Sleep Med Clin September 2018 PMID 30098748

Menstrual Cycle Effects on Sleep.

Fiona C Baker, Kathryn Aldrich Lee

Full text PDF Download social card

Mentions

Peak: 1 in Jun 2021

across 4 sources since Jun 2021

Extended reach

616

potential audience

Total likes

Video views

275

Mentions per month

Jun 2021 – Jul 2025

Where it's discussed

News5 articles
Facebook3 posts
YouTube2 videos
X / Twitter1 posts

AI synopsis

What people are saying

Posts tend to support the publication's key points, such as noting poorer sleep during premenstrual phases and mentioning hormonal influences like progesterone, demonstrating a moderate level of interest and engagement in understanding women's sleep issues. The tone varies from supportive to mildly analytical, emphasizing the article's relevance for health awareness.

AgreementModerate agreement

Most contributions acknowledge the validity or importance of the research, with some explicitly supporting its findings about the influence of menstrual cycles on sleep patterns.

InterestModerate interest

The discussions reflect moderate interest, with posters expressing relevant curiosity about how hormonal changes affect sleep, though some lack deep engagement.

EngagementModerate engagement

Many posts mention physiological details like sleep spindle activity or menstrual phases, indicating a meaningful level of engagement, but few delve into extensive analysis or critique.

ImpactModerate impact

The overall tone suggests the article is seen as impactful for understanding women's health, especially concerning menstrual and sleep health, though not universally deemed groundbreaking.

Abstract in brief

The menstrual cycle influences both subjective experiences and objective measurements of sleep, with poorer sleep quality commonly observed during the premenstrual phase and menstruation, especially in women with premenstrual symptoms or cramps.
There are physiological changes across the cycle, such as increased sleep spindle activity during the luteal phase (possibly linked to progesterone), and alterations like reduced REM sleep and blunted temperature rhythms.
Women with conditions like polycystic ovary syndrome should be checked for sleep disorders, and short sleep duration can disrupt menstrual regularity, highlighting the importance of considering menstrual phases and related issues when evaluating women's sleep problems.]

Read the full abstract

All mentions

Impact of Menstrual Cycle on Women's Exercise Performance

In the last three decades, women's participation in sports has increased significantly. However, research on athletic performance in women has not kept pace. This video explores the menstrual cycle's effects on exercise…

Freaky Strength · Jun 7, 2021 275 views

Impact of Menstrual Cycle on Women's Sleep Patterns and Quality

Sleep disruptions such as awakenings and fewer hours of sleep can occur during the luteal and menstrual phases. To improve sleep quality, consider going to bed earlier, adjusting your room environment, and avoiding…

Ela Sinc · Jul 16, 2025 0 views

Sleep

@Sleep20746524 · X

Menstrual Cycle Effects on Sleep https://t.co/pW3s9CJal4

Jun 8, 2022 · 342 followers View post →