Vegan diets: practical advice for athletes and exercisers | Journal of the International Society of Sports Nutrition | Full Text https://t.co/rNx5t9kMHL
Vegan diets: practical advice for athletes and exercisers.
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Jan 2019 – Aug 2025Where it's discussed
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What people are saying
The responses show a generally positive attitude towards vegan diets for athletes, citing the article's evidence and practical advice, such as the importance of B12, iron, and zinc supplements, with some posts referencing authoritative sources and research studies to bolster their points; the tone varies from supportive to questioning, which reflects a balanced but engaged exchange on the topic.
Most discussions show support for the article's perspective, emphasizing that a well-planned vegan diet can meet athletic needs, though some mention nutritional challenges and the need for supplements.
The discussions reflect a high level of curiosity and engagement around vegan diets for athletes, with many posts sharing additional resources, personal experiences, or supportive comments.
Participants are actively discussing specific nutritional strategies, challenging claims, and referencing research, indicating moderate depth of engagement.
The collective discussions may influence perceptions by highlighting both benefits and challenges of vegan diets, encouraging consideration among athletes and support staff.
Abstract in brief
- The article discusses the growing visibility of veganism through social media and its increasing acceptance in sports and fitness, but highlights a lack of specific guidance on how to manage vegan diets for athletic performance.
- It identifies nutritional challenges for vegan athletes, such as ensuring adequate intake of energy, protein, vitamins, and minerals like B12, iron, calcium, vitamin D, and omega-3 fatty acids EPA and DHA, but suggests that with proper food choices and supplementation, a healthy vegan diet can meet most athletic needs.
- The article emphasizes the need for further research on vegan diets in athletic populations, particularly on supplement strategies like creatine and alanine, to optimize health and performance as veganism potentially grows in popularity among athletes.]
Top posts
Most liked on X and Bluesky"Vegan diets: practical advice for athletes and exercisers.:" A good read. Yes you can be a strong powerful #vegan athlete, here are some things to be mindful of. https://t.co/YapF5PzsSm #athlete #plantbased #cycling #sportsnutrition @theprokit @NanciGuestRDPhD
4/ Necesitas un suplemento de vit B12, otro de hierro, otro de zinc y probablemente uno de vit D.
Given the game changers hype, a must read for any support staff member or individual facing questions from athletes
+ https://t.co/fZVghS5XDP
@DrJesseMorse @NFL_DiMatteo @DomiNateFF @DrZSportsDoc @jessdeede I suspect that when your food choices are restricted, it may require more thought and planning to ensure you reach your physiologic needs based on activity, but there’s no data to support that being vegan by itself equals slower rates of healing https://t.co/j2vgEBwv5V
All mentions
Analyzing Keltie O'Connor's Daily Meal Choices for Health and Balance
Thank you to Ritual for sponsoring today's video. Learn about meal optimization for variety and satiety. This review highlights nutritional strategies for maintaining balance, especially in vegan diets for athletes…
Analyzing Vegan Diets in Sports and Nutrition Best Practices
This video discusses vegan diets in sports, highlighting nutritional challenges like adequate protein, vitamins, and minerals. It emphasizes the importance of proper food choices and supplementation to meet athletic…
Top 5 Science-Backed Reasons Athletes Choose a Vegan Diet
Athletes are increasingly adopting plant-based vegan diets. This video explores the top five science-backed reasons, including improved endurance, reduced inflammation, higher nitrate intake, long-term health benefits…
Being a vegan and vegetarian athlete
@AlpacaAurelius @Cecelia14040534 https://t.co/pkqgqUeIyD
@Hoid_17 @GDortmunder1 Si que las hay. Rogerson 2017 https://t.co/IyKSaF95tM
Vegan diets: practical advice for athletes and exercisers - PubMed Science on vegan diets, though my acupuncturist said to eat meat once in a while. But I take a road for the past 4 yrs & on this road there is a farm
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2nunb #swimming #peformance
Vegan diets: practical advice for athletes and exercisers https://t.co/fFqEEWrSyv
Vegan diets: practical advice for athletes and exercisers. https://t.co/Q0znsGawim #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
+ https://t.co/fZVghS5XDP
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2Expb #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
4/ Necesitas un suplemento de vit B12, otro de hierro, otro de zinc y probablemente uno de vit D.
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
RT @swimmingscience: Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers https://t.co/XIkLC88nuW
RT @swimmingscience: Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers https://t.co/3CDwcY83mr
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
RT @swimmingscience: Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Source: Rogerson D. Vegan diets: practical advice for athletes and exercisers. J Int Soc Sports Nutr. 2017; 14: 36. Doi: 10.1186/s12970-017-0192-9.
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
All About Vegan diets: practical advice for athletes and exercisers https://t.co/c7X546qOt0
"Vegan diets: practical advice for athletes and exercisers.:" A good read. Yes you can be a strong powerful #vegan athlete, here are some things to be mindful of. https://t.co/YapF5PzsSm #athlete #plantbased #cycling #sportsnutrition @theprokit @NanciGuestRDPhD
RT @swimmingscience: Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
Vegan diets: practical advice for athletes and exercisers. - Swimming Science https://t.co/Z8QLkPWiMJ via @swimmingscience.net
Vegan diets: practical advice for athletes and exercisers. https://t.co/3vUFa2mWxD #swimming #peformance
@DrJesseMorse @NFL_DiMatteo @DomiNateFF @DrZSportsDoc @jessdeede I suspect that when your food choices are restricted, it may require more thought and planning to ensure you reach your physiologic needs based on activity, but there’s no data to support that being vegan by itself equals slower rates of healing https://t.co/j2vgEBwv5V
@GrahamCD62 @Someguy42920005 @vegannutrition1 @_AnimalAdvocate @PeterEgan6 @Ivy_Middleton @XposeTrophyHunt @Protect_Wldlife @RobRobbEdwards @Veganella_ @DidiFrench @veganuary @DrBrianMay @BrittaTabrit https://t.co/Z4lYVdRgl6 Not according to this research article with over 140 sources backing it up.
@GrahamCD62 @Someguy42920005 @vegannutrition1 @_AnimalAdvocate @PeterEgan6 @Ivy_Middleton @XposeTrophyHunt @Protect_Wldlife @RobRobbEdwards @Veganella_ @DidiFrench @veganuary @DrBrianMay @BrittaTabrit And protein absorbtion is a lot lower with a vegan diet as well, meaning not only do you have to eat a lot more of those beans, but overtime as your body kinda just lets it pass, you need more and more and more. My main source https://t.co/Z4lYVdRgl6
Given the game changers hype, a must read for any support staff member or individual facing questions from athletes
RT @cashfordunt: Vegan diets: practical advice for athletes and exercisers | Journal of the International Society of Sports Nutrition | Ful…
RT @cashfordunt: Vegan diets: practical advice for athletes and exercisers | Journal of the International Society of Sports Nutrition | Ful…
RT @cashfordunt: Vegan diets: practical advice for athletes and exercisers | Journal of the International Society of Sports Nutrition | Ful…
Vegan diets: practical advice for athletes and exercisers | Journal of the International Society of Sports Nutrition | Full Text https://t.co/rNx5t9kMHL
RT @swimmingscience: Vegan diets: practical advice for athletes and exercisers! https://t.co/fFiEjR0MQP #Swimming #Vegan #Diet #Nutrition #…
Vegan diets: practical advice for athletes and exercisers! https://t.co/fFiEjR0MQP #Swimming #Vegan #Diet #Nutrition #Recovery https://t.co/1NzlQEm2Xj
Vegan diets: practical advice for athletes and exercisers. https://t.co/Z8QLkPWiMJ via @swimmingscience
Vegan diets: practical advice for athletes and exercisers. https://t.co/fFiEjR0MQP #Swimming #Vegan #Diet #Nutrition https://t.co/LWF8X4HG1e
RT @plantsasfuel: Practical Advice for Vegan Athletes: @rogersondave https://t.co/EPQ46aLXRu https://t.co/KCKAsSuY8K
RT @plantsasfuel: Practical Advice for Vegan Athletes: @rogersondave https://t.co/EPQ46aLXRu https://t.co/KCKAsSuY8K
Practical Advice for Vegan Athletes: @rogersondave https://t.co/EPQ46aLXRu https://t.co/KCKAsSuY8K
Vegan diets: practical advice for athletes and exercisers. https://t.co/Z8QLkPWiMJ via @swimmingscience
Vegan diets: practical advice for athletes and exercisers https://t.co/lz5XMGG6sx
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