Behav Res Ther May 2018 PMID 29597112

We cannot change the past, but we can change its meaning. A randomized controlled trial on the effects of self-help imagery rescripting on depression.

Steffen Moritz, Jana Ahlf-Schumacher, Birgit Hottenrott, Ulrike Peter, Stephanie Franck, Thomas Schnell, Helmut Peter, Brooke C Schneider, Lena Jelinek

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Mentions

55
Peak: 6 in Apr 2025
across 6 sources since Jan 2020

Extended reach

14,730
potential audience

Total likes

367

Video views

7,695

Mentions per month

Jan 2020 – Oct 2025

Where it's discussed

  • Bluesky44 posts
  • Blogs3 articles
  • X / Twitter2 posts
  • YouTube2 videos
  • Facebook2 posts
  • News2 articles

AI synopsis

What people are saying

The group shows strong agreement with the message that we can't change history but can reshape its meaning, exemplified by references to recent social issues and calls for action, which reflect a deep understanding and eagerness to apply the concept. The tone varies from reflective to assertive, emphasizing both personal growth and societal transformation, highlighting the high interest and potential impact of these discussions.

AgreementStrong agreement

Most discussions support the idea that while the past cannot be altered, we can influence how we interpret and respond to it, as shown by phrases like 'We cannot change the past, but we can change its meaning.'

InterestHigh interest

Many posts actively analyze the philosophical and social implications of the publication, demonstrating high interest through detailed reflections and relatable examples.

EngagementHigh engagement

Posts reference personal experiences, societal issues, and call to action, indicating deep engagement with the theme, as seen in discussions about learning from history and advocating for reparations.

ImpactHigh impact

The discussions emphasize societal change, reconciliation, and learning from past atrocities, suggesting they believe the ideas could significantly influence perspectives and policies.

Abstract in brief

  • This study tested whether a self-help technique called imagery rescripting, which changes negative memories to improve emotions, can help people with depression.
  • Results showed that the long version of the manual was effective in reducing depression symptoms and improving self-esteem and quality of life, but the brief version did not show significant benefits.
  • Participants who were more willing to change, had higher baseline symptoms, or believed in the technique benefited the most, and most patients were willing to use the method again, although more research is needed to see if benefits last over time.]

Top posts

Most liked on X and Bluesky
Mr. Blabalino
@blabalino.com · Bluesky

It's because we ignored the obvious facts that our politicians were corrupted. We all knew it. Bernie told us for years. We complained about it. But we didn't do anything about it. We cannot change the past but we can change the future if we stop ignoring the corruption. Resist with prejudice.

Jan 6, 2025 · 55 likes · 8 shares View post →
Emma Evans
@trance.bsky.social · Bluesky

you will create an idealized state based on an idealized past perception of reality. Today is today. That's what we get. We cannot change the past, but we don't need to forget it. But we mustn't whitewash it either. When things get real, and real shit we think the past was so awesome because

Apr 28, 2025 · 28 likes · 3 shares View post →
Brandon Eby
@thebrandoneby.bsky.social · Bluesky

Finally: The reality of the United States did not need to be what it is today. But this is the reality of the US today. We cannot change the past, but we can change how we respond to the present. I do not live in the US, but my political reality is very much shaped by the US.

Sep 11, 2025 · 17 likes View post →
Cris (without an H)
@ambignostic.bsky.social · Bluesky

We cannot change the past, but we can scowl at it

Jul 7, 2025 · 6 likes · 1 share View post →
schieving.bsky.social
@schieving.bsky.social · Bluesky

What if we could change the ending? We cannot change the past, but we can certainly change the future, with every passing minute…that is all.

Aug 4, 2023 · 5 likes View post →
Amy K
@amyklassen.bsky.social · Bluesky

honour children who were taken from their families and lands, and more people are recognizing it. Taking a moment to honestly reflect on our true history before we celebrate our nation's birthday is enough for me. We cannot change the past but we shouldn't ever forget. Be considerate, be kind

Jun 30, 2025 · 4 likes · 3 shares View post →

All mentions

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적진 (plusredjin)
@plusredjin33 · X

RT @lingling0409: "We cannot change the past, but we can change its meaning." 《 Amélie…

Oct 5, 2025 · 1 share · 5,053 followers View post →
myoSunny
@lingling0409 · X

"We cannot change the past, but we can change its meaning." 《 Amélie 》 https://t.co/5lyDueEuxe https://t.co/78DweCSyi4

Oct 5, 2025 · 3 likes · 1 share · 1,925 followers View post →
Trial Junkie
@trialjunkies.bsky.social · Bluesky

Today, we remember the Indigenous children taken from their families who never returned home. We cannot change the past, but we can shape the future. Let us stand together against racism and make sure this never happens again. Never again. youtu.be/4fx2EbMBPgk

Sep 30, 2025 · 1 like · 1 share View post →
SomeOneHasTo
@kerrymcc8.bsky.social · Bluesky

Honestly… these atrocities are not hard to admit they were atrocities. We can say that as humans and commit to not doing that to others going forward. We cannot change the past, but we can learn from it if our hearts and minds are open.

Sep 26, 2025 View post →
Brandon Eby
@thebrandoneby.bsky.social · Bluesky

Finally: The reality of the United States did not need to be what it is today. But this is the reality of the US today. We cannot change the past, but we can change how we respond to the present. I do not live in the US, but my political reality is very much shaped by the US.

Sep 11, 2025 · 17 likes View post →
The Seattle Times
@seattletimes.com · Bluesky

“We cannot change the past but we will not shy away from it either,” Superintendent Fred Rundle wrote in a districtwide letter.

Aug 26, 2025 · 1 like View post →
◦•●◉✿
@littlebanditvt.bsky.social · Bluesky

We cannot change the past, but we can change the way we remember it twitch.tv/little_queenvt #VtuberES #VTuberUprising #Twitch配信者さんと繋がりたい #Twitch配信者さんと繋がりたい #Twitch相互フォロー #広がれ個人勢VTuberの輪

Aug 21, 2025 · 2 likes View post →
••Clannï and the Niners••
@annicas.bsky.social · Bluesky

Aug 19, 2025 · 1 like · 1 share View post →
Cassandra, Prophet of Doom-
@stacy17.bsky.social · Bluesky

There are more services now. I suggest you reach out & talk to a mental health professional. We cannot change the past, but we can regulate or emotions & behavior going forward. It’s just hard & work. Kinda exhausting. A lot of therapists are doing free or modified counseling. They want to help.

Aug 17, 2025 · 1 like · 1 share View post →
millercleary.bsky.social
@millercleary.bsky.social · Bluesky

We cannot change the past, but we really oughta learn from it. Stop "auditing" our history! We can do bettter because of it. Stand united and be strong, citizens and Smithsonian. History has its eyes on you.

Aug 13, 2025 · 1 like View post →
FranceVisaFree
@francevisafree.bsky.social · Bluesky

Indeed that is why this campaign and sister campaigns do not focus on the cause our interest is on solutions and getting them on the table . We cannot change the past but we can shape the future.

Aug 11, 2025 · 1 share View post →
Pam
@a-le-map.bsky.social · Bluesky

@mark-carney.bsky.social Words are not enough Action is long overdue. We cannot change the past, but we can change the future. This genocide must be stopped. For the love of all that is good, do something!

Jul 25, 2025 View post →
riskfinder.bsky.social
@riskfinder.bsky.social · Bluesky

Sally Hemmings would not have had legal capacity to consent if she was 24, 34, 54 or 64. By today's standards it is atrocious. We cannot change the past, but we can damned well fix the present.

Jul 21, 2025 · 2 likes · 1 share View post →
Cris (without an H)
@ambignostic.bsky.social · Bluesky

We cannot change the past, but we can scowl at it

Jul 7, 2025 · 6 likes · 1 share View post →
rillabean.bsky.social
@rillabean.bsky.social · Bluesky

America needs to step back, reckon with what it has done to get here, take corrective actions, and move forward acknowledging where it came from while actively trying to do better. We cannot change the past, but we can purge our sins and move into the future. www.teenvogue.com/story/trump-...

Jul 5, 2025 View post →
Amy K
@amyklassen.bsky.social · Bluesky

honour children who were taken from their families and lands, and more people are recognizing it. Taking a moment to honestly reflect on our true history before we celebrate our nation's birthday is enough for me. We cannot change the past but we shouldn't ever forget. Be considerate, be kind

Jun 30, 2025 · 4 likes · 3 shares View post →
Andrew Knight (Fella)
@andrewknightfella.bsky.social · Bluesky

There we can agree. We cannot change the past. But we can change the future.

Jun 28, 2025 View post →
Poetic Birds
@poeticbirds.bsky.social · Bluesky

#fadybouaz We Can Create a Better Future Unfortunately, wars ignite their fires, With the loss of respect and injustice is practiced. Differences in languages, cultures, and religion, Have become walls that divide people. History tells countless tragedies, Wars continue, great destruction,

Jun 20, 2025 View post →
Skyla Dawn Cameron
@skyladawn.ca · Bluesky

We cannot change the past but we can enjoy a day of witnessing proof that men are far too emotional to hold office.

Jun 5, 2025 · 2 likes · 1 share View post →
Big Spooky ColBosch
@colbosch.bsky.social · Bluesky

In a study of a disastrous naval defeat, Winston Churchill wrote of the "terrible ifs." If this had happened, if this hadn't, etc. His point is that we cannot change the past, but we can learn from it. What if this, what if that: let those thoughts go and focus on the road ahead.

May 6, 2025 · 4 likes View post →
Emma Evans
@trance.bsky.social · Bluesky

you will create an idealized state based on an idealized past perception of reality. Today is today. That's what we get. We cannot change the past, but we don't need to forget it. But we mustn't whitewash it either. When things get real, and real shit we think the past was so awesome because

Apr 28, 2025 · 28 likes · 3 shares View post →
Norma Rae 64
@grandmaonion.bsky.social · Bluesky

We cannot change the past but we can make reparations. Canadians, through our Truth and Reconciliation Commission, were able to learn about the atrocities. Reparations are one way to acknowledge the suffering. I can read about the history of a painting and see it in a book.

Apr 26, 2025 View post →
Soveriegn Cassandra, Empress of Hearts and ICE's New Most Hated!
@cassandrascomplex.bsky.social · Bluesky

We cannot change the past, but we can make the future and anyone who tells you different is a fucking lethargic devil. It's okay to start over and the work will be he'll, but when it's all said and done, we will have a better world than the one we came from. One better than what even the top can-

Apr 12, 2025 · 1 share View post →
Eltee/ǝǝʇןƎ ☠
@eltee7x-war.bsky.social · Bluesky

...I hope they root out the corrupt politicians who betrayed their oath, and reject the media outlets that actively helped dismantle the democracy their ancestors fought and died to create. We cannot change the past, but we can learn from it, and we must. This moment has...

Apr 9, 2025 · 1 share View post →
Unearthlyimprint
@unearthlyimprint.bsky.social · Bluesky

And the land stolen. It needs to be mended. We cannot change the past, but we can make amends. It was tried a few times haphazardly, but the mending was narrow and halfhearted. A culture of reappraisal is needed. But the U.S. is far away from it and at the moment at the other end of the spectrum.

Apr 2, 2025 · 1 like View post →
Laura Secord II (not my real name)
@vagabond64.bsky.social · Bluesky

As a 63 yr old - I was 28 mos old when JFK was assassinated. I remember seeing it on tv - only because of the reaction of the adults in the room. We cannot change the past, but we can change the future. There are more important things at this moment to deal with than

Apr 2, 2025 · 3 likes · 1 share View post →
老人くん Rohjinkun
@rodinkun.bsky.social · Bluesky

"

Mar 25, 2025 View post →
Deege (Cyberpuncle era)
@thatcherharris.bsky.social · Bluesky

We cannot change the past...but we can repeat it

Mar 3, 2025 · 1 like View post →
Improv Cowboy
@improvcowboy.bsky.social · Bluesky

We cannot change the past. But we can change our relationship to the past.

Mar 3, 2025 · 1 like View post →
Jaime Navon
@jnavon.bsky.social · Bluesky

If people were more aware of what happened in the past we would be looking at a better tomorrow. We cannot change the past but we shuould learn from the mistakes (specially the BIG ones)

Feb 23, 2025 · 1 like View post →
Joy
@joyilta.bsky.social · Bluesky

We cannot change the past, but we can make our future, we know what cards are on the table, we will soon be on our own. We still have some little time to start producing our weapons, to adjust our intel cause al-Bashad's fav girl is now the USA top intel official. We must make good use of this time.

Feb 13, 2025 · 2 likes View post →
Indignant Menace
@indignant-menace.bsky.social · Bluesky

We cannot change the past. But we can change minds. And if someone’s mind has changed, welcome them. And remember we are fighting a systems of oppression, not each other.

Feb 2, 2025 View post →
FranceVisaFree
@francevisafree.bsky.social · Bluesky

Indeed we cannot change the past but we can shape the future!

Jan 8, 2025 · 1 like · 1 share View post →
Mr. Blabalino
@blabalino.com · Bluesky

It's because we ignored the obvious facts that our politicians were corrupted. We all knew it. Bernie told us for years. We complained about it. But we didn't do anything about it. We cannot change the past but we can change the future if we stop ignoring the corruption. Resist with prejudice.

Jan 6, 2025 · 55 likes · 8 shares View post →
Alan Howe (formerly, Thomas Paine; formerly Cassandra)
@alanhowe.bsky.social · Bluesky

Unfortunately, we cannot change the past, but we can determine the future. Fight hard.

Dec 23, 2024 · 2 likes View post →
Chowie ⊹˚₊‧꒰ა
@chowiechowdown.bsky.social · Bluesky

We cannot change the past but we can accept our situation for what it is. Live in the boundaries of our life. And in accepting the moment, misery, we accept what we can control. And see the beauty in our world. Even if it is through tear stained weary eyes

Dec 17, 2024 · 2 likes · 1 share View post →
Tribune
@tribunemagazine.bsky.social · Bluesky

‘They never gave up the fight for what the miners and their families were owed. The restoration of their pensions is the least they deserve... We cannot change the past, but we can —and should — celebrate this victory.’

Dec 3, 2024 View post →
Dr. Joyce Neal 4 TN-D5 US House
@simplyred13.bsky.social · Bluesky

First comment. Let's focus on Midterms 2026. We cannot change the past, but we can impact the future. What do you want to see in the DNC platform? Who do you plan on supporting for 2026? What political organizations have you joined?

Nov 23, 2024 · 2 likes View post →
Life Quotes
@lifequotes.bsky.social · Bluesky

We cannot change the past, but we can change our attitude toward it. Uproot guilt and plant forgiveness. Tear out arrogance and seed humility. Exchange love for hate – thereby, making the present comfortable and the future promising.

Nov 20, 2024 · 1 like View post →
Cat Von Crimson.
@catv0ncr1mson.bsky.social · Bluesky

We cannot change the past, but we can start today to make a better tomorrow. -Fred Durst- Yeah I know… (limp Bizkit. But I’d very much like to live by this ideal.)

Nov 8, 2024 · 2 likes View post →
News Feed
@news-feed.bsky.social · Bluesky

@Telegraph:

Oct 25, 2024 View post →
autor de apócrifos
@walerko.bsky.social · Bluesky

we cannot change the past but we can start today to make a better tomorrow

Sep 6, 2024 View post →
Kimster
@ostrobogulous.bsky.social · Bluesky

For your consideration

Mar 24, 2024 · 2 likes View post →
Universal Gaea
@universalgaea.bsky.social · Bluesky

We cannot change the past, but we can change our attitude toward it. Uproot guilt and plant forgiveness. Tear out arrogance and seed humility. Exchange love for hate – thereby, making the present comfortable and the future promising.

Aug 25, 2023 View post →
schieving.bsky.social
@schieving.bsky.social · Bluesky

What if we could change the ending? We cannot change the past, but we can certainly change the future, with every passing minute…that is all.

Aug 4, 2023 · 5 likes View post →
Jens Notroff
@jensnotroff.com · Bluesky

"We cannot change the past, but we can learn from it and, equipped with that knowledge, begin to chart a way forward." - British high commissioner to #NewZealand @LauraClarkeUK on coping, and mastering, a long history of...

Jan 5, 2020 · 1 share View post →