December 2017 PMID 29209423

The physiological effects of slow breathing in the healthy human.

Marc A Russo, Danielle M Santarelli, Dean O'Rourke

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Mentions

166

Peak: 55 in Oct 2020

across 6 sources since Apr 2019

Extended reach

644,388

potential audience

Total likes

Video views

281

Mentions per month

Apr 2019 – Oct 2025

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X / Twitter73 posts
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AI synopsis

What people are saying

The overall tone reflects strong support and interest, with comments like 'It's always nice to revisit previous articles' and references to adopting slow breathing techniques globally, highlighting both engagement and perceived significance. The choice of words such as 'proud' and phrases like 'adopted across the globe' emphasize a positive outlook on the research's impact and relevance.

AgreementModerate agreement

Most discussions affirm the positive health effects of slow breathing, referencing scientific support and expressing pride in the research, indicating general agreement.

InterestHigh interest

Participants show high curiosity and enthusiasm, highlighting the growing popularity and global adoption, clearly demonstrating strong interest.

EngagementModerate engagement

Several comments delve into personal reflections, references to scientific articles, and shares of social discussions, indicating moderate engagement with the material.

ImpactModerate impact

The prominence of the topic across various platforms and mentions of the research's relevance suggest it could influence health practices, meriting a moderate impact score.

Abstract in brief

Slow breathing practices are increasingly popular worldwide due to their claimed health benefits, prompting research into their physiological and psychological effects.
Research shows that slow breathing can influence various systems, including the respiratory, cardiovascular, and autonomic nervous systems, affecting factors like heart rate variability and breathing efficiency.
While promising for health and longevity, more scientific research is needed to fully understand the clinical potential and mechanisms behind slow breathing techniques.]

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All mentions

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Resonance Breathing and Heart Rate Variability Optimization

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中村雄一@筋膜と自律神経の専門家

@you1nakamura · X

The physiological effects of slow breathing in the healthy human https://t.co/e73nCcHRlf

Oct 31, 2024 · 1,947 followers View post →

@ethereal_mists · X

References: Huberman, A. (2021). "Controlling Stress & Anxiety with Dr. Andrew Huberman." Huberman Lab Podcast. Russo, M. A., Santarelli, D. M., & O’Rourke, D. (2017). "The physiological effects of slow breathing in the healthy human." Breathe, 13(4), 298–309. Jerath, R.,

Oct 15, 2024 · 4,845 followers View post →

まる

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@OMwvw 大変参考になります

Feb 3, 2024 · 3 likes · 3,836 followers View post →

SandraJane Rios

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Allisa Kennedy

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Allisa Kennedy

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Allisa Kennedy

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Jan 26, 2022 · 1 like · 1 share · 4,061 followers View post →

Allisa Kennedy

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Jan 24, 2022 · 4,061 followers View post →

AJ Fisher, MSc, CSCS

@ajfisher_breath · X

Stressed? High blood pressure? Stare at a stopwatch or clock. Inhale through the nostrils for 2, exhale for 8 through pursed lips. Repeat this for 3 minutes. This is an evidence based method for improving stress and blood pressure. https://t.co/fk9WnmyMnw https://t.co/QIeAfXV9AY

Sep 8, 2021 · 57 followers View post →

The Ehlers-Danlos Society

@TheEDSociety · X

@PossiblyPobble Oh, sorry! My apologies. I have looked through Dr. Russek's slides from the talk and here are the references provided: Kocjan, 2017 https://t.co/yiC70SQrum Bordoni, 2018 https://t.co/izaUyiPcZn Russo 2017 https://t.co/GUNCYhGio6

Jun 27, 2021 · 1 like · 23,997 followers View post →

Mark Shropshire

@shrop · X

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Oct 31, 2020 · 2,154 followers View post →

Imabit Inc

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Oct 23, 2020 · 269 followers View post →

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Oct 23, 2020 · 2 shares · 1,446 followers View post →

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Oct 22, 2020 · 143 followers View post →

6LT Data

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Oct 22, 2020 · 176 followers View post →

The Quill Report

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Oct 22, 2020 · 39 followers View post →

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Oct 22, 2020 · 705 followers View post →

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Oct 22, 2020 · 2 likes · 2,129 followers View post →

AurelG

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Oct 22, 2020 · 1 like · 30 followers View post →

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Oct 22, 2020 · 2 shares · 559 followers View post →

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WingTsun Arizona

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https://t.co/O4W4gOxfxD The physiological effects of slow breathing in the healthy human... Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits. #breathing #qigong #chikung

Apr 24, 2020 · 1,094 followers View post →

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Jun 30, 2019 · 582 followers View post →

hydir lucia sanchez

@hydirlucia · X

RT @DrMarcRusso: It's always nice to revisit previous articles. I am very proud to have been a co-author on "The physiological effects of s…

Apr 30, 2019 · 3 shares · 108 followers View post →

COPD Canada

@COPDCanada · X

RT @DrMarcRusso: It's always nice to revisit previous articles. I am very proud to have been a co-author on "The physiological effects of s…

Apr 30, 2019 · 3 shares · 1,366 followers View post →

ERS publications

@ERSpublications · X

RT @DrMarcRusso: It's always nice to revisit previous articles. I am very proud to have been a co-author on "The physiological effects of s…

Apr 30, 2019 · 3 shares · 32,572 followers View post →

Dr Marc Russo

@DrMarcRusso · X

Apr 29, 2019 · 11 likes · 3 shares · 753 followers View post →

The physiological effects of slow breathing in the healthy human.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Understanding Oxygen and Carbon Dioxide in Aging and Longevity

Understanding Resonance Breathing and Personal Heart Rate Optimization

Resonance Breathing and Heart Rate Variability Optimization

Enhance Wealth Mindset Through Neuroplasticity and Sleep Strategies