Synopsis of Social media discussions
The group largely agrees with the positive findings, as seen in phrases like 'resistance training has a massive, positive impact,' which shows strong consensus. Interest is high, reflected in enthusiastic expressions such as 'Sleep well, brave bedside warrior!' and calls for combined exercise strategies, implying cultural emphasis on lifestyle improvements. Engagement is moderate, with some discussions referencing past studies or personal experiences, but few deep dives into biological mechanisms, and the general tone hints at potential influence but stops short of asserting transformative change.
Agreement
Moderate agreementMost posts express positive support or acknowledge the beneficial effects of resistance exercise on sleep, highlighting strong agreement with the publication.
Interest
High level of interestPosts demonstrate a high level of curiosity and enthusiasm about the topic, with many emphasizing the potential benefits and calling it a 'massive' impact.
Engagement
Moderate level of engagementAlthough some posts share personal opinions or brief summaries, others reference studies and suggest further exploration, indicating moderate engagement.
Impact
Moderate level of impactThe collective tone suggests that many believe this research could influence health practices, but some comments focus more on personal benefits than broad systemic change.
Social Mentions
YouTube
5 Videos
Bluesky
1 Posts
5 Posts
15 Posts
Blogs
6 Articles
News
71 Articles
Metrics
Video Views
37,452
Total Likes
1,979
Extended Reach
171,901
Social Features
103
Timeline: Posts about article
Top Social Media Posts
Saúl Sánchez
view full post
えくろダイエット
睡眠に対する筋トレの効果を調べた2017年のシステマティックレビュー。
https://t.co/zqKMi2nRi3
view full post
John D. Walker, M.D.
Sleep well, brave bedside warrior!
view full post
iammehdi
@zargol67 https://t.co/STsxXrhtNJ
view full post
篁 しいら
https://t.co/ZMIgX018nY
view full post
Posts referencing the article
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13,523 views
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3,368 views
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92 views
Impact of Evening Exercise on Sleep Quality and Brain Health
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March 10, 2025
17 views
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https://t.co/ZMIgX018nY
view full postJune 26, 2025
1
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コウジ
@V3amqiYalCCpSnf (Twitter)https://t.co/SFpulLaOco
view full postJune 26, 2025
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iammehdi
@mehdiamman (Twitter)@last24hr https://t.co/STsxXrhtNJ
view full postApril 20, 2025
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iammehdi
@mehdiamman (Twitter)@zargol67 https://t.co/STsxXrhtNJ
view full postApril 20, 2025
1
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John D. Walker, M.D.
@1voice4children.bsky.social (Bluesky)Sleep well, brave bedside warrior!
view full postFebruary 5, 2025
2
1
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Daniel da Cruz, PT
@DanieldaCruzPT (Twitter)A study on sleep found that resistance training has a massive, positive impact on improving the quality of your sleep. Adding aerobic exercise will increase the benefit to your sleep. https://t.co/ycRG2ybjVI
view full postOctober 6, 2023
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すえ＠鍼灸師 × ボディメイク
@CSJ7VLIRnQ6p8KM (Twitter)有酸素運動より筋トレの方が「睡眠の質」は上がる。 ある程度の負荷と頻度は必要。 https://t.co/rvcdZrVcB3
view full postSeptember 8, 2023
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Последний люмен
@alexgerasimov98 (Twitter)@SonicA3When @bardulya https://t.co/q23wJnxKUB https://t.co/he2IfhqxAF https://t.co/CSiYQzMMHK https://t.co/2ICNnSn2iM https://t.co/IbS9Ok8WNO https://t.co/N434Il0p44
view full postJune 27, 2023
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kein
@retamal_kevin (Twitter)RT @SaulNutri:
view full postJanuary 16, 2023
3
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Ali Salas
@AliSalaaaas (Twitter)January 16, 2023
1
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Rodrigo
@rodrigokineuci (Twitter)RT @SaulNutri:
view full postJanuary 15, 2023
3
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Saúl Sánchez
@SaulNutri (Twitter)January 15, 2023
15
3
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Long.Q
@tsiaochua (Twitter)RT @Conor_Harris_: https://t.co/BOsxAE7UJ9
view full postNovember 5, 2022
5
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えくろダイエット
@ekuro0513 (Twitter)睡眠に対する筋トレの効果を調べた2017年のシステマティックレビュー。 https://t.co/zqKMi2nRi3
view full postAugust 27, 2021
7
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @taisukun: 筋トレが睡眠の質を良くする。 https://t.co/p2YOpj9Cf0
view full postMarch 12, 2019
1
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tiktak
@taisukun (Twitter)筋トレが睡眠の質を良くする。 https://t.co/p2YOpj9Cf0
view full postMarch 12, 2019
1
Abstract Synopsis
- Resistance exercise has been found to improve various aspects of sleep, especially sleep quality, when performed regularly over time.
- The positive effects are less clear when resistance training is combined with aerobic exercise or compared to aerobic exercise alone.
- More research is needed to understand how immediate (acute) resistance exercise affects sleep, the biological reasons behind sleep improvements, and how exercise timing and intensity influence these benefits.
篁 しいら
@Shira_Takamura (Twitter)