Y como siempre , aquí les dejo la bibliografía: Sankararaman, S., Sferra, T.J. Are We Going Nuts on Coconut Oil?. Curr Nutr Rep 7, 107–115 (2018). https://t.co/zDCg6XLPox
Are We Going Nuts on Coconut Oil?
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Feb 2020 – Jul 2024Where it's discussed
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X / Twitter6 posts
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YouTube2 videos
AI synopsis
What people are saying
Discussions highlight the controversy by referencing scientific studies, such as one mentioning increased LDL cholesterol levels, and include dismissive comments questioning the link to cardiovascular disease. The tone varies from skeptical to supportive, with some users providing detailed citations, indicating moderate engagement and interest but no decisive consensus.
The discussions show mixed views, with some posts supporting the concerns about coconut oil raising LDL cholesterol, while others doubt or dismiss these claims.
Most posts indicate a moderate level of curiosity or concern about the health implications, especially regarding cardiovascular health.
Participants are engaging by sharing studies, questioning assumptions, and providing detailed responses, reflecting a thoughtful discussion.
The overall conversation does not seem to significantly influence public behavior but does raise awareness about the ongoing debate.
Abstract in brief
- Coconut oil sales and consumption have increased due to effective marketing, claiming benefits like weight loss, improved immunity, heart health, and memory enhancement, and highlighting its content of medium chain triglycerides (MCTs).
- Research findings indicate that consuming coconut oil raises low-density lipoprotein (LDL) cholesterol, potentially increasing the risk of cardiovascular issues, and these effects are not necessarily the same as those from commercial MCT oils.
- Until more evidence confirms coconut oil's long-term health effects, it should be treated as a saturated fat, and its intake should be limited to less than 10% of daily calories, in line with USDA recommendations.]
Top posts
Most liked on X and Bluesky@nevadonutricion I doubt it. It comes from MCT oil (not the same as coconut oil.) which generally contains 50–80% caprylic acid and 20–50% caproic acidm(6-8 carbon length chain). I've never seen those tied to CVD. https://t.co/W4TG1r8zUM
Fuente: Senthilkumar Sankararaman (2018). Are we going nuts on coconut oil? PubMed. https://t.co/czgRRFu46w
Dime en los comentarios
@FC__MANCILLA @patriciosainzr Estimado, como se ofendió porque le enrostrara su error y lo mandara a estudiar supongo que no estudió niuna weá. Así que acá le mando links a unos papers y pantallazos de lo que le mencionaba... A ver si le pega una leída. Sl2. https://t.co/7IWDsinijc doi:10.1093/nutrit/nuw002 https://t.co/sQa4BAV4lH
@MacroFour @Plant_proof “Several studies consistently showed consumption of coconut oil increases low-density lipoprotein cholesterol (LDL-C) and thereby could increase adverse cardiovascular health” https://t.co/oOtSTuvXLZ
All mentions
Is Coconut Oil Beneficial for Heart Health?
In this video, we explore the evidence surrounding coconut oil and its impact on heart health. We assess whether it truly benefits cardiovascular health or if it's just another saturated fat to avoid. Join us for a…
Impact of Coconut Oil on Heart and Metabolic Health Analysis
This video reviews how coconut oil affects heart and metabolic health, noting it increases both LDL and HDL cholesterol, mainly due to lauric acid. Long-term health benefits remain uncertain, and moderation is…
Fuente: Senthilkumar Sankararaman (2018). Are we going nuts on coconut oil? PubMed. https://t.co/czgRRFu46w
Dime en los comentarios
@MacroFour @Plant_proof “Several studies consistently showed consumption of coconut oil increases low-density lipoprotein cholesterol (LDL-C) and thereby could increase adverse cardiovascular health” https://t.co/oOtSTuvXLZ
@nevadonutricion I doubt it. It comes from MCT oil (not the same as coconut oil.) which generally contains 50–80% caprylic acid and 20–50% caproic acidm(6-8 carbon length chain). I've never seen those tied to CVD. https://t.co/W4TG1r8zUM
Y como siempre , aquí les dejo la bibliografía: Sankararaman, S., Sferra, T.J. Are We Going Nuts on Coconut Oil?. Curr Nutr Rep 7, 107–115 (2018). https://t.co/zDCg6XLPox
@FC__MANCILLA @patriciosainzr Estimado, como se ofendió porque le enrostrara su error y lo mandara a estudiar supongo que no estudió niuna weá. Así que acá le mando links a unos papers y pantallazos de lo que le mencionaba... A ver si le pega una leída. Sl2. https://t.co/7IWDsinijc doi:10.1093/nutrit/nuw002 https://t.co/sQa4BAV4lH
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