Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
Survival of the fittest: VOmax, a key predictor of longevity?
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Dec 2021 – Jun 2025Where it's discussed
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AI synopsis
What people are saying
Numerous posts reference the correlation between VO2max and longevity, with users discussing how endurance training can boost VO2max. Phrases like 'game changer' and 'important for longevity' indicate enthusiasm and urgency, while personal anecdotes about exercising to improve VO2max add credibility and depth to the discussions.
Most discussions generally align with the findings of the article, recognizing VO2max as an important health metric.
The variety of comments shows a strong curiosity, with many users excited to learn more about VO2max and its implications.
Posts delve into practical advice and personal anecdotes regarding exercise and fitness, indicating a deep engagement with the topic.
Users commonly view the article’s conclusions as having a significant influence on understanding health and longevity.
Abstract in brief
- Cardiorespiratory fitness, measured by maximal oxygen uptake (VOmax), is a crucial factor for predicting longevity and overall health, as it correlates with both general and disease-specific death rates.
- Regular exercise leads to physiological changes in key organs like the lungs, heart, and skeletal muscles, which enhance oxygen delivery and utilization in the body.
- While regular exercise cannot genetically extend lifespan, it can improve the quality of life and increase the number of active years one enjoys.
Top posts
Most liked on X and Bluesky- As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years more life. https://t.co/PjmFNU0Qvk
Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
.. siendo un predictor sólido e independiente de la mortalidad por todas las causas y por enfermedades específicas https://t.co/KF99o5MYM3 El VO2máx se expresa en unidades de ml/kg/minuto.
..siendo el valor de
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Using Exercise To Improve Mortality (BLA S5E11)
@AgnesWold https://t.co/UHKpq78vG0 Survival of the fittest: VO2max, a key predictor of longevity?
..https://t.co/KF99o5MYM3 y es un
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/2Fr2EHEXXr
..y/o el sedentarismo, siendo el valor de
..por todas las causas https://t.co/KF99o5MYM3 potencialmente más sólido que factores de riesgo establecidos como el tabaquismo, la hipertensión, el colesterol alto y la diabetes mellitus tipo 2..
@PadreObservador @FITrebelde El caso de particular del agricultor no hace ciencia. Este estudio y todos los relacionados que aparecen al lado si https://t.co/V1mmhyRPte
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
RT @PhysioMeScience: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/YVTJK3SztL https://t.co/MXYyuxZlrU
@kwadwo777 Cardio. Balanced cardio (cycling/swimming etc) increases lean muscle mass as well. But it substantially increases VO2 max which is the best predictor for health and longevity. Combine low intensity/HITT in an 80:20 mix. https://t.co/YY9paKBaea
@BiggestComeback He knows what he’s doing. https://t.co/9oCiE8upa1
If you were not convinced yet that cardiovascular exercise is good for your health, let this graph blow your mind - source: https://t.co/hqmr6wjHXX #health #fitness #longevity https://t.co/weV8fXSwwz
Survival of the fittest: VO2max, a key predictor of longevity? - PubMed https://t.co/lImOuxIHf8
Oxygen consumption efficiency predicts all-cause mortality risk. Improve VO2 max with high-intensity exercise to increase healthspan. https://t.co/J4exVonHEg Launching soon! https://t.co/FiHAq7arMt #longevity #healthspan #science
@mverbora @FinanceMaster06 I’ll take your muscle mass and raise you the importance of VO2max, best maintained with endurance exercise. This article is good and also looks at the benefits of resistance training. https://t.co/ne8tQ9I5LV
@nntaleb @bfialek VO2max is predictor of longevity (https://t.co/HR9unLKRik). VO2max cannot be raised without high intensity training.
@BoiAlexander @haitskevdlinde @sepiatekst Om maar te delen: https://t.co/rMg5s1utaZ
"Hypothesis of physical fitness (cardiorespiratory fitness and muscle strength) on Healthy Life Years (disability-free life expectancy) in trained versus sedentary subjects." Imagine being 95 and independent to follow your lifestyle. The dream. DOI: https://t.co/Doywmv4cqX https://t.co/hZj2KdmJ9a
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/l9wOP4v3IX
CRF (VO2max) is the strongest independent predictor of future life expectancy in both healthy and cardiorespiratory-diseased individuals. https://t.co/VfloEXfhJk
@ascentovalhalla @beeaannZzZ @itsdavidramms It really isn’t. Higher vo2 maxes correlate with longevity. https://t.co/h5j1CqkCy9 https://t.co/HCDRi3ZagS Hrv also. Guess what does increase HRV and what doesn’t…
Here are my sources and more articles for anyone curious! https://t.co/8y1dbH9XIf https://t.co/fkLX3UOhpD. https://t.co/WyabN9Vlzt https://t.co/amOPvqpFR7 https://t.co/uOzXk7m3YM
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/oL8f7SMHCQ Thanks @FitFounder !
Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. https://t.co/lkZqJygeMr
@jldpessoal Here we go José: https://t.co/moDJPRZOvM
..siendo el valor de
.. siendo un predictor sólido e independiente de la mortalidad por todas las causas y por enfermedades específicas https://t.co/KF99o5MYM3 El VO2máx se expresa en unidades de ml/kg/minuto.
@B_Holmer I agree but there’s strong interference from a fairly new doc on scene who has well-monopolized Google SE AI so it’s difficult to get a fair look at most basic research. I found this fairly recent piece that touches upon joining the two lmk ur thoughts pls https://t.co/ROhdqLtJLc
If you are interested in reading more about VO2 Max and why it’s important for longevity, read this article https://t.co/Q7bu50TbcP.
Extending life is not as important as giving those years more life https://t.co/XQUf4twx5s #lifespan
Turning this into a V02Max superthread, the seminal paper for those interested from a longevity POV appears to be this one from 2018 https://t.co/i2XVrXWPcU
@Michielstock Here, at least, it is only claimed to improve *quality of life* at later age, but not necessarily longevity. Perhaps I should just agree that a "quality of life" perspective on longevity is the only definition worth pursuing though. https://t.co/TJ1P4u5rMn
@SeanFromSummit @theoliveranwar Agreed, higher VO2 max associated with longer life: https://t.co/VqPJB3u5xU Virtually impossible to have a high VO2 and be overweight
Ne négligez pas pour autant votre cardio hein, il semblerait qu'un bon VO2max soit prédictif de votre longévité ! https://t.co/TC1X3qNcWD
RT @FCOMNurse: @haywarmi @B_Holmer I'm seeing it from others as well... from a couple of others I like to follow: https://t.co/mvVhpDK3QX
@haywarmi @B_Holmer I'm seeing it from others as well... from a couple of others I like to follow: https://t.co/mvVhpDK3QX
https://t.co/uLjcd8KOIo
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @wyadvd: @Mangan150 https://t.co/HIvkcsIuXK
@Mangan150 https://t.co/HIvkcsIuXK
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @kbaroja: @irazusta_jon @AgeingOn me pasan este abstract. He pensado en vosotros y vuestro trabajo al leerlo https://t.co/mmdEY2ag44
@irazusta_jon @AgeingOn me pasan este abstract. He pensado en vosotros y vuestro trabajo al leerlo https://t.co/mmdEY2ag44
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
Survival of the fittest: VO2max, a key predictor of longevity? - https://t.co/DWkx3guTgv - #longevity
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
RT @agingdoc1: Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/FeyZsktLq2
@embenhmade @macrocephalopod @FiSurgi https://t.co/oU3UM6a4ZQ https://t.co/L6H3ReydPe https://t.co/cn6Z8cECdo
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
RT @Cernovich: Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
RT @Cernovich: - As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years…
- As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years more life. https://t.co/PjmFNU0Qvk
Survival of the fittest: VO 2 max, a key predictor of longevity? https://t.co/M210MTZEgG
Survival of the fittest: VO2max, a key predictor of longevity? https://t.co/btpKxAKekJ