Nutrients March 2018 PMID 29596307

Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis.

Amanda V Sardeli, Tiemy R Komatsu, Marcelo A Mori, Arthur F Gáspari, Mara Patrícia T Chacon-Mikahil

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Mentions

Peak: 15 in Mar 2025

across 5 sources since Oct 2018

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1,022,371

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Oct 2018 – May 2025

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AI synopsis

What people are saying

The overall tone is enthusiastic and supportive, with posts emphasizing the necessity of resistance training during caloric restriction, e.g., 'lift weights, keep muscle, and get lean the right way,' consistently reinforcing the importance and potential health benefits shown by the study. Words like 'must,' 'prevent,' and references to high percentages of muscle preservation demonstrate strong agreement and interest, while the depth of the examples reflects a high level of engagement and perceived impact on health and aging practices.

AgreementStrong agreement

Most discussions strongly emphasize the importance and effectiveness of resistance training in preventing muscle loss during caloric restriction, indicating near-total agreement with the publication's findings.

InterestHigh interest

The discussions demonstrate high interest by highlighting the practical implications for dieting, aging, and fitness, often using words like 'must,' 'prevent,' and 'significant,' which show enthusiasm and engagement.

EngagementHigh engagement

Posts include references to specific results, such as 'nearly 100%' muscle preservation and the importance of strength training, reflecting deep engagement with the topic and its scientific basis.

ImpactHigh impact

The discussions suggest the research heavily influences opinions on dietary and exercise protocols for the elderly, with phrases like 'game changer' and 'must consider,' indicating high perceived impact.

Abstract in brief

Resistance training (RT) can significantly reduce muscle loss during caloric restriction (CR) in obese elderly individuals, with studies showing an approximate 81-82% prevention of lean body mass loss.
Combining resistance training with caloric restriction (CRRT) effectively prevents nearly all muscle loss caused by CR alone, while still allowing reductions in fat and total body mass.
The review suggests that RT not only helps preserve muscle but may also improve muscle quality, as indicated by changes in strength-to-lean-body-mass ratio, during weight loss interventions.]

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Jhonny Diaz

@Jhonny_Diaz_ · X

RT @DanielBerglind: Meta-analysis: Resistance Training

May 25, 2025 · 14 shares · 648 followers View post →

John Paul Catanzaro

@catanzarogroup · X

It’s been said a million times: If you’re dieting and want to lose fat—not muscle—resistance training is a must! Research shows it prevents nearly 100% of muscle loss during caloric restriction. Lift weights, keep muscle, and get lean the right way! https://t.co/HcuKraBoiP

Mar 10, 2025 · 748 followers View post →

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@IvanVdz · X

RT @DanielBerglind: Meta-analysis: Resistance Training

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RT @DanielBerglind: Meta-analysis: Resistance Training

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Javed Alam

@jalam1001 · X

Old age Title: Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis DOI: 10.3390/nu10040423 Summary: This systematic review and meta-analysis, conducted by Amanda V. Sardeli et al., https://t.co/46qCMZ1AOs

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Meta-analysis: Resistance Training

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@MikeFaveScience · X

Sources: https://t.co/MJxlDsW8DJ https://t.co/IYNUMCOeSn https://t.co/Ct6AOXu6I9 https://t.co/kInb2Sk7YE

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ro(ろー)@ 7/5から毎月2kg 3/31までリベンジ

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@muscle_penguin_ · X

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@Doc_Valencia · X

RT @felipeisidro13: En dietas de restricción calórica existe una mayor reducción de masa y función muscular en las piernas que se previene…

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Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis https://t.co/8xCHRo4cFI

Feb 17, 2019 · 1 share · 12,817 followers View post →

Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Understanding Human Basal Metabolism and Its Influencing Factors

Minimum Training Requirements to Preserve Muscle Mass

Effective Strategies for Achieving a Fit Body