August 2019 PMID 28945458

Health benefits of fermented foods.

Nevin Şanlier, Büşra Başar Gökcen, Aybüke Ceyhun Sezgin

Mentions

156
Peak: 32 in May 2025
across 6 sources since Sep 2019

Extended reach

2,791,145
potential audience

Total likes

471

Video views

18,663

Mentions per month

Sep 2019 – Jan 2026

Where it's discussed

  • X / Twitter117 posts
  • Facebook15 posts
  • News14 articles
  • Bluesky6 posts
  • YouTube2 videos
  • Instagram2 posts

AI synopsis

What people are saying

The discussions are highly positive and engaged, emphasizing the health benefits of fermented foods like yogurts and kimchi, with many participants asking about specific dietary strategies and referencing scientific research. Words like 'incredible,' 'amazing,' and mentions of new research or networks underscore the enthusiasm and perceived importance, though some cautious remarks about the evidence suggest a balanced view.

AgreementStrong agreement

Most discussions express strong support for the health benefits of fermented foods, citing research and expert opinions.

InterestHigh interest

The discussions show high engagement, with people sharing personal experiences, asking questions, and referencing scientific studies.

EngagementHigh engagement

Many posts go beyond superficial comments, discussing mechanisms, sharing recipes, and exploring broader implications.

ImpactModerate impact

While opinions highlight significant health benefits, some acknowledgment of mixed or limited scientific evidence tempers the impact, preventing it from being rated a 2.

Abstract in brief

  • Fermented foods have historically been valued for preservation and improved flavor, but recent scientific research has revealed their potential health benefits, mainly due to the microorganisms involved in fermentation, such as lactic acid bacteria (LAB).
  • These microorganisms produce beneficial compounds during fermentation, including vitamins, minerals, peptides, and biologically active substances like conjugated linoleic acids (CLA), exopolysaccharides, bacteriocins, and bioactive peptides, which are linked to various health effects like lowering blood pressure, acting as antioxidants, and fighting infections.
  • Despite some studies showing positive health impacts, research results are mixed, and the overall goal is to better understand how fermented foods contribute to health, considering their antioxidant, antimicrobial, anti-inflammatory, and other beneficial activities.]

Top posts

Most liked on X and Bluesky
GutMicrobiota Health
@GMFHx · X

It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues updates mechanisms of action that support health benefits of fermented foods and new ways to expand research: https://t.co/UPN77CgWPO https://t.co/1DrpQo63Qi

May 23, 2025 · 52 likes · 12 shares · 35,578 followers View post →
Teagasc Food Research Programme
@TeagascFood · X

Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resource for anyone interested in the science behind food and health.

Feb 20, 2025 · 26 likes · 9 shares · 1,433 followers View post →
Ronita De, PhD
@dronita_de · X

Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Jan 28, 2024 · 13 likes · 6 shares · 1,512 followers View post →
Mark Hyman, M.D.
@drmarkhyman · X

Have you found success through any of these strategies? If you still have issues, find a Functional Medicine practitioner close to you through https://t.co/3pPVCahbKp. DOI: 10.1080/10408398.2017.1383355 Champion, Chayil. “New Microbiome Research Reveals Exercise May Impact Gut

Jan 18, 2024 · 11 likes · 342,756 followers View post →
Steven Gundry MD
@DrGundry · X

You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in particular! I dive into the fermentation process, how it neutralizes lectins, and the plethora of health perks it can offer you. https://t.co/FCpOvDWdYh https://t.co/iS019cuk63

Nov 21, 2024 · 9 likes · 1 share · 42,780 followers View post →
Consumer Reports
@ConsumerReports · X

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes. Here's what you should know: https://t.co/JSm0PgaROx

May 19, 2025 · 8 likes · 244,790 followers View post →

All mentions

Nature knows...
@SamMetc35688623 · X

RT @LFPress: A London-based hospital is spearheading a new network promoting the health benefits of fermented foods. @BrianWatLFPress repor…

Nov 23, 2025 · 1 share · 957 followers View post →
Sixty and Me
@sixtyandme · X

Health Benefits of Fermented Foods After 50 | Sixty and Me https://t.co/5UNUGQ7clv What fermented foods have you added to your diet? How do they help you in daily life?

Nov 20, 2025 · 12,823 followers View post →
CBC Bot posting select CBC RSS Feeds
@scrubfire84.bsky.social · Bluesky

Why Ontario researchers want more people to eat fermented food A first-of-its-kind Canadian network launched in London, Ont., this week aims to help Canadians better understand the health benefits of fermented foods, and even make them part of daily... #cbc #cbc-canada-news #Canada

Nov 18, 2025 View post →
London Free Press
@LFPress · X

A London-based hospital is spearheading a new network promoting the health benefits of fermented foods. @BrianWatLFPress reports: https://t.co/96VT0yACfp #ldnont

Nov 17, 2025 · 3 likes · 1 share · 124,792 followers View post →
food_maven
@food_maven · X

RT @UofAALES: Microbiologist Ben Willing is the co-founder of the Canadian Fermented Foods Initiative, a new Canadian network promoting the…

Nov 15, 2025 · 2 shares · 317 followers View post →
Ellen Goddard
@EllenGoddard1 · X

RT @UofAALES: Microbiologist Ben Willing is the co-founder of the Canadian Fermented Foods Initiative, a new Canadian network promoting the…

Nov 14, 2025 · 2 shares · 2,006 followers View post →
Canadian Fermented Foods Initiative (CFFI)
@CanadaFermented · X

A one-stop network, the first of its kind in North America, has begun sharing easily digested research, recipes and other resources about the health benefits of fermented foods. @stjosephslondon, via @EurekAlert! @lawsonresearch https://t.co/hRWvy1xhRm

Nov 14, 2025 · 4 followers View post →
UAlberta Faculty of ALES
@UofAALES · X

Microbiologist Ben Willing is the co-founder of the Canadian Fermented Foods Initiative, a new Canadian network promoting the health benefits of fermented foods. https://t.co/xab6lqmsC6

Nov 13, 2025 · 2 shares · 2,983 followers View post →
Gaples Institute
@GaplesInstitute · X

RT @AMAEdHub: Fermented foods can nourish the gut and reduce inflammation—but they can be tricky to identify. In this @GaplesInstitute podc…

Oct 28, 2025 · 1 share · 577 followers View post →
Behind The Pill
@behindthepill · X

Discover the health benefits of fermented foods like yogurt, kefir, and kombucha, which can significantly decrease inflammatory proteins according to Stanford research—more effective than high fiber diets! #wellness #fermentedfoods #guthealth #micro... https://t.co/EqrZuWHodu

Oct 25, 2025 · 8 followers View post →
Dr Joe
@drjoesDIYhealth · X

Are Pickles Good for You? The Surprising Health Benefits of Fermented Foods - https://t.co/9kOgdrD1Nx https://t.co/rGkPXQvQxA

Oct 25, 2025 · 32,322 followers View post →
AMA Ed Hub™
@AMAEdHub · X

Fermented foods can nourish the gut and reduce inflammation—but they can be tricky to identify. In this @GaplesInstitute podcast, learn the health benefits of fermented foods and how to guide patients toward the real thing.

Oct 24, 2025 · 1 share · 11,194 followers View post →
Elsevier Life Sciences Journals
@elsevierlsj.bsky.social · Bluesky

Introducing Fermented Foods - a new journal exploring the science, culture & health benefits of fermented foods! Join scientists and experts advancing research on microbes, sustainable processing, and nutrition in this ancient food tradition. spkl.io/63325AXyDh

Oct 17, 2025 · 2 likes View post →
Your Healthy Living
@YHLMag · X

We talked to Prof. @timspector on health benefits of fermented foods&how to get started! Easiest is Greek yoghurt. Mix with milk kefir initially, 50/50, to get used to sourness, then slowly build up amount of kefir putting in. Kombucha: https://t.co/PGAPjcyp88 Photo©Issy Croker https://t.co/ylUnI0JhRN

Oct 13, 2025 · 2 likes · 21,765 followers View post →
Dr. David Fein
@davidfeinmd · X

https://t.co/Jo4D5DpEIN

Oct 9, 2025 · 2 followers View post →
Your Healthy Living
@YHLMag · X

On the cover of our new magazine is Prof. @timspector, he talked to us about the health benefits of fermented foods and his new book on the topic: "I do like sauerkraut because it’s so versatile and you can add it to almost anything." https://t.co/PGAPjcyp88 _ Photo©Issy Croker https://t.co/NBXTiI6NBS

Oct 6, 2025 · 21,765 followers View post →
Gaples Institute
@GaplesInstitute · X

RT @AMAEdHub: Fermented foods can nourish the gut and reduce inflammation—but they can be tricky to identify. In this @GaplesInstitute podc…

Sep 16, 2025 · 1 share · 577 followers View post →
AMA Ed Hub™
@AMAEdHub · X

Fermented foods can nourish the gut and reduce inflammation—but they can be tricky to identify. In this @GaplesInstitute podcast, learn the health benefits of fermented foods and how to guide patients toward the real thing.

Sep 15, 2025 · 1 share · 11,194 followers View post →
AMA Ed Hub™
@AMAEdHub · X

Fermented foods can nourish the gut and reduce inflammation—but they can be tricky to identify. In this @GaplesInstitute podcast, learn the health benefits of fermented foods and how to guide patients toward the real thing.

Sep 2, 2025 · 11,194 followers View post →
Givesgoodemail
@givesgoodemail.net · Bluesky

33/ Food Rules, by Michael Pollan Eat some foods that have been predigested by bacteria or fungi. "Many traditional cultures swear by the health benefits of fermented foods—foods that have been transformed by live microorganisms." bookshop.org/p/books/food... #michaelpollan #foodsky

Aug 20, 2025 View post →
CJ
@swimthighwear · X

RT @boadachap: @RobertKennedyJc I stole one of my dog's bones, boiled with a potato/broccoli

Aug 18, 2025 · 1 share · 2,484 followers View post →
Dedu
@boadachap · X

@RobertKennedyJc I stole one of my dog's bones, boiled with a potato/broccoli

Aug 18, 2025 · 1 like · 1 share · 476 followers View post →
Commies♥️Chaos
@CommiesLuvChaos · X

@Justin_Lurking @WallStreetMav Lol... then you don't understand the health benefits of fermented foods.

Aug 10, 2025 · 6 likes · 965 followers View post →
ARIC ROELLER
@aroeller42 · X

@RepMaryFranson When you understand the health benefits of fermented foods, you learn to love it

Jul 25, 2025 · 1,050 followers View post →
Fred Spinner
@w0fms · X

@CaryKelly11 Fermented sugars are effectively protein so yeah that makes sense. Plus there are other health benefits of fermented foods. I will argue with you all day that kimchi is good for you... Even sourdough should be only very occasionally though.

Jul 24, 2025 · 1 like · 576 followers View post →
Mary Loedding
@MaryandBessie · X

@RealJasonNelson I'm guessing you chose the Yogurt! The Health Benefits of fermented foods is amazing

Jul 22, 2025 · 8 likes · 5,965 followers View post →
Ole Skool
@wemovetheearth · X

@hackableanimal If people only knew the health benefits of fermented foods! And also being tasty as well

Jul 20, 2025 · 2 likes · 689 followers View post →
NanceyLavo10439
@NanceyLavo10439 · X

@ElnaYoland49645 This isn't just about taste; it's about optimizing nutritional value and maximizing the health benefits of fermented foods.

Jun 6, 2025 · 49 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/sh6uhmo3Hk

May 31, 2025 · 30 followers View post →
Champiñona mayor
@Lisi7MM · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 30, 2025 · 12 shares · 2 followers View post →
Lars Hein Christensen
@Larsch_dk · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 27, 2025 · 12 shares · 128 followers View post →
iBio
@iBio_me · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 25, 2025 · 12 shares · 228 followers View post →
Benjamin Gold
@BenjamminGold · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 24, 2025 · 12 shares · 2,068 followers View post →
Dr Paris Tavakoli
@TavakoliParis · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 24, 2025 · 12 shares · 238 followers View post →
VUCC-DBT
@vucc_dbt · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 24, 2025 · 12 shares · 18 followers View post →
Ildiko ☕️
@IldikoMe · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 1,761 followers View post →
IBDCNC
@charismaew · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 913 followers View post →
Gursimran Kochhar MD
@GKochharMD · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 4,151 followers View post →
Dr. Heather Armstrong
@DrHArmstrong · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 2,289 followers View post →
Khwanz
@santinikatan · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 37 followers View post →
Sergio Zapata
@serzaparin · X

RT @GMFHx: It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues up…

May 23, 2025 · 12 shares · 313 followers View post →
GutMicrobiota Health
@GMFHx · X

It's feasible to integrate fermented foods into dietary recommendations This review from @GutBugs2, @GardnerPhD & colleagues updates mechanisms of action that support health benefits of fermented foods and new ways to expand research: https://t.co/UPN77CgWPO https://t.co/1DrpQo63Qi

May 23, 2025 · 52 likes · 12 shares · 35,578 followers View post →
Consumer Reports
@ConsumerReports · X

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes. Here's what you should know: https://t.co/JSm0PgaROx

May 19, 2025 · 8 likes · 244,790 followers View post →
Tamiya
@girlintheknow03 · X

Health Benefits of Fermented Foods - Consumer Reports https://t.co/acVvtRmj7U

May 11, 2025 · 3,485 followers View post →
Ruth Spaeth
@RuthSpaeth · X

Health Benefits of Fermented Foods - Consumer Reports https://t.co/sky91dSTbg

May 11, 2025 · 10 followers View post →
Eri Mascar
@EriMascar56668 · X

Health Benefits of Fermented Foods - Consumer Reports https://t.co/NoGQpS6ZTA

May 11, 2025 · 55 followers View post →
Ben Krohling
@abovemean · X

Health Benefits of Fermented Foods - Consumer Reports #FYI #BeAware and #BeHealthy https://t.co/eY37ghswLO

May 11, 2025 · 206 followers View post →
Eva Franklin
@Fran10Eva · X

RT @MengMengAmy00: The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 share · 994 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 3 likes · 1 share · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
MengMeng-Amy
@MengMengAmy00 · X

The Gut Health Benefits of Fermented Foods https://t.co/QDkepXPx6B

May 9, 2025 · 1 like · 30 followers View post →
LetsEatHealthyFoods
@eatingherbs · X

Miso and Your Microbiome: The Gut Health Benefits of Fermented Foods https://t.co/eAFx1qonBG #Miso #Probiotics #Fermentation #Microbiome #Guthealth #Wellness #Nutrition #Superfood #Digestion #Health #GutHealth #FermentedFoods #MisoBenefits #HealthyGut #Probiotics https://t.co/4ubFygNKjx

May 6, 2025 · 1 followers View post →
Fit Sculptor
@FitSculptor · X

@food_health_joy The health benefits of fermented foods are countless

May 2, 2025 · 1 like · 9,604 followers View post →
Reiner 
@erlesen · X

RT @erlesen: Natto ameliorate age-related cognitive decline https://t.co/4meNAlzfU9 Are fermented foods good for your gut? The health benef…

Apr 25, 2025 · 2 shares · 7,862 followers View post →
Kinny Lai
@Kinny153 · X

RT @DiscoverMag: Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost. https…

Apr 16, 2025 · 3 shares · 35 followers View post →
Esra Kazgan Saatçı
@EKazganSaatci · X

RT @DiscoverMag: Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost. https…

Apr 16, 2025 · 3 shares · 104 followers View post →
Nderitu
@Ndeshmo · X

RT @DiscoverMag: Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost. https…

Apr 16, 2025 · 3 shares · 3,843 followers View post →
Discover Magazine
@discovermag.bsky.social · Bluesky

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Apr 16, 2025 · 1 like View post →
Discover Magazine
@DiscoverMag · X

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost. https://t.co/IjZ9VXYcWq https://t.co/ClSEcquqNz

Apr 16, 2025 · 2 likes · 3 shares · 1,203,361 followers View post →
Isaiah Zaid
@IZaid_Noah · X

The potential mental health benefits of fermented foods - Recent research indicates a link between fermented foods and improved mental health, particularly in relation to anxiety and depression, highlighting the need for further human studies. Recent re... https://t.co/Qi0sadq4pD

Mar 23, 2025 · 38 followers View post →
NguyenAnSon5
@NguyenAnSon5 · X

Fermentation is the magic in yogurt, kimchi, and more. Explore the health benefits of fermented foods. #Fermentation #Probiotics

Mar 14, 2025 · 36 followers View post →
30Seconds
@30seconds · X

The health benefits of fermented foods, like this pickled red cabbage and onion, are off the charts. So quick, easy and healthy. #30Seconds #fermented #cabbage #food #pickled #recipe #healthyfood #yum #guthealth #donnas92 https://t.co/hXRIhNjm96

Mar 4, 2025 · 26,118 followers View post →
Donna John
@donnas92 · X

The health benefits of fermented foods, like this pickled red cabbage and onion, are off the charts. So quick, easy and healthy. #30Seconds #fermented #cabbage #food #pickled #recipe #healthyfood #yum #guthealth #donnas92 https://t.co/Hyz7JpEBbO

Mar 3, 2025 · 1,524 followers View post →
@AutismHopeX
@AutismHopeX · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 23, 2025 · 9 shares · 553 followers View post →
Thinking Autism
@TweetingAutism · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 23, 2025 · 9 shares · 14,355 followers View post →
Evelyn
@Evelynkissing10 · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 21, 2025 · 9 shares · 59 followers View post →
Nicky Kyle Gardening
@nickykylegarden · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 21, 2025 · 9 shares · 13,364 followers View post →
Scott Anderson
@Psychobiotic · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 21, 2025 · 9 shares · 18,527 followers View post →
Paul Cotter
@pauldcotter · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 20, 2025 · 9 shares · 5,175 followers View post →
APC Microbiome Ireland
@Pharmabiotic · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 20, 2025 · 9 shares · 11,224 followers View post →
ISAPP
@ISAPPscience · X

RT @TeagascFood: Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resourc…

Feb 20, 2025 · 9 shares · 4,436 followers View post →
Teagasc Food Research Programme
@TeagascFood · X

Listen to Dr. @pauldcotter on the @ISAPPscience podcast discussing the health benefits of fermented foods. A great resource for anyone interested in the science behind food and health.

Feb 20, 2025 · 26 likes · 9 shares · 1,433 followers View post →
Astera Institute
@AsteraInstitute · X

Now at Astera, Rachel is building a new kind of scientific organization—one that combines advanced microbial analysis with open science to make the health benefits of fermented foods more accessible to everyone. 4/6

Feb 14, 2025 · 6,892 followers View post →
Health Prefect
@healthprefectt · X

3. Health Benefits of Fermented Foods

Feb 10, 2025 · 19,429 followers View post →
The Yoga Institute
@tyi_official · X

Discover 5 health benefits of fermented foods. From gut health to better sleep, these foods hold the key to overall well-being. Spread this awareness by sharing this video. Do post your comments about your own experience and any benefits observed. https://t.co/hBKOYH7QhS

Feb 2, 2025 · 3,582 followers View post →
⛰️ Tabu ⛰️
@Mount_Tabu · X

Bread's story starts in ancient Egypt, where the "Ebers Papyrus", around 1500 BC, already acknowledged the health benefits of fermented foods. Archaeologists unearthed bread molds, showing how sourdough traveled through time and across civilizations. https://t.co/QipaLrPiU6

Jan 28, 2025 · 1 like · 118 followers View post →
XRP_R2D2
@R2d2Xrp · X

the #incredible #health #benefits of #fermented #foods #scienceexplained #facts #motivation https://t.co/snQ92P1Dlq

Jan 26, 2025 · 1,504 followers View post →
Babs Hogan, MEd
@BabsHoganWriter · X

The Metabolic Health Benefits of Fermented Foods @BenBikmanPhD Listen to his discussion about kefir and fermented dairy. The Healthy Cheese Lady is thankful @BabsHoganWriter. https://t.co/byhQE4496x

Jan 15, 2025 · 1,450 followers View post →
Bubble Fish
@FishInBubb · X

@AGCampbell67 @hartgoat That’s not true at all. Many of the health benefits of fermented foods comes from bacteria - consuming certain bacterias is actually critical for maintaining a healthy gut biome

Jan 11, 2025 · 1 like · 871 followers View post →
First Coast Connect
@FCConair · X

A six figure settlement by @DuvalSchools over its handling of sexual misconduct allegations at DA. “New age supersage @DeepakChopra” on how perception becomes reality. Plus, the health benefits of fermented foods. Join the convo! ☎️ (904) 549-2937 ✉️ firstcoastconnect@wjct.org https://t.co/Zs0HUBNnBC

Jan 9, 2025 · 1 like · 677 followers View post →
David Peterson
@thedrdavefm · X

Researchers have found that taking probiotics after antibiotics in fact delays gut health recovery. Many people's gastrointestinal tracts reject generic probiotics. The Unique Health Benefits of Fermented Foods: Beyond Probiotics https://t.co/sgXMk3mRCD https://t.co/AJXuWXdx7u

Dec 30, 2024 · 71 followers View post →
fraghead
@Quibellp · X

RT @QuibellPaul: 19 Surprising Health Benefits of Fermented Foods https://t.co/bzATVqgxTR

Dec 30, 2024 · 1 share · 19,003 followers View post →
Paul Quibell-smith
@QuibellPaul · X

19 Surprising Health Benefits of Fermented Foods https://t.co/bzATVqgxTR

Dec 30, 2024 · 1 like · 1 share · 124,612 followers View post →
Ian
@Ian76426554 · X

The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman https://t.co/7iY9lvSEu8 via @YouTube

Dec 23, 2024 · 1,602 followers View post →
Steven Gundry MD
@DrGundry · X

You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in particular! I dive into the fermentation process, how it neutralizes lectins, and the plethora of health perks it can offer you. https://t.co/P0AnPxpmgc https://t.co/Mt3RAmVReP

Dec 17, 2024 · 7 likes · 42,780 followers View post →
Steven Gundry MD
@DrGundry · X

You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in particular! I dive into the fermentation process, how it neutralizes lectins, and the plethora of health perks it can offer you. https://t.co/GNLM9RdceM https://t.co/IMd8mP6Pc0

Dec 2, 2024 · 3 likes · 42,780 followers View post →
Adolfo
@Adolfo34687142 · X

RT @DrGundry: You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in p…

Nov 23, 2024 · 1 share · 535 followers View post →
Steven Gundry MD
@DrGundry · X

You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in particular! I dive into the fermentation process, how it neutralizes lectins, and the plethora of health perks it can offer you. https://t.co/FCpOvDWdYh https://t.co/iS019cuk63

Nov 21, 2024 · 9 likes · 1 share · 42,780 followers View post →
⏳
@Mag2012Ge · X

RT @erlesen: Natto ameliorate age-related cognitive decline https://t.co/4meNAlzfU9 Are fermented foods good for your gut? The health benef…

Nov 20, 2024 · 2 shares · 4,435 followers View post →
ⓋeganOliⓋe
@VeganOlive1 · X

RT @veganfoodliving: Discover the delicious varieties and surprising health benefits of fermented foods. Embrace live cultures for better g…

Nov 18, 2024 · 2 shares · 35,657 followers View post →
Vegan Food and Living
@veganfoodliving · X

Discover the delicious varieties and surprising health benefits of fermented foods. Embrace live cultures for better gut health! #fermentedfoods https://t.co/g2QWVCrYEa https://t.co/zWO8pjjsHa

Nov 17, 2024 · 6 likes · 2 shares · 10,318 followers View post →
Adolfo
@Adolfo34687142 · X

RT @DrGundry: You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in p…

Nov 16, 2024 · 3 shares · 535 followers View post →
Reiner
@erlangen.bsky.social · Bluesky

Natto ameliorate age-related cognitive decline pubmed.ncbi.nlm.nih.gov/37870125/ Are fermented foods good for gut? The health benefits of fermented foods have long been touted, but hard evidence for kombucha, sauerkraut and kefir is surprisingly hard to come by www.newscientist.com/article/mg26...

Nov 16, 2024 View post →
Reiner 
@erlesen · X

Natto ameliorate age-related cognitive decline https://t.co/4meNAlzfU9 Are fermented foods good for your gut? The health benefits of fermented foods have long been touted, but hard evidence for kombucha, sauerkraut and kefir is surprisingly hard to come by https://t.co/wZtC0ok0c2

Nov 16, 2024 · 5 likes · 2 shares · 7,862 followers View post →
AZ TowingSolutions
@towing_az · X

RT @DrGundry: You've heard me rave about the incredible health benefits of fermented foods, but in this video, I zoom in on sauerkraut in p…

Nov 7, 2024 · 3 shares · 146 followers View post →
Jay Jay npc
@jaybeul · X

@john Should study the health benefits of fermented foods, kimchi, Natto.

Nov 6, 2024 · 65 followers View post →
Sarana Health
@saranahealth.bsky.social · Bluesky

On the blog: The Remarkable Health Benefits of Fermented Foods sarana.health/the-remarkab...

Feb 22, 2024 View post →
Siva Sai
@_Sivasai · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 15, 2024 · 6 shares · 356 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 1, 2024 · 6 shares · 124,480 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 1, 2024 · 6 shares · 2,889 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 1, 2024 · 6 shares · 6,768 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 1, 2024 · 6 shares · 10,289 followers View post →
_MCRicardo_
@_MCRicardo_ · X

RT @dronita_de: Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Jan 28, 2024 · 6 shares · 2,223 followers View post →
Ronita De, PhD
@dronita_de · X

Health benefits of fermented foods https://t.co/gG9UCAOSOe @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Jan 28, 2024 · 13 likes · 6 shares · 1,512 followers View post →
Mark Hyman, M.D.
@drmarkhyman · X

Have you found success through any of these strategies? If you still have issues, find a Functional Medicine practitioner close to you through https://t.co/3pPVCahbKp. DOI: 10.1080/10408398.2017.1383355 Champion, Chayil. “New Microbiome Research Reveals Exercise May Impact Gut

Jan 18, 2024 · 11 likes · 342,756 followers View post →
Fireside John
@FiresideJohn · X

@YuruInuyama @curtdoolittle https://t.co/EZV4HPJK5j https://t.co/LLp8sgdyPj https://t.co/9vHOK35o3R https://t.co/H6rQ9QBNQ9 https://t.co/iiGCweRbgy https://t.co/nfnnj9SNy0

Aug 15, 2023 · 1 like · 22 followers View post →
Kevin Morgan
@KevinMo95499403 · X

Health benefits of fermented foods - PubMed https://t.co/0BjKELRk1H.

Feb 2, 2023 · 67 followers View post →
Ibercampus
@IbercampusES · X

RT @ficye_es: ¡Feliz 2023! Al llegar enero comienzan los nuevos propósitos, si uno de ellos es mantener un estilo de vida saludable, recuer…

Jan 4, 2023 · 1 share · 2,595 followers View post →
FICYE
@ficye_es · X

¡Feliz 2023! Al llegar enero comienzan los nuevos propósitos, si uno de ellos es mantener un estilo de vida saludable, recuerda que el #consumomoderado de cerveza podría aportar beneficios para la salud, descúbrelos todos en este estudio: https://t.co/EsHJ6dysIs

Jan 3, 2023 · 1 like · 1 share · 1,059 followers View post →
Maria
@Mary_v_Martha · X

RT @HomesteadKosBos: Fermented foods provide many health benefits such as #antioxidant, #antimicrobial, #antifungal, #antiinflammatory, #an…

Nov 9, 2022 · 1 share · 1,979 followers View post →
Montagu Food Forest
@CapeFoodForest · X

Fermented foods provide many health benefits such as #antioxidant, #antimicrobial, #antifungal, #antiinflammatory, #antidiabetic and #antiatherosclerotic activity. Referenced Article https://t.co/SobX9SPCmL

Nov 9, 2022 · 1 like · 1 share · 1,381 followers View post →
MARTIANS WOULD BE GREEN PARTY PEOPLE
@TwittleDeebizee · X

@Humanist1974 @OldinPain 2/ "fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity." https://t.co/2a7VhNYCZE https://t.co/4oNclWen0W

Sep 27, 2022 · 341 followers View post →
Miloslav Šindelář
@Milosval1 · X

8. Sázkou na jistotu je spíše konzumace fermentovaných potravin, které živé bakterie přirozeně obsahují a jejich benefity jsou více prokázány. Jsou to potraviny jako jogurty, kefíry, kimči, tempeh, miso nebo kysané zelí. https://t.co/oqv9zIrnOX

Sep 14, 2022 · 2 likes · 16,082 followers View post →
Staci Cannizzaro
@Staci04907284 · X

@jazbon Your doing good. Everyone will give you great suggestions but your going to eat what you eat. If its the end if the world and were starving.I'm still not eating flax seeds...lol fermented foods though...pickles, sauerkraut etc heal the gut, etc. https://t.co/c0Zl9c0gLm

Jun 23, 2022 · 2,004 followers View post →
Michelle H
@MichL3818 · X

@CarrotsNChia Have generally thought fermented foods provided numerous health benefits such as anti-inflammatory, anti-fungal, anti-microbial functions. Do benefits outweigh the risks? https://t.co/nnwY4p4tkU

Nov 21, 2021 · 2 followers View post →
Cookpad UK
@Cookpad_UK · X

"... fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity" Join our home cooks as we learn about lacto-fermenting #food this week on Cookpad! https://t.co/8wa6BgwTZX https://t.co/vNvfNHFNPm

Oct 7, 2020 · 1 like · 1,022 followers View post →
Vitameds.my
Facebook

doi: 10.1080/10408398.2017.1383355. Epub 2017 Oct 20. 14. https://articles.mercola.com/fermented- foods.aspx 15. González Navarro B, Pintó Sala X, Jané ...

Dec 13, 2025 View →
1 s2.0 S1756464620305053 Main 1 | PDF | Cancer | Apoptosis
News

Critical Reviews in Food Science and Nutrition, 59(3), 506–527. https://doi.org/ https://doi.org/10.1016/j.lwt.2018.12.068. 10.1080/10408398.2017.1383355. Walia ...

Dec 13, 2025 View →
Halal Food | PDF | Sharia
News

... 10.1080/10408398.2017.1383355. Sevindik M, Akgul H, Bal C, Selamoglu Z (2018) Phenolic contents, oxidant/antioxidant potential and heavy metal levels in ...

Dec 13, 2025 View →
Korean Fermented Foods & Health | PDF | Soy Sauce | Korean ...
News

Nutr. 59 (3), 506e527. patients: a randomized controlled trial. Colorectal Dis. https://doi.org/10.1080/10408398.2017.1383355.

Dec 13, 2025 View →
Mamastay (@heymamastay)
Facebook

doi: 10.1080/10408398.2017.1383355. Epub 2017 Oct 20. PMID: 28945458. (link in bio) · Опис фотографије није доступан.

Dec 13, 2025 View →
Marianna Sacco
Facebook

If you still have issues, find a Functional Medicine practitioner close to you through ifm.org/find-a- practitioner. DOI: 10.1080/10408398.2017.1383355 Champion ...

Dec 13, 2025 View →
14695-Article Text-56695-1-10-20231119 | PDF | Psoriasis | Probiotic
News

https://doi.org/10.1080/10408398.2017.1383355 50. Schade, L., Mesa, D., Faria, A. R., Santamaria, J. R., Xavier, C. A., Ribeiro, D., Hajar, F. N., & Azevedo ...

Dec 13, 2025 View →
Miso Fermentation: Microbial Insights | PDF | Probiotic | Soybean
News

Critical Reviews in Food Science and Nutrition, Journal of Food Protection, 48(5), 435–437. 59(3), 506–527. https://doi.org/10.1080/10408398.2017.1383355 ...

Dec 13, 2025 View →
The Inhibitory Effects of Plant Additives On Biogenic Amine ...
News

doi: 10.1080/10408398.2017.1383355. 10.1016/j.ijfoodmicro.2014.08.023. Schiess, N., R. Cataldi, M. S. Okun, N. Fothergill-Misbah, E. Dorsey, B. Tamang ...

Dec 13, 2025 View →
Isolation and Identification of Dominant Lactic Acid Bacteria and ...
News

https://doi.org/10.1080/10408398.2017.1383355 org/10.18697/ajfand.69.13905 Scheirlinck, I., Van der Meulen, R., Van Schoor, A., Cleenwerck, I., Huys, G.,

Dec 13, 2025 View →
Imp 2023 Fermented Sour Traditional Rice V | PDF | Probiotic ...
News

doi: 10.1080/10408398.2017.1383355. Santini A, Cicero N. 2020. Development of food chemistry, natural products, and nutrition re- search: targeting new ...

Dec 13, 2025 View →
Marketing Plan | PDF | Pricing | Foods
News

https://doi.org/10.1080/10408398.2017.1383355. C. Price. Marlowe D. (1989). Pricing in health care organizations. A key component of. the marketing mix ...

Dec 13, 2025 View →
Cozy up with the December '25/January '26 issue of ...
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Dec 5, 2025 View →
The health significance of fermented foods.
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Dec 1, 2025 View →
Fermente gıdaların sağlığa etkileri düşündüğünüzden daha fazla ...
Instagram

... 10.1080/10408398.2017.1383355 #probiyotik #guthealthy #probiyotik #prebiyotik #antidiabetes #fermente #fermentation #bağırsaksağlığı".

Nov 24, 2025 View →
Fermentálás 2.0 | PDF
News

10.1080/10408398.2017.1383355. 9 10. You might also like. Ferment Ál Ás. PDF. No ratings yet. Ferment Ál Ás. 5 pages. Mi Az A Fermentálás? PDF.

Sep 12, 2025 View →
While fermented foods are often celebrated for their #health benefits ...
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Aug 20, 2025 View →
A recent study conducted by Institute of Advanced Study in Science ...
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Aug 14, 2025 View →
What is Fermentation?. When people are asked the classic… | by ...
News

... foods. Critical Reviews in Food Science and Nutrition, 59(3), 506–527. https://doi.org/10.1080/10408398.2017.1383355. ‌. ‌. 22. Microbiome.

Jul 24, 2025 View →
Kéfir, yogur y chucrut: los tres alimentos que fortalecen tus defensas ...
News

Consultado online en https://www.tandfonline.com/doi/full/10.1080/10408398.2017.1383355 el 21 de junio de 2025. Francesca Melini, Valentina ...

Jun 30, 2025 View →
Fermentierter Rotkohl Wusstest du, dass durch den ...
Facebook

... 10.1080/10408398.2017.1383355. Epub 2017 Oct 20. PMID: 28945458. #mikrobiom #darmgesundheit #darmgesund #healthyfood #gesundessen ...

Nov 25, 2024 View →
Fermented Foods: Exploring Their Nutritional Power | by Nutritionist ...
News

... 10.1080/10408398.2017.1383355. https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foods. For more on eating right & living healthy ...

Aug 15, 2024 View →
Have you found success through any of these strategies? If you still ...
Facebook

... 10.1080/10408398.2017.1383355 Champion, Chayil. “New Microbiome Research Reveals Exercise May Impact Gut Physiology.” Www.uclahealth.org, 3 ...

Jan 18, 2024 View →
4 Reasons You Should Eat Fermented Foods
News

DOI: 10.1080/10408398.2017.1383355; “Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children” by Gregory J ...

Aug 9, 2022 View →
Fermented Food រឺខ្មែរយេីងតែហៅថាជ្រក់។ តាមពិតនៅពាក្យថា ...
Facebook

Fermented Food រឺខ្មែរយេីងតែហៅថាជ្រក់។ តាមពិតនៅពាក្យថា Fermentation មានច្រេីនណាស់មិនត្រឹមតែជ្រក់បន្លែទេ​ យ៉ាអួរ​ ណែម​ នៅបរទេសគេធ្វេីជ្រកពងទាស្ងោរទៀតផង​...

Oct 25, 2021 View →
Organic Beauty Co., Ltd added a... - Organic Beauty Co., Ltd
Facebook

ខ្ញុំកំពុងយកទៅខាង Eat More ហើយបងៗ . មុំ រីណា and 320 others ·

Oct 25, 2021 View →
MICROBES - FERMENTED FOODS AND HUMAN HEALTH ...
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Mar 12, 2021 View →
как привить любовь к полезной еде ребёнку… и себе? наши ...
Instagram

... 10.1080/10408398.2017.1383355 ⠀ Сколько есть ферментации, чтобы получить максимум пользы? ⠀ Точных данных пока ещё нет, но в любом ...

Dec 1, 2020 View →
**Bualuang ASEAN Chair Professor Research Publications ...
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Jan 26, 2020 View →
MENGURANGKAN RISIKO PENYAKIT JANTUNG DENGAN GAYA ...
Facebook

... 10.1080/10408398.2017.1383355. Epub 2017 Oct 20. 14. https://articles.mercola.com/fermented-foods.aspx 15. González Navarro B, Pintó Sala X ...

Jan 20, 2020 View →
August issue of Food, Culture & Society journal
Facebook

... 10.1080/10408398.2017.1383355 Abstract In the past, the beneficial effects of fermented foods on health were unknown, and so people ...

Sep 3, 2019 View →