Int J Sports Physiol Perform February 2018 PMID 29345524

Recovery and Performance in Sport: Consensus Statement.

Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J Coutts, Rob Duffield, Daniel Erlacher, Shona L Halson, Anne Hecksteden, Jahan Heidari, K Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski

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Mentions

129

Peak: 13 in Mar 2019

across 5 sources since Jan 2019

Extended reach

942,370

potential audience

Total likes

289

Video views

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Jan 2019 – Dec 2025

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AI synopsis

What people are saying

The group collectively emphasizes the importance of recovery strategies, exemplified by phrases like 'Recovery is key' and 'balancing stress and recovery helps avoid injuries,' demonstrating strong support and engagement driven by the practical relevance of the publication. The tone and choice of words reflect enthusiasm and recognition of the consensus's significance for athletic training.

AgreementStrong agreement

Most discussions support the consensus on recovery's importance for athletic performance, using affirming language such as 'recovery is key' and highlighting its role in preventing injuries and burnout.

InterestHigh interest

Posts show high enthusiasm and curiosity about the topic, with references to practical implications and calls to action like 'are you prioritizing recovery?'.

EngagementModerate engagement

Participants are actively engaging by sharing resources, reading recommendations, and discussing details, indicating a moderate depth of involvement.

ImpactHigh impact

The discussions underscore the influence of the consensus statement, with many acknowledging its relevance to training and sports performance, suggesting a significant impact.

Abstract in brief

The text emphasizes the importance of balancing training, competition, and recovery for athletes to sustain high performance and prevent issues such as overtraining, injuries, and illnesses.
It highlights that both physiological and psychological recovery strategies are essential for managing external and internal loads, and that individualized approaches are necessary due to variability in responses among athletes.
The consensus statement is based on a 2016 symposium involving international experts, and it summarizes current knowledge, definitions, and practical insights on recovery and performance, while also identifying areas for future research.]

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Benefits of Sleep for Muscle Growth and Athletic Recovery

Sleep is crucial for muscle regeneration, hormonal balance, and performance enhancement. It supports muscle recovery, increases testosterone levels, and ensures optimal athletic results.

Jakub Mikeš · Nov 29, 2024 849 views

Prioritize Rest for Enhanced Athletic Performance and Faster Running

Training hard is important, but recovery is where real gains are made. Incorporating rest days and sleep improves performance, reduces injuries, and boosts motivation. Aim for one full rest day per week and consistent…

AltaBrio · Apr 28, 2025 116 views

Pierluigi De Rogatis

@PierDeRog · X

#Research confirms that #recovery is key to #performance. Balancing #stress and recovery helps avoid #injuries and burnout, keeping #athletes at their best. Are you prioritizing recovery in your #training plan? #RecoveryMatters #WatchForward https://t.co/hpX8zHiSS8 https://t.co/T0QIwqn8lw

Oct 16, 2024 · 5 likes · 513 followers View post →

Janis Fiedler

@fiejanis.bsky.social · Bluesky

Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., ... & Beckmann, J. (2018). Recovery and performance in sport: consensus statement. International journal of sports physiology and performance, 13(2), 240-245. kann bei der Regenerationsfrage vielleicht weiterhelfen.

Jul 3, 2024 · 2 likes · 1 share View post →

Eva Fisio

@fisioevis · X

¡Hola a todos! Os dejo un recurso de lectura para esta tarde de viernes, un artículo en el que se trata la recuperación y rendimiento deportivo

Apr 30, 2021 View post →

Inigo Mujika (En)

@inigomujika_en · X

@ZachDechant @driggers31 @HausswirthC You can also have a look at these: https://t.co/05NHq8IuOR https://t.co/ydQ5CZHosP

Apr 21, 2021 · 3 likes · 17,613 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

Recovery and Performance in Sport: Consensus Statement https://t.co/FLIfFWIBiG

Mar 3, 2021 · 778 followers View post →

The_Sport_Sci_Guys

@sport_sci_guys · X

Help us grow our community by giving the post a like and a share, and, as always…. This is our review… now go read the paper Kellmann et al., (2018). Recovery and performance in sport: consensus statement.

Nov 23, 2020 · 1 like · 206 followers View post →

Karim Chamari

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Int'l Journal of Sports Physiology and Performance

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Int'l Journal of Sports Physiology and Performance

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MFYS - Human Physiology & Sports Physiotherapy

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Jonathan Robinson

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Marco Cardinale

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Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

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@FAhumadaCordoba · X

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Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

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Mar 3, 2020 · 13 likes · 1 share · 5,925 followers View post →

Andrew Sheaff

@AndrewKSheaff · X

All about recovery, nuanced and context-specific. https://t.co/LbtIB00B1C

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David Haldorsen MA, ISSA-EPT-SCC-SN

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Sabrina Skorski

@Brina1812 · X

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Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

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Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

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bolo

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ADVO-KATO

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Romain Meeusen

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Inigo Mujika (En)

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Int'l Journal of Sports Physiology and Performance

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Int'l Journal of Sports Physiology and Performance

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@YourCoachDavid · X

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Jun 18, 2019 · 10 shares · 67,223 followers View post →

Human Kinetics AUS

@HK_Australia · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal May 2019 1. https://t.co/S6TMgMMI0c 2. https://t.co/hRex8HJjYT 3. https:/…

Jun 4, 2019 · 10 shares · 1,096 followers View post →

Inigo Mujika (En)

@inigomujika_en · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal May 2019 1. https://t.co/S6TMgMMI0c 2. https://t.co/hRex8HJjYT 3. https:/…

Jun 4, 2019 · 10 shares · 17,613 followers View post →

Iñigo Mujika

@inigomujika · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal May 2019 1. https://t.co/S6TMgMMI0c 2. https://t.co/hRex8HJjYT 3. https:/…

Jun 4, 2019 · 10 shares · 9,650 followers View post →

Marc Gimeno

@Marc_GiRa · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal May 2019 1. https://t.co/S6TMgMMI0c 2. https://t.co/hRex8HJjYT 3. https:/…

Jun 4, 2019 · 10 shares · 49 followers View post →

Rory Aspell

@RoryAspell · X

RT HumanKineticsEU "RT IJSPPjournal: #Top3 most downloaded papers from IJSPPjournal May 2019 1. https://t.co/JTqvhxJPZV 2. https://t.co/ZRhPS0owPo 3. https://t.co/i62WLb4Ec6 inigomujika ShonaHalson LouiseMBurke FarrowDamian AaronJCoutts Marco_Cardinal… https://t.co/L3DTpEdwbl"

Jun 4, 2019 · 320 followers View post →

Human Kinetics Europe

@HumanKineticsEU · X

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Jun 4, 2019 · 10 shares · 48,787 followers View post →

Simone Benedetti, PhD

@SBeneNutrition · X

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Jun 4, 2019 · 10 shares · 133 followers View post →

Warren Gregson PhD MBA

@spswgreg · X

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Jun 4, 2019 · 10 shares · 2,607 followers View post →

Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

Jun 3, 2019 · 27 likes · 10 shares · 5,925 followers View post →

DF Strength Coaching

@TPTEsport · X

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Apr 3, 2019 · 7 shares · 66 followers View post →

Dr. Kevin Caillaud

@KCaillaudPhD · X

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Apr 2, 2019 · 7 shares · 297 followers View post →

Sabrina Skorski

@Brina1812 · X

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Apr 2, 2019 · 7 shares · 1,668 followers View post →

Inigo Mujika (En)

@inigomujika_en · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal March 2019. 1. https://t.co/S6TMgMMI0c 2. https://t.co/ov3OW8IQJs 3. http…

Apr 2, 2019 · 7 shares · 17,613 followers View post →

Iñigo Mujika

@inigomujika · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal March 2019. 1. https://t.co/S6TMgMMI0c 2. https://t.co/ov3OW8IQJs 3. http…

Apr 2, 2019 · 7 shares · 9,650 followers View post →

Łukasz Czerw

@UCzerw · X

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Apr 2, 2019 · 7 shares · 67 followers View post →

Marco Cardinale

@Marco_Cardinale · X

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Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

Apr 2, 2019 · 23 likes · 7 shares · 5,925 followers View post →

Enri Alonso

@ealonso1993 · X

RT @IJSPPjournal: #Top3 most downloaded papers from @IJSPPjournal February 2019. 1. https://t.co/oo8NHIGWn0 2. https://t.co/S6TMgN4iRK 3. h…

Mar 25, 2019 · 14 shares · 814 followers View post →

Alpan Cinemre, PhD

@AlpanCinemre · X

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Mar 24, 2019 · 14 shares · 149 followers View post →

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ

@mart1buch · X

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Mar 23, 2019 · 14 shares · 27,769 followers View post →

Karim Chamari

@ProfChamari · X

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Mar 21, 2019 · 14 shares · 1,777 followers View post →

Dean

@DW8674 · X

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Mar 13, 2019 · 136 shares · 3,067 followers View post →

Luis_AT/PE/MP

@LuisIgl51610 · X

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Mar 9, 2019 · 14 shares · 2,345 followers View post →

GugFor

@GugFor · X

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Mar 8, 2019 · 14 shares · 686 followers View post →

Chaire Sport Santé

@UnivSportSante · X

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Mar 8, 2019 · 14 shares · 2,414 followers View post →

Inigo Mujika (En)

@inigomujika_en · X

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Mar 8, 2019 · 14 shares · 17,613 followers View post →

Iñigo Mujika

@inigomujika · X

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Mar 8, 2019 · 14 shares · 9,650 followers View post →

Michel Brink

@MichelBrink · X

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Mar 8, 2019 · 14 shares · 1,124 followers View post →

Bilen HOCAOĞLU

@bilenhocaoglu · X

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Mar 8, 2019 · 14 shares · 587 followers View post →

Int'l Journal of Sports Physiology and Performance

@IJSPPjournal · X

Mar 8, 2019 · 21 likes · 14 shares · 5,925 followers View post →

Rose Cromwell

@RoseCromwell3 · X

RT @YLMSportScience: ⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized…

Jan 31, 2019 · 5 shares · 84 followers View post →

Shane Crowhen

@CrowhenShane · X

RT @YLMSportScience: ⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized…

Jan 31, 2019 · 5 shares · 96 followers View post →

salva

@salvachang · X

RT @YLMSportScience: ⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized…

Jan 31, 2019 · 5 shares · 133 followers View post →

YLMSportScience

@YLMSportScience · X

⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized experts

Jan 31, 2019 · 19 likes · 5 shares · 81,629 followers View post →

Dr Tim Crowe

@CroweTim · X

RT @YLMSportScience: ⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized…

Jan 15, 2019 · 3 shares · 5,528 followers View post →

Sebástian Pereira OLY

@Seba_Pereira · X

RT @YLMSportScience: ⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized…

Jan 15, 2019 · 3 shares · 1,612 followers View post →

YLMSportScience

@YLMSportScience · X

⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized experts

Jan 15, 2019 · 1 like · 3 shares · 81,629 followers View post →

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