · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 405 followers View post →

たぴおか

@tapioka_trainer · X

RT @bloc_samurai: BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タン…

Sep 5, 2020 · 9 shares · 122 followers View post →

伊田暁人 IDA Akito, PhD

@akito_ida · X

BCAAが筋タンパク質合成を促進するか？ https://t.co/iSWfZm7diK こちらのレビューでは、BCAA単体摂取だと必須アミノ酸バランスの不均衡により筋タンパク質合成を促進するどころか減少させると結論づけられています。筋タンパク質合成を高める為には全EAAを利用できる状態が必要とのことです。 https://t.co/N0yTf9eEKa

Sep 5, 2020 · 62 likes · 9 shares · 22,545 followers View post →

Tony Boutagy, PhD

@TonyBoutagy · X

This review concludes that BCAAs do not stimulate muscle growth. Save your money. Consume real protein. https://t.co/OTzMARr3cY https://t.co/XVb8gltIfT

Sep 3, 2020 · 2 likes · 1,305 followers View post →

Anneke Palsma

@AnnekePalsma · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Sep 1, 2020 · 10 shares · 975 followers View post →

Grant Ralston

@RalstonPhD · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 43 followers View post →

Mike Nolan Fitness

@MikeNFitness · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 246 followers View post →

Steve Rafferty

@SteveRaffertySN · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 1,098 followers View post →

NutricionyfisiologiaDeportiva SV

@deportiva_sv · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 5 followers View post →

PATRICIA JANSONS

@PATRICIAJANSONS · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 714 followers View post →

Chutimon Khemtong

@JanetChutimon · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 66 followers View post →

David Gómez

@Davidgomct · X

RT @Jeukendrup: FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 10 shares · 5,151 followers View post →

Asker Jeukendrup

@Jeukendrup · X

FREE download: BCAA and MPS in humans: Myth or reality? - Robert Wolfe https://t.co/hYufjhDr5O https://t.co/VqEQVAKMmI

Aug 31, 2020 · 75 likes · 10 shares · 66,182 followers View post →

Адриан

@Adrianw_w · X

@deezel I've been taking BCAAs for a solid year, but couldn't actually understand where's the benefit exactly. Then I started reading scientific research and did a 3 month test on my own. Research shows there's no actual benefit from BCAA's, here's an example: https://t.co/pknu1PFki4

Jul 27, 2020 · 1 like · 1,377 followers View post →

しなしろ

@shenadillo_ · X

"We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted." Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? https://t.co/0vmTzswvyy

Jul 11, 2020 · 369 followers View post →

The Unwinder

@the_unwinder · X

In fact, multiple studies have found that BCAA’s in isolation can *decrease* muscle protein synthesis and total protein turnover. https://t.co/X8Dqwy6viE 5/10

Jun 15, 2020 · 318 followers View post →

フィッシャーマン｜筋トレコーチ

@muscle_fish · X

@yuyahiro 自分で調べてくれ。と思いつつ教えると、https://t.co/88jBrAT6ME　これね。

Mar 10, 2020 · 117,977 followers View post →

Emily Duncan

@em_dunc · X

&Before the BCAA people light me on fire: 1. You won’t die from using them 2. Here’s a link to a meta analysis of research from 1985-2017 on BCAAs. It’s open access, so have a read! https://t.co/po6mTXI4QP 3. Creatine has been researched for over 50 years and... still proven

Dec 27, 2019 · 36 likes · 20,611 followers View post →

Stephen James

@Sunsidhe · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 460 followers View post →

Santi

@goonersanti · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 1,115 followers View post →

ZKA

@0knowledgeactor · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 1,156 followers View post →

Travis Statham

@Travis_Statham · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 12,719 followers View post →

Jan Vyjidak

@janvyjidak · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 4,151 followers View post →

Laurence_Tien75

@LearnedLarry · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 11, 2019 · 10 shares · 674 followers View post →

Kevin Gerwitz MS, RD, LD

@sadlyimpaul · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 10, 2019 · 10 shares · 188 followers View post →

Rob Hanna

@PurestVitality · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 10, 2019 · 10 shares · 1,186 followers View post →

Natural Law Enforcer

@BChinatti · X

RT @TuckerGoodrich: My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces a…

Dec 10, 2019 · 10 shares · 1,210 followers View post →

Tucker Goodrich

@TuckerGoodrich · X

My my. "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted." https://t.co/4gs0UjDpxQ

Dec 10, 2019 · 27 likes · 10 shares · 28,287 followers View post →

QuelqueWhiteⵣKappa黒

@Aranha_69 · X

@charlie_lmt @CoachGjelassi @Dydou17 blague mis de côter - https://t.co/yos2ENPo02 - https://t.co/HDft3oApZ6 - https://t.co/oXCM4lHy8g - https://t.co/DzRKWVCf4s

Dec 4, 2019 · 198 followers View post →

Jorge García Bastida

@JorgeGarBas · X

RT @pabloojedaj: Los aminoácidos d cadena ramificada y la síntesis d proteínas musculares en los seres humanos(BCAA):MITO o realidad? https…

Dec 3, 2019 · 6 shares · 21,026 followers View post →

Kamil Paprotny

@Kamil_Paprotny · X

Badania wskazują, że suplementacja BCAA słabo hamuje katabolizm po treningu oraz słabo wspomaga rozbudowę mięśni w efekcie suplementacja jest bezpodstawna. #dietetyka #medycyna https://t.co/JwBuyL6vDm

Nov 6, 2019 · 3 likes · 1,510 followers View post →

Ronan

@Ronang_ · X

@RNR_0 actually decreased muscle protein synthesis and accelerated the catabolic rate of lean tissue" https://t.co/SE6P6gyTac

Sep 8, 2019 · 605 followers View post →

Justin MJ

@Justin_M_J · X

RT @mackinprof: @IftikharKazi @ahhite @jonnettlefold @KetoCarnivore @GrassBased @BenBikmanPhD @TuitNutrition @SBakerMD @timhammerich @DrEad…

Sep 6, 2019 · 2 shares · 267 followers View post →

Strickland Nutrition (ANutr)

@NutritionMSc · X

https://t.co/zRmxRA1c4s BCAA supplements decrease muscle protein synthesis and up-regulation of catabolic state. https://t.co/zRmxRA1c4s

Sep 4, 2019 · 88 followers View post →

Erica Toombs

@ToombsETeaches · X

I would love the (Bio)chemists to weigh in on this supplement craze that I see a lot of teenage boys buy into. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?https://t.co/SrUAwHrcfV

Aug 10, 2019 · 2 likes · 721 followers View post →

One

@RedCatDancing · X

@MikeRMedici "We conclude that dietary BCAA supplements alone do not promote muscle anabolism." https://t.co/g1D9onaluR The rest is up to you.

Mar 30, 2019 · 47 followers View post →

Birk Harju

@birk_harju · X

@kiocsgoo But if you're gonna choose one, EAA is clearly better based on recent scientific evidence. https://t.co/AZ1Vlr2DF7

Mar 7, 2019 · 59 followers View post →

♡

@_Love_Matters · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 17, 2019 · 15 shares · 6,310 followers View post →

Nico McMahon

@McmahonNico · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 14, 2019 · 15 shares · 17 followers View post →

Kiefier Hunter

@TheChiefKief24 · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 13, 2019 · 15 shares · 1,045 followers View post →

TheNoble187

@TheNoble187 · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 13, 2019 · 15 shares · 324 followers View post →

RokTrader

@rok_trader · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 13, 2019 · 15 shares · 331 followers View post →

Frickē

@kwfricke · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 208 followers View post →

Lex

@realXandre · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 85 followers View post →

Dr Ron J Goose

@BIGlittleGrant · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 71 followers View post →

Biohacking Japan

@BiohackingJapan · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 1,272 followers View post →

Gavin Dubs

@Dubs4ever · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 146 followers View post →

Kody

@KodyClegg · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 191 followers View post →

Jacoby

@JacobyFiland · X

RT @bengreenfield: BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound…

Feb 12, 2019 · 15 shares · 248 followers View post →

Ben Greenfield

@bengreenfield · X

BCAA’s just don’t work. Period (so quit wasting your money on them): https://t.co/a71KSpg046 I realize this might sound jaded coming from a guy owning a supplement company that sells a far superior alternative (EAA’s)...

Feb 12, 2019 · 63 likes · 15 shares · 94,994 followers View post →

Carissa Wolfe

@carissawolfe22 · X

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? https://t.co/0erJetiKNl #106Week3PTS19 @UNKBiol106

Jan 22, 2019 · 6 followers View post →

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

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BCAAs - For Fasting or Cutting?

Comparing Whey Protein, BCAAs, and EAAs: A Guide to Use

The Truth About BCAAs and Muscle Protein Synthesis

Are Essential Amino Acids Better Than BCAAs for Muscle Building?

BCAAs and Muscle Soreness Reduction - Insights and Benefits

BCAAs: Debunking Myths About Muscle Protein Synthesis

Enhancing Muscle Protein Synthesis with Leucine and Carbohydrates after Meals

Top 5 BCAA-Rich Foods for Muscle Growth and Performance

SÍNTESIS PROTEICA MIOFIBRILAR & ANTIENVEJECIMIENTO

The Truth About BCAAs: Do You Really Need Them?

هل استخدم البي سي اي؟ Should I take BCAA?

Evaluating the Role of Branched-Chain Amino Acids in Muscle Health

Debunking Supplement Marketing Versus Scientific Evidence on Omega-3, Protein, and BCAAs

BCAA - Aminoacidi a Catena Ramificata - Principali vantaggi