In a randomized controlled trial, 68 students randomly received 500 mg, of rosemary or placebo 2X daily for one month. The group receiving rosemary experienced improvements in memory, anxiety, and depression scores. https://t.co/7Mqw8WeL8x https://t.co/sMArOV7JkX
Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.
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Oct 2020 – May 2025Where it's discussed
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News23 articles
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Facebook17 posts
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Bluesky1 posts
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What people are saying
The discussions reflect a balanced recognition of the study's findings, with commenters mentioning improvements in memory, anxiety, and sleep, and some expressing personal interest in herbal remedies. Words like 'helpful' and 'could be used' show cautious optimism, while references to controlled trials and specific results suggest a meaningful level of engagement and perceived significance.
Most discussions acknowledge the positive findings of the study, suggesting moderate agreement with the results.
Participants show some curiosity about rosemary's effects, especially regarding mental health and sleep, indicating a moderate level of interest.
Several users reference specific details of the study, such as dosage and outcomes, demonstrating deep engagement and critical thinking.
The discussions highlight potential implications for natural supplement use in mental wellness, indicating perceived moderate impact.
Abstract in brief
- This study investigated how taking 500mg of rosemary twice daily for one month affected university students' memory, anxiety, depression, and sleep quality, finding that rosemary improved most of these areas compared to a placebo.
- The results showed significant improvements in memory performance, reduced anxiety and depression, and better overall sleep quality, although sleep latency and duration didn't change much.
- The findings suggest that rosemary, a traditional herb, might be a helpful natural supplement for enhancing mental health and sleep in young adults.
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Most liked on X and Bluesky@Farmer31548981 Yep https://t.co/di0EWqvntr
@Real_Dark_Lord https://t.co/Evt66kRoTS
There are other less rigorous citations but this paper is a controlled trial showing rosemary was helpful in university students for memory. pubmed.ncbi.nlm.nih.gov/29389474/
@susanhoward_w @WebMD I personally love the scent of it but there have been some studies conducted on its affect on sleep: https://t.co/MI71TLiiRd
RT @DrKristieLeong: In a randomized controlled trial, 68 students randomly received 500 mg, of rosemary or placebo 2X daily for one month.…
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There are other less rigorous citations but this paper is a controlled trial showing rosemary was helpful in university students for memory. pubmed.ncbi.nlm.nih.gov/29389474/
@cynthialspell @Farmer31548981 Someone shared this: https://t.co/xdwFy2HtF3
@Farmer31548981 Yep https://t.co/di0EWqvntr
RT @DrKristieLeong: In a randomized controlled trial, 68 students randomly received 500 mg, of rosemary or placebo 2X daily for one month.…
In a randomized controlled trial, 68 students randomly received 500 mg, of rosemary or placebo 2X daily for one month. The group receiving rosemary experienced improvements in memory, anxiety, and depression scores. https://t.co/7Mqw8WeL8x https://t.co/sMArOV7JkX
@susanhoward_w @WebMD I personally love the scent of it but there have been some studies conducted on its affect on sleep: https://t.co/MI71TLiiRd
@Real_Dark_Lord https://t.co/Evt66kRoTS
Rosemary as a traditional herb could be used to boost prospective and retrospective memory, reduce anxiety and depression, and improve sleep quality in university students. https://t.co/Zyi5O2hoxx.
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