Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis.

T P Aird, R W Davies, B P Carson

May 2018

Synopsis of Social media discussions

The discussions reflect diverse perspectives on the effects of feeding before exercise. For example, several contributors highlight the claim that pre-exercise eating blunts important signaling in muscle and fat tissue. Phrases such as 'greater metabolic benefit from fasted exercise' and warnings against taking advice from unreliable sources underscore the critical approach many users take to the article's findings, showcasing a mix of personal experience and scientific literature.

A
Agreement
 Moderate agreement

The posts predominantly express support for the article's findings regarding fasted vs fed exercise states.

I
Interest
 High level of interest

There is a noticeable curiosity and engagement with the topic among the participants.

E
Engagement
 Moderate level of engagement

The overall depth of engagement is moderate, with participants discussing implications but varying in the extent of technical detail provided.

I
Impact
 High level of impact

Many users perceive this research as having significant relevance to practical exercise and nutrition strategies.

Social Mentions

YouTube

7 Videos

Facebook

17 Posts

Twitter

105 Posts

Blogs

3 Articles

News

54 Articles

Metrics

Video Views

1,115,538

Total Likes

27,856

Extended Reach

2,342,115

Social Features

186

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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45 views

  • Alejandro Zoccola
    @zoccosunlight (Twitter)

    https://t.co/mU2YSEa1ID @LoreofRunning1 @ProfTimNoakes
    view full post

    April 7, 2025

  • Thomas P Seager, PhD
    @seagertp (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    September 16, 2024

    23

  • Saikhul Aksan Ramdhan
    @SayRamdhan (Twitter)

    RT @afrkml: Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 http…
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  • Dee.
    @woodeens (Twitter)

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  • Dylan Kareumbi
    @needbreath20 (Twitter)

    RT @afrkml: Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 http…
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    June 13, 2024

    8

  • The Watcher D
    @dwatcherc (Twitter)

    RT @afrkml: Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 http…
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    June 13, 2024

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  • Patrick Rock
    @Peterlafan (Twitter)

    RT @afrkml: Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 http…
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    June 13, 2024

    8

  • lavender haze
    @95zddaegu (Twitter)

    RT @afrkml: Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 http…
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    June 13, 2024

    8

  • Яizal do
    @afrkml (Twitter)

    Sumber bacaan tambahan: https://t.co/XLDLoWY3AG https://t.co/SuHkc31h2q https://t.co/XIxO7hxEAf https://t.co/yAcpeylpG4 https://t.co/WBG4ItXPhH https://t.co/JRIVR5Butx https://t.co/jgHBOU9ygW
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    June 12, 2024

    54

    8

  • Louis Paul Boon
    @louispaulboon (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    January 24, 2024

    23

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    January 23, 2024

    23

  • John Cantu
    @JohnCan99 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 21, 2023

    23

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    October 14, 2023

    23

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    June 15, 2023

    23

  • Mat
    @Matwhu023 (Twitter)

    @diegovane_ @StoolFootball Sources, go check for yourself: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis, Aird T, Davies R, Carson B, Scandinavian Journal of Medicine and Science in Sports, 2018 vol: 28 (5) pp: 1476-1493
    view full post

    April 2, 2023

    1

  • Michael John
    @iammichaelpole (Twitter)

    1/n Dec 24, 2018 https://t.co/JEsWqGLvzp I train fasted everyday for the autophagy and longevity benefits. Doing it outdoors and grounded lets you stack sunlight, cold, and free electrons to recharge your mitochondria.
    view full post

    March 19, 2023

  • David Abbott
    @runliftrunlift (Twitter)

    5)I don’t think my performance has been improved while fasted, but with ✅ it hasn’t been impaired either 6)I try to eat asap after fasted training. Otherwise I feel terrible. In a fed state I can wait 1-2 hours after. https://t.co/6vpthV2HJE
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    March 18, 2023

    3

  • Druw
    @Druw_ (Twitter)

    @goodkarma4344 @MichaelKantro Please guys enough with these insane claims. READ THE LITERATURE and stop taking advice from TikTok https://t.co/DpXXnU8HzZ https://t.co/7Cniph3WgO https://t.co/iuVhPPGMqh https://t.co/rn5xOH6Wgl
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    March 4, 2023

  • krtyn ⁷
    @yourloyalsinner (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
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    February 26, 2023

    23

  • Malvern Buzzards
    @MalvernBuzzards (Twitter)

    @kyle_j_kranz Here’s one for you, https://t.co/QbJClIbqnj Easily search more on PubMed
    view full post

    February 23, 2023

    1

  • alephh
    @alephh (Twitter)

    Fasted vs fed-state exercise on performance & post-exercise metabolism (systematic review & meta-analysis) – It is evidenced that pre-exercise feeding blunted signaling in skeletal muscle & adipose tissue implicated in regulating components of metabolism https://t.co/Ogt91wjeTe
    view full post

    February 22, 2023

  • Muzzpol
    @Muzzpol (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
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    February 18, 2023

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  • Mark Watson
    @husetco (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
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    February 17, 2023

    27

  • 安田アポロ
    @aysda2OO3 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
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    February 17, 2023

    27

  • H Nairobian
    @HNairobian (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
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    February 16, 2023

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  • @KayLKelley (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • J P Fanton
    @HealthyFellow (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Dupont Daniel
    @DupontDaniel2 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Darth Plagosus
    @DarthPlagosus (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Claus Carlsen
    @ClausCarlsen1 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • alvaro alaor
    @alaoralavaro (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

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  • SabineRing
    @ring_sabine (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • ImpactPlayerBaseball
    @BleaNathan (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • ResilientDad | Optimal Health By Nature
    @ResilientDad (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • përsonifiëd
    @lifes_intricacy (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

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  • moscowchill
    @moscowchill (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Ser Kevin //
    @Dark_Realist (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Don’t want to know u
    @Not_Me_333 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Viktor
    @sigmasuper02 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Djam
    @Bigmoneys_slim (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • Veronica
    @bindyb123 (Twitter)

    RT @Mangan150: Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Faste…
    view full post

    February 16, 2023

    27

  • P.D. Mangan Health & Freedom Maximalist
    @Mangan150 (Twitter)

    Eating before exercise blunts muscle and fat tissue signaling that regulates mitochondrial and metabolic adaptations. Fasted exercise promotes metabolic health more than training after eating. https://t.co/autDj0kDjL
    view full post

    February 16, 2023

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  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    January 12, 2023

    23

  • Theresa Furey May
    @Theresa_May_PhD (Twitter)

    @leaper_k @LisetteWhitta10 @DrMichaelMosley Sorry not sure why that link didn’t work but it’s here, https://t.co/WjuGcEqZbs
    view full post

    January 9, 2023

  • Theresa Furey May
    @Theresa_May_PhD (Twitter)

    @leaper_k @LisetteWhitta10 @DrMichaelMosley Running and paddle boarding are two different sports. I walked 100K across the South Downs and easily could have done it fasted. I wouldn’t run 100K fasted because of what it would detrimentally do to me. I’m reference actual research studies such as, https://t.co/WJEbdjtRYH
    view full post

    January 9, 2023

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  • Joachim Nielsen
    @JoachimNielsen6 (Twitter)

    RT @DrBPCarson: Our previous MA https://t.co/f8BKVDiLub suggested performance during short duration exercise is not influenced by feeding,…
    view full post

    January 3, 2023

    1

  • Brian Carson
    @DrBPCarson (Twitter)

    Our previous MA https://t.co/f8BKVDiLub suggested performance during short duration exercise is not influenced by feeding, so we thought it interesting to establish if there were differences in metabolic or performance adaptations to a short CHO vs Fasted SIT intervention. 2/4
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    January 3, 2023

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    1

  • Kim Mello
    @KMello314 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 26, 2022

    23

  • Prasad Raut
    @PrasPro (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 26, 2022

    23

  • @LoreofRunning
    @LoreofRunning1 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 26, 2022

    23

  • 千尺乇&爪ㄖ卄
    @mochok97 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • abogadodigital
    @abogadodigital1 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Melisse Moehlig
    @MelisseMoehlig (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Bitcoin Érick ∞/21M
    @bitcoinerick (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Patrick Willaert
    @PatrickWillaer2 (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Don't Try It
    @ImUngovernable (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • ConcernedCitizen.io
    @Serious_Serb (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Kevin Seals
    @SealsKevin (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • Tony Scott
    @DIY_Tardis (Twitter)

    RT @Mangan150: Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism…
    view full post

    November 25, 2022

    23

  • P.D. Mangan Health & Freedom Maximalist
    @Mangan150 (Twitter)

    Pre-exercise eating blunts signaling in skeletal muscle and adipose tissue implicated in regulating components of metabolism, including mitochondrial adaptation and substrate utilization. You simply get greater metabolic benefit from fasted exercise. https://t.co/autDj0kDjL
    view full post

    November 25, 2022

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  • City Boy Voce
    @VOCEGRIFFIN (Twitter)

    @ufukdongel @AskTheGiver https://t.co/lmh5zacZOd
    view full post

    October 8, 2022

  • Brady Holmer
    @B_Holmer (Twitter)

    RT @EatsleepfitJeff: To your question about fed/fasted and exercise duration, it does seem to benefit prolonged but not short duration exer…
    view full post

    October 5, 2022

    1

  • Jeff Rothschild
    @EatsleepfitJeff (Twitter)

    To your question about fed/fasted and exercise duration, it does seem to benefit prolonged but not short duration exercise https://t.co/ZCwusPEgzR
    view full post

    October 5, 2022

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  • Merrill Funk
    @merrillfunk (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    October 1, 2022

    20

  • ALVARO ESPINOZA
    @alvarosur (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 30, 2022

    20

  • Javier Miñano Espín
    @javierminano (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 30, 2022

    20

  • Abramo coach
    @coach_abramo (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 30, 2022

    20


  • @MarkCroucher2 (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 30, 2022

    20

  • Mike Spice Training & Nutrition
    @MikeSpiceTrains (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Mr. let the choppa talk
    @daddymack27 (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Bhopender Thakur
    @TheBhupiThakur (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

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  • James Rutherford
    @TheJBlade (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Sergio Astiz
    @SAstiz (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • H. W. P.
    @Hong_Physio (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Raci Karayiğit
    @theragiii (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

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  • Anderson Gregorio
    @prAndersonGreg (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Andres Felipe
    @Anferupu (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Virginia Santesteban
    @virginiasanmor3 (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • ACPSEMdance
    @ACPSEMdance (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Kristopher Mendes de Souza
    @KristopherDoc (Twitter)

    RT @Jozo_Grgic: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis…
    view full post

    September 29, 2022

    20

  • Jozo Grgic
    @Jozo_Grgic (Twitter)

    Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis https://t.co/5IZpqPcTaB
    view full post

    September 29, 2022

    80

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  • Moises Salazar
    @lifeofmoe93 (Twitter)

    Moreover in RCTs, we see no difference in fat loss. What we do see sometimes is worse exercise performance. Review Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis: https://t.co/TQBOjOQcBY
    view full post

    August 9, 2022

    1

  • Theresa Furey May
    @Theresa_May_PhD (Twitter)

    @Chandle74418127 @B_Holmer @mattizzo So illogical there’s science to support it https://t.co/WjuGcEqZbs I don’t bother with critique from those I wouldn’t go to advice for. Not being able to represent yourself as you are in reality says a lot. Being who I am is not an embarrassment for me. I can say who I am.
    view full post

    July 27, 2022

  • Theresa Furey May
    @Theresa_May_PhD (Twitter)

    @hjluks @B_Holmer @mattizzo This too, https://t.co/WjuGcEqZbs
    view full post

    July 26, 2022

    1

  • Theresa Furey May
    @Theresa_May_PhD (Twitter)

    @CICOvsKeto https://t.co/0Y8g8LEfut
    view full post

    July 25, 2022

  • Lynne Drummond
    @lynne_drummond (Twitter)

    @muddyvee As I say, I’ve no research evidence but my understanding is that many believe this to be the case. I just do it mainly when away from home so that I run before a hotel breakfast! https://t.co/BrBRttHi5y
    view full post

    April 21, 2022

    1

  • 伊東順太@公認スポーツ栄養士
    @I_jot_tuna (Twitter)

    『運動の効果をより得られるのは、絶食状態での運動なのか、それとも摂食した方が良いのか』というメタ分析。 運動前の摂食は、長時間の有酸素運動パフォーマンス⤴️。短時間の有酸素運動には影響なし➡️。スプリント運動に関しては見解は得られなかったとのこと。 https://t.co/3pbOD3fuCt
    view full post

    February 26, 2022

    2

  • Brian Carson
    @DrBPCarson (Twitter)

    @EatsleepfitJeff Hi Jeff, really nice video summary of your PhD publications, great work! The performance data support the findings of our meta analysis for performance <60 mins https://t.co/f8BKVDidED Hope to contribute to this area in the coming weeks & will watch out for your training study
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    November 3, 2021

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  • د. عبدالمجيد الفاخري (دكتور شبكية)
    @AlFakhriA (Twitter)

    بعض الدراسات في هذا الموضوع لمن يرغب بالإستزادة https://t.co/kvEvIVMbJ2 https://t.co/mLu5HHgeR8
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    April 30, 2021

  • Guillaume Toffoli
    @toffoli_g (Twitter)

    Petit rappel pour les génies français de l'entraînement : • l'utilisation des graisses à l'exercice diminue le rendement (et donc l'efficacité) à l'exercice • aucune évidence n'existe actuellement sur les bénéfices de l'exercice à jeun, cf : https://t.co/GfyfqkKX9T https://t.co/94wEiGDTMp
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    April 7, 2020

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  • Azize Nur Yıldırım
    @azizenyildirim (Twitter)

    Bu konuda yeni meta-analiz de varmış, gün içinde bakacağım. https://t.co/8MzuomjvKl
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    September 27, 2019

  • Steven Basham
    @SA_Basham (Twitter)

    RT @BSinger10: Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism: A systematic review and meta‐analysis h…
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    July 7, 2019

    4

  • Łukasz Czerw
    @UCzerw (Twitter)

    RT @BSinger10: Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism: A systematic review and meta‐analysis h…
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    July 7, 2019

    4

  • Jeffery Nutrition
    @JefferyNutr (Twitter)

    RT @BSinger10: Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism: A systematic review and meta‐analysis h…
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    July 7, 2019

    4

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @BSinger10: Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism: A systematic review and meta‐analysis h…
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    July 7, 2019

    4

  • Brett Singer MS,RD,CSSD
    @BSinger10 (Twitter)

    Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism: A systematic review and meta‐analysis https://t.co/gLFBRtcvsF
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    July 7, 2019

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  • Eoin Burchill
    @EoinHB (Twitter)

    RT @DrBPCarson: “Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism.” This Meta analysis informs rationale…
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    July 3, 2019

    4

  • Health Research Institute
    @HRI_UL (Twitter)

    RT @DrBPCarson: “Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism.” This Meta analysis informs rationale…
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    July 3, 2019

    4

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @DrBPCarson: “Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism.” This Meta analysis informs rationale…
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    July 3, 2019

    4

  • Brian Carson
    @DrBPCarson (Twitter)

    “Effects of fasted vs fed‐state exercise on performance and post‐exercise metabolism.” This Meta analysis informs rationale for study I’ll be presenting @ThePhySoc meeting next week https://t.co/uemtAMujcK https://t.co/hOf0NBeWTH
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    July 3, 2019

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @madeleo: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. -…
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    May 24, 2019

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  • madeleo
    @madeleo (Twitter)

    Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. - PubMed - NCBI https://t.co/gUa1nF79QF
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    May 24, 2019

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  • Ethan Oyama Wang
    @EthanOyamaWang (Twitter)

    @VergilDen https://t.co/GBdnLjui8d Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis.
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    May 17, 2019

Abstract Synopsis

  • Research highlights the contrasting effects of fasted versus fed state exercise on performance and metabolism, emphasizing preexercise feeding enhances prolonged aerobic performance.
  • Fasted exercise is shown to increase postexercise circulating free fatty acids, suggesting potential metabolic benefits over fed exercise.
  • While preexercise feeding improves short-term performance, fasted exercise may promote beneficial adaptations in muscle and fat tissue metabolism, indicating a need for further investigation in this area.