We cannot change the past, but we can change its meaning. A randomized controlled trial on the effects of self-help imagery rescripting on depression.

Steffen Moritz, Jana Ahlf-Schumacher, Birgit Hottenrott, Ulrike Peter, Stephanie Franck, Thomas Schnell, Helmut Peter, Brooke C Schneider, Lena Jelinek

May 2018 Behav Res Ther

Synopsis of Social media discussions

The group shows strong agreement with the message that we can't change history but can reshape its meaning, exemplified by references to recent social issues and calls for action, which reflect a deep understanding and eagerness to apply the concept. The tone varies from reflective to assertive, emphasizing both personal growth and societal transformation, highlighting the high interest and potential impact of these discussions.

A
Agreement
 Strong agreement

Most discussions support the idea that while the past cannot be altered, we can influence how we interpret and respond to it, as shown by phrases like 'We cannot change the past, but we can change its meaning.'

I
Interest
 High level of interest

Many posts actively analyze the philosophical and social implications of the publication, demonstrating high interest through detailed reflections and relatable examples.

E
Engagement
 High engagement

Posts reference personal experiences, societal issues, and call to action, indicating deep engagement with the theme, as seen in discussions about learning from history and advocating for reparations.

I
Impact
 High level of impact

The discussions emphasize societal change, reconciliation, and learning from past atrocities, suggesting they believe the ideas could significantly influence perspectives and policies.

Social Mentions

YouTube

2 Videos

Bluesky

44 Posts

Facebook

2 Posts

Twitter

2 Posts

Blogs

3 Articles

News

2 Articles

Metrics

Video Views

7,695

Total Likes

367

Extended Reach

14,730

Social Features

55

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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  • 적진 (plusredjin)
    @plusredjin33 (Twitter)

    RT @lingling0409: "We cannot change the past, but we can change its meaning." 《 Amélie…
    view full post

    October 5, 2025

    1

  • myoSunny
    @lingling0409 (Twitter)

    "We cannot change the past, but we can change its meaning." 《 Amélie 》 https://t.co/5lyDueEuxe https://t.co/78DweCSyi4
    view full post

    October 5, 2025

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    1

  • Trial Junkie
    @trialjunkies.bsky.social (Bluesky)

    Today, we remember the Indigenous children taken from their families who never returned home. We cannot change the past, but we can shape the future. Let us stand together against racism and make sure this never happens again. Never again. youtu.be/4fx2EbMBPgk
    view full post

    September 30, 2025

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  • SomeOneHasTo
    @kerrymcc8.bsky.social (Bluesky)

    Honestly… these atrocities are not hard to admit they were atrocities. We can say that as humans and commit to not doing that to others going forward. We cannot change the past, but we can learn from it if our hearts and minds are open.
    view full post

    September 26, 2025

  • Brandon Eby
    @thebrandoneby.bsky.social (Bluesky)

    Finally: The reality of the United States did not need to be what it is today. But this is the reality of the US today. We cannot change the past, but we can change how we respond to the present. I do not live in the US, but my political reality is very much shaped by the US.
    view full post

    September 11, 2025

    17

  • The Seattle Times
    @seattletimes.com (Bluesky)

    “We cannot change the past but we will not shy away from it either,” Superintendent Fred Rundle wrote in a districtwide letter.
    view full post

    August 26, 2025

    1

  • ◦•●◉✿
    @littlebanditvt.bsky.social (Bluesky)

    We cannot change the past, but we can change the way we remember it twitch.tv/little_queenvt #VtuberES #VTuberUprising #Twitch配信者さんと繋がりたい #Twitch配信者さんと繋がりたい #Twitch相互フォロー #広がれ個人勢VTuberの輪
    view full post

    August 21, 2025

    2

  • ••Clannï and the Niners••
    @annicas.bsky.social (Bluesky)


    view full post

    August 19, 2025

    1

    1

  • Cassandra, Prophet of Doom-
    @stacy17.bsky.social (Bluesky)

    There are more services now. I suggest you reach out & talk to a mental health professional. We cannot change the past, but we can regulate or emotions & behavior going forward. It’s just hard & work. Kinda exhausting. A lot of therapists are doing free or modified counseling. They want to help.
    view full post

    August 17, 2025

    1

    1


  • @millercleary.bsky.social (Bluesky)

    We cannot change the past, but we really oughta learn from it. Stop "auditing" our history! We can do bettter because of it. Stand united and be strong, citizens and Smithsonian. History has its eyes on you.
    view full post

    August 13, 2025

    1

  • FranceVisaFree
    @francevisafree.bsky.social (Bluesky)

    Indeed that is why this campaign and sister campaigns do not focus on the cause our interest is on solutions and getting them on the table . We cannot change the past but we can shape the future.
    view full post

    August 11, 2025

    1

  • Pam
    @a-le-map.bsky.social (Bluesky)

    @mark-carney.bsky.social Words are not enough Action is long overdue. We cannot change the past, but we can change the future. This genocide must be stopped. For the love of all that is good, do something!
    view full post

    July 25, 2025


  • @riskfinder.bsky.social (Bluesky)

    Sally Hemmings would not have had legal capacity to consent if she was 24, 34, 54 or 64. By today's standards it is atrocious. We cannot change the past, but we can damned well fix the present.
    view full post

    July 21, 2025

    2

    1

  • Cris (without an H)
    @ambignostic.bsky.social (Bluesky)

    We cannot change the past, but we can scowl at it
    view full post

    July 7, 2025

    6

    1


  • @rillabean.bsky.social (Bluesky)

    America needs to step back, reckon with what it has done to get here, take corrective actions, and move forward acknowledging where it came from while actively trying to do better. We cannot change the past, but we can purge our sins and move into the future. www.teenvogue.com/story/trump-...
    view full post

    July 5, 2025

  • Amy K
    @amyklassen.bsky.social (Bluesky)

    honour children who were taken from their families and lands, and more people are recognizing it. Taking a moment to honestly reflect on our true history before we celebrate our nation's birthday is enough for me. We cannot change the past but we shouldn't ever forget. Be considerate, be kind
    view full post

    June 30, 2025

    4

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  • Andrew Knight (Fella)
    @andrewknightfella.bsky.social (Bluesky)

    There we can agree. We cannot change the past. But we can change the future.
    view full post

    June 28, 2025

  • Poetic Birds
    @poeticbirds.bsky.social (Bluesky)

    #fadybouaz We Can Create a Better Future Unfortunately, wars ignite their fires, With the loss of respect and injustice is practiced. Differences in languages, cultures, and religion, Have become walls that divide people. History tells countless tragedies, Wars continue, great destruction,
    view full post

    June 20, 2025

  • Skyla Dawn Cameron
    @skyladawn.ca (Bluesky)

    We cannot change the past but we can enjoy a day of witnessing proof that men are far too emotional to hold office.
    view full post

    June 5, 2025

    2

    1

  • Big Spooky ColBosch
    @colbosch.bsky.social (Bluesky)

    In a study of a disastrous naval defeat, Winston Churchill wrote of the "terrible ifs." If this had happened, if this hadn't, etc. His point is that we cannot change the past, but we can learn from it. What if this, what if that: let those thoughts go and focus on the road ahead.
    view full post

    May 6, 2025

    4

  • Emma Evans
    @trance.bsky.social (Bluesky)

    you will create an idealized state based on an idealized past perception of reality. Today is today. That's what we get. We cannot change the past, but we don't need to forget it. But we mustn't whitewash it either. When things get real, and real shit we think the past was so awesome because
    view full post

    April 28, 2025

    28

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  • Norma Rae 64
    @grandmaonion.bsky.social (Bluesky)

    We cannot change the past but we can make reparations. Canadians, through our Truth and Reconciliation Commission, were able to learn about the atrocities. Reparations are one way to acknowledge the suffering. I can read about the history of a painting and see it in a book.
    view full post

    April 26, 2025

  • Soveriegn Cassandra, Empress of Hearts and ICE's New Most Hated!
    @cassandrascomplex.bsky.social (Bluesky)

    We cannot change the past, but we can make the future and anyone who tells you different is a fucking lethargic devil. It's okay to start over and the work will be he'll, but when it's all said and done, we will have a better world than the one we came from. One better than what even the top can-
    view full post

    April 12, 2025

    1

  • Eltee/ǝǝʇןƎ ☠
    @eltee7x-war.bsky.social (Bluesky)

    ...I hope they root out the corrupt politicians who betrayed their oath, and reject the media outlets that actively helped dismantle the democracy their ancestors fought and died to create. We cannot change the past, but we can learn from it, and we must. This moment has...
    view full post

    April 9, 2025

    1

  • Unearthlyimprint
    @unearthlyimprint.bsky.social (Bluesky)

    And the land stolen. It needs to be mended. We cannot change the past, but we can make amends. It was tried a few times haphazardly, but the mending was narrow and halfhearted. A culture of reappraisal is needed. But the U.S. is far away from it and at the moment at the other end of the spectrum.
    view full post

    April 2, 2025

    1

  • Laura Secord II (not my real name)
    @vagabond64.bsky.social (Bluesky)

    As a 63 yr old - I was 28 mos old when JFK was assassinated. I remember seeing it on tv - only because of the reaction of the adults in the room. We cannot change the past, but we can change the future. There are more important things at this moment to deal with than
    view full post

    April 2, 2025

    3

    1

  • 老人くん Rohjinkun
    @rodinkun.bsky.social (Bluesky)

    "
    view full post

    March 25, 2025

  • Deege (Cyberpuncle era)
    @thatcherharris.bsky.social (Bluesky)

    We cannot change the past...but we can repeat it
    view full post

    March 3, 2025

    1

  • Improv Cowboy
    @improvcowboy.bsky.social (Bluesky)

    We cannot change the past. But we can change our relationship to the past.
    view full post

    March 3, 2025

    1

  • Jaime Navon
    @jnavon.bsky.social (Bluesky)

    If people were more aware of what happened in the past we would be looking at a better tomorrow. We cannot change the past but we shuould learn from the mistakes (specially the BIG ones)
    view full post

    February 23, 2025

    1

  • Joy
    @joyilta.bsky.social (Bluesky)

    We cannot change the past, but we can make our future, we know what cards are on the table, we will soon be on our own. We still have some little time to start producing our weapons, to adjust our intel cause al-Bashad's fav girl is now the USA top intel official. We must make good use of this time.
    view full post

    February 13, 2025

    2

  • Indignant Menace
    @indignant-menace.bsky.social (Bluesky)

    We cannot change the past. But we can change minds. And if someone’s mind has changed, welcome them. And remember we are fighting a systems of oppression, not each other.
    view full post

    February 2, 2025

  • FranceVisaFree
    @francevisafree.bsky.social (Bluesky)

    Indeed we cannot change the past but we can shape the future!
    view full post

    January 8, 2025

    1

    1

  • Mr. Blabalino
    @blabalino.com (Bluesky)

    It's because we ignored the obvious facts that our politicians were corrupted. We all knew it. Bernie told us for years. We complained about it. But we didn't do anything about it. We cannot change the past but we can change the future if we stop ignoring the corruption. Resist with prejudice.
    view full post

    January 6, 2025

    55

    8

  • Alan Howe (formerly, Thomas Paine; formerly Cassandra)
    @alanhowe.bsky.social (Bluesky)

    Unfortunately, we cannot change the past, but we can determine the future. Fight hard.
    view full post

    December 23, 2024

    2

  • Chowie ⊹˚₊‧꒰ა
    @chowiechowdown.bsky.social (Bluesky)

    We cannot change the past but we can accept our situation for what it is. Live in the boundaries of our life. And in accepting the moment, misery, we accept what we can control. And see the beauty in our world. Even if it is through tear stained weary eyes
    view full post

    December 17, 2024

    2

    1

  • Tribune
    @tribunemagazine.bsky.social (Bluesky)

    ‘They never gave up the fight for what the miners and their families were owed. The restoration of their pensions is the least they deserve... We cannot change the past, but we can —and should — celebrate this victory.’
    view full post

    December 3, 2024

  • Dr. Joyce Neal 4 TN-D5 US House
    @simplyred13.bsky.social (Bluesky)

    First comment. Let's focus on Midterms 2026. We cannot change the past, but we can impact the future. What do you want to see in the DNC platform? Who do you plan on supporting for 2026? What political organizations have you joined?
    view full post

    November 23, 2024

    2

  • Life Quotes
    @lifequotes.bsky.social (Bluesky)

    We cannot change the past, but we can change our attitude toward it. Uproot guilt and plant forgiveness. Tear out arrogance and seed humility. Exchange love for hate – thereby, making the present comfortable and the future promising.
    view full post

    November 20, 2024

    1

  • Cat Von Crimson.
    @catv0ncr1mson.bsky.social (Bluesky)

    We cannot change the past, but we can start today to make a better tomorrow. -Fred Durst- Yeah I know… (limp Bizkit. But I’d very much like to live by this ideal.)
    view full post

    November 8, 2024

    2

  • News Feed
    @news-feed.bsky.social (Bluesky)

    @Telegraph:
    view full post

    October 25, 2024

  • autor de apócrifos
    @walerko.bsky.social (Bluesky)

    we cannot change the past but we can start today to make a better tomorrow
    view full post

    September 6, 2024

  • Kimster
    @ostrobogulous.bsky.social (Bluesky)

    For your consideration
    view full post

    March 24, 2024

    2

  • Universal Gaea
    @universalgaea.bsky.social (Bluesky)

    We cannot change the past, but we can change our attitude toward it. Uproot guilt and plant forgiveness. Tear out arrogance and seed humility. Exchange love for hate – thereby, making the present comfortable and the future promising.
    view full post

    August 25, 2023


  • @schieving.bsky.social (Bluesky)

    What if we could change the ending? We cannot change the past, but we can certainly change the future, with every passing minute…that is all.
    view full post

    August 4, 2023

    5

  • Jens Notroff
    @jensnotroff.com (Bluesky)

    "We cannot change the past, but we can learn from it and, equipped with that knowledge, begin to chart a way forward." - British high commissioner to #NewZealand @LauraClarkeUK on coping, and mastering, a long history of...
    view full post

    January 5, 2020

    1

Abstract Synopsis

  • This study tested whether a self-help technique called imagery rescripting, which changes negative memories to improve emotions, can help people with depression.
  • Results showed that the long version of the manual was effective in reducing depression symptoms and improving self-esteem and quality of life, but the brief version did not show significant benefits.
  • Participants who were more willing to change, had higher baseline symptoms, or believed in the technique benefited the most, and most patients were willing to use the method again, although more research is needed to see if benefits last over time.]